Today is Global Scouse Day! So to mark this celebration of the famous regional dish, I made a vegetarian/vegan version, Blind Scouse. I served it with some homemade wholemeal bread.
Homemade Wholemeal Bread
Monday, David as usual left for work at 7am. I found Artie, sitting by the front door waiting for him to come home. Midweek, Mum bought me some daffodils to cheer me up!
Thursday David had a day off work so we headed up to the Lake District. We got up at an ungodly hour, but saw the sunrise over Haweswater Reservoir and enjoyed a leisurely stroll along Derwentwater.
Selfie at Haweswater
Hawes End jetty at Derwentwater
I’ll finish this post with our Saturday dinner. I made vegetarian bean burgers, using cannellini and borlotti beans. David helped sculpt them to fit the sesame buns. I served the burgers with bistro salad.
Have you tried scouse? What did you think of the stew?
This past week I have embarked on the You with Jamie Oliver app. It’s all about positive changes you can do, one little step at a time. You are set daily/weekly challenges. Previous one’s I have had were, ‘the best part of the day‘, ‘what makes you happy‘, and ‘think positive.‘ You take a picture to symbolise the topic. One was to show ‘beauty around you.’ So I took a picture of a Passion Flower.
Honey Bee and Passion Flower
This past week however I have found it rather difficult to be positive, what with the boiler being serviced and a leaking pump found! It made us £300 the poorer, though come the winter we will hopefully be toasty!
This weekend has been fun. We had planned on going to Chester Zoo before our membership ran out, but the weather was dodgy so we spent the weekend at home.
It was Saturday after 4.30pm which I really enjoyed. With the radio cranked up as Classic FM’s Saturday Night at the Movies, celebrated Hans Zimmer’s music. I embarked on chopping vegetables and cooking the evening dinner. I used and adapted Jools Oliver’s Wholesome Vegetable and Bean Soup. My volumes are to serve three people.
1 large leek
2 cloves of garlic
1 sprig of fresh rosemary
1 x 400 g tin of borlotti or cannellini beans. (I used borlotti beans)
1 litre low salt vegetable
Hand full of barley
35 g baby spinach or kale (I used kale)
150 g frozen peas/ green beans. (I just used a handful of peas and 75g of green beans)
Freshly ground black pepper
Start by preparing the base of your soup. Peel, roughly chop the carrot and potato, trim, wash and roughly chop the leek. Peel and very finely slice the garlic, chop the onion and then pick and finely chop the rosemary.
Heat a lug of oil in a large pan on a medium heat, then add the rosemary. Fry for a few minutes, then add the chopped carrot, leek, onion and garlic. Cook gently for around 15 minutes, or until soft, stirring regularly, with the lid on.
Add the beans (drained), chopped potato (small,) and a hand full of barley. Then finally add the stock. Bring to the boil, then reduce to a simmer for 30 minutes – add a little more stock or water if you think it needs it. (Leave the lid on.)
Finally, add the spinach or kale and chopped green beans/peas, and cook for a further 10 minutes, or until the greens are cooked but still vibrant green. (Keep the lid on.) Have a taste and season, if needed, then tuck in.
Serve with bread… I was requested to make Focaccia.
Wholesome Vegetable and Bean Soup
The recipe for Focaccia was taken from an Asda seasonal brochure.
250g of Strong White Bread Flour
1 level tsp salt
7g of easy bake yeast
2tbsp of reduced fat olive oil
On red onion, chopped
2 cloves of garlic, chopped
Chopped sprigs of fresh oregano, (I used some from the garden!)
Mix the flour, salt and yeast in a bowl
Pour in the oil and used 15ml of tepid water, mix the ingredients together to form a soft dough
Turn the dough onto a floured surface and begin to need, adding more flour until the dough is of a smooth texture.
Place the dough in a bowl and put somewhere warm for 45 minutes, until doubled in size.
While the dough is proving, chop and fly the red onion and garlic. Leave to one side once cooked.
Chop some oregano and leave to one side
Once the dough has risen, knock back and then flatten into required shape.
With your finger press small indentations into the top of the dough and then sprinkle the onion, garlic and oregano on top.
Put in a pre warmed oven at gas mark 6/200° and cook for 30-35 minutes, until golden.
Remove from oven, and serve.
Sunday was a lovely early Autumn day. The sun shone and David and I spent over three hours in the garden, cleaning and pruning. I planted some of my bulbs, of Aliums and Snake Heads for the coming spring. Fingers crossed they grow!
Artie enjoyed spending time in the garden and in between terrorising the bumblebees and honey bees, he relaxed taking in the sun.
We still have many birds visiting the feeders, and not an hour goes by that numerous Goldfinches are seen feasting on the Sunflower/Nyger seeds.
For the past few weeks now I have noticed a change in the light.
Afternoon autumn sun flooding the dining room
The shadows have become longer. The sunlight during the day has become more stark, almost piercing. The seasons are changing without us hardly knowing! Autumn is arriving, creeping silently into summer. The days are becoming shorter. Soon it will be night by 4pm! For now, I am valuing every minute of light. Savouring the last bloom of flowers and the remaining buzz of bees before nature slows down for winter.
Part of me wants to mourn the loss of the light, but autumn brings its own pleasures. Like the frenzied activity at the bird feeders and the Sedum finally flowering after budding for so long!
Sedum and Honey Bee
Today I have been making ready the house for autumn and the coming winter. The windows got a good clean and the voiles have all been washed. I have also changed the bedroom curtains from the sky blue to the teal in preparation for the darker evenings to come.
Handful of green beans, chopped. You can use any variety of vegetables
200ml of vegetable stock (I used reduced salt)
400g of chopped tomatoes
2 teaspoons of ground cumin
1 teaspoon of chilli powder (I used medium)
1 teaspoon of ground coriander
half a teaspoon of cayenne pepper (put more in if you like heat)
1 teaspoon of dried oregano
Fresh, chopped coriander for garnish, if preferred. (I left out)
I rinsed the quinoa. Placed it in a small pan with the 200ml – 250ml of water and cooked, over a medium heat, for about 15 minutes or until soft. Then I set aside with a lid on the pot to absorb the remaining water.
While the quinoa cooked, I had a second pan on the hob. I chopped and sautéed the onions, then added the garlic in a little olive oil for about 5 minutes over a low to medium heat. It may have taken a little longer for me as I was busy chopping the other vegetables while the onion cooked.
Then I peeled and sliced the carrot. Washed and chopped the celery. I added both to the cooking onion and garlic and cooked for a further 5 minutes, stirring often so nothing stuck or burnt to the pan. It took longer as I had the hob on a lower heat.
After chopping the bell pepper and green beans, I added them to the pan with the other vegetables and then added the tin of tomatoes, along with the spices (cumin, chilli powder, coriander, cayenne and oregano). I let them blend together for just a few minutes and then poured in the stock. I covered the pan and let simmer for about 15-20 minutes, maybe longer, until the vegetables were tender
After everything had cooked I stirred in the cooked quinoa, warmed it up again, and adjusted the salt to taste.
Add chopped coriander if needed. (I left out)
While the quinoa had cooked and the vegetables were simmering in their covered pan. I stood by the sink and washed the knives and measuring jugs used in the preparation. I gazed out of the window and cherished the bird antics going on before my eyes.
I counted up to 17 Goldfinches at the sunflower and nyger seed feeders. Amongst them were still some babies flapping their wings, begging! Pigeons pecked at the off-casts the Goldfinches threw out and the visiting Dunnock hopped among the vines of the climbing Passion Flower snatching at insects!
I am happy to report that the Sparrows are still visiting in numbers. There were at least five on the feeders and I watched on as three Sparrows had discovered my ground cage feeder and were happily guzzling the dried meal-worms I had left out for the Dunnock. A Sparrow and Starling fought for the right to feast on the fat block sitting in the Laurel bush. The Sparrow won!
The meal finally came together. I must say the spices were rather muted, maybe some more or an added chilli could have helped? It was however a filling and healthy meal, though my mum disliked the quinoa ‘tails’!
Peruvian Quinoa Stew
I have done some more research on quinoa and its ‘tails.’ The seed is from South America and was the staple diet of the Incas. The tails are not tails at all, actually they are the endosperm of the seed. The nutrition or power house for the growing seed, much like the albumin of an egg. According to BBC Good Food, quinoa, is a complete protein, meaning it has all nine amino acids. It is a fantastic wheat free choice and is highly digestible. It has twice the protein content of rice and barley and is also a good source of calcium, magnesium, vitamin E and dietary fibre.
The health benefits speak for itself. I think I’ll be cooking with this little seed a lot more in the future! 🙂
Have you eaten any good meals with quinoa? I would love to know your thoughts on this super seed!
Well it’s half way through The Wildlife Trust‘s 30 Days Wild and I have to admit, I am loving it! The two weeks have gone so fast, though it really has made me look extra hard at the nature in my environ and made me value what’s there.
Monday and Tuesday:
As I made my ‘merry’ way to work I noticed that some wild poppy plants had seeded themselves between the cracks of flag stones in my road. I saw today that they had bloomed! They have huge, crimson heads! They grew in the same place last summer and Mum harvested their seeds. I now have some growing in my garden! 🙂
One of the 101 things ‘wild’ to do over the 30 Day’s of June was to plant Borage for bees. Two weeks ago I bought Borage seeds. I had tried looking in garden centres for the actual plant but none had any, so seeds had to do! While watering my garden, I discovered that the Borage seeds I had planted are now starting to grow! The plant seems to be a quick grower, so I have high hopes they will flourish, though perhaps I have one too many growing! :p
Many Borage seedlings
I also noticed tiny seedlings popping through the soil in the other planters where I planted Teasel seeds, I hope some mature! Fingers crossed!
We had another bee visitor to the garden to add to the numerous, Garden, Tree Bumblebees and Red Mason Bees already visiting. It was the first sighting of a Wool Carder Bee. To be honest I have never heard of one, until now! But I am amazed at how much diversity of species is found in just one small garden! My planting for wildlife has really been a great success!
Wool Carder Bee
I also spotted while in the garden the visiting Swallows. I was honoured to see one had finally settled and sat on a TV aerial! The footage isn’t great, I couldn’t keep my hand from shaking, but you can clearly hear his song!
Today was a grim day weather wise and while I stopped for lunch at work, it also became a dark day emotionally too. I always check my phone during lunch break and today noticed three text messages all from my Mum! I read them in ascending order and my stomach knotted after reading the last. My Mum was home on her own. Pearl, one of the three remaining of the 15 cats we once had, had a turn. It was not totally expected, Pearl had become frail over the passing weeks, she was 17 years old!
I later found out that Pearl was found unconscious and Mum hastily took her to the vets. On arrival the vets checked Pearl out and could have attempted resuscitation. However the decision was made that resuscitating Pearl wouldn’t be beneficial after the vets found that she had a tumour in her stomach and shrunken kidneys. Mum bravely went in to be with Pearl, though Pearl was unconscious and oblivious. Due to Pearl’s lungs shutting down she had a gas mask over her mouth. The vet said that Mum had done the correct thing in bringing Pearl to the vets, as if she had left her at home, she would have died there! Mum said Pearl passed away peacefully. The vets at Adams veterinary Centre were fantastic and cared both for Mum and Pearl. Whenever we have been to Adams vets, we have had immaculate service, it’s just a shame that most of the time we go because one of our cats is ill!
On a lighter note, once David and I were home from our respective employment, after dinner we noticed a lethargic bee sitting on the Cat Mint. I noticed she hadn’t moved for over half an hour! We decided to pop out into the garden and see what was wrong!
As soon as David placed his hand by the bee it sauntered towards him and sat contently on his hand.
Buff Tailed Bumblebee on David’s hand
I rushed inside to make a spoonful of sugar, (as the Disney song goes) and water. With the solution, David placed a droplet before the bee. The bee walked about his hand and then it smelled the sugar. It was almost as if the bee sat up! Her proboscis shot out and she started lapping up the solution. It was indeed fascinating to watch as inside her proboscis it looked like the bee had a little tongue also! After a few droplets of solution the bee seemed to get more energised and she eventually started to fly, a little laboured to start with. David described the bee as flying a circle around us as a ‘thank you’ before she flew over the wall! I hope she was just tired after foraging and that there was nothing more serious, she indeed had a full basket of pollen!
On a mid week shopping spree I bought some lard as I had run out of fat balls and did not know when the next time I could get to B&M. I decided to do another suggestion from the 30 Day’s Wild challenge and make some food for the birds!
I used a 250g pack of lard (I warmed this up in the microwave for 2 minutes). I sprinkled some bird seed, dried meal-worms, and plain flour into the mix. I then found the mixture was too runny so I added some dried oats and then spooned the concoction into plastic cups (I bought 50 for £1) with string fitted so I could hang them on branches. I also put an A4 piece of paper into a fat ball feeder and spooned the mixture inside to make a fat block! I left them to one side to solidify! Once hardened, I hung in the garden. It didn’t take the Starlings long to notice the new food!
Fat cake I made for the birds
In the evening I attempted to watch the setting sun, however the clouds (I couldn’t tell what type even after half an hour trawling through the internet,) were not best placed and all I got was a slight tinge. I will have to keep trying to capture a good sunset!
The setting sun
David is becoming a real Dr. Bee-little. Again he saved a bee from being tired and cold! This time after the sugar/water solution did not do wonders, David brought the bee into the house for a warm! It soon revived and David said once he had taken the bee back outside it orientated itself and flew off.
Another Buff Tailed Bumblebee
Can I say ‘phew’ what an epic Saturday? I haven’t stopped, nor had time to do any house work! In the morning we spent hours shopping and in the afternoon, after lunch, we visited David’s parent’s and spent a lovely few hours with them! We got home just before 5pm and the rain that had blighted the day had cleared to leave a lovely sunny, and warm afternoon!
I rushed out to sit in the garden for a few minutes before making a start on the evenings dinner.
The Cat Mint was full with bees! I counted at lest seven on it at one time!
The numerous bees have become a food source for the visiting Swallows who I saw swoop over our garden! It was a joy to behold. I really need to get a life. I get excited at such small things of late! 😀 I said to David that to think the Swallows had come all the way from Africa to summer here! What sights they must have seen and to summer vacate in Liverpool!?! We are so blessed to have them here! 😀
I saw what I thought were Honeybees on the Cat Mint, but apparently they were just tired Mason Bees. Poor little fellas!
Tired Mason Bee
For dinner I made a Spicy Vegetable and Barley Soup, but it ended up more like a stew than a soup! So I tweaked the recipe for here.
Tbsp Olive Oil
Cloves Garlic, Minced
Large Onion, Chopped
Medium Carrot, Chopped
Pepper de-seeded and chopped
Celery Stalks, Chopped
Chilli de-seeded and chopped
1L Reduced Salt Vegetable stock
1 Can Diced Plum Tomatoes
50g-100g Pearl Barley
Pinch of Cayenne Pepper
Salt and pepper
Heat the olive oil over a medium heat then add the onion and sauté until the onion is soft (about 3-4 minutes).
Then add the chilli, the Carrots, Celery and Leeks and sauté for another 3-4 minutes, stirring occasionally.
Lastly add the garlic and sauté for a minute.
Stir in the vegetable stock, tomatoes and barley.
Bring to a boil then reduce heat and allow to simmer for 30 minutes, stirring the soup occasionally.
Add the cayenne pepper, salt and pepper to taste.
Serve immediately with bread…
The bread I decided to make was a wholemeal Turkish flat bread. However I don’t think it was very flat nor very Turkish, though it was the best thing in the meal!
Wholemeal Turkish Flatbread!
Wholemeal Turkish Bread
500g of wholemeal flour
1, 7g sachet of dried yeast
1 tsp sugar
1 tsp salt
350ml of warm water
2 tsp sesame seeds
1 egg yolk
1 tbs olive oil
Combine flour, yeast, sugar and salt in a bowl. Make a well in the centre and then add the water. Use hands to bring the dough together in the bowl.
Turn the dough onto a lightly floured surface and knead until smooth and elastic. Place dough in a bowl and cover with a towel. Set aside place for 1-1 1/2 hours or until the dough has roughly doubled in size.
Preheat oven to 230°C.
Turn dough onto a lightly floured surface and cut in half to make two pides. Flatten slightly with hands. Place each pride on separate pieces of floured, non-stick baking paper/baking tray. Cover with a towel and set aside in a warm, draught-free place for 15 minutes.
With floured hands, stretch each piece of dough into desired shapes. Leave on non-stick baking paper/baking tray. Cover with a towel and set aside again for 10 minutes.
With egg yolk in a bowl. Brush the top of each pide with egg mixture. Use floured fingers to make indentations on top and sprinkle with sesame seeds.
Cook pides for 15 minutes or until golden. Cool on a wire rack.
Over the weekend our bird feeders have welcomed:
Starlings and their babies
House Sparrows and their young!
Sparrows only visit our feeders for a short period of time before moving to better gardens with more variety! I managed to get footage of both Starling and House Sparrow fledglings. The Starling was eating the fat balls I had bought while the House Sparrow was enjoying a nice bath!
David also saved two bumblebees today! One he found in his rockery being pinched by an insect. He couldn’t identify what it was, though did manage to get the bug off the bee’s leg. David then placed the bee on the Cat Mint and watched as the bee happily started collecting nectar.
Minutes later Artie had caught a bumblebee in his mouth and had taken it through the house, with David and myself following after! David managed to rescue the bee from the jaws of Artie and released it outside where it flew off, lucky to have escaped!
As I said at the beginning of the post I am thoroughly enjoying my 30 Days Wild! I am loving the wildlife that frequent my garden and look forward to week four and many more ‘wild’ sightings! 😀