Seven years ago David and I began work on creating a wildlife yarden. We focused on attracting as much wildlife to an inner city walled yard as we could.
Bird feeders were the first and easiest addition to the yarden and during late summer/early autumn the feeders are usually awash with different coloured wings and bird calls. From chattering charms of goldfinches and the happy chirruping of sparrows to boisterous gangs of starlings. The odd blue tit is seen nervously snatching away a sunflower heart as well as two delicate greenfinches who’ve visited among with the goldfinches. All this activity has caught the eye of several sparrowhawks whose presence in the yarden is a wondrous sight to behold.
Goldfinches Picture by David Evans
Starling Picture by David Evans
About three years ago we put in a wash bowl pond. It’s in a sheltered spot so we don’t have dragonflies or damsels visiting but we did have a little frog for a short while.
Over the years we have planted shrubs and herbs which flower at different times of the year to attract insects. We even have the odd sapling tree, with a hawthorn being my pride and joy!
Red Mason Bee
Honey Bee and Passion Flower
Large White Butterfly
Swallow Tailed Moth
Red Tailed Bumblebee
Trying to increase the insect population means that other predators will hopefully move in. Imagine my excitement and surprise when I discovered that a bat frequents the area!
I know nothing about bats so here’s a few facts on them:
There are 18 species of UK bat, with 17 breeding here
They all eat insects and are a natural pest control for e.g. mosquitoes
A pipistrelle can eat up to 3000 insects a night
They use echolocation to find food
They are indicators of biodiversity
They pollinate and spread seeds
Like the dormouse and hedgehog they hibernate
The mating season is from September and females give birth to one pup around June in maternity roosts
Cats and birds of prey are their main predators
They are the only mammal that can fly
I wonder what type of bat is visiting? It could be the most common bat in the UK, called a common pipistrelle. I’d need a bat detector to discover the identity of our new visitor, perhaps I’ll add one to my birthday/Christmas wish list. :p
Have you got bats visiting your garden? What is your favourite bat?
Day 9: Today’s 30 Days Wild is a bit of a dirty one. We all know that keeping bird feeders clean is just one small action we can do to help stop the spread of infectious avian diseases, so today I am getting my hands dirty and giving my bird feeders a much needed clean. It’s not a job I relish as congealed, moldy birdseed isn’t the nicest thing to touch but its a small price to pay for keeping my visiting feathered friends healthy, especially since they are bringing their fledglings with them.
Cleaning bird feeders
Clean bird feeders
There, all nice and clean. Within minutes of putting the feeders back up, goldfinches visited.
Now a permanent fixture in my calendar, the annual RSPB Big Garden Bird Watch this year fell between 25th -27th January 2020. I decided to do my hourly count on the Sunday, 11am to 12pm. Earlier I had topped up the yarden feeders in preparation. I boiled the kettle and made a pot of Bird and Wild espresso coffee which I got free with my order of the lovely RSPB Big Garden Birdwatch mug!
Big Garden Birdwatch mug
I sat by the window and waited for my feathered friends to visit. Though my tally was not as varied as previous years, there were no visits from the dunnock, robin or starlings. I did count 14 goldfinches, 9 pigeons and two noisy blue tits within the hour. The weather was grey and squally with a chilling breeze making the 8°C feel colder. I was hoping for a visit from the sparrowhawk, but she kept out of sight.
Graph of my count
If you were joining in with the count, how did you do?
With being unable to participate in July’s #photoanhour on Instagram, I made certain I would for Augusts’. Though, I didn’t have anything exciting planned, the day didn’t turn out too bad. Thanks to Louise at Ramblings of a Roachling, for informing me of the dates. Much appreciated! So here’s what I got up to during my 12 hours of day!
Photo an Hour – 18h August 2018
8am to 9am:
Just after 8am my alarm sounded. Time to get up! I started the day as usual with black coffee and granola. This time I added some blueberries and raspberries to the mix. It was a tasty and filling breakfast.
8am to 9am – breakfast
9am to 10am – housework
9am to 10am:
While David went out to get his hair cut. I made a start on the housework. I vacuumed all the floors and cleaned the bathroom before David came back.
10am to 11am:
Turning my hand at cleaning the dining room, I heard a raucous noise from the yarden. The bird feeders were inundated by starlings, sparrows and goldfinches! What a racket they all made!
10am to 11am – noisy eaters!
11am to 12 noon – Visiting a garden centre
11am to 12pm:
I had the idea that a blueberry bush would be a welcome addition to the yarden. I could grow my own fruit come next year. Growing vegetables has been a bit hit and miss, so maybe trying my hand at soft fruits would be better? (I’ll let you know next year). So with this plan in mind. David and I headed to Rivendell. Unfortunately they didn’t have any blueberry plants, but I ended up buying a raspberry and bramble.
12pm to 1pm:
A bit disappointed at not getting a blueberry plant, we headed to Lady Green Garden Centre. Here, there was a choice of blueberry plants, some at £17 and others for £25. My eyes widened at seeing the full berries on a £25 plant. The other plants were all fruitless. It was evident which plant I would come home with, even if it was a bit pricey! I also purchased a penstemon and verbena for the hungry pollinators.
12noon to 1pm – Lady Green Garden Centre
1pm to 2pm – Home to Artie
1pm to 2pm:
We came home laden with plants to a happy Artie. I don’t think he likes being left alone.
2pm to 3pm:
After lunch I embarked on potting the newcomers to the yarden.
2pm to 3pm – planting
3pm to 4pm – harvest of blueberries
3pm to 4pm:
I was still in the yarden, admiring my new purchases and enjoying the warm sunshine. I plucked the ripe berries off the blueberry plant and ended up with a bowl full!
4pm to 5pm:
Housework and gardening can be hard work. So I took a break with a cup of tea and a read of the newly arrived copy of the September edition of Country Walking Magazine.
4pm to 5pm – a Break with Country Walking Magazine
5pm to 6pm – admiring sunflowers
5pm to 6pm:
While dinner cooked I took time to admire the sunflowers in a vase of cut flowers.
6pm to 7pm:
With dinner I enjoyed this glass of bubbly cava.
6pm to 7pm – cava time
7pm to 8pm – ice cream with fresh berries
7pm to 8pm:
For pudding I mixed strawberry ice cream with a sprinkling of more blueberries (Violet Beauregarde from Charlie and the Chocolate Factory comes to mind) and raspberries.
8pm to 9pm:
A bonus hour, as it seems I can’t count! I joined David in the study/guest bedroom and planned a forthcoming trip to Scotland. I am so excited!
8pm to 9pm – planning a trip to Scotland
Thanks to Janey and Louisa for setting up the challenge.
Bev from Confuzzledom informed me that the latest #photoanhour challenge was this Saturday 20th January 2018. I decided to join in on Instagram. Though my day was hectic I wouldn’t class it as exciting! Here’s my 12 hours of Day.
Photo an Hour – 20th January 2018
8am to 9am:
My Saturday began at 8am with the alarm clock blaring. I was the first up and with Artie fed, I waited for the kettle to boil for my morning coffee.
9am to 10am:
I dawdled over breakfast. The morning was cold, grey and raining. It was difficult to motivate myself, but I knew I had to get up as a busy day awaited. I spent fifteen minutes putting on my make-up and getting dressed.
10am to 11am:
First on the agenda was the weekly shop. We spent a good hour in Asda spending lots of money on gym clothes and groceries.
David’s car radio
11am to 12pm:
Was spent unpacking groceries, travelling to garages so David could pump up his car tyres and travelling to a spice market that was sadly closed when we got there.
12pm to 1pm:
Arriving later than planned, we took a visit to David’s mum and dad.
Cup of Tea
1pm to 2pm:
Home, I managed to arrange the cut flowers I’d bought that morning.
2pm to 3pm:
While having a late lunch, David noticed we had an egg in the aviary. It was a tiny owl finch egg.
Owl Finch egg
Clean bird feeders
3pm to 4pm:
Thankfully the rain stopped long enough for me to spend some time in the yarden. I cleaned the bird feeders of mold.
4pm to 5pm:
After doing some house work, I tried on my new gym clothes!
New gym clothes
Finches enjoying the millet
5pm to 6pm:
After cleaning the aviary, we watched as the finches enjoyed their new French Red Anjou Millet!
6pm to 7pm:
Dinner time. I was starving! We both had pizza for Saturday’s evening meal. David’s was topped with chicken, while I had half a goat’s cheese with spinach pizza. I served it with a heap of salad to make it look healthier. Of course I enjoyed a nice glass of cabernet sauvignon too :p
7pm to 8pm:
For the rest of the evening I relaxed with Classic FM and Tom Hanks’ Uncommon Type. David and I also snuggled and watched a film together. It was a nice end to a hectic day.
Thanks to Janey and Louisa for setting up the challenge.
* This post comes courtesy of Haith’s – Bird Food Specialists since 1937. If you want top quality bird seed and feeders from a British family run business, then Haith’s has all the products your garden birds need!*
Recently I was approached by Haith’s to review some of their products. I have to admit I was secretly flattered that my opinion mattered, so I agreed. Within a few days three products arrived via post neatly packaged, there was much detail to keeping the products safe in transit.
The products to be reviewed were:
MultiFeeder Plus:a feeder which holds not only seed but water and two fatballs, ideal for attracting different species of wild bird or for hungry birds during the winter.
Fat balls (small):I was kindly gifted six of these suet balls to trial, which come helpfully with no nets.
I was eager to fill the feeder up and see how my numerous garden visitors would receive the need addition.
The multifeeder needed to be constructed. The instructions included were easy to follow, even I could follow them! Indeed I managed to fit the parts together without asking David (the product expert) for help! There is a domed cover to keep the larger birds at bay and to keep the rain from ruining the seed. The inner well can be used for water or other types of seed or mealworms. The two fat ball holders have sharp spikes in which to pierce the suet to the feeder.
The fat balls came all individually wrapped in cardboard packaging, to prevent them from crumbling, and the wild bird food, filled with high-energy sunflower seeds and wholegrain cereal, is packaged in a sealed brown paper bag.
Haith’s bird food comes SuperCLEAN™, which means in production they eliminate dust and husks which can damage birds respiratory tracts.
Once the multifeeder was filled with water, wild bird food and fat balls, it was time to hang the feeder outside and see what the visiting garden birds thought of the fare on offer.
Hanging the new bird feeder
Fledged starling on new feeder
What the birds thought of the multifeeder:
It took a while for the birds to take to the new feeder. They were scared of the dome. Though we had one intrepid fledgling starling enjoying the fat balls and seed.
Over the coming weeks, the dome started to attract other birds. Like a blue tit and fledged goldfinches!
At this time of year, end of summer/beginning of Autumn my garden is awash with bird families after a busy year of breeding. Fledgling starlings still with their baby feathers are hungrily looking for food, and suet fat balls are their favourite foods. Goldfinch young with their brown heads are all vying for sunflower hearts, whilst house sparrow families look for smaller seeds and cereals.
I didn’t care much for the detachable fat ball holders, as once the fat ball had been pecked and became crumbly, then the fat ball easily fell off and was lost to the voracious beaks of pigeons. The six fat balls were soon devoured this way, they only lasted a week in my garden!
Being made of plastic, I was a little worried for the durability of the multifeeder. However we discovered that it was more robust than we gave it credit for as it survived a fall of 1.5m without shattering. We have very raucous starlings who don’t have much in the way of table manners!
The two trays for different types of food or water is a good feature. Come winter you could feed suet pellets in the small dish while still offering normal seed or sunflower hearts in the other. There are many variants yet to be tried.
Overall, the multifeeder is a good addition to any feeding station. The starlings loved it, and I liked how robust it was. I will monitor how many birds take to the multifeeder during wintertime and do a short follow-up review. I can see many tit species enjoying the differing feed on offer and we have yet to see a robin this year.
I thank Haith’s for this opportunity to sample their products.
If you are interested in purchasing any of the products included in this review then follow the links to the individual pages.
To hold all these different types of food, there is a designated page for all of Haith’s feeders, including feeding stations, window feeders and tables, follow this link to see their range: https://www.haiths.com/bird-feeders/
It was thanks to Sharon from Sunshine and Celandines, (who informed me of this month’s photo an hour challenge), that I managed to participate. Unfortunately the challenge fell on a Sunday when I had nothing planned. My photos all come from a stay at home day. I hope it’s not too boring for you?!
Photo and Hour – 29th January 2017
My Sunday started at 9am. I feigned sleep while I heard the bed springs creak as David got out of bed, to make the most of the last day of the weekend. I didn’t really want to get up as the day before had been tiring, we had spent five hours repainting the bathroom. It looks fresh and clean now though!
10am – 11am: A 40 minute session on the treadmill beckoned, then a quick cool down.
Big Garden Birdwatch
11am to 12 noon: I tootled about the yarden before lunch, filling up the bird feeders in preparation for the RSPB’s Big Garden Birdwatch. I also celebrated the appearance of a lone snow drop standing proudly!
Blue Faced Parrot Finches
Chocolate Silverbill Finches
12 noon to 1pm: Lunch was spent in the living room with the finches flying from their aviary. David photographed the Blue Faced Parrot Finches playing in a vase of flowers while I took a selfie with the Chocolate Silverbills who tried to pull at my hair.
1pm to 2pm: I sat down with a cafetiere filled with coffee supplied by the RSPB. In anticipation I counted the visiting birds to my yarden. It was an overcast afternoon with drizzle. The usual suspects appeared but sadly no Blue Tits, (they arrived after the count – typical!) My count for this one hour period was as follows:
5 Pigeons – though there were 10 after the count!
1 House Sparrow
A Crow and Herring Gull flew overhead, but couldn’t be included as not in the boundaries of the yarden.
The Robin sat in the laurel bush looking at me as I counted him. He sat in the bush for the whole hour! It was nice to have a little company. I will be doing the count again on Monday morning just in case there is a better turn out. We usually see a charm of 20+ Goldfinches. It’s just being at the right place at the right time!
H is for Hawk by Helen McDonald
Hans Zimmer, The Classics
2pm to 5pm: It was a lazy afternoon. As I sat reading H is for Hawk by Helen McDonald, I listened to Hans Zimmer’s new album, The Classics. Tracks from The Dark Knight, Superman, and Inception were among my favourites!
5pm to 6pm: This evenings dinner was a salad, here’s a picture of David’s mountain!
Yellow painted nails
6pm to 7pm: I sat listening to Classic FM while painting my nails. Perhaps it’s the dark days of winter that have inspired me to paint them bright colours!
7pm to 8pm: After a hot relaxing shower I pampered my skin with a gift I got for Christmas. This Body Shop body butter really does make your skin look radiant and nourished.
Body Shop Body Butter
8pm to 9pm: I finished the day by writing this blog. I hope you have enjoyed a brief foray into my time at home? Not every day can be exciting and given I had a hectic Saturday, this photo an hour Sunday has been very relaxing. I always enjoy the RSPB’s Big Garden Birdwatch, even though we only get a smidgen of visitors. Those visitors are good enough for a small yarden! I look forward to next years count as I do every year!
Once again, thank you for stopping by and reading about my day, uneventful as it was. How did you spend your Sunday?
I can’t quite believe how fast this June is going, too quickly for my liking! Unlike last years 30 Days Wild, I am trying to look beyond the yarden. Taking more days out in the country for long scenic walks and wild swims.
Here’s a summary of week three!
Day 15: Wednesday
The third week of The Wildlife Trust’s 30 Days Wild dawned with a migraine. So I forsook the treadmill and spent a lazy day of watching ‘wild’ webcams. I particularly enjoyed watching the Derby Cathedral peregrines. It had four, close to fledgling peregrine chicks in a nest that had lots of pigeon kill! I also tried to spot the puffins on the Teaching Through Nature website. David had chosen this ‘wild’ card and it was perfect for the type of day it became. I frequently tune into the RSPB’s Lodge webcam to watch garden birds visit the feeders. Today when I logged on, two grey squirrels and a great spotted woodpecker hung off the feeders. It cheered me up!
Day 16: Thursday
I wasn’t feeling very wild today. It was a staying under the bed covers kind of day. So I thought I would ID a plant that was growing in my yarden. I used the Pl@nt.Net app, but the programme was having trouble identifying the leaves. I said to David ‘I’m sure I’ve seen the buds before,’ but on what plant I could not remember! Then I realised! The flower buds are very like borage, though the leaves look very different. I grew borage for the bees last year as one of my 30 Days Wild and it looks like some have seeded themselves! I am not complaining though, they’ll be more food for the bees! 🙂 And I suppose it ticks off another wild task without me even trying! 🙂
Day 17: Friday
Today was a special day. It was a day I got to go wild swimming again!! The weather may have been much grottier than my first time in Derwentwater, but it was a much special day. I got to swim in the waters of my favourite lake, Buttermere! 🙂
After walking three hours alongside Crummock Water and then back towards Buttermere, I finally submerged my weary body under the cool, clear waters of the lake, with Fleetwith Pike as the glorious backdrop.
Today was busy with shopping and visiting family, so I didn’t have much time to do anything ‘wild’. In the evening, I decided to try my hand at identification, with little result. I began by looking at Google images in the hope of identifying the owner of this feather I found at Crummock Water the day before. Then I turned to theForest Xplorer app by the Forestry Commission to discover what type of tree I had hugged.
I’ve come to the conclusion that I am useless at identification. After a good few hours searching, I stopped feeling frustrated, with still no answers! I really need to improve my skills, perhaps I should take a course in the future?
Day 19: Sunday
Today’s ‘wild’ card was, keep an eye out for newborns. Once again I had set my camcorder at the kitchen window overlooking the bird feeders. During the hours recording, it captured a baby Goldfinch visiting the feeders with two adults!
Day 20: Monday
Happy Summer Solstice or Litha. I don’t think I have sat up and watched the Longest Day of the year dawn, if I have in the past it was unintentionally! For one of my 30 Days Wild this year, I wanted to wake up with the city dawn chorus. I decided it would be a perfect way to celebrate the solstice too.
Sunrise was at 4.42am. I crawled out of bed blurry eyed an hour before. I left David in the thrall of Morpheus. With a hot drink in hand, notepad and pen, camcorder and phone, I sat in the guest bedroom with the window open wide and listened to the soft breeze for any birdsong.
It was faint, ethereal almost in the gloaming, but there was the sound of sweet birdsong. I think if I lived closer to a park the volume would have been louder. I tried to record the sound, which I have mixed in a video below.
I found it difficult to identify the birdsong. I had expected to hear a blackbird’s call but I think the predominant song was that of a robin. (I heard the blackbird before I returned to bed.)
Half an hour before the dawn, I saw herring gulls circling in the sky. These birds get up early! Members of the tit family were also calling and flying between the houses at this time.
It was after sunrise, when the birds came to the yarden, that I captured the loudest of the birdsong. It seemed that the lighter the day became the louder the sounds! 5am seemed to be the best time! Goldfinches came to the yarden in charms. I saw a crow fly over the roof. Mr. Dunnock sang so loudly he almost deafened me! Pigeons visited the feeders and magpies cackled somewhere in the near distance. Also at this time a tree bumblebee was heard and seen buzzing loudly around the campanula, bell flowers. If that was not enough for my small yarden oasis, a black cat walked along the wall crying. It jumped into the yarden and went for a long, quenching drink from our pond before jumping back on the wall and walking out of sight!
The sunrise was less eventful than the dawn chorus. The day broke grey and uninspiring. I retired to bed, to a fitful snooze after 5.30am.
Day 21: Tuesday
David went back to work today, so I spent the day looking over the pictures we took during out visit toChester Zoo on Monday. I know I am cheating a little here and its not totally nature or indeed wild but the weather in the morning could have been described as wild so its going into my 30 Days blog.
Chester Zoo do have an initiative called Act for Wildlife. They have conservation projects not only around the world but in the UK too.
We spent a good three hours dodging the showers. We spent over half an hour watching the Aye-aye (Madagascan Lemur), he is so cute, and marveling at the new dinosaurs collection. We both liked Utahraptor with his feathers!
Aye-aye by David Evans
This week has been quite a diverse one! Like last years 30 Days Wild, I am loving every moment! I am continuing to read and enjoy other blogs and I am learning along the way.
With only one more full week left of June, I hope you will continue to follow me as I discover more wildness in my life.
This past week I have embarked on the You with Jamie Oliver app. It’s all about positive changes you can do, one little step at a time. You are set daily/weekly challenges. Previous one’s I have had were, ‘the best part of the day‘, ‘what makes you happy‘, and ‘think positive.‘ You take a picture to symbolise the topic. One was to show ‘beauty around you.’ So I took a picture of a Passion Flower.
Honey Bee and Passion Flower
This past week however I have found it rather difficult to be positive, what with the boiler being serviced and a leaking pump found! It made us £300 the poorer, though come the winter we will hopefully be toasty!
This weekend has been fun. We had planned on going to Chester Zoo before our membership ran out, but the weather was dodgy so we spent the weekend at home.
It was Saturday after 4.30pm which I really enjoyed. With the radio cranked up as Classic FM’s Saturday Night at the Movies, celebrated Hans Zimmer’s music. I embarked on chopping vegetables and cooking the evening dinner. I used and adapted Jools Oliver’s Wholesome Vegetable and Bean Soup. My volumes are to serve three people.
1 large leek
2 cloves of garlic
1 sprig of fresh rosemary
1 x 400 g tin of borlotti or cannellini beans. (I used borlotti beans)
1 litre low salt vegetable
Hand full of barley
35 g baby spinach or kale (I used kale)
150 g frozen peas/ green beans. (I just used a handful of peas and 75g of green beans)
Freshly ground black pepper
Start by preparing the base of your soup. Peel, roughly chop the carrot and potato, trim, wash and roughly chop the leek. Peel and very finely slice the garlic, chop the onion and then pick and finely chop the rosemary.
Heat a lug of oil in a large pan on a medium heat, then add the rosemary. Fry for a few minutes, then add the chopped carrot, leek, onion and garlic. Cook gently for around 15 minutes, or until soft, stirring regularly, with the lid on.
Add the beans (drained), chopped potato (small,) and a hand full of barley. Then finally add the stock. Bring to the boil, then reduce to a simmer for 30 minutes – add a little more stock or water if you think it needs it. (Leave the lid on.)
Finally, add the spinach or kale and chopped green beans/peas, and cook for a further 10 minutes, or until the greens are cooked but still vibrant green. (Keep the lid on.) Have a taste and season, if needed, then tuck in.
Serve with bread… I was requested to make Focaccia.
Wholesome Vegetable and Bean Soup
The recipe for Focaccia was taken from an Asda seasonal brochure.
250g of Strong White Bread Flour
1 level tsp salt
7g of easy bake yeast
2tbsp of reduced fat olive oil
On red onion, chopped
2 cloves of garlic, chopped
Chopped sprigs of fresh oregano, (I used some from the garden!)
Mix the flour, salt and yeast in a bowl
Pour in the oil and used 15ml of tepid water, mix the ingredients together to form a soft dough
Turn the dough onto a floured surface and begin to need, adding more flour until the dough is of a smooth texture.
Place the dough in a bowl and put somewhere warm for 45 minutes, until doubled in size.
While the dough is proving, chop and fly the red onion and garlic. Leave to one side once cooked.
Chop some oregano and leave to one side
Once the dough has risen, knock back and then flatten into required shape.
With your finger press small indentations into the top of the dough and then sprinkle the onion, garlic and oregano on top.
Put in a pre warmed oven at gas mark 6/200° and cook for 30-35 minutes, until golden.
Remove from oven, and serve.
Sunday was a lovely early Autumn day. The sun shone and David and I spent over three hours in the garden, cleaning and pruning. I planted some of my bulbs, of Aliums and Snake Heads for the coming spring. Fingers crossed they grow!
Artie enjoyed spending time in the garden and in between terrorising the bumblebees and honey bees, he relaxed taking in the sun.
We still have many birds visiting the feeders, and not an hour goes by that numerous Goldfinches are seen feasting on the Sunflower/Nyger seeds.
For the past few weeks now I have noticed a change in the light.
Afternoon autumn sun flooding the dining room
The shadows have become longer. The sunlight during the day has become more stark, almost piercing. The seasons are changing without us hardly knowing! Autumn is arriving, creeping silently into summer. The days are becoming shorter. Soon it will be night by 4pm! For now, I am valuing every minute of light. Savouring the last bloom of flowers and the remaining buzz of bees before nature slows down for winter.
Part of me wants to mourn the loss of the light, but autumn brings its own pleasures. Like the frenzied activity at the bird feeders and the Sedum finally flowering after budding for so long!
Sedum and Honey Bee
Today I have been making ready the house for autumn and the coming winter. The windows got a good clean and the voiles have all been washed. I have also changed the bedroom curtains from the sky blue to the teal in preparation for the darker evenings to come.
Handful of green beans, chopped. You can use any variety of vegetables
200ml of vegetable stock (I used reduced salt)
400g of chopped tomatoes
2 teaspoons of ground cumin
1 teaspoon of chilli powder (I used medium)
1 teaspoon of ground coriander
half a teaspoon of cayenne pepper (put more in if you like heat)
1 teaspoon of dried oregano
Fresh, chopped coriander for garnish, if preferred. (I left out)
I rinsed the quinoa. Placed it in a small pan with the 200ml – 250ml of water and cooked, over a medium heat, for about 15 minutes or until soft. Then I set aside with a lid on the pot to absorb the remaining water.
While the quinoa cooked, I had a second pan on the hob. I chopped and sautéed the onions, then added the garlic in a little olive oil for about 5 minutes over a low to medium heat. It may have taken a little longer for me as I was busy chopping the other vegetables while the onion cooked.
Then I peeled and sliced the carrot. Washed and chopped the celery. I added both to the cooking onion and garlic and cooked for a further 5 minutes, stirring often so nothing stuck or burnt to the pan. It took longer as I had the hob on a lower heat.
After chopping the bell pepper and green beans, I added them to the pan with the other vegetables and then added the tin of tomatoes, along with the spices (cumin, chilli powder, coriander, cayenne and oregano). I let them blend together for just a few minutes and then poured in the stock. I covered the pan and let simmer for about 15-20 minutes, maybe longer, until the vegetables were tender
After everything had cooked I stirred in the cooked quinoa, warmed it up again, and adjusted the salt to taste.
Add chopped coriander if needed. (I left out)
While the quinoa had cooked and the vegetables were simmering in their covered pan. I stood by the sink and washed the knives and measuring jugs used in the preparation. I gazed out of the window and cherished the bird antics going on before my eyes.
I counted up to 17 Goldfinches at the sunflower and nyger seed feeders. Amongst them were still some babies flapping their wings, begging! Pigeons pecked at the off-casts the Goldfinches threw out and the visiting Dunnock hopped among the vines of the climbing Passion Flower snatching at insects!
I am happy to report that the Sparrows are still visiting in numbers. There were at least five on the feeders and I watched on as three Sparrows had discovered my ground cage feeder and were happily guzzling the dried meal-worms I had left out for the Dunnock. A Sparrow and Starling fought for the right to feast on the fat block sitting in the Laurel bush. The Sparrow won!
The meal finally came together. I must say the spices were rather muted, maybe some more or an added chilli could have helped? It was however a filling and healthy meal, though my mum disliked the quinoa ‘tails’!
Peruvian Quinoa Stew
I have done some more research on quinoa and its ‘tails.’ The seed is from South America and was the staple diet of the Incas. The tails are not tails at all, actually they are the endosperm of the seed. The nutrition or power house for the growing seed, much like the albumin of an egg. According to BBC Good Food, quinoa, is a complete protein, meaning it has all nine amino acids. It is a fantastic wheat free choice and is highly digestible. It has twice the protein content of rice and barley and is also a good source of calcium, magnesium, vitamin E and dietary fibre.
The health benefits speak for itself. I think I’ll be cooking with this little seed a lot more in the future! 🙂
Have you eaten any good meals with quinoa? I would love to know your thoughts on this super seed!