Sunday Sevens #49

I love sharing my weekly updates with you in the form of a Sunday Sevens. Thanks to Natalie at Threads and bobbins for creating the series. 🙂

seven wonders of industrial worldBook I’m reading:

Seven Wonders of the Industrial World – Deborah Cadbury.

I’ve picked up a book from my library, (OMG I can say library!) OK, a very small library! :p (David is cringing with the amount of books I am buying!) It’s a book I bought years ago and not had the time to read. So I thought I would read it for my 2018 Year in Books. Deborah Cadbury’s book accompanied the acclaimed 2004 BBC series Seven Wonders of the Industrial World.

I have to admit the series was inspirational. The Industrial Revolution created revolutionary thinkers such as Isambard Kingdom Brunel, whose world changing designs were built by the superhuman navvies who toiled, bled and died creating a modern world! It made me stop and think of how we take for granted these wonderful works of engineering.

Awe-inspiring accounts of the building of the Brooklyn Bridge, (which to me will always be the Roebling Bridge), and of Joseph Bazalgette’s Cholera defying London sewers are among the best episodes of the series. Add wonderful music by the then up and coming Hollywood composer Steve Jablonsky and you have the ingredients for a superb TV series. I was gifted the DVD set for a birthday and the book only adds to the incredible achievement of these men of vision.

Have you seen this TV series, read the book? What are your favorite industrial wonders?

Cooking:

Returning to the mundane, this week I managed to do some cooking. It’s been a while since I cooked a meal from scratch. It may have been for one (as David cooked himself a curry) but I was happy with the result. I followed the recipe from the Quorn site, of Fajitas with Quorn Pieces. I served with warmed tortillas. The meal was filling yet ultimately healthy as the main base was vegetables.

Yarden:

All the sun of last week has made a big difference to the yarden. The potato chits and wildflower seedlings have pushed through the soil and the red campion has started to flower. The only sad demise from this winter was my beautiful Salvia Mystic Spires. It was loved by bees well into the autumn months. I am mourning this beautiful plant and hope to find a replacement in the shops in future.

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#walk1000miles:

My miles this week have been an accumulation of walks with Riley, housework and sessions on the cross trainer. My miles this week has been 30, bringing my annual total to 607 miles.

 

Walking the Dog:

This Sunday David and I got up at the ungodly hour of 5.30am to take a drive to Formby Point for an early morning walk with David’s sister, partner and doggy nephew, Bennie! It was the first time both dogs had met each other. After a good sniff both dogs walked side by side as we took to the sand dunes and walked along the beach. I think they both enjoyed their 3.5 mile walk.

That was my week, how was yours?

Thanks for reading,

Christine x

12 Hours of Day #5

Sharon from Sunshine and Celandines messaged me on Friday informing me that this Saturday was another Photo an Hour. Though I had nothing planned, I thought it would be good for you to see into an ordinary day of mine. So here goes! 🙂

Photo and Hour – 22nd April 2017

8am to 10am:

Most of my Saturday’s start at 8am. Today was no different. I crawled out of bed sleepy eyed and had breakfast with Artie sitting at the bottom of the bed, with wonderful spring sunshine streaming through the bedroom window.

After breakfast I got dressed and put my ‘face’ on for the day ahead.

10am to 11am:

Saturday is shopping day, so David, mum and I headed towards Asda, or in Liverpool it’s ‘the’ Asda! :p The alarm for the hour sounded when we were heading into the frozen section of the supermarket, so we turned and smiled for the camera! Cheese!!

10 to 11

11am to 1pm:

Since the sun was shining, (though it was cold), David and I decided to take Riley to another local park, Sefton Park. We walked around the boating lake and played fetch on a field full of daisies and dandelions. 🙂

1pm to 2pm:

We arrived home for lunch at 1pm. I sat down with a Tassimo Costa coffee, the last of the hot cross buns and the final chapters of Anthony Doerr’s All the Light We Cannot See.

2pm to 3pm:

While I took to doing some housework, David started preparing the ingredients for his curry base. He’s cooking Sunday’s dinner, so I left him to it! 😀

3pm to 5pm:

While dinner cooked I pottered about the yarden. I enjoyed listening to the buzz of two bees visiting the lithodora and red campion. Both were hairy-footed flower bee’sthe cream one is a male and the black is a female.

5pm to 7pm:

Saturday’s dinner was a Quorn Sausage and Lentil Cassoulet. I adapted the recipe from Donal Skehan. I used red lentils instead of puy lentils, perhaps I should have used green? Halfway through the meal I gasped, ‘I’ve forgotten to take a photo.’ So I apologise for the half eaten picture of the meal.

6pm’s photo comes courtesy of David. I was upstairs doing something or other. When I came down, David said, ‘there’s a new picture taken for the hour.’ I scrolled through the gallery and there was a picture of Artie, David had taken. Though Artie doesn’t look that enamoured :p

7pm to 8pm:

My last photo of the day. With the sun setting, I pour myself a glass of pinot, David switches his PS4 on. An evening of Classic FM and reading is ahead.

7 to 8

Evening’s entertainment

Thanks to Janey and Louisa for setting up the challenge.

How did you spend today’s photo an hour?

Thanks for reading,

Christine x

Sunday Sevens #25

Wow! These week’s come round quick! It’s that time again! Time for some more Sunday Sevens, devised by Natalie.

Walk 1000 miles: The beginning of the week saw my #walk1000miles badge arrive in the post! I am excited to take it on my future walks.

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My Walk 1000 Miles badge

My total for this week has been 26 miles bringing my overall tally to 277 miles. A culmination of getting off the bus earlier to enjoy the warm sunshine and to look for signs of spring.

Wild Swimming: With the help of David, we put up my Lake District map. We used string as pointers to pictures of the lakes I’ve swam in. Thanks to Sharon from Sunshine and Celandines for the inspiration. Her dog Hugo has a map featuring all his dips, I thought ‘what a great idea, perfect for my wild swims!’ 😀

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My wild swim map

Wildlife: This week I signed up for the Great British Bee Count, an incentive by Friends of the Earth. Much like the RSPB’s Big Garden Birdwatch, it is a survey to track the health of bee populations in the UK. The count this year will be between 19th May to 30th June 2017, just in time for the Wildlife Trust’s 30 Day’s Wild! Will you be joining in?

Earth Hour: Once again David and I participated in WWF’s Earth Hour. For an hour between 8.30pm and 9.30pm on 25th March 2017 we turned off all the lights and used the time to reflect. It made for a very calm hour.

Did you participate in this years Earth Hour?

Afternoon Tea: This weekend it was Mothering Sunday here in the UK and the day before was my Mum’s birthday. To celebrate both, I surprised my Mum with an afternoon tea at Jam.

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Afternoon Tea at Jam, Liverpool

The restaurant was busier than last time I visited with David, you can read my review here. The afternoon tea had some changes. Mum had beef bread rolls and thankfully there was no egg to be seen. The cake selection was a little different too. There were slices of red velvet cake, bakewell tarts and small doughnuts. The scones went down very nicely with cups of Assam tea!

Birdcage-Walk-UseReading: The book I have begun reading this week is Birdcage Walk by Kate Riordan. It is set at the turn of the 20th century and is based on a true crime. However I think the adapted story is a little far fetched but I am over half way through so will persevere to the end.

Have you read any good books lately?

In the kitchen: While I was out with Mum, David was busy in the kitchen baking another cake. This time he made a classic Victoria Sponge, with yummy fresh cream and strawberry jam.

For this Saturday’s dinner I made a Brown Lentil Chili and served it with oven baked tortillas. I adapted the quantities for two people. It makes for a gorgeous, healthy, filling chili. I have made this recipe several times this year.

These have been just a few highlights from my week. How has yours been?

Thanks for reading,

Christine x

‘Ladies that Lunch’ at Leaf – Liverpool.

Recently I met up with the lady I work with, Sue and her new guide dog, Kallie for lunch in Liverpool. With both of us not being ‘girls about town’ we were scratching our heads as to where to go for lunch. I know there are a myriad of places to visit but I was after somewhere were you weren’t turfed out after about an hour. Then I recalled an independent tea shop and restaurant in Bold Street, Leaf. I remembered visiting with a student of mine, now friend, years ago. I searched my blog and found that the visit was three years ago! How time flies!!

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We visited Leaf at probably the most busiest time of day, 12 noon. The restaurant covers two floors with stages for live bands. The furniture is made up of an eclectic mix of wooden tables, picnic tables, leather sofas, arm chairs and plastic canteen chairs. Drapes cover the walls in a building that was once a tea shop, cinema, then clothes shop.

We were advised by one of the friendly staff that there were more tables upstairs which was less busy at that time. So we hit the button on the lift and made our way to the 1st floor.

At no point was the presence of Kallie an issue. A firm reminder to less welcoming establishments of Guide Dogs for the blind’s Access all Areas campaign.

We chose a table in the corner, where there was lots of natural light coming from the tall art deco styled windows. The first floor felt light and airy. There was a relaxed feel to the place, which I also got the first time I visited. Service was top notch. There were complaints in that area (nor any other for that matter). Our order for drinks and food was taken at the table, though you can opt to order at the bar.

There is a varied choice of lose leaf tea available. Sue chose the English Breakfast Tea and I the Ceylon. We both ordered for lunch the Pepper and Tomato Soup, which we did not have to wait too long for.

The soup was delicious, warming and of good proportion, it was served with a slice of focaccia bread. It also stayed warm for over half an hour as we took our time chatting and catching up. The Ceylon tea was aromatic and better served with no milk, much like the Darjeeling at Jam.

After about an hour we decided to prolong our stay and ordered a Leaf Cream Tea which consisted of another pot of tea (of your choice) and a scone, with clotted cream and jam. At £5.95 I thought was good value. The pots of tea filled three small cups. In total we had six small cups each! It was a very wet, caffeine filled afternoon!

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Leaf Cream Tea

I liked the presentation of the cream tea and the scone was ‘huge’! I went home feeling very full!

In all we spent three and a half hours at leaf and not once did we feel the need to vacate our table. The service was friendly and approachable and the meals were value for money.

I would definitely visit Leaf for lunch again in the future.

Have you had a meal at Leaf? They have restaurants in Liverpool and Manchester. What was your experience like?

Thanks for reading,

Christine x

Sunday Sevens #22

It’s been a while since I’ve contributed to the weekly Sunday Sevens, devised by Natalie. This is my first Sunday Seven’s of 2017, I hope you enjoy?!

After a visit to Lady Green Garden Centre, I had a few new plants to place in the yarden. So on Sunday David and I managed to do some tidying and landscaping.

The beginning of the week saw me with a stinker of a head cold. Tuesday was World Scouse Day, so I made a warming vegetarian version, Blind Scouse.

Wednesday was the beginning of our much anticipated little break to the Lake District. Before David and I returned to our B&B for three nights, Hermiston in Braithwaite, we stopped off at Hodge Close Quarry.

Thursday was all about exploring Thirlmere. Unfortunately due to last years storm Desmond, some paths were closed, but that did not stop David and I heading up towards a snowy Raven Crag.

Friday was a cold and cloudy day in the Lake District. As part of our travels we revisited Buttermere, and finally got to see the lone tree!

Saturday was our 11 years anniversary! What better way to celebrate than to walk through Whinlatter Forest and pose for a selfie atop of Seat How?!

Sadly on our return home after three nights away, we found one of our finches, Fudge on the bottom of the cage. His friend Pi was seen sitting on his body, trying to keep him warm. It was news to bring us back home with a bump!

rip-fudge

RIP Fudge

So there you have it, a whistle stop tour of my past week!

Thanks for reading and I hope you have a good week ahead!

Christine x

2016 – A Year in Food.

With New Year drawing closer, it got me thinking what posts I should do as a round up of the year! One idea was ‘a year in food,’ to post 12 pictures that give a flavour of 2016! I have followed many recipes this year and prepared hundreds of dishes, (some successful, others not!), so I thought I would do a little summary.

I hope you enjoy!

January:

 At the start of the New Year I was determined to make meals that were filling, yet healthy and with produce that help reduce cholesterol. So one of the meals I made was a Red Lentil, Chickpea and Chilli soup.

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Red Lentil, Chickpea and Chilli Soup

Lentils are a good source of fiber, help with stabilising blood sugars and promote heart health.

You can find the original recipe here.

February:

The 28th of February was Global Scouse Day! Scouse is the signature dish of the city of Liverpool, usually made with meat. I prefer this vegetarian version with butter-beans called Blind Scouse.

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Blind Scouse

You can find the original recipe here:

March:

One recipe I have returned to time and time again this year has been this One Pan Mexican Quinoa. It is healthy, filling and can be used with either quinoa or brown rice. It’s a very versatile dish. I see me making this for many years to come.

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One Pan Mexican Quinoa

You can find the original recipe here: 

April:

This Pearl Barley Risotto with a crumbling of goats cheese would have been nice if it wasn’t for the very off putting buttery taste. I may attempt the recipe again, but leave out the butter!

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Pearl Barley Risotto

You can find the original recipe here:

May:

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Vegetable and Quorn Sausage Frittata

I am not a big lover of eggs, but this 4-6 egg Vegetable and Quorn Sausage Frittata was surprisingly filling and enjoyable.

June:

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Sea Turtle loaves

As I participated in The Wildlife Trust’s 30 Days Wild. I decided to get creative in the kitchen and made some mini loaves in the shape of Sea Turtles.

You can find the original recipe here:

July:

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Bramley Apple Pie

One of David’s friends kindly gifted us a load of Bramley apples. For weeks after I was baking and eating apple pies! They were yummy though!

The recipe I used was one by the Hairy Bikers.

August:

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Vegetable Tagine

I got the recipe for this Vegetable Tagine from a free Asda booklet. It makes a tasty dish with lots of different textures. For David, I complete it by topping it with a chicken breast, while for myself, I chop up a Quorn chicken style fillet for added protein.

September: 

A meal we don’t make too often and we should as it’s yummy, are these Spicy Mexican Bean Burgers. The recipe can be changed for any type of beans found in your store-cupboard. I serve with mounds of fresh salad.

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Spicy Mexican Bean Burger

October: 

I am not a big fan of pastry, however I decided to try this Indian Samosa Casserole. I like Indian spices so that was a plus. It served 3 to 4 people generously. I will definitely be trying the recipe again.

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Indian Samosa Caserole

You can find the original recipe here:

November:

Another dish I have made quite a few times this year is this Quinoa and Bean Soup. The original recipe called for white beans but I just used whatever beans I found in the store-cupboard! I have cooked a lot with quinoa this year due to its many health benefits.

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Quinoa and Bean Soup

December:

For the final meal, I thought I would choose the wonderful Curried Red Lentils. I have been cooking this easy peasy dish since the summer. I even make a big batch of them and take them to work. They are scrumptious, keep me fueled all afternoon and are healthy! I even throw in a teaspoon of turmeric just for its cancer busting properties!

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Curried Red Lentils

You can find the original recipe here:

So there you have it, a flavour of my 2016!

Let me know if you have tried any of the recipes featured? Or my post has inspired you to try some of them!

Thanks for reading,

Christine x

Sunday Sevens #16

No sooner had I published Sunday Sevens #15, when more pet news occurred.

It was a lovely start to the week, with bright warm sunshine (much needed if you ask me!) When it is warm I like to sit out in the yarden, I take Artie with me. Being outside gives him more stimulation than being stuck inside the house. However I have created a nature yarden, meaning I have lots of visiting bees and butterflies, lots of stalking opportunities for Artie! While I was digging up my second crop of maris bard potatoes for my vegetarian roast dinner that evening, Artie was sitting amongst the flowers watching the bees.

I acted too slowly. I was busy marvelling at all the potatoes I had grown! From the corner of my eye I saw Artie lunge at a bee who had entered a foxglove. He must have knocked the poor bee down into the foliage as I couldn’t see her. I left Artie sniffing in the undergrowth while gathering my harvest.

On coming back into the yarden, Artie suddenly darted from the greenery, rubbing his paw against his nose. Jumping about like a jack in a box ‘You’ve been stung!’ I cried, scoping him up and taking him into the house. I called for David’s assistance. Then proceeded, a half hour long endurance, of trying to hold Artie down while David tweezed the bee sting from his nose. I got covered in scratches for my endeavour.

Afterwards when Artie was sting-less and enjoyed some cooked chicken, seemingly none the wiser for the upset. I stood shaking like a leaf. My nerves had been shot! ‘Pets are worse than kids!’ David exclaimed while I tried to regain my spirits.

Needless to say Artie is back to his ‘wild’ self again. He is siting in the last rays of the Sunday sunshine.

Have you had a pet who has had a too close encounter with a bee?

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Forgive me for returning to the great British obsession, the weather, but the UK saw its hottest day of the year (so far) on Tuesday! In the NW of England the temperatures soared to a very sweaty 31°c! The Spanish Plume the meteorologists had predicted had finally arrived! Though only for three days! On Tuesday evening as I wrote my post about the numerous animal sculptures that have graced the UK’s cities, David and I sat in the hottest room of the house. Outside the window I watched as the sky darkened as the last rays of the sun dipped beyond the horizon!

During this little snippet of summer, I was out counting the butterflies that visited the yarden, in the Big Butterfly Count. The count runs from 15th July to 7th August 2016! I don’t know whether it is because the alleyway between the houses has become overgrown with wild flowers/weeds but I have seen more butterflies flutter past this year, then any other! Predominantly the most common butterfly has been the small white. There has often been two (I don’t know if it’s the same couple) twirling in their dance of attraction before the male attaches himself to the female! They are a joy to watch!

One evening David and I were giving sugar water to this tired bee when in quick succession a small white and a red admiral fluttered crazily past! I quickly noted my sightings on the phone app before watching the satisfied bee fly off energised!

26842491This week saw me finish my latest book, Sam Baker‘s The Woman Who Raninspired by Anne Bronte’s The Tenant of Wildfell Hall. At first I struggled to get into the story. It seems to me that many published novelists nowadays are or were journalists. I don’t know whether that is a good thing or not! I persevered and soon the story warmed up. The narrative was atmospheric in its description of the Yorkshire Dales. The characters were a little difficult to understand but you got to like them in the end. The finale, touted as being explosive, ended more like a whimper. I didn’t understand why the main character would act like she did in the face of opposition! Anyway, it was enjoyable. I’ve not read this author before, perhaps I will in future?

Have you read this novel? Any thoughts?

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I was going to end today’s blog with an update on Troy but there hasn’t been much improvement. Then I remembered the lovely selection of bramley apples given to us by one of David’s friends. So I decided to finish with them. I have acquired all the ingredients so next week I shall be busy cooking apple pies, or variants on a theme!

I hope you all have a wonderful week ahead.

Christine x

Sunday Sevens was devised by Natalie at Threads and bobbins.

30 Days Wild 2016 – Week Two

o0OhgWNNI can’t believe how quickly the first week of 30 Days Wild went and now I am finalising this post at the end of the second week! I am enjoying reading other bloggers’ adventures, and The Wildlife Trusts, 30 Days Wild app, of 101 random acts of wildness, is really inspiring me to learn more about the nature that I see around me.

 

Day Eight: Wednesday.

Wednesday was World Oceans Day. Highlighting the plight of the seas and collaborating for a better future. I was unable to get to the coast but I still managed to celebrate the diversity of the oceans. It was a day of cooking and baking bread. I shaped these granary loaves into sea turtles (recipe here). I’m no artist but I am pretty happy with how they turned out. What do you think?

In the afternoon I opened the app for the Great British Bee Count. I thought with the amount of bees flying about the yarden that I could do a timed count. I set up alongside a popular plant and started the one minute timer. Sadly, all the bees must have known and only one mason bee made an appearance! Typical!

Day Nine: Thursday.

I turned to the wildness cards for inspiration. I downloaded the cards from the email pack The Wildlife Trusts sent when I signed up for 30 Days Wild. (I wish I had asked for a mail pack as they sent a cute little ‘I love wild’ badge! But such is life!)

I picked the sketch up close card. If my sea turtle bread rolls were any indication, then this activity could go horribly wrong, but I had to try. So I grabbed a piece of paper and sharpened a pencil and sat down to draw one of my favourite garden birds. The dunnock.

Some interesting facts on the dunnock (hedge sparrow):

  1. Has a fine bill due to preferring insects and beetles than seeds.
  2. Is a ground feeder.
  3. As their diets are similar to Robins, can come into conflict if food is scarce, usually losing out to the more aggressive Robins.
  4. Their nests are often parasitised by the cuckoo.
  5. Most are polyandrous (female has more than one male mate) or polygynous (males have more than one female mate).

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Day Ten: Friday.

I let David chose today’s ‘wild card’. He chose keep a note of wildlife. List the species that you see from your window. I decided to spend an hour watching the yarden after the evenings dinner. Here’s what I saw.

  1. House Sparrow (x1)
  2. Pigeons (x4)
  3. Bees (many)
  4. Hover flies (many)
  5. Flies (many)
  6. Dunnock (x1)
  7. Goldfinches (x2)
  8. Small white butterfly (x1)
  9. Cinnabar moth (x1)
  10. Spider (garden) (x1)
  11. Snails (x2)
  12. Magpie (x1)
  13. Herring gull (x1)

Day Eleven: Saturday.

During 30 Days Wild, I have also been setting up my camcorder to record for an hour a day. Below is the ‘highlights’ video of the species, mainly birds visiting the yarden.

Day Twelve: Sunday.

With the flowers having fallen, it was time to haul up our potato plants. We have found that it has not been easy to grow our own vegetables. However, David and I were overjoyed that we got some kind of harvest! Below find pictures of us celebrating our maris bard potatoes!

For the evening dinner we boiled some of our harvest and had them with a vegetarian roast. They were delicate and creamy. They tasted all the better for having grown them ourselves.

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Day Thirteen: Monday.

Sadly the weather has taken a turn for the worse, even this poor buff tailed bumblebee was having trouble today. David rescued her/him from the yarden floor and the jaws of Artie and fed it some sugar solution. After a while it perked up and flew away. Later on I saw another bee busily enjoying an oriental poppy.

I also managed to do another bee count, in between the showers. Within a minute I got a tally of three!

Monday was also World Meat Free Day, so I made a Mediterranean flavoured white bean soup with brown rice.

Day Fourteen: Tuesday.

I decided to write a short creative passage around wild swimming. I didn’t intend for it to become so morbid… sorry!

On a frosty winter’s day. Erin dipped her toe into the water and shivered as the delicious cold touched her skin. She often wondered if her sister had felt the same sensation before she slipped eternally into the dark abyss. Perhaps her depression had steeled her against the cold? Either way Erin gasped as she stepped in.

‘What torments brought you to these waters?’ She thought, finding herself waist deep in the lake. ‘If only I could have helped.’ She swam through the icy water towards a small island, a tangle of tree branches and sandy shores.

During the summer holidays, Erin and her younger sister, Elise used to swim out towards the island. The warm waters suspended their sun kissed limbs as they splashed headlong towards an adventure of exploring over rock and under root.

Erin, felt her teeth chatter as she breaststroked through the choppy waters. Erin didn’t mind, she was a strong swimmer. Elise too, but on that fateful day she chose to succumb. ‘It’s very easy to get cramp,’ their swimming instructor had prophesied. ‘If you don’t respect the water or your ability, tragedy can happen.’ Erin swam on until a man’s voice from the lakeside beckoned tensely.

‘What are you doing?’ She turned, noticing her funeral garb heaped on the shingle shore. The waters caressed her breasts, stroked seductively between her legs. She saw Josh standing at the lakeside. In his hand he held the length of his black tie. His shoes discarded.

‘I’m okay!’ Erin called through the drizzle. She looked at Josh as she treaded water. She felt the love Elise had felt for him. Watched as he disregarded his mourning clothes and lunged into the lake. His arms were strong as he crawled towards her, while she felt cradled in the waters embrace.

Erin recalled the last time she and Elise swam together in the lake. Elise had been no older than eleven. They both lay on their backs looking up at the blue cloudless sky. Swallows skirted over the water catching flies, and laughter tinged the air with joyful exuberance. Elise had been so full of life. Her death remained inexplicable. 

‘Come back to shore.’ Erin felt Josh’s arms embrace her. They were becoming shrouded in a mist that rolled down from the mountains. ‘You’ll get hypothermia.’ Josh reached for Erin’s hand. They swam alongside each other back towards the shore.

Erin’s body ached with the cold as she walked out of the water. She looked into Josh’s dark eyes that searched her face for a reason. ‘I just felt like a swim.’

‘In this weather?’ She felt Josh’s warm lips on hers. ‘I don’t want to lose you too.’ He threw his jacket over Erin’s shoulders before hurrying her towards their hotel where Elise’s wake was winding down. With luck, Erin’s disappearance had gone undetected and they could creep inside unseen.

A warm light flooded from the hotel doorway, and bathed their heads in a golden glow. Josh took Erin’s hand in his and they both walked into the light. 

Summary:

I have taken things much slower this week. Perhaps a bit too slow. Most days haven’t been really ‘wild.’ I have enjoyed doing the creative activities, like molding bread into turtles and even drawing the dunnock, I found relaxing.

I wonder what discoveries week three of 30 Days Wild will uncover? At some point, I am hoping to go looking for moths and perhaps a wild swim will feature, who knows? I hope you will join me in my forthcoming adventures…

Christine x

 

One-pot Curried Quinoa with Butternut Squash with Chickpeas

I had recently seen a recipe on the blog Oh My Veggies that looked absolutely delicious. Oh My Veggies is a blog based on vegetarian/vegan recipes using fresh, seasonal vegetables.

I have been wanting to try butternut squash for some time and decided that the time was perfect!

David was not so sure, but he ate the final result!

One-pot Curried Quinoa with Butternut Squash and Chickpeas

Ingredients: makes 4

  • 1 tablespoons olive oil
  • 1 medium red onion, diced
  • 2 teaspoons curry powder
  • 1 teaspoon ground ginger
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cardamom
  • 300-400ml of light coconut milk, (I just used skimmed milk)
  • 150 ml of water
  • 100g of quinoa, rinsed well
  • Salt, plus more to taste
  • 450-500g of  butternut squash
  • 2 mixed peppers (I used red and yellow)
  • 150g of frozen vegetables, I used peas and green beans
  • 1 400g can of chickpeas, drained and rinsed

Method:

  1. Add the olive oil to a large pot over medium heat. When hot, add the onion and saute until translucent and tender, 3-4 minutes.
  2. Stir in the curry powder, ginger, turmeric, and cardamom. Sauté for 30 seconds, until fragrant, stirring constantly.
  3. Add the coconut milk, water, quinoa, butternut swuash and peppers, and 1 teaspoon salt, scraping the bottom of the pot to remove any stuck bits. Bring to a boil and then lower heat to a simmer. Cover and cook for 15 minutes.
  4. Stir in the frozen vegetables and chickpeas. Return the lid to the pot and cook for 5-15 minutes more, or until the quinoa is tender and most of the liquid has been absorbed.
  5. After the quinoa is done, turn off the heat and let sit, covered, until the vegetables and chickpeas are warmed through, 5-6 minutes.
  6. Taste and add additional lemon juice and salt if desired. Garnish with parsley and serve (optional). I missed this part altogether
One pot curried quinoa and butternut squash

One pot curried quinoa with butternut squash and chickpeas

I am thankful for David and my mum for attempting to eat my creations, though a few days later, mum said that she would not eat the butternut squash stew again. 😮