Sunday Sevens #68

You all know how much I love updating you all in a Sunday Sevens! I’ve managed to collate enough info this week for a post. Thanks to Natalie at Threads and Bobbins for devising the successful series.

Burton Mere:
Sunday 21st July 2019 was RSPB Burton Mere‘s 40th anniversary pin badge launch. David and I made our way to the reserve on this special occasion to purchase the much anticipated badge. The badge ID was unknown until we arrived. It was a cattle egret! A species that has nested and reared young in previous years. I paid the £2 donation and we enjoyed a few hours walking about the reserve.

Doris:
David has been curing pigeons again! This time a female pigeon with a sore eye, who was unable to close her beak. After a few attempts at capture, David managed to catch her and quickly discovered that she had canker, a bacterium that if left untreated can kill pigeons. David has bought tablets to treat this disease so after an overnight stay at Rescue No.49, Doris was released and has been seen frequenting the yarden every day this week. Thanks David for saving another life!

Doggy Day:
After all the uncertainty recently about David’s job, re: redundancies and reshuffling, an event at David’s work called Puppy Day helped him release the stresses and strains of daily life by spending time with dalmatian puppies.

Gulls:
During recent research I’ve discovered that there is no such thing as a seagull. They are just gulls seen at the seaside! However since their food and habitat is being encroached by humans these gulls are becoming more prevalent inland. The nesting gulls around our home I have learned are two different types. The gull nest to the back of our house is a herring gull and the nest to the front, I have identified as a lesser black-backed gull. On Friday the chick to the back had fallen from the nest (chimney stack) and now cries for food whilst on the roof. The adult tends to this chick so I am not too concerned. 

Watching birds while it rained:
This weekend was a rather damp squib, in more ways than one!! It rained constantly all day Saturday, so I decided to spend a good hour watching the birds visiting the yarden feeders. I saw four species of bird, 7 goldfinches, 5 sparrows, (who are so adventurous and like to explore every corner of the yarden). 13 Starlings and 4 pigeons. I even spotted a poor bedraggled honeybee trying to dodge the raindrops!

window

View from the window

#walk1000miles:
I’ve forgotten to calculate my miles recently. So when I did add up this week’s mileage, I found that I had walked 35 miles, bringing my annual total to 1,177!

Book I am reading?
Having finished The Heights by Juliet Bell I am left wondering what to read next. Any ideas??

riley

Riley:
I’ve noticed that since Riley has hit the prime age of 10, he has slowed down a lot. He no longer plays for as long as he used too and he stop and starts when going for a long walk. I worry for him. Do you have any tips on looking after an older dog?

So, that was my week, how was yours?

Thanks for reading,

Christine x

The Count has been done…

… for the RSPB’s Big Garden Birdwatch 2016. The numbers spotted this year were not as diverse as in previous years.

The total count for 2016 was:

  • 15 Goldfinches
  • 6 Starlings
  • 16 Pigeons

I suppose those numbers are decent for an urban city garden/yard, but I would have loved a few more species visiting. There were four Crows and the odd Seagull flying overhead but they didn’t make the count!

Sadly no Chiffchaff or Blackbird made an appearance and the Robin and Blue Tits were nowhere to be seen! David did take some nice, colourful pictures of the Starlings and of the squabbling Goldfinches.

Did you take part in the count? How many species of bird did you see?

Christine.

Autumn Light.

For the past few weeks now I have noticed a change in the light.

Afternoon autumn sun flooding the dining room

Afternoon autumn sun flooding the dining room

The shadows have become longer. The sunlight during the day has become more stark, almost piercing. The seasons are changing without us hardly knowing! Autumn is arriving, creeping silently into summer. The days are becoming shorter. Soon it will be night by 4pm! For now, I am valuing every minute of light. Savouring the last bloom of flowers and the remaining buzz of bees before nature slows down for winter.

Part of me wants to mourn the loss of the light, but autumn brings its own pleasures. Like the frenzied activity at the bird feeders and the Sedum finally flowering after budding for so long!

Bird feeder

Bird feeder

Sedum and Honey Bee

Sedum and Honey Bee

 

 

 

 

 

 

 

 

Today I have been making ready the house for autumn and the coming winter. The windows got a good clean and the voiles have all been washed. I have also changed the bedroom curtains from the sky blue to the teal in preparation for the darker evenings to come.

Picture from 2013

Picture taken 2013

Come the evening, I was busy in the kitchen making a, Peruvian Quinoa Stew(serves 3 people).

Ingredients:

  • 15og of quinoa, rinsed well
  • 200 – 250 ml of water
  • 1 onion (white) diced
  • 2 cloves of garlic sliced
  • Olive oil for frying (I use lower fat olive oil)
  • 1 celery rib chopped
  • 1 carrot sliced
  • 1 bell pepper (any colour)
  • Handful of green beans, chopped. You can use any variety of vegetables
  • 200ml of vegetable stock (I used reduced salt)
  • 400g of chopped tomatoes
  • 2 teaspoons of ground cumin
  • 1 teaspoon of chilli powder (I used medium)
  • 1 teaspoon of ground coriander
  • half a teaspoon of cayenne pepper (put more in if you like heat)
  • 1 teaspoon of dried oregano
  • Fresh, chopped coriander for garnish, if preferred. (I left out)

Method:

  1. I rinsed the quinoa. Placed it in a small pan with the 200ml – 250ml of water and cooked, over a medium heat, for about 15 minutes or until soft. Then I set aside with a lid on the pot to absorb the remaining water.
  2. While the quinoa cooked, I had a second pan on the hob. I chopped and sautéed the onions, then added the garlic in a little olive oil for about 5 minutes over a low to medium heat. It may have taken a little longer for me as I was busy chopping the other vegetables while the onion cooked.
  3. Then I peeled and sliced the carrot. Washed and chopped the celery. I added both to the cooking onion and garlic and cooked for a further 5 minutes, stirring often so nothing stuck or burnt to the pan. It took longer as I had the hob on a lower heat.
  4. After chopping the bell pepper and green beans, I added them to the pan with the other vegetables and then added the tin of tomatoes, along with the spices (cumin, chilli powder, coriander, cayenne and oregano). I let them blend together for just a few minutes and then poured in the stock. I covered the pan and let simmer for about 15-20 minutes, maybe longer, until the vegetables were tender
  5. After everything had cooked I stirred in the cooked quinoa, warmed it up again, and adjusted the salt to taste.
  6. Add chopped coriander if needed. (I left out)

While the quinoa had cooked and the vegetables were simmering in their covered pan. I stood by the sink and washed the knives and measuring jugs used in the preparation. I gazed out of the window and cherished the bird antics going on before my eyes.

I counted up to 17 Goldfinches at the sunflower and nyger seed feeders. Amongst them were still some babies flapping their wings, begging! Pigeons pecked at the off-casts the Goldfinches threw out and the visiting Dunnock hopped among the vines of the climbing Passion Flower snatching at insects!

I am happy to report that the Sparrows are still visiting in numbers. There were at least five on the feeders and I watched on as three Sparrows had discovered my ground cage feeder and were happily guzzling the dried meal-worms I had left out for the Dunnock. A Sparrow and Starling fought for the right to feast on the fat block sitting in the Laurel bush. The Sparrow won!

The meal finally came together. I must say the spices were rather muted, maybe some more or an added chilli could have helped? It was however a filling and healthy meal, though my mum disliked the quinoa ‘tails’!

Peruvian Quinoa Stew

Peruvian Quinoa Stew

And also:

I have done some more research on quinoa and its ‘tails.’ The seed is from South America and was the staple diet of the Incas. The tails are not tails at all, actually they are the endosperm of the seed. The nutrition or power house for the growing seed, much like the albumin of an egg. According to BBC Good Food, quinoa, is a complete protein, meaning it has all nine amino acids. It is a fantastic wheat free choice and is highly digestible. It has twice the protein content of rice and barley and is also a good source of calcium, magnesium, vitamin E and dietary fibre.

The health benefits speak for itself. I think I’ll be cooking with this little seed a lot more in the future! 🙂

Have you eaten any good meals with quinoa? I would love to know your thoughts on this super seed!

Christine xx

25 Goldfinches!

On Friday 22nd March it snowed for most of the day! I remember well this time last year, we were sitting in the garden enjoying the warm sun! What a difference a year makes!

I had finished work at the university for the three week Easter break and spent the day looking at the falling snow drift past my window and at the visiting garden birds to my feeders. At one stage there were 25! Goldfinches sitting in the surrounding trees. Blue Tits and Magpies visited for the home made bread we had left out the day before.  

Below find video compilation I made of the visiting birds this cold ‘spring’ day.