2017 – A Year in Food (and Drink!)

I wasn’t going to do a ‘flavour’ of 2017 post. I have struggled with finding new recipes to try this year. However after looking at pictures on my phone I have come to the conclusion that I have taken enough pictures to warrant a post. So here’s a ‘taste’ of my 2017!

I hope you enjoy!

January:

Roasted Vegetable Parcels

Roasted vegetable parcels have become a staple to our yearly menu. They are full of roasted red onions, peppers and cherry tomatoes. Wrapped up in a toasted tortilla with tomato puree and mozzarella. Served on a bed of salad leaves, they are delicious!

February:

Blind Scouse

28th February 2017 was World Scouse Day. The celebration of all things Scouse was in it’s fifth year! I celebrated by making a blind scouse.

March: 

While David made a Victoria sponge, I was enjoying red velvet cakes and cucumber sandwiches. Part of an afternoon tea at Jam Liverpool.

Victoria Sponge

Afternoon Tea at Jam

April:

Another recipe I go back to time and time again is Chungah’s, one pot stuffed pepper casserole. I use bulgur wheat instead of ground beef and add a little bit more water. The result is a delicious, wholesome meal.

One pan stuffed pepper casserole

May:

After a meltdown in the kitchen, David took up the knives and oven gloves and managed to whip up a vegetable masala, with microwaved spicy Bombay potatoes.

Vegetable Masala

June:

A first for David and I in 2017, was attempting to make elder-flower champagne. It may have only stayed fizzy for 30 Days Wild, but it will be something we will attempt to make again next year. It made for a refreshing early summer’s drink. The whole family enjoyed it!

July:

A chippie tea from The Old Keswickian was enjoyable, especially at the lakeside of Derwentwater during our summer visit to Keswick.

Chips by Derwentwater

Three bean quinoa chili

August:

A three bean quinoa chilli  (picture above), recipe from oh my veggies, is so filling and makes so may servings. I literally have three bean quinoa chilli for my work lunches, five days a week!! It’s as spicy as you want. I usually put in half a teaspoon of chilli powder! It’s so full of beans and vegetables, it’s become a staple in my repertoire.

September:

During a week off work I treated mum to a rich cream tea at Leaf, Liverpool. It was jummy!

October:

Brown Lentil Chilli

Another staple dinner I go to when I have no idea what to cook is a Brown Lentil Chilli, from Katya on A Little Broken. I serve the meal for two with toasted tortillas.

November:

Spicy bean and sausage casserole

Another recipe I return to is The Vegan Household’s/Gourmet Vegan, spicy butter bean and (vegan) sausage casserole. I use different sausage brands from Asda’s own to Linda McCartney, so not always vegan. However the result is always delicious and very filling!

December: 

Mince Pies

Unfortunately the only pictures of the little mince pies I made this year were taken as part of the #7dayblackandwhitephotochallenge on Instagram. I used pre-made short crust pastry, but I think I’ll make my own next year.

So there you are, a flavour of my 2017!

Let me know if you have tried any of the recipes featured? Or my post has inspired you to try some of them!

Thanks for reading,

Christine x

Sunday Sevens #35

I don’t think I was meant to write this post. With half a page written, I was adding pictures when I noticed all the text had gone!! 😦 So take two! Here’s a quick recap of my week in a Sunday Sevens devised by Natalie at Threads and bobbins.

#Walk1000miles: I’ll get my abysmal mileage out of the way first. It’s been a lazy week for both walking and exercising. I have just felt so tired! This week I have managed 22 miles. Bringing my annual total to 759 miles.

Foraging: One mile of my weekly total was strolling around Liverpool’s Festival Gardens. David, Riley and I went in search of blackberries! There were tons of brambles! We managed to collect a small bag full but there were loads left to ripen. Do you have any ideas on what I can do with my small haul of blackberries?

Foraged Blackberries

And the Mountains Echoed

Book I am reading: This week I have picked up And the Mountains Echoed, the third novel by Khaled Hosseini. Though written in a different style to his first two books, I am enjoying it so far. It keeps me distracted while on the daily commutte. Have you read this book, what were your impressions?

Common carder bee

Centurion Onions

Wildflower seeds

Wildlife and yarden: This week I noticed a common carder bee enjoying the flowers on the delilah. The wildflowers from the 30 Days Wild pack seem to be growing well! I wonder what flowers will bud? We also pulled up the centurion onions. Some hadn’t developed so we discarded them. Of the few we salvaged, we just have to leave them to dry and then I will try one. We haven’t be at all successful this year with growing our own. What do you suggest we try and grow next year?

Cooking: This week I have been very busy in the kitchen, cooking and making our meals from scratch. I have come across two vegan blogs (Yup it’s Vegan and Vegan Richa) with some wonderful recipes. I was inspired by The Gourmet Vegan’s recipe of a spicy butter bean and sausage casserole. However I didn’t have any mushrooms or butter beans, so substituted them for peppers and cannellini beans.

Bear-mingham: This weekend David and I drove the two hours from Liverpool to the UK’s second largest city, Birmingham. Our journey took half an hour longer than usual as we found that junction 6 of the M6 was closed at weekends, until September! The diversion was long and the return journey via junction 7 was stressful to navigate. However we did have a nice time once in Birmingham. We visited the city two years ago to see The Big Hoot! This time we visited their sleuth of 100 sun bears! You can read about past trails we’ve visited here. In the two hours we walked the city’s streets, we saw 28 colourful bears. I’ll end the post with a collage of our favourite ones. Which ones are your favourite?

David and Spock

That was my week, how was yours?

Thanks for reading,

Christine x

Sunday Sevens #24

I thought I’d scrape some pictures together and participate once again in this weeks Sunday Sevens devised by Natalie.

Baking: I ended last week’s Sunday Sevens with a picture of David’s endeavours. I’ll begin this week with another of his creations. It took five hours to make, baking in the oven for 1.5 hours but the result was a bouncy sponge with soft coffee buttercream and chocolate ganache to decorate.

Coffee cake and chocolate ganache

The English Girl

Reading: This week I finished Katherine Webb’s The English Girl. Susanna from Fred the Needle asked if I would review the book, so here’s some of my thoughts. Despite the story not being as strong as Webb’s first two books The Legacy and The Unseen, The English Girl was a far better story than The Night Falling. Webb used the Jebel War of 1958-59 as the backdrop to the novel. It is another of those weaving dual narratives. The two protagonists are Maude Vickary in the 1900’s and Joan Seabrook in the 1950’s. The main theme is adventure, of two women breaking the bonds of society and finding themselves (or losing themselves) to the desert wastes of Oman. I found Joan’s character rather wishy-washy and I wished she would stop faffing about and make a decision. I preferred reading the story of Maude and her adventures of trying to be the first woman/Westerner to cross the Empty Quarter. Her struggle across huge dunes and facing sheer exhaustion was well described. I had my hand to my mouth when she encountered a camel spider (look them up) and shocked at her betrayal, but I won’t spoil the end for you! All in all it wasn’t a bad read. It took me a whole year to read The Night Falling. I read The English Girl in a fraction of that time. If you enjoy Arabian adventures then this novel is for you!

Have you read it? Let me know what you think?

Walk 1000 miles: I’ve walked 21.4 miles this week, a touch better than last week. While on my daily walk to the bus stop to work, I noticed the central reservation was awash with the golden heads of daffodils. It certainly brought to mind the iconic William Wordsworth poem. ‘I Wandered Lonely as a Cloud.’

Wildlife: On Thursday my eyes spied a small green/brown bird flitting around the yarden. It was the size of a blue tit, but it wasn’t a blue tit. It was a chiffchaff. I only see these birds once a year. They must pass through the city on way to woodland for the summer. I reached for my camcorder but the camera wasn’t charged, so an old video I took in 2013 will just have to do!

Pets: This weekend has been a stressful one! On Saturday I witnessed our new parrot finch, Leaf attacking our other newbie, Gouldian finch, Set! Afterwards, David managed to pick Set up and noticed the damage Leaf had done. His feathers around his head and eyes had been plucked, leaving red skin exposed. Poor Set was scared so much he just sat in David’s hand. We noticed that Set still had his baby mouth. He must only be as young as six months old!

Image from Pinterest

Set

I have read that if there is an aggressor in an aviary, then the only course of action is to take the aggressor away. That was when our problem began. We managed to isolate Leaf and his other parrot friend, Forrest from the aviary, but the only other cage we had was the hospital cage which was where Set was recovering in. Our other cage, the one in which our aviary had begun five years ago was at David’s Mum’s housing their two budgies.

Leaf and Forrest’s new home

Kindly, David’s Mum and Dad said that we could have our cage back as they had one which could house their budgies until they got a bigger cage. I was so relieved, more so when back at home the two parrot finches explored the cage and were soon housed in it.

Set has recovered from his ordeal and though still looking a little worse for wear he has been reintegrated into the aviary with the more placid finches. Leaf and Forrest are flitting about their new home, they never keep still for long, hence needing a bigger cage to house them.

Who would have guessed such small birds would cause so much distress!

Cooking: For Saturday’s dinner I cooked a three bean quinoa chili. The recipe was very versatile and I substituted a few ingredients to what I had in the store-cupboard. I served it with oven baked tortillas and a crisp glass of white wine. It made for a healthy and filling meal. Definitely one to make again.

Three bean quinoa chili

Stellata magnolia

Dwarf Rhododendron

Gardening: This Sunday David and I spent some time in the yarden planting our Centurion onions. I snapped some pictures of Stellata magnolia and dwarf rhododendron flowers. The yarden is definitely awakening!

So that was my week. How have you spent yours?

Thanks for reading,

Christine x

2016 – A Year in Food.

With New Year drawing closer, it got me thinking what posts I should do as a round up of the year! One idea was ‘a year in food,’ to post 12 pictures that give a flavour of 2016! I have followed many recipes this year and prepared hundreds of dishes, (some successful, others not!), so I thought I would do a little summary.

I hope you enjoy!

January:

 At the start of the New Year I was determined to make meals that were filling, yet healthy and with produce that help reduce cholesterol. So one of the meals I made was a Red Lentil, Chickpea and Chilli soup.

Red Lentil, Chickpea and Chilli Soup

Lentils are a good source of fiber, help with stabilising blood sugars and promote heart health.

You can find the original recipe here.

February:

The 28th of February was Global Scouse Day! Scouse is the signature dish of the city of Liverpool, usually made with meat. I prefer this vegetarian version with butter-beans called Blind Scouse.

Blind Scouse

You can find the original recipe here:

March:

One recipe I have returned to time and time again this year has been this One Pan Mexican Quinoa. It is healthy, filling and can be used with either quinoa or brown rice. It’s a very versatile dish. I see me making this for many years to come.

One Pan Mexican Quinoa

You can find the original recipe here: 

April:

This Pearl Barley Risotto with a crumbling of goats cheese would have been nice if it wasn’t for the very off putting buttery taste. I may attempt the recipe again, but leave out the butter!

Pearl Barley Risotto

You can find the original recipe here:

May:

Vegetable and Quorn Sausage Frittata

I am not a big lover of eggs, but this 4-6 egg Vegetable and Quorn Sausage Frittata was surprisingly filling and enjoyable.

June:

Sea Turtle loaves

As I participated in The Wildlife Trust’s 30 Days Wild. I decided to get creative in the kitchen and made some mini loaves in the shape of Sea Turtles.

You can find the original recipe here:

July:

Bramley Apple Pie

One of David’s friends kindly gifted us a load of Bramley apples. For weeks after I was baking and eating apple pies! They were yummy though!

The recipe I used was one by the Hairy Bikers.

August:

Vegetable Tagine

I got the recipe for this Vegetable Tagine from a free Asda booklet. It makes a tasty dish with lots of different textures. For David, I complete it by topping it with a chicken breast, while for myself, I chop up a Quorn chicken style fillet for added protein.

September: 

A meal we don’t make too often and we should as it’s yummy, are these Spicy Mexican Bean Burgers. The recipe can be changed for any type of beans found in your store-cupboard. I serve with mounds of fresh salad.

Spicy Mexican Bean Burger

October: 

I am not a big fan of pastry, however I decided to try this Indian Samosa Casserole. I like Indian spices so that was a plus. It served 3 to 4 people generously. I will definitely be trying the recipe again.

Indian Samosa Caserole

You can find the original recipe here:

November:

Another dish I have made quite a few times this year is this Quinoa and Bean Soup. The original recipe called for white beans but I just used whatever beans I found in the store-cupboard! I have cooked a lot with quinoa this year due to its many health benefits.

Quinoa and Bean Soup

December:

For the final meal, I thought I would choose the wonderful Curried Red Lentils. I have been cooking this easy peasy dish since the summer. I even make a big batch of them and take them to work. They are scrumptious, keep me fueled all afternoon and are healthy! I even throw in a teaspoon of turmeric just for its cancer busting properties!

Curried Red Lentils

You can find the original recipe here:

So there you have it, a flavour of my 2016!

Let me know if you have tried any of the recipes featured? Or my post has inspired you to try some of them!

Thanks for reading,

Christine x

24 Food Questions Tag.

Thanks to Sharon from Sunshine and Celandines who inspired me to try to answer these 24 questions. She in turn was inspired by Bev‘s blog, who ‘stole’ Kerri’s post, who borrowed the list from Llino, who cited using the tag from Sarah! Now I see how easy it is for ideas to travel via the internet!

There were supposed to be 25 questions, but after counting and recounting I found out that number 16 on four of the blogs was missing, so 24 questions it is! If anyone knows what happened to question 16 do let us know!

I even asked David these questions and below are both our replies

1. What’s your favourite breakfast?

Christine: Oaty granola and coffee.

David: Wheetabix.

2. How do you drink your coffee?

Christine: Strong and black or a nice Costa.

David: Milky and weak.

3. What’s on your favourite sandwich?

Christine: Three cheese and mayonnaise.

David: Gregg’s Tuna Crunch.

4. Soup or salad?

Christine: Depends, probably a nice spicy soup.

David: Salad.

5. What’s your favourite cookbook?

Christine: BBC Good Food or Google.

David: YouTube.

6. No more sweets or no more hearty foods?

Christine: No more sweets, I’m more of a savoury girl.

David: No more hearty foods.

7. Your favourite cuisine?

Christine and David: Indian!

8. What’s your favourite food movie?

Christine: Lord of the Rings, not really to do with food but I love the Hobbits’ mealtimes: breakfast, second breakfast, elevenses, lunch, afternoon tea, dinner, supper!

David: Ratatouille, can’t think of any other film!

9. Your most guilty pleasure?

Christine: I love a nice glass of wine, or clotted cream with jam and scones, though don’t have it that often, (too fattening!!)

David: Strawberry gateau.

10. Your greatest inspirational source?

Christine: Music.

David: Life.

11. Cooking at home or going out for dinner?

Christine: Depends, sometimes it’s nice to cook a healthy meal at home, but then sometimes it’s good to be waited on.

David: Home.

12. High end or low profile?

Christine: High – I love dressing up and feeling special.

David: Low.

13. Your favourite restaurant?

Christine and David: Saffron.

Christine. I would like to go out more often!

14. I do my grocery shopping at…

Christine and David: Adsa!

Christine: Sometimes visit Aldi for salmon at Christmas and Easter.

15. The tastiest food I’ve ever eaten was…

Christine: I enjoyed a nice aubergine moussaka from a restaurant a few years ago.

David: Chicken Shahi curry

16. Coffee with George Clooney or Heston Blumenthal?

Christine: Neither, but at a push Heston

David: Not much of an option… George

17. What should not be missing in your kitchen?

Christine: A hob

David: Spices

18. What’s your favourite snack?

Christine: Mixups, I love crisps!

David: Dried roasted nuts.

19. What’s on your pizza?

Christine: Lots of vegetables.

David: Chicken.

20. Food you really dislike?

Christine: Baby artichokes, horrible slimy things once cooked!

David: Sweetcorn and cooked spinach.

21. Your favourite food blog?

Christine: Chungah at Damn Delicious.

David: None.

22. What’s the weirdest thing you have eaten?

Christine: Quail or pheasant, no wonder I turned vegi!

David: Lobster.

23. What’s on your food bucket list?

Christine: Black rice.

David: Black Jerra seeds

24. I couldn’t live without…

Christine: Lentils or beans!!

David: Chocolate.

And on that note I’ll finish! Reading back on the answers given, it seems David and I have quite opposite tastes.

Maybe you can add your own answers to the above questions and continue the tag?

Happy eating!

Christine x

 

 

Sunday Sevens #12

I’ve begun compiling this week’s Sunday Sevens (devised by Threads and bobbins) early. It’s Thursday and I am eagerly dipping into my loaned library copy of Kate Rew’s Wild Swim. I am particularly interested in the section featuring lakes and tarns. I am looking for suggestions on where to do my next swim. My first being in Derwentwater on Sunday!

Wild Swim by Kate Rew

Monday saw David having a day off work. So we headed to our local park, Sefton Park to walk the family dog Riley. I think by the look on his face, Riley enjoyed himself!

This week has been National Vegetarian Week, which has been all about ‘celebrating the stories and the traditions behind the food we eat.’ David joked that it is vegetarian week in our house all of the time! Of the dishes I have made this week, this Italian flavoured Quiona and Bean Soup was healthy and surprisingly filling.

Quinoa and Bean Soup

Ingredients (serves 2):

• 1 bay leaf
• 1 can of beans, rinsed, I used Pinto, but you can use any
• 1/2 white onion, chopped
• 1/2 pepper, chopped
• 2 garlic cloves, crushed and chopped,
• 1 chilli, chopped
• 1 tbsp oregano, fresh, chopped
• 1 can of tomatoes and juice
• 500 ml of vegetable stock (I used one stock cube)
• 50g of quinoa
• Salt and pepper to taste

Method:

1. Heat oil in a medium saucepan, over medium heat. Add the onions, pepper and chilli and sauté until barely tender, about 5 minutes.
2. Add the beans and garlic and stir for 2 minutes.
3. Stir in the tomatoes and their juices, and vegetable stock.
4. Add the quinoa, oregano and bay leaf. Cover and simmer until quinoa is cooked, 12 to 15 minutes.
5. Season with salt and pepper to taste. Remove bay leaf and serve.

Earlier in the week mum showed me the ‘wild’ flowers that had seeded themselves in the alleyway behind our houses. Among them was a yellow poppy, which I later researched and found out was a Welsh Poppy. Also the yarden seems to be blooming, even if the weather has been grimy this week. Everything has suddenly become green and lush. The maris bard potatoes are huge and I’ve discovered that the clematis David’s mum had given us, has flowered!

Welsh Poppy

This Saturday has been a busy one! After the weekly shop, David and I headed to Harefield Water Gardens, a family run business in Widnes. We visited in a ‘monsoon!’ At least we tested out our new waterproof coats! Harefield Water Gardens have a farm shop and cafe where you can look out towards their herd of alpacas. Unfortunately they were all huddled together by their barn when we visited. We manged to purchase some pond plants and then headed towards Dobbies to get some alpines.

In the past week, we (or should I more truthfully say David), have been constructing a small pond in an area of the yarden that had once been a rockery but the plants had all died and was looking a bit sorry for itself. I suggested creating a small pond. We followed the tips on the RSPB site, used a washing up bowl and placed soil around it. We are both proud of the new instillation and hope that the plants survive and maybe one day small insects will make it their home. What do you think?

It looks like Sunday is going to be a lazy, rainy kind of day. I’m watching David play on his PS4 while planning the evenings dinner and dreaming of warmer, sunnier weather!

I hope you have a good week ahead,

Christine x

30 Days Wild… Week Two

As I guessed rightly this week’s nature sightings were not as abundant as last week.

Monday and Tuesday were filled with travelling to and from work and the bit in-between. I am not enjoying work at present, I am feeling rather undervalued and the travelling tires me out. I really need a holiday!

While at home, I did manage to take some pictures of David’s rockery plants!

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Wednesday:

The weather changed for the better and it was a happy return to bright sunshine and warmth. After work, David, Artie and I sat in the back garden for an hour and soaked up the sun. The garden was filled with the sound of bees happily enjoying the ‘wild’ growing Siberian Bellflowers and Cat Mint. Even the small Golden Mint Moth made a glad return.

Siberian Bellflower

While potting some Poppy seedlings into bigger pots I noticed a Small White butterfly flutter by. That is the first butterfly I have seen in my area! We tend not to get too many butterflies with being terraced houses. I look forward to my Buddleia flowering and maybe will get to see more butterflies?

During the evening while calling at my Mum’s I noticed how calm the air was and looked up to wonder at the wispy Cirrus clouds drifting leisurely overhead. I read later from the Met Office website, that Cirrus are high level clouds, some 18,000 to 40,000ft. The name comes from the Latin for lock of hair. The clouds are part of a warm front, though looking at the Met Office’s prediction for the weekend, it looks like the warm spell is going to be (yet again) short lived. 😦

Example of Cirrus taken from science-edu.larc.nasa.gov

At 10pm the results of the vote for Britain’s national bird were announced. It was not really much of a surprise as the gardener’s friend, the Robin took first place with 34% of the vote! The Barn Owl (12%) was second and my favourite the Blackbird (11%) came third. The Blue Tit came in at a lowly 8th position.

Britain’s National Bird results

• Robin 34% (75,623)
• Barn owl 12% (26,191)
• Blackbird 11% (25,369)
• Wren 9% (19,609)
• Red kite 6% (14,057)
• Kingfisher 6% (13,922)
• Mute swan 6% (13,480)
• Blue tit 6% (13,123)
• Hen harrier 5% (12,390)
• Puffin 5% (10,674)

Thursday:

It was yet another scorcher of a day in the NW of England. I rushed home from work to enjoy my garden. The garden is a bit of a sun trap so as I reclined under the sun’s rays I listened to the Goldfinches visiting my Mum’s garden and I smiled at the comical begging of their young. I have still yet to get good footage of the baby Goldfinches this year, so a clip from a previous year will have to do.

I was grateful to see that the Swallows were in full force today. I watched in awe as they swooped between the rows of houses chasing bees. They were that close you could see the blue sheen on the Swallow’s body. They are beautiful creatures and quickly becoming one of my favourites.

Later, David (who had been snapping pictures of bees) and I enjoyed our dinner al fresco! It was nice to relax with the setting sun and to feel the calmness of evening after a hectic day!

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For dinner I attempted to make a Turmeric and Lentil Soup as seen on Deliciously Ella’s webpage. I followed the recipe to the letter however it will not be a soup I will make again. I think it had too much mixed herbs in the recipe and ended up tasting very earthy. It was much like taking a mouthful of soil! However, I did enjoy the preparation of the cannellini beans and button mushrooms in spices such as turmeric, cumin and mustard seeds.

Turmeric and Lentil Soup

You can obtain the recipe and method here: http://deliciouslyella.com/turmeric-and-lentil-soup/?fb_ref=Default

Friday:

The morning started off brightly but the weather soon changed to a dreary, heavy day. Alas there was not much ‘wildness’ going on! Yesterday David brought home from work a play tunnel for Artie. It’s huge but Artie seems to like it! Here he is in his ‘cube’. 🙂

Artie in his play tunnel

Saturday:

The rain that the Met Office predicted did not arrive. 😦 I was a bit peeved as I had wanted to (if the weather was fair) taken a drive to Lancashire to follow the Pendle Sculpture Trail, however, the day trip will have to do for another day. I ended up staying at home and after shopping, did some house work before spending two hours in the garden. The weather was overcast but the cloud broke occasionally and the sun briefly would peak through. The temperature was mild and so I planted my Foxglove seedlings into bigger pots (I hope they survive!) while keeping an eye on Artie as he stalked flies and enjoyed the outside space. I am quite blessed that he does not look to climb onto the wall.

Artie smelling the chives!

I spent a good time trying to photograph the bees visiting the garden and noticed some Tree and Garden Bumblebees, (there were also many Red Mason Bees!) I also snapped a Cinnabar Moth resting on the Salvia and a Harlequin Ladybird, though they are an invasive species it was fun watching the little fella fly about the garden plants!

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As Artie and I were in the garden for a long time, the poor birds could not come in and taste the seed on offer. We have up to three House Sparrows visiting the feeders, (they have adapted to feed from the hanging feeders), though they were thwarted this afternoon! They sat on the roof and called angrily for me to leave the garden, as too did the numerous charms of Goldfinches! A poor confused baby Goldfinch even landed on the back door and chirruped before spotting me and flying away! Poor thing!

Every now and then the calls of the Swallows filled the air and they would dart acrobatically through the air! At one stage a Magpie swooped past the garden and beneath it the body of a Swallow! It energised me seeing their flight! 🙂

Around 4pm it grew cooler, the wind picked up and so I took myself and Artie back indoors. It was good timing as I had to prepare for the evenings dinner!

I planned to make a Roasted Vegetable and Pearl Barley Risotto. I wanted to make something ‘healthy,’ and pearl barley is a wonder food! It is helpful in lowering cholesterol, protecting against heart disease and diabetes! I couldn’t find one concise recipe for what I had imagined, so I made my own! Once cooked however it needed a few tweaks, which the recipe below has! I at first used sweet potato which in additional to the other ingredients seemed too much, so I have reduced the amounts!

Roasted Vegetables and Pearl Barley Risotto

Roasted Vegetables and Pearl Barley Risotto

Serves 4.

Risotto:

• One onion chopped
• Two cloves of garlic, crushed and chopped
• 1 chilli, de-seeded and chopped (leave out if you don’t like heat)
• 250g Pearl barley
• 1.5 litre of reduced salt vegetable stock
• Salt and pepper to season

Add the onion, chilli (if using) and garlic into a pan and sauté. (I put in the onion and then chilli and cooked for a couple of minutes before adding the garlic as it tends to burn easily.) Then add the barley and stock in increments until all soaked up! (I put in half a litre at a time until the barley was cooked!) Cooking could take up to 40 minutes so leave plenty of time, no need to rush! Salt and pepper to season.

Once the barley is cooking turn your interest to the vegetables.

Roasted Vegetables:

• Two peppers (any colour), de-seeded and cut into strips
• One small carrot, peeled and chopped
• One small red onion, peeled and chopped
• Cherry tomatoes halved
• Pinch of cayenne pepper (leave out if you don’t like heat)
• Salt to season
• (You can chose your own type of vegetables to roast, the above is just a suggestion!)

Place the chopped vegetables in a roasting tray, drizzle some olive oil and season with a pinch of salt and cayenne (if using). (I got my hands in and covered the vegetables with the seasoning.)

Then on an oven, 200°/gas mark 6 setting, roast vegetables for 20 – 30 minutes.

Serve barley on a bed of wilted spinach and place the roasted vegetables on top! (I also quickly fried some chopped button mushrooms and added to the roasted vegetable topping.

Enjoy!

Sunday:

Another overcast day. A day that David say’s is a ‘headache’ kind of day! The usual suspects visited the garden feeders today and below is David’s footage of baby Goldfinches being fed by it’s parent!

I wonder what ‘wild’ things I will see or get up to in the following week? Bring on week three!

A Typical Saturday!

Most of my Saturday’s start with a trip to the shops. There is only two of us and Artie (the cat), living in the house, but every weekend the shopping bill nears or exceeds £100!! 😮

Today’s shopping consisted of buying lots of fruit and vegetables and cat treats! 🙂 People say I spoil Artie, but with a face like this, how can I not?! 😀

Artie

Usually by noon we are home, the shopping is put away and I have attempted some kind of flower display with a new bouquet I have bought!

Recent flower display

We occasionally have lunch in the living room. David lets the finches come out of their aviary to stretch their wings and fly around the room. Today, Chocolate and Romeo the Society Finches sat on the sofa with me!

Chocolate and Romeo the Society Finches

After lunch, it is all about cleaning the house. It can take up to two hours! If I am alone, it can take more! David helps by vaccuming while I do the dusting, dining room and bathroom.

If it is sunny outside then I forego doing the floors until Sunday and go out into the garden and enjoy the flowers, birds and insects.

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Today though, it was cold and cloudy so after doing the chores I listened to Classic FM and noticed a House Sparrow visiting the feeders.

After 5pm I turn my attention to the kitchen. I listen to Saturday Night at the Movies while making a start on the evenings meal. Tonight’s meal was my version of a Mexican Bean and Vegetable Soup with home-made Wholemeal mini loaves. I got the recipe from the Change for Life website/recipe app, though I adapted it.

Recipe for Mexican Bean and Vegetable Soup:

Ingredients:

• Vegetable oil for pan
• 2-3 garlic cloves crushed/chopped
• 2 small onions chopped
• 1 chilli chopped
• 1 pepper chopped
• 2 celery ribs chopped
• 1/2 tsp chilli powder (I used medium)
• 1 can chopped tomatoes
• 850ml of vegetable stock
• 1 tbsp tomato puree
• 1 can mixed beans
• 1 can sweetcorn or frozen
• Handful of red lentils (it was a last minute addition)
• 1 tbsp fresh coriander (I got ours from the garden!)
• Pinch of ground black pepper and salt to taste

Coriander

Method:

• Heat the oil in a large saucepan and gently cook the onion until softened.
• Then add the celery, pepper, chilli and garlic and cook for 5-10 minutes (use your discretion as to when to stop cooking.)
• Add the chilli powder and the tomatoes and bring to the boil.
• Pour in the stock and add the tomato puree, mixed beans, sweetcorn (drained if tinned) and lentils (if using). Heat and simmer, uncovered, for 20 minutes.
• Add the coriander (if using) and season with some salt and pepper. Ladle into warm bowls and serve with a slice of wholemeal bread

Mexican Bean and Vegetable Soup with Wholemeal Mini Loaves

For the wholemeal mini loaves I followed the recipe I use for easy white bread. I just changed the strong white flour for Allinson Wholemeal Seed & Grain Bread Flour. It’s delicious, I don’t think I will ever go back to baking with just white flour again!

Saturday evenings tend to be a mixture of wine and music while David often plays on GTA5 with his brother and cousin. At the moment I am reminiscing about playing Final Fantasy VII in the 90’s. The story was engaging, had a baddie that you love to hate (Sephiroth) and the music written by Nobuo Uematsu was out of this world too! You can listen to Final Symphony on Spotify, though I actually bought the mp3 from Amazon!

I shall sign off now and enjoy the last remaining light of day.

Goodnight!

© 2015 Christine Lucas

My Week Off.

The week commencing 20th April was taken as annual leave, and the sun smiled happily as I embarked on my week off work.

Monday:

I did some weeding in the garden and watched Artie sniff and hunt for flies. I then replanted (in bigger pots) seedlings I had growing of poppy and other seedlings which I later found out were coriander. (Looks like I didn’t need to buy the one from Lady Green!)

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After working in the garden I then sat and relaxed with my Kindle and soaked up some sun while it lasted.

For dinner I made a vegetarian sausage casserole with lots of vegetables. It tasted very herby!

Vegi sausage casserole

Tuesday:

First thing this morning I booked ‘our’ place on the Chester Zoo member’s event, of seeing ‘Islands‘ before it officially opens to the public. (Well I hope the booking has gone through!) There are some perks to being a member after all! 🙂

Mum and I had intended on taking a trip to the Maritime Museum but I felt a little unwell, so we decided on visiting my brother Stephen and to see my nephew Aaron.

Back home, in the afternoon I spent a little more time sunbathing in the garden and enjoyed a strawberry and Bliss desert, swilled down with a small measure of whisky. It didn’t seem as hot in the sun as yesterday and I grew cold quickly as well as feeling tired.

Bliss and Strawberries

For dinner, I had bought some Jersey Royals (potatoes) so had them with smoked salmon and salad… gorgeous!

Wednesday:

A lazy day today. I sat in the garden and watched Artie chase flies. I noticed that a Blue Tit was happily gathering moss from nearby gardens and flying to a bush in another. I thought that Blue Tits only nested in boxes or crevices but after doing some research I found that their nests are cup sized and can be anywhere! I also found out that the females are the only ones that make the nests, so it was a Mrs Blue Tit who I saw!

For dinner I made a spaghetti bolognese with Quorn Swedish style meatballs. I even used freshly cut oregano from the garden! It is always a very satisfying dinner.

spaghetti bolognese and Quorn Swedish style meatballs

Thursday:

While it was St George’s Day, William Shakespeare’s birthday and World Book Day, I did very little indeed. I did the usual sweated for 20 minutes on the treadmill, had a coffee and chat with mum before having lunch.

In the afternoon Artie and I spent a few hours sunning ourselves and listened to the visiting Goldfinches and Blue Tits in the nearby trees while Classic FM played on the radio. I discovered that the seedlings I transplanted on Monday, the poppies had withered but the coriander was still looking strong!

For dinner while David had a pizza, I made do with Quorn bacon, beans, egg and chips.

Quorn bacon, eggs, beans and chips

In the evening as the setting sun washed everything golden, I sat listening to my favourite performance of Mahler’s 6th Symphony, the andante.

Friday:

Was the last of the ‘good’ weather of the week. It has been simply splendid to have such lovely summery weather for the week off work!

David had taken a day off work and so we headed the 1.5 hours towards Wakefield to Yorkshire Sculpture Park.  We arrived after 10.30 am and paid the £8 for all day car-parking. We then spent the next five hours walking the fields that were filled with sculptures of bronze, stone, wood, all kinds of materials. We walked literally miles, my poor feet ached!

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The sculpture park is amongst the grounds of Bretton Hall Country Park which has nature trails as well as art instillations. We took a leisurely walk around the Upper Lake and spent some time amongst a Bluebell wood and old Victorian ruins.

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With gloomy looking clouds encroaching, David and I headed back to Liverpool, tired but having thoroughly enjoyed our day out in Yorkshire!

I am already planning the next day out!

The weekend came and went too quickly and it was time for me to head back to work. It has been slow for me to get back into the old routine but a long Bank Holiday weekend is near which sustains me!

I don’t usually like…

…flowers. I prefer them to be growing in the ground and I am terrible gardener. However my spirits have been low of late and David kindly has seen that.

This Saturday, we were in Asda doing our weekly shop, when we passed the fruit and vegetable section. I gasped in exclamation at how lovely a bouquet of flowers was. They were a collection of lovely cream roses set amongst deep red ones, a kind of red berry type foliage and green leaves. They were expensive so we walked quickly past! I don’t usually notice flowers in the shop but these were a lovely combination of colours.

Later on that evening I set about to cook up a mess in the kitchen! I followed a recipe in the January Asda magazine. Mexican Bean Wraps. (Serves 4)

The ingredients were:

• 1 red onion
• 2 celery sticks
• 3 mixed peppers
• Tin of chopped tomatoes with garlic
• 2 tsp of ground chilli powder
• 1 tsp of ground cumin
• Tin of mixed beans in tomato sauce
• Tortilla wraps

Method:

• Fry the onion and celery until soft in some oil
• Then take from the heat and cook the peppers until brown at the edges
• Return the onion and celery to the peppers and add the tinned tomatoes, beans, chilli and cumin powder
• Cook all for 5 minutes in simmer
• Warm up the wraps and serve

It only took me 40 minutes to complete the meal. In that time I had lain the table, poured the drinks and was waiting for David to return from his brothers. I told him to be home for six o’ clock and he was late! I was getting worried! I needn’t have as he came in soon after wielding the bouquet of flowers I had coveted earlier.

Even though at times I get disheartened and feel like I am unloved, I should be truly blessed for what I have in my life. It could be so much worse!

The meal was nice, different from my usual ‘made up’ Mexican Bean with Soya concoction. I like cooking and following a recipe to see the end result. Even David ate which is one reason why I cook fresh foods, to try and get him to have a more balanced diet.

Now, listening to Classic FM, watching David fiddle about with his bird aviary in the making and a glass of Chardonnay in my hand. I wonder can life get any better?

Christine x