Week three of Dry January has been a real struggle emotionally and physically.
On Sunday I bent down to pick up a toy of Artie’s and I ended up on my knees screaming in agony! I must have pulled a muscle or put strain on my vertebrae as it’s taken days to get better. It is still not fully healed, every now and then I twist awkwardly or I forget my back is weaker and it twinges.
I had to call work on Monday as I could hardly move without pain shooting around my hips. Luckily my boss and agency were understanding and I took two days off!
With not just my back to contend with, I have also been fending off the ‘black dog.’ All I did this weekend was cry! Poor David, he didn’t know what to do with me! During this time I have not thought about having a drink. I think my drinking was more due to habit rather than actual need! I will not go completely dry once January is over, but I will watch my intake. I have downloaded an app for my phone (AlcoDroid) to check on the units ingested per week.
I have already marked out the wine of choice for the 1st of February (which is a Sunday so moderation will be key). It will hopefully be JP Chenet’s Colombard Sauvignon. I can almost smell the pineapple notes! 😀
I found that keeping active was key to getting over the injured back. So on Tuesday I arranged a coffee morning with Mum at the Liverpool Anglican Cathedral. I went to see the World War One commemoration statue, All Together Now by Andy Edwards and also spent a nice two hours walking around the cathedral and its chapels.
Here’s to the last ten days of Dry January 2015!