One-pot Curried Quinoa with Butternut Squash with Chickpeas


I had recently seen a recipe on the blog Oh My Veggies that looked absolutely delicious. Oh My Veggies is a blog based on vegetarian/vegan recipes using fresh, seasonal vegetables.

I have been wanting to try butternut squash for some time and decided that the time was perfect!

David was not so sure, but he ate the final result!

One-pot Curried Quinoa with Butternut Squash and Chickpeas

Ingredients: makes 4

  • 1 tablespoons olive oil
  • 1 medium red onion, diced
  • 2 teaspoons curry powder
  • 1 teaspoon ground ginger
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cardamom
  • 300-400ml of light coconut milk, (I just used skimmed milk)
  • 150 ml of water
  • 100g of quinoa, rinsed well
  • Salt, plus more to taste
  • 450-500g of  butternut squash
  • 2 mixed peppers (I used red and yellow)
  • 150g of frozen vegetables, I used peas and green beans
  • 1 400g can of chickpeas, drained and rinsed

Method:

  1. Add the olive oil to a large pot over medium heat. When hot, add the onion and saute until translucent and tender, 3-4 minutes.
  2. Stir in the curry powder, ginger, turmeric, and cardamom. Sauté for 30 seconds, until fragrant, stirring constantly.
  3. Add the coconut milk, water, quinoa, butternut swuash and peppers, and 1 teaspoon salt, scraping the bottom of the pot to remove any stuck bits. Bring to a boil and then lower heat to a simmer. Cover and cook for 15 minutes.
  4. Stir in the frozen vegetables and chickpeas. Return the lid to the pot and cook for 5-15 minutes more, or until the quinoa is tender and most of the liquid has been absorbed.
  5. After the quinoa is done, turn off the heat and let sit, covered, until the vegetables and chickpeas are warmed through, 5-6 minutes.
  6. Taste and add additional lemon juice and salt if desired. Garnish with parsley and serve (optional). I missed this part altogether
One pot curried quinoa and butternut squash

One pot curried quinoa with butternut squash and chickpeas

I am thankful for David and my mum for attempting to eat my creations, though a few days later, mum said that she would not eat the butternut squash stew again. 😮

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