Thanks to Louise from Ramblings of a Roachling, for giving me the heads up on this weekends #photoanhour on Instagram. It’s been a while since I participated so without further ado, here’s what I got up to during my 12 hours of day!
Photo an Hour – 24th March 2018
8am to 9am:
My Saturday began like many other Saturdays, at 8am. I fed Artie before making breakfast and coffee to ease myself into the morning.
9am to 10am:
We took a weekly trip to the local Asda to do the big shop.
10am to 11am:
Once returned from the supermarket, David and I headed back out towards Speke Retail Park and Dobbies.
11am to 12pm:
It was mum’s birthday on Sunday and as a gift she requested an orchid. There were many to chose from in the shop!
12pm to 1pm:
Back home, we had lunch and I enjoyed a cup of Costa coffee before the hard work of spring cleaning the house beckoned.
1pm to 2pm:
There was no getting away from the spring clean this week. I like to clean the windows in March before the clocks go forwards, which happened to be the Sunday. So I tied my hair up and gritted my teeth. Three hours+ work was ahead!
2pm to 3pm:
As expected, David and I were still working hard at cleaning. I took to cleaning the windows, while David tackled the mold on the walls. The washing machine worked splendidly and cleaned the voiles, curtains and even the settee covers!
3pm to 4pm:
By 3.30pm the bedroom window had freshly washed voiles and the spring/summer curtains were up.
4pm to 5pm:
David, took a breather from cleaning and fed the pigeons. Hoppy, who has visited for the past two years and comes to David when called, enjoyed the food offered.
Feeding Hoppy the pigeon
5pm to 6pm:
While David was cleaning the settees, I turned my hand at making a salad to go with the evenings meal.
6pm to 7pm:
It was nice to finally sit down and enjoy a warm meal. We had pizza. I am sure I had the same dinner last #photoanhour. However this time, dinner was in daylight. The longer days of summer are on their way! Yippie! 🙂
Cleaning finches’ cage
7pm to 8pm:
There wasn’t much time to digest dinner as I remembered that it was the day to clean the finches. *sigh* So I cleaned the Blue-faced Parrot-finches’ cage while David cleaned the aviary.
The rest of the evening:
From 8.30 to 9.30 (local time) David and I observed #earthhour. I turned off all the lights, lit a candle and we snuggled together to watch All the Money in the World. We left the candle burning ’til 11pm
Thanks to Janey and Louisa for setting up the challenge.
Bev from Confuzzledom informed me that the latest #photoanhour challenge was this Saturday 20th January 2018. I decided to join in on Instagram. Though my day was hectic I wouldn’t class it as exciting! Here’s my 12 hours of Day.
Photo an Hour – 20th January 2018
8am to 9am:
My Saturday began at 8am with the alarm clock blaring. I was the first up and with Artie fed, I waited for the kettle to boil for my morning coffee.
9am to 10am:
I dawdled over breakfast. The morning was cold, grey and raining. It was difficult to motivate myself, but I knew I had to get up as a busy day awaited. I spent fifteen minutes putting on my make-up and getting dressed.
10am to 11am:
First on the agenda was the weekly shop. We spent a good hour in Asda spending lots of money on gym clothes and groceries.
David’s car radio
11am to 12pm:
Was spent unpacking groceries, travelling to garages so David could pump up his car tyres and travelling to a spice market that was sadly closed when we got there.
12pm to 1pm:
Arriving later than planned, we took a visit to David’s mum and dad.
Cup of Tea
1pm to 2pm:
Home, I managed to arrange the cut flowers I’d bought that morning.
2pm to 3pm:
While having a late lunch, David noticed we had an egg in the aviary. It was a tiny owl finch egg.
Owl Finch egg
Clean bird feeders
3pm to 4pm:
Thankfully the rain stopped long enough for me to spend some time in the yarden. I cleaned the bird feeders of mold.
4pm to 5pm:
After doing some house work, I tried on my new gym clothes!
New gym clothes
Finches enjoying the millet
5pm to 6pm:
After cleaning the aviary, we watched as the finches enjoyed their new French Red Anjou Millet!
6pm to 7pm:
Dinner time. I was starving! We both had pizza for Saturday’s evening meal. David’s was topped with chicken, while I had half a goat’s cheese with spinach pizza. I served it with a heap of salad to make it look healthier. Of course I enjoyed a nice glass of cabernet sauvignon too :p
7pm to 8pm:
For the rest of the evening I relaxed with Classic FM and Tom Hanks’ Uncommon Type. David and I also snuggled and watched a film together. It was a nice end to a hectic day.
Thanks to Janey and Louisa for setting up the challenge.
It is thanks once again to the lovely Sharon from Sunshine and Celandines for informing me of this Saturday’s #photoanhour challenge. I don’t use Instagram much, so here’s my photo an hour in blog form.
Photo and Hour – 18th February 2017
8am to 9am:
It always seems that these photo an hour challenges fall on days when I have nothing planned! My Saturday began like every other day, with me getting up to make my breakfast. Granola and black coffee, a perfect start to the day!
Granola and coffee for breakfast
9am to 10am:
We visited my mum (next door) and spotted a lone daffodil standing proudly in her back yarden.
The weekly shop
10am to 12 noon:
Saturday is usually grocery shopping day but once we had unpacked the day’s purchases, David and I headed for the M62 and for garden centres/pet shops around Widnes. One of the garden centres we frequent, White Moss stands opposite the imposing Fiddlers Ferry (coal) power station.
Fiddlers Ferry Power Station
12 noon to 1pm:
Clipsley Pets and Aquatics
Sadly we did not find what we were looking for in Widnes, so we drove to pet shops in Warrington, before stopping at Clipsley Pets and Aquatics, in Haydock. We have been visiting Clipsley for the past three years and have bought most of our aviary from them. We visited today with just the intention of looking!
1pm to 2pm:
Who’s in there?
Travelling home seemed to take ages, more so with excitable new friends sitting in these boxes! 😀
2pm to 4pm:
After a busy morning, the afternoon was much more relaxing. David and I watched on while our new friends settled into their new home. Welcome to the aviary, Set (Gouldian Finch), Leaf (Blue Faced Parrot Finch) and Paris (Owl Finch). How beautiful are they? After all the sadness of the past few weeks, they have made me so happy! 😀
Gouldian and Blue Faced Parrot Finch
4pm to 5pm:
With the sun trying to break through the clouds, David and I pottered about the yarden. I re-planted an Euonymus Japonicuswhich was looking sad at the front of the house.
Euonymus Japonicus Pierrolino
5pm to 6pm:
After doing some housework and before cooking the evening’s meal, I enjoyed a moment of calm by looking up at the clouds coloured by the setting sun.
6pm to 7:30pm:
This evenings dinner was a one pot stuffed pepper casserole. I just substituted the beef with bulgur wheat and topped David’s off with a chicken breast. It made for a wholesome meal.
One pan stuffed pepper casserole
7:30pm to 8pm:
I ended my photo an hour challenge by sitting in the living room and watched as the finches paired up and explored their new surroundings.
How have you spent your Saturday?
Thanks to Janey and Louisa for setting up the challenge.
It’s been a rather depressing week here in the UK. To escape the dirge from the media I have dived headlong into wildlife and The Wildlife Trusts’s 30 Days Wild. Below is an account of my fourth week, the last full week of June. I have tried to find light within the gloom!
Day 22: Wednesday
On the 30 Days Wild Facebook page, someone had created a collage of rainbow colours taken from nature. I thought I’d try one. All pictures are taken from the yarden. Featuring: antirrhinum, honeysuckle, foxglove, jasmine, campanula, erysimum and lithodora.
Day 23: Thursday
This week has been National Insect Week, an initiative to encourage people to learn more about insects. In celebration of this week, I have been putting out insect pitfall traps in the hope of catching sight of the creepy crawlies that make the yarden their home. Unfortunately on both occasions, the traps were empty, probably because they were not the best traps.
Common Clothes Moth
Since we have had some fair weather these past few days in the NW of England, I decided to try my hand at a moth light trap. During the day we see many Cinnabar Moths, but I wanted to see what night moths we attract to the yarden. I draped a white sheet over two chairs and positioned a light directly behind and waited for the darkness to deepen.
It was almost 11.30pm when it became dark! I could see many micro moths fluttering but no hawkmoths which I had hoped/wanted to see! As the stars and planets twinkled from the indigo sky, the light trap only attracted one small moth. I think it was a Webbing or Common Clothes Moth!
Though moth sightings were thin on the ground, David and I did manage to have fun in the yarden. David took to photographing the stars and dodgy ‘ghosts,’ while I enjoyed the perfumed scent of the air. Everything feels so calm at night, unlike the madness daylight hours tend to bring.
On clearing up the equipment for the night, as David was in work the following day, a beautiful marbled moth fluttered towards the light. I was half in the house, half out as it danced around the halogen bulb. Sadly we didn’t take a picture, so I don’t know what type of moth it was. I feel I have some unfinished business with moths in the yarden. I hope to maybe fit in another observation session before June is out! Needless to say my dreams were full of moths that night!
Day 24: Friday
The weather this June seems to have conspired against us! Today was another one of those days with sparse sunshine and heavy showers! With having little ‘get up and go,’ I turned to the ‘wild’ cards for inspiration. The card I chose, search for mini wildness, suggested to look for lichens and forests of moss in pavements. So I decided to take a closer look at the liverwort growing in my yarden! (I didn’t know it was liverwort until I started researching it!)
The type of liverwort in the yarden is called Marchantia polymorpha. Apparently they like compacted, wet, acidic soils. Bad luck for my camellia, but the liverwort does look nice as a green base for the plant in its shaded pot. I shall evaluate how the plant is growing and if the liverwort is effecting it in future!
Day 25: Saturday
I usually make lard cakes for the birds come winter time, but as I did this task for last years 30 Days Wild, I shall replicate it this year too!
I used a block of lard (it’s usually cheap in the supermarkets). I then microwaved it for 3 minutes until it was liquid. Threw in handfuls of mixed seed, (you can use peanuts and fruit also.) I then bulked it up with wholemeal flour. I used the suet holders with paper lined templates and scooped the fat mixture into these. I left to solidify. I shall hang them out tomorrow!
Day 26: Sunday
I never thought I was a big technophile but participating in this years, National Unplugging Day, I have discovered I turn to my computer and phone more than I care to. A typical day usually starts around 7am, the alarm on my phone wakes me up! While having breakfast, I scroll through Facebook and look at WordPress. Throughout the working day I communicate with David via email. I text my mum, even though she lives next door! I use the timer on my phone and playlists on my laptop while I am working out. I also use the timer when I am cooking. I have many books downloaded to my Kindle. I turn to Google whenever I have a question. During 30 Days Wild I have been hooked to my blog feed, looking for new posts from fellow bloggers. I wind down to BBCi and music on YouTube. All day I have Classic FM playing in the background!
So, participating in this initiative is going to be both challenging and enlightening!
My unplugged day started at 9.30am. I had asked David when he got up an hour earlier to wake me after 9. I awoke at 9.15am and lay there waiting for my wake-up call. I snoozed and woke up again fifteen minutes later. Still no wake-up call. I was walking down the stairs to make breakfast when David came out of the living room. ‘Oh you’re up!’
‘Yes, where was my wake-up call?’
‘I didn’t know the time,’ meaning he had been busy playing GTA5! I shook my head! I took my breakfast and a hot cup of black coffee back to bed. It was a Sunday after all! While relaxing, I perused the pages of my paperback of Katherine Mansfield short stories. Though I had to fight the urge to reach out and grab my phone!
To counter the boredom I had moved the household chores from Saturday to today. The opposite was done for my session on the treadmill, which I did on Saturday as I use my laptop for motivational music! At 10.30am I climbed out of bed, got dressed and made a start on the cleaning. I dragged Henry around the house and wiped/disinfected surfaces and floors. The whole task took me three hours, with lunch in-between!
I spent the afternoon in the kitchen. I baked bread, which I shaped in the form of butterflies and made a very healthy, (and tasty) pan of blind scouse, (vegetable stew). I got David to take pictures of the finished article! I really missed my phone for taking pictures!
There wasn’t much opportunity for communing with the wild, as persistent rain arrived in the afternoon. I watched from the kitchen window the birds visiting the freshly filled feeders, of which there were:
2 House Sparrows (males)
1 very disheveled Blue Tit
8 Starlings, (1 was a baby)
I also saw Tree Bumblebees brave the rain to forage from the campanula flowers.
Come evening, I chatted to David while he cooked his lunches for work that week. All day he had been teasing me about not using technology. At one point he even came down the stairs with the laptop, and said ‘aww but you can’t watch!’ Meany! I then relaxed by reading some more Katherine Mansfield stories while enjoying a nice cold glass of pinot grigio.
10pm arrived. I cheered and ‘wooped!’ I had survived a day without a phone or laptop! (It was hard!) A text off my mum was waiting for me saying, ‘welcome back to the technological world!’ It was an enlightening initiative. One I would repeat. I find that technology is so habit forming! It’s so easy to reach out for that mobile device, have information at your fingertips. I do think that it contributes to a general lack of concentration and an inability to face boredom. I already don’t like phones at the dining table. I may encourage David and I to have technology ‘black-holes,’ times when we don’t use phones or computers, in the future.
Did you participate in the day? How did you fill your time?
Day 27: Monday
I felt a bit jaded today. In the afternoon Artie and I popped out into the yarden, to see how the plants were getting on (the lily and passion flower have flowered at last,) and to listen to wild sounds. It also gave me the opportunity to sip in the wild, I indulged in a cup of tea and a chocolate biscuit.
I closed my eyes (but not for long as Artie was on the prowl) and could hear the wind rushing through the trees. A plane thrummed overhead. Goldfinches twittered, pigeons cooed, and a family of house sparrows, babies begging, flew onto a roof nearby. The yarden was filled with bees buzzing softly and the dunnock shrilled his song loudly!
Day 28: Tuesday
To end this post I took inspiration from the 30 Days Wild app. Of the 101 ‘random acts of wildness’ I chose look up at the clouds. I actually did this activity yesterday as today the NW of England is shrouded with increasing cloud and the threat of further rain!
Of the clouds gracing the evening sky yesterday, I noticed cirrus (fair weather cloud) and cirrocumulus, (could precursor rain). It shows how contradictory British weather can be!
I really don’t want to mention the EU referendum, the result made me sick to the stomach! However like many, I will make a comment.
At present the air is thick with depression! I avoid the news the best of times, but my Facebook page is full of doom and gloom. It makes one want to reach for the razor blades! But we have to endure, what else is there? (Those razor blades look inviting). We have survived plagues, famine, wars. We will endure this!
Life probably will be tough, for a while, but we will recover, (we have to). Instead of the constant backbiting, we must forego bad blood and look to a future, a future we can only make good if we work hard, together!
There has to be a life outside of the EU. We had one before, there will be one now. Though many of us did not vote to leave, we have to make the most of this decision. Perhaps we can learn from the EU and build a better Britain, with transparent laws, human/worker rights, wildlife protection and a more uniformed distribution of wealth throughout the kingdom? Perhaps I am dreaming, maybe not with this government! I have not followed any of the hype surrounding the referendum. I have felt disgusted that we have been placed in this position! But the unthinkable has happened and we have to deal with it. Not with a culture of blame but one of acceptance and action.
I don’t know why but the whole farce calls to mind a soliloquy in Hamlet. To be or not to be!
Hamlet:To be, or not to be–that is the question:
Whether ’tis nobler in the mind to suffer
The slings and arrows of outrageous fortune
Or to take arms against a sea of troubles
And by opposing end them. To die, to sleep–
No more–and by a sleep to say we end
The heartache, and the thousand natural shocks
That flesh is heir to. ‘Tis a consummation
Devoutly to be wished. To die, to sleep–
To sleep–perchance to dream: ay, there’s the rub,
For in that sleep of death what dreams may come
When we have shuffled off this mortal coil,
Must give us pause. There’s the respect
That makes calamity of so long life.
For who would bear the whips and scorns of time,
Th’ oppressor’s wrong, the proud man’s contumely
The pangs of despised love, the law’s delay,
The insolence of office, and the spurns
That patient merit of th’ unworthy takes,
When he himself might his quietus make
With a bare bodkin? Who would fardels bear,
To grunt and sweat under a weary life,
But that the dread of something after death,
The undiscovered country, from whose bourn
No traveller returns, puzzles the will,
And makes us rather bear those ills we have
Than fly to others that we know not of?
Thus conscience does make cowards of us all,
And thus the native hue of resolution
Is sicklied o’er with the pale cast of thought,
And enterprise of great pitch and moment
With this regard their currents turn awry
And lose the name of action.
Only two more days until the end of June! Come with me as I approach the finale of 30 Days Wild 2016 and see what wonders I find!
Saturday 19th March 2016 was Earth Hour, so I plunged David and I into darkness for one hour between 8.30-9.30pm. Did you partake in the hour?
Earlier that evening, after a busy day of ‘spring’ cleaning, I made a One Pan Mexican Quinoa. I tweaked the recipe a little, omitting the avocado and lime but added a red onion and small pepper. I also changed the sweetcorn to peas as David doesn’t like corn!
The meal was simple, just cut the vegetables and measure the quinoa and then pop them all into a pan with beans, stock and tinned tomatoes and cook for 20 minutes, until the quinoa releases its tails! The outcome was a fresh, tasting meal. I will definitely be making it again in the future!
That same day while making a cup of tea, I peered out of the kitchen window towards the back garden and my eyes spied a small bird flitting about the tree branches. It was a little Wren! He stayed long enough for me to video him!
The beginning of the week saw lovely blue skies and spring-like temperatures hit the NW of England. David, Artie and I spent some much needed time in the garden, cleaning away old foliage and soaking up the warm rays of the sun. I noticed that there are lots of tulips growing again this season and there are some plants I don’t even know what they are! Perhaps you recognise them?
Artie enjoying the sun
It’s been two weeks since I planted my seeds of french beans, spring onions and peppers. I have hundreds of beans and onions growing! I don’t know where in the garden I will put them once they are ready to be planted outside! After some studying I read that french beans grow up to a meter in height! I am also going to need some bamboo sticks for support! How do you think my seedlings are coming along?
Last week, after a traumatic Saturday, in which my road witnessed a tragic, sad event. Sunday dawned bleakly. David and I decided it was time to sew the seeds I had bought. We planted sweet peppers, spring onions and green beans, in the hope that something will grow come summer. I am waiting for the frosts to end so I can plant maris bard potatoes and my dahlia tubers.
Now after a week of sitting in front of the window in the guest bedroom, we have shoots finally pushing through the soil! There is hope yet!
Mum decided to treat me on Tuesday with a little trip to Costa for a cappuccino and a toasted teacake. It was very restorative.
This was the final week of my Future Learn course: Literature and Mental Health. The six week course has been tremendous and I have loved reading an eclectic mix of poetry, novels and plays. The course has me reading again after a lull of some time and has inspired me to re-read Jean Rhys’s Wide Sargasso Sea.
Aura by David Evans
It was decided that we should capture our elderly and much loved, Lady Gouldian Finch, Aura to clip his overgrowing beak. Last November Aura had the same problem and we don’t know if it was connected but he became very ill. He had fits and lay about the bottom of the cage looking exhausted. It was by fluke that his beak was sheered to its proper size and we started him on vitamin supplements. I put it down to David having healing hands and Aura was nursed back to life. Perhaps it was malnourishment due to an inability to eat with an over long beak? Either way I didn’t want a recurrence. So David captured Aura, not without some stress as the other finches were flying about the room! I held him and David clipped the tip of his beak. He seems much better now!
On Friday I didn’t have a clue what to make for the evening’s dinner. To be honest I am feeling a bit fed up with cooking. I find it exhausting looking for new recipes. So David defrosted the final serving of his curry base and made a vegetable karahi. It indeed had a kick to it!
The weekend was spent doing the usual, shopping, cleaning, cooking. Artie was exhausted!
While Artie slept during the evening. I decided to dress up, even if it was just for a salad dinner at our house, Bistro No. 49!
What kind of foods do you enjoy? Have you read any good books recently?
This past week I have embarked on the You with Jamie Oliver app. It’s all about positive changes you can do, one little step at a time. You are set daily/weekly challenges. Previous one’s I have had were, ‘the best part of the day‘, ‘what makes you happy‘, and ‘think positive.‘ You take a picture to symbolise the topic. One was to show ‘beauty around you.’ So I took a picture of a Passion Flower.
Honey Bee and Passion Flower
This past week however I have found it rather difficult to be positive, what with the boiler being serviced and a leaking pump found! It made us £300 the poorer, though come the winter we will hopefully be toasty!
This weekend has been fun. We had planned on going to Chester Zoo before our membership ran out, but the weather was dodgy so we spent the weekend at home.
It was Saturday after 4.30pm which I really enjoyed. With the radio cranked up as Classic FM’s Saturday Night at the Movies, celebrated Hans Zimmer’s music. I embarked on chopping vegetables and cooking the evening dinner. I used and adapted Jools Oliver’s Wholesome Vegetable and Bean Soup. My volumes are to serve three people.
1 large leek
2 cloves of garlic
1 sprig of fresh rosemary
1 x 400 g tin of borlotti or cannellini beans. (I used borlotti beans)
1 litre low salt vegetable
Hand full of barley
35 g baby spinach or kale (I used kale)
150 g frozen peas/ green beans. (I just used a handful of peas and 75g of green beans)
Freshly ground black pepper
Start by preparing the base of your soup. Peel, roughly chop the carrot and potato, trim, wash and roughly chop the leek. Peel and very finely slice the garlic, chop the onion and then pick and finely chop the rosemary.
Heat a lug of oil in a large pan on a medium heat, then add the rosemary. Fry for a few minutes, then add the chopped carrot, leek, onion and garlic. Cook gently for around 15 minutes, or until soft, stirring regularly, with the lid on.
Add the beans (drained), chopped potato (small,) and a hand full of barley. Then finally add the stock. Bring to the boil, then reduce to a simmer for 30 minutes – add a little more stock or water if you think it needs it. (Leave the lid on.)
Finally, add the spinach or kale and chopped green beans/peas, and cook for a further 10 minutes, or until the greens are cooked but still vibrant green. (Keep the lid on.) Have a taste and season, if needed, then tuck in.
Serve with bread… I was requested to make Focaccia.
Wholesome Vegetable and Bean Soup
The recipe for Focaccia was taken from an Asda seasonal brochure.
250g of Strong White Bread Flour
1 level tsp salt
7g of easy bake yeast
2tbsp of reduced fat olive oil
On red onion, chopped
2 cloves of garlic, chopped
Chopped sprigs of fresh oregano, (I used some from the garden!)
Mix the flour, salt and yeast in a bowl
Pour in the oil and used 15ml of tepid water, mix the ingredients together to form a soft dough
Turn the dough onto a floured surface and begin to need, adding more flour until the dough is of a smooth texture.
Place the dough in a bowl and put somewhere warm for 45 minutes, until doubled in size.
While the dough is proving, chop and fly the red onion and garlic. Leave to one side once cooked.
Chop some oregano and leave to one side
Once the dough has risen, knock back and then flatten into required shape.
With your finger press small indentations into the top of the dough and then sprinkle the onion, garlic and oregano on top.
Put in a pre warmed oven at gas mark 6/200° and cook for 30-35 minutes, until golden.
Remove from oven, and serve.
Sunday was a lovely early Autumn day. The sun shone and David and I spent over three hours in the garden, cleaning and pruning. I planted some of my bulbs, of Aliums and Snake Heads for the coming spring. Fingers crossed they grow!
Artie enjoyed spending time in the garden and in between terrorising the bumblebees and honey bees, he relaxed taking in the sun.
We still have many birds visiting the feeders, and not an hour goes by that numerous Goldfinches are seen feasting on the Sunflower/Nyger seeds.
For the past few weeks now I have noticed a change in the light.
Afternoon autumn sun flooding the dining room
The shadows have become longer. The sunlight during the day has become more stark, almost piercing. The seasons are changing without us hardly knowing! Autumn is arriving, creeping silently into summer. The days are becoming shorter. Soon it will be night by 4pm! For now, I am valuing every minute of light. Savouring the last bloom of flowers and the remaining buzz of bees before nature slows down for winter.
Part of me wants to mourn the loss of the light, but autumn brings its own pleasures. Like the frenzied activity at the bird feeders and the Sedum finally flowering after budding for so long!
Sedum and Honey Bee
Today I have been making ready the house for autumn and the coming winter. The windows got a good clean and the voiles have all been washed. I have also changed the bedroom curtains from the sky blue to the teal in preparation for the darker evenings to come.
Handful of green beans, chopped. You can use any variety of vegetables
200ml of vegetable stock (I used reduced salt)
400g of chopped tomatoes
2 teaspoons of ground cumin
1 teaspoon of chilli powder (I used medium)
1 teaspoon of ground coriander
half a teaspoon of cayenne pepper (put more in if you like heat)
1 teaspoon of dried oregano
Fresh, chopped coriander for garnish, if preferred. (I left out)
I rinsed the quinoa. Placed it in a small pan with the 200ml – 250ml of water and cooked, over a medium heat, for about 15 minutes or until soft. Then I set aside with a lid on the pot to absorb the remaining water.
While the quinoa cooked, I had a second pan on the hob. I chopped and sautéed the onions, then added the garlic in a little olive oil for about 5 minutes over a low to medium heat. It may have taken a little longer for me as I was busy chopping the other vegetables while the onion cooked.
Then I peeled and sliced the carrot. Washed and chopped the celery. I added both to the cooking onion and garlic and cooked for a further 5 minutes, stirring often so nothing stuck or burnt to the pan. It took longer as I had the hob on a lower heat.
After chopping the bell pepper and green beans, I added them to the pan with the other vegetables and then added the tin of tomatoes, along with the spices (cumin, chilli powder, coriander, cayenne and oregano). I let them blend together for just a few minutes and then poured in the stock. I covered the pan and let simmer for about 15-20 minutes, maybe longer, until the vegetables were tender
After everything had cooked I stirred in the cooked quinoa, warmed it up again, and adjusted the salt to taste.
Add chopped coriander if needed. (I left out)
While the quinoa had cooked and the vegetables were simmering in their covered pan. I stood by the sink and washed the knives and measuring jugs used in the preparation. I gazed out of the window and cherished the bird antics going on before my eyes.
I counted up to 17 Goldfinches at the sunflower and nyger seed feeders. Amongst them were still some babies flapping their wings, begging! Pigeons pecked at the off-casts the Goldfinches threw out and the visiting Dunnock hopped among the vines of the climbing Passion Flower snatching at insects!
I am happy to report that the Sparrows are still visiting in numbers. There were at least five on the feeders and I watched on as three Sparrows had discovered my ground cage feeder and were happily guzzling the dried meal-worms I had left out for the Dunnock. A Sparrow and Starling fought for the right to feast on the fat block sitting in the Laurel bush. The Sparrow won!
The meal finally came together. I must say the spices were rather muted, maybe some more or an added chilli could have helped? It was however a filling and healthy meal, though my mum disliked the quinoa ‘tails’!
Peruvian Quinoa Stew
I have done some more research on quinoa and its ‘tails.’ The seed is from South America and was the staple diet of the Incas. The tails are not tails at all, actually they are the endosperm of the seed. The nutrition or power house for the growing seed, much like the albumin of an egg. According to BBC Good Food, quinoa, is a complete protein, meaning it has all nine amino acids. It is a fantastic wheat free choice and is highly digestible. It has twice the protein content of rice and barley and is also a good source of calcium, magnesium, vitamin E and dietary fibre.
The health benefits speak for itself. I think I’ll be cooking with this little seed a lot more in the future! 🙂
Have you eaten any good meals with quinoa? I would love to know your thoughts on this super seed!
I’ve been meaning to do a photo an hour blog for some time, ever since I saw sunshine and celandines post in July. So, I decided to do it for today, 22nd August 2015, though in hindsight I should have chosen a day where I actually did something instead of the usual, same old!
Anyway, I shall endeavour to make some kind of blog out of the pictures I took!
It was an 8am start to the day, as shopping and housework beckoned. This is the stool where I sit and try to make myself pretty each day!
8.00 to 9.00
From 9.00am to 11am David, myself and my mum went shopping at the nearby supermarket.
10.00 to 11.00
9.00 to 10.00
Around 11am we returned home and unpacked the bags of shopping! Thankfully this week’s shop did not total over £100+ as the past weeks have been!!
11.00 to 12.00
Lunch time! While David nibbled on his baguette and I sipped at my soup, we let the six finches out of their aviary and laughed as they flew around the living room! Romeo tried to take my hair (again) and make a nest with it!! 😀
12.00 to 13.00
Weekend lunch is so much more relaxed and longer than work days! The next hour was taken up with drinking coffee!
13.00 to 14.00
Then the hard work had to begin. I vacuumed the floors and cleaned/disinfected the kitchen/bathroom and bedroom! Poor Henry always shivers in fear when he sees me reaching for him as his nose always falls off when I vacuum!!
14.00 to 15.00
3pm and after a showery morning, a break in the clouds gave me and Artie the opportunity to step outside into the garden and enjoy some sun, air and listen to the numerous Honey Bees visiting!
15.00 to 16.00, Anemone flowering
15.00 to 16.00, can you spy Artie?
From 4pm I made a start on preparing for the evening’s meal. During the week I had decided on making Refried Bean Quesadillas with home-made Guacamole. I turned my attention to the Guacamole first having never made it before.
One red onion, sliced finely
One chilli, sliced finely
One avocado, halved, stoned and skin removed, then cut into manageable cubes
Lime juice, squeeze some juice over the chopped avocado to stop from turning brown
Coriander leaves (handful, chopped)
One tomato, chopped
Chop all ingredients and then mash with a folk/masher/processor to desired consistency
I followed the instructions to the letter. The result was a fresh ‘salad’ like concoction, though David did not like the taste.
Refried Bean Quesadillas.
I found the ingredients only stretched for three people!
1 tbsp sunflower oil
1 onion, finely chopped
1 chilli finely chopped
1 yellow finely pepper chopped
2 garlic cloves, finely chopped
1 tsp cumin seeds
400g can pinto or kidney beans, rinsed and drained
2 tsp smoked paprika
8 flour tortillas
100g cheddar or Gruyère, coarsely grated (I only used 50g)
A handful coriander leaves
200g tub fresh tomato salsa, plus extra to serve (I didn’t use all the tub)
17.00 to 18.00, ingredients
Heat the oil in a large frying pan (I just used a pan), and cook the onion and garlic for 2 mins.
Add the chilli and pepper, and cook for 2 mins.
Then finally add the cumin and cook for 1 min more.
Tip in the beans, paprika and a splash of water. Using a potato masher, break the beans down as they warm through to make a rough purée. Season generously
Spread the refried beans onto 3-4 of the tortillas and scatter over the cheese and coriander.
Spoon over the salsa, then top with the remaining tortillas to make 3-4 sandwiches.
Wipe the frying pan with kitchen paper (or use a frying pan), and return to the heat or heat a griddle pan. Cook each sandwich for 1-2 mins on each side until the tortillas are crisp and golden and the cheese is melting.
Serve warm, cut into wedges, with extra salsa, guacamole and salad.
18.00 to 19.00 The result!
I enjoyed making the guacamole and refried beans. I could have bought shop brands but thought it would be better to try and make them from scratch myself. The dinner was indeed fresh tasting and filling.
For the last hour for the blog. I looked forward to a BBC Prom, of Mahler’s 6th Symphony. I relaxed for the evening listening to sublime music and enjoyed a few Pinot Grigio’s and a dessert of sliced strawberries with yoghurt!
On this dreary, rainy morning, David said to me that, ‘I would lie in bed all day listening to the Classic FM’s Hall of Fame countdown’. I did indeed lounge for the first hour of the day. I wanted to hear who was at no. 300. It was Henry Litolff with his Concerto Symphonique No. 4. I snuggled with Artie who suckled, but by 10am I was up and have not stopped since!
Firstly I made a start with the laundry and then onto the glass/window cleaning in the house. The dining room table is always the first to get a once over!
I then paused for an hour for a chat and a coffee with Mum. Then after lunch and after David had annoyed me for not eating, I carried on the cleaning. I cleaned the bathroom and bedroom before disinfecting Artie’s cat boxes and the rooms with vinyl floors. While I left David with the vacuuming, (a chore I despise!) I checked on the plants in the garden and refilled the fat balls for the visiting Starlings and Pigeons. The Dwarf Rhododendron is flowering and the Flame of the Forest is living up to its name!
I then did 20 minutes on the treadmill and really put up a sweat before making a start on the evenings dinner. I cooked Aldi’sAtlantic Side of Salmon with lemon, tarragon and cheese crumb. We had this fish for New Years dinner and it was very filling, so I thought it would be ideal for Good Friday! I served it with Aunt Bessie’s roast potatoes and salad. It was scrumptious!
Atlantic Salmon with lemon, tarragon and cheese crumb
Now that the end of the first day of Classic FM’s Hall of Fame draws to a close with Handel’s Xerxes, I am finally relaxing with a toasted hot cross bun (that I was craving yesterday) and a wee dram of whiskey.