Day 10: In keeping with tradition, Thursday’s are Throw Back Thursdays, where I take a look back at what Random Acts of Wildness I did for 30 Days Wild since 2015!
In 2020 I observed nature outside my window and looked out at the yarden beyond. In 2019 I took a close up look at Ospreys and in 2018 we took an enjoyable visit to Brockholes. While 2017 saw me attempting to make elderflower champagne. In 2016 I observed nature outside my window again and in 2015 I spent an hour in the yarden, listening to bees.
For 2021 I’ll spend an hour in the yarden. I decided to do my hour vigil at evening after the sun had gone down for the night. I wondered what different species I would see. However on the evening, the wildlife seemed pretty quiet and I only saw two moths, one I think was a light brown apple moth, and a neighbours cat. The bat which I’d seen previously, did not show sadly, but I’ll keep an eye open in future!
nighttime
Light Brown Apple Moth
moth
Do you like sitting outside during the late summer evenings?
Recently, I’ve been itching to write a blog post but I’ve not had any new material. So the next best thing is to compile a Sunday Sevens, devised by Natalie at Threads and bobbins and update you on that I’ve been up to this past week!
#walk1000miles:
I’m still counting my miles. This week I managed to walk 42 miles, bringing my annual total (to date) to 1,265 miles. I also attached my 2018 medal to the framed certificate. You can get your medal from the #walk1000miles shop.
2018 – Certificate and medal
Party!
Party Time:
David and I attended a party to celebrate the elopement of my cousin and his wife. They married earlier in the year in Las Vegas, with an Elvis impersonator officiating. The party at Leaf had a Las Vegas theme. There was also a photo booth for the guests to play around with.
Collecting:
Recently I obtained another Beatrix Potter 50 pence. This time it was Benjamin Bunny who I found in my change!
Benjamin Bunny
Swim Wild: The Wild Swimming Brothers
Book I Am Reading:
I am currently reading, and enjoying Swim Wild, a book written by the Wild Swimming Brothers, Jack, Calum and Robbie Hudson.
Terracotta Warriors:
Terracotta Display – Liverpool
The Golden Horse of Maoling
I treated mum to a visit to Liverpool’s World Museum to see the Terracotta Warrior exhibition. I didn’t take that many pictures this time as I had already visited the display in March with David. You can read about that visit here. Mum seemed to enjoy the exhibit and I managed to see the Golden Horse of Maoling, which wasn’t featured in the display when I visited in March.
Another Sparrowhawk Visit:
Female Sparrowhawk
This Friday, just after evening dinner, I looked out towards the yarden and spied a female sparrowhawk. It was the same female who visited and snacked on a starling not two weeks earlier! You can read more about sparrowhawks here. She was sitting on the roof opposite, watching as all the goldfinches flittered past, wanting their evening meal. In turn, David and I watched her for about an hour. She sat patently, awaiting an easy target. Unfortunately, (for her prey) she did get a kill. This time it was a baby goldfinch. It’s a sad spectacle but also fascinating to witness. This female now knows lots of birds visit the yarden. I wonder if she will visit again in future?
This weeks Sunday Sevens, devised by Natalie at Threads and Bobbins, will be coming to you from the Lake District.
B&B: We seem to spend more time exploring the northern part of Cumbria than any other area. Keswick is our town of choice and we have been visiting the same B&B in Braithwaite (10 mins drive from Keswick) for the past three breaks. Hermiston Guesthouse is run by the lovely and welcoming Phil and Helen whose five bedroom establishment is situated before the grand Skiddaw range. This time we were given the quiet ground floor room, Whinlatter, with views of their garden. Hermiston has become a home from home and every stay is just as comfortable as the previous.
Whinlatter Room
Blea Tarn
Wild Swimming: We spent a few days in the Lake District to mainly do some more swim/walks. Swimming in Blea Tarn was a highlight of the break and one off the ‘to do’ list!
Angle Tarn
#Walk1000miles: I actually thought my mileage this week was going to be good, but I have only managed 27 miles. A big chunk of that was aided by a five hour hike on Friday around Angle Tarn, more to follow on that epic day! My annual total is now at 710 miles. Not long to go now!
Wildlife: While walking around Beda Fell David spotted this gorgeous Golden Ringed Dragonfly at the side of the path. He was a big one!
Golden Ringed Dragonfly
Food from the Lake District
Local produce: On the way home we decided to stop off at Grasmere to buy some famous gingerbread. Sarah Nelson in 1854 created the recipe which is still being used today. The gingerbread is a curious mix between a biscuit and a cake. If you like ginger then you will like this. I found it enjoyable with a cup of tea.
We also bought a couple of small bars of Romney’s Kendal Mint Cake but haven’t tried them yet.
Dinner at Derwentwater
Fish and chips!
Food: No visit to Keswick would be without visiting my favourite lake, Derwentwater, (sorry Buttermere.) We spent a lovely evening sitting on a beach, enjoying the views, with swallows somersaulting overhead, while eating fish and chips from The Old Kewsickian chippie.
Sharon from Sunshine and Celandines messaged me on Friday informing me that this Saturday was another Photo an Hour. Though I had nothing planned, I thought it would be good for you to see into an ordinary day of mine. So here goes! 🙂
Photo and Hour – 22nd April 2017
8am to 10am:
Most of my Saturday’s start at 8am. Today was no different. I crawled out of bed sleepy eyed and had breakfast with Artie sitting at the bottom of the bed, with wonderful spring sunshine streaming through the bedroom window.
Morning light
Dressed for the day
After breakfast I got dressed and put my ‘face’ on for the day ahead.
10am to 11am:
Saturday is shopping day, so David, mum and I headed towards Asda, or in Liverpool it’s ‘the’ Asda! :p The alarm for the hour sounded when we were heading into the frozen section of the supermarket, so we turned and smiled for the camera! Cheese!!
11am to 1pm:
Since the sun was shining, (though it was cold), David and I decided to take Riley to another local park, Sefton Park. We walked around the boating lake and played fetch on a field full of daisies and dandelions. 🙂
Riley
Selfie!
1pm to 2pm:
We arrived home for lunch at 1pm. I sat down with a Tassimo Costa coffee, the last of the hot cross buns and the final chapters of Anthony Doerr’s All the Light We Cannot See.
Lunch
David’s curry base
2pm to 3pm:
While I took to doing some housework, David started preparing the ingredients for his curry base. He’s cooking Sunday’s dinner, so I left him to it! 😀
3pm to 5pm:
While dinner cooked I pottered about the yarden. I enjoyed listening to the buzz of two bees visiting the lithodora and red campion. Both were hairy-footed flower bee’s, the cream one is a male and the black is a female.
Male Hairy-footed Flower Bee
Female Hairy-footed Flower Bee
5pm to 7pm:
Saturday’s dinner was a Quorn Sausage and Lentil Cassoulet. I adapted the recipe from Donal Skehan. I used red lentils instead of puy lentils, perhaps I should have used green? Halfway through the meal I gasped, ‘I’ve forgotten to take a photo.’ So I apologise for the half eaten picture of the meal.
Quorn Sausage and Lentil Cassoulet
Artie
6pm’s photo comes courtesy of David. I was upstairs doing something or other. When I came down, David said, ‘there’s a new picture taken for the hour.’ I scrolled through the gallery and there was a picture of Artie, David had taken. Though Artie doesn’t look that enamoured :p
7pm to 8pm:
My last photo of the day. With the sun setting, I pour myself a glass of pinot, David switches his PS4 on. An evening of Classic FM and reading is ahead.
Evening’s entertainment
Thanks to Janey and Louisa for setting up the challenge.
A rather uninspiring, grey day dawned for our last, full day in the Lake District. After breakfasting on fruit salad filled with mango and blueberries, David and I headed towards Ennerdale Water.
Ennerdale Water and Angler’s Crag
Ennerdale Water is only 40 minutes drive from Braithwaite. You may have guessed that the week’s itinerary of lakes have been selected solely because swimming is prohibited, due to them being reservoirs! I just had to put up with walking around them instead! (I can’t wait for the weather to warm up so I can take up my swim/walks again!)
We parked the car at the ample (and free) Bowness Knott car park. We visited this spot on our last break to the Lakes, due to Ennerdale being a dark sky area.
The planned walk was the Smithy Beck Trail. It’s low lying (so easy on creaking joints) and takes in a woodland walk as well as lakeside.
We took the woodland path first, and marveled at the great towering Scots Pine trees. We gasped as we saw fleetingly, a red squirrel and then later on a tree creeper. David wished he had brought his big lens, maybe next time!
Scots Pine Trees
Smithy Beck Falls
The path (which was very muddy), took us to the bridge over Smithy Beck Falls where David and I played Pooh Sticks. There was no clear winner. From there, the path meandered towards the lakeside. We picnicked on a bench overlooking Pillar, Steeple and Scoat Fell.
After lunch we decided to head towards Buttermere(another 40 minute drive) and visit the much photographed lone tree. On our last visit, the permissive path had been closed due to nesting sandpipers!
Instead of finding a free lay-by in which to park the car, we headed to the National Trust car park by the Fish Inn, and paid the steep £3.50 for two hours! I didn’t mind as I see it as giving a little back to the region that has kept us entertained with beautiful vistas, walking and swimming.
That tree, Buttermere
Fleetwith Pike, Buttermere
We spent a good hour at the lakeside of Buttermere, taking dozens of photographs. However, much like the day before the weather turned blustery and drizzly. Chilled to the bone by the wind that whipped over the lake, David and I headed back to the car.
‘I can’t visit Buttermere without seeing Derwent Water!’ I cried. So David fired up the engine and we headed towards Keswick and the Theatre by the Lake parking. (One day I will see a play at the theatre!)
The journey to Keswick (around 30 minutes) took in the mountain pass, Honister, much to David’s consternation. Touted as one of the best mountain drives in the UK. At it’s summit it climbs to a dizzy 356 metres, with a 1 in 4 gradient. The rugged scenery was impressive and we luckily had the winding road to ourselves, as David crunched the clutch into 1st gear. It was times like this that I wished we had a drone!
In Keswick, we paid the £3.00 for two hours parking and walked towards the lakeside. The weather had made a turn for the worse. Heavy clouds obstructed much of the scenery. We made our way towards Friar’s Crag and took pictures along the way. How different out first visit here in October had been!
Derwent Water
We decided to call our sightseeing a day and headed back towards our B&B, Hermiston in Braithwaite. On arrival Phil and Helen offered more tea, coffee and cake which we received gratefully. We changed from our mud caked clothes and warmed up before heading back to Keswick for our last meal of the holiday.
We had a table booked at the Lakes Bar and Bistrofor 5.30pm. We had looked at the menu online earlier and liked a few of the options. On arrival we were asked to chose any table as the place seemed ‘dead.’ I’ve read that when a restaurant is quiet it could be because the establishment is not very good. A little worry crossed my mind. However the meals we were served, though took about 20-30 minutes to come to the table was enjoyable.
Lakes Bar and Bistro, Keswick
Chicken, Ham and Leek Pie
Goat’s Cheese Pizza
David ordered a chicken, ham and leek pie with vegetables, while I opted for the vegetarian goat’s cheese pizza. The pizza made for a very filling meal. I was stuffed after a few slices! David liked his pie but not the butter coated chips. The service was friendly and the food warming, so there were no complaints from us.
We returned to the B&B to enjoy one last shower and recharge our batteries, before our journey home the next day.
It is thanks once again to the lovely Sharon from Sunshine and Celandines for informing me of this Saturday’s #photoanhour challenge. I don’t use Instagram much, so here’s my photo an hour in blog form.
Photo and Hour – 18th February 2017
8am to 9am:
It always seems that these photo an hour challenges fall on days when I have nothing planned! My Saturday began like every other day, with me getting up to make my breakfast. Granola and black coffee, a perfect start to the day!
Granola and coffee for breakfast
Spring daffodil
9am to 10am:
We visited my mum (next door) and spotted a lone daffodil standing proudly in her back yarden.
The weekly shop
10am to 12 noon:
Saturday is usually grocery shopping day but once we had unpacked the day’s purchases, David and I headed for the M62 and for garden centres/pet shops around Widnes. One of the garden centres we frequent, White Moss stands opposite the imposing Fiddlers Ferry (coal) power station.
Fiddlers Ferry Power Station
12 noon to 1pm:
Clipsley Pets and Aquatics
Sadly we did not find what we were looking for in Widnes, so we drove to pet shops in Warrington, before stopping at Clipsley Pets and Aquatics, in Haydock. We have been visiting Clipsley for the past three years and have bought most of our aviary from them. We visited today with just the intention of looking!
1pm to 2pm:
Who’s in there?
Travelling home seemed to take ages, more so with excitable new friends sitting in these boxes! 😀
2pm to 4pm:
After a busy morning, the afternoon was much more relaxing. David and I watched on while our new friends settled into their new home. Welcome to the aviary, Set (Gouldian Finch), Leaf (Blue Faced Parrot Finch) and Paris (Owl Finch). How beautiful are they? After all the sadness of the past few weeks, they have made me so happy! 😀
Gouldian and Blue Faced Parrot Finch
Owl Finches
4pm to 5pm:
With the sun trying to break through the clouds, David and I pottered about the yarden. I re-planted an Euonymus Japonicuswhich was looking sad at the front of the house.
Euonymus Japonicus Pierrolino
Sunset
5pm to 6pm:
After doing some housework and before cooking the evening’s meal, I enjoyed a moment of calm by looking up at the clouds coloured by the setting sun.
6pm to 7:30pm:
This evenings dinner was a one pot stuffed pepper casserole. I just substituted the beef with bulgur wheat and topped David’s off with a chicken breast. It made for a wholesome meal.
Vegetables frying
One pan stuffed pepper casserole
7:30pm to 8pm:
I ended my photo an hour challenge by sitting in the living room and watched as the finches paired up and explored their new surroundings.
Finch aviary
How have you spent your Saturday?
Thanks to Janey and Louisa for setting up the challenge.
No sooner had I published Sunday Sevens #15, when more pet news occurred.
It was a lovely start to the week, with bright warm sunshine (much needed if you ask me!) When it is warm I like to sit out in the yarden, I take Artie with me. Being outside gives him more stimulation than being stuck inside the house. However I have created a nature yarden, meaning I have lots of visiting bees and butterflies, lots of stalking opportunities for Artie! While I was digging up my second crop of maris bard potatoes for my vegetarian roast dinner that evening, Artie was sitting amongst the flowers watching the bees.
I acted too slowly. I was busy marvelling at all the potatoes I had grown! From the corner of my eye I saw Artie lunge at a bee who had entered a foxglove. He must have knocked the poor bee down into the foliage as I couldn’t see her. I left Artie sniffing in the undergrowth while gathering my harvest.
On coming back into the yarden, Artie suddenly darted from the greenery, rubbing his paw against his nose. Jumping about like a jack in a box ‘You’ve been stung!’ I cried, scoping him up and taking him into the house. I called for David’s assistance. Then proceeded, a half hour long endurance, of trying to hold Artie down while David tweezed the bee sting from his nose. I got covered in scratches for my endeavour.
Afterwards when Artie was sting-less and enjoyed some cooked chicken, seemingly none the wiser for the upset. I stood shaking like a leaf. My nerves had been shot! ‘Pets are worse than kids!’ David exclaimed while I tried to regain my spirits.
Needless to say Artie is back to his ‘wild’ self again. He is siting in the last rays of the Sunday sunshine.
Have you had a pet who has had a too close encounter with a bee?
Forgive me for returning to the great British obsession, the weather, but the UK saw its hottest day of the year (so far) on Tuesday! In the NW of England the temperatures soared to a very sweaty 31°c! The Spanish Plume the meteorologists had predicted had finally arrived! Though only for three days! On Tuesday evening as I wrote my post about the numerous animal sculptures that have graced the UK’s cities, David and I sat in the hottest room of the house. Outside the window I watched as the sky darkened as the last rays of the sun dipped beyond the horizon!
During this little snippet of summer, I was out counting the butterflies that visited the yarden, in the Big Butterfly Count. The count runs from 15th July to 7th August 2016! I don’t know whether it is because the alleyway between the houses has become overgrown with wild flowers/weeds but I have seen more butterflies flutter past this year, then any other! Predominantly the most common butterfly has been the small white. There has often been two (I don’t know if it’s the same couple) twirling in their dance of attraction before the male attaches himself to the female! They are a joy to watch!
One evening David and I were giving sugar water to this tired bee when in quick succession a small white and a red admiral fluttered crazily past! I quickly noted my sightings on the phone app before watching the satisfied bee fly off energised!
This week saw me finish my latest book, Sam Baker‘s The Woman Who Ran, inspired by Anne Bronte’s The Tenant of Wildfell Hall. At first I struggled to get into the story. It seems to me that many published novelists nowadays are or were journalists. I don’t know whether that is a good thing or not! I persevered and soon the story warmed up. The narrative was atmospheric in its description of the Yorkshire Dales. The characters were a little difficult to understand but you got to like them in the end. The finale, touted as being explosive, ended more like a whimper. I didn’t understand why the main character would act like she did in the face of opposition! Anyway, it was enjoyable. I’ve not read this author before, perhaps I will in future?
Have you read this novel? Any thoughts?
I was going to end today’s blog with an update on Troy but there hasn’t been much improvement. Then I remembered the lovely selection of bramley apples given to us by one of David’s friends. So I decided to finish with them. I have acquired all the ingredients so next week I shall be busy cooking apple pies, or variants on a theme!
It’s the last day of 30 Days Wild organised by The Wildlife Trust. I cannot believe that a month has passed so quickly! In the past 30 days I have tried to be more vigilant to the nature that is all around!
Monday:
Not much wildness happened today. However, I noticed that my wild poppy’s had flowered while I was at work and come the evening they had already dropped their leaves. 😦
I also took a snap of this moth resting on our dining room window, though I couldn’t identify it.
Moth
Tuesday:
Phew! What a scorcher of a day! The hottest day of the year so far and tomorrow promises to be equally as hot though with some thunder storms thrown in to keep us on our toes!
I rushed home from work to enjoy the outside space that is my little urban garden. I watched the visiting House Sparrows as they sat on TV aerials. There were not as many bees visiting the Cat Mint. I think its flowers are starting to die, so I need to set pruning it so it grows a second time this summer.
While slowly turning pink I noticed the quiet fluttering of a butterfly as it made its way from garden to garden. It was a Red Admiral, though it did not stop long enough for me to take a picture, so one from a couple of years ago will have to do!
Red Admiral
Yesterday, my mum and I replanted some of the Borage seedlings that had grown madly since planting them the first week of June. However today I noticed that most hadn’t taken to their new pots and looked sadly limp. Oh well I still have lots so hopefully some will flower? Only time will tell!
I now sit writing this post in the garden. The humidity still lingers as the sun begins to set behind the row of houses to my right. A chilled glass of wine is close to hand while Classic FM is on in the background. Artie tries, (but thankfully fails) to stalk Cinnabar Moths while the Cat Mint is now a buzz with bees.
I thought I would utilise the warmth of the ‘heatwave’ and enjoy the last few hours of my 30 days wild! Sitting here quietly I have already seen five squeaking Swallows as they soared high into the blue sky. I think their young have fledged. I only hope that I manage to get some footage of them before they head back on their long journey south.
The evening air is filled with the chattering sound of Goldfinches as they come for their late evening snack before roost and now I have the cackling presence of a Magpie. One is never alone with nature, and living in a city, it is rarely quietly still. The voices of people’s lives going on around me punctuates the nature that I welcome into my garden.
30 days wild has been a challenge in a way for me as I have tried to look beyond the nature that visits my garden. I am still useless when it comes to Bee identification and thank the Facebook page: UK Bees, wasps and Ants for helping ID most of the bees that have frequented my garden. I would have liked to have seen more butterflies and moths but I am happy with the number of birds that have visited the feeders. It may only be small but I do my little bit for the nature in my area. If that is to plant a bee friendly plant or more feeders for the birds then I will do it!
What is certain is that I will continue to enjoy the nature that is in my area, and hopefully learn more about the creatures that call it their home.
With a lone Bumblebee feeding and the sweet song of a Blackbird on the breeze, I finish this post with one final picture. This is the view of the sky as I write.
As I guessed rightly this week’s nature sightings were not as abundant as last week.
Monday and Tuesday were filled with travelling to and from work and the bit in-between. I am not enjoying work at present, I am feeling rather undervalued and the travelling tires me out. I really need a holiday!
While at home, I did manage to take some pictures of David’s rockery plants!
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Wednesday:
The weather changed for the better and it was a happy return to bright sunshine and warmth. After work, David, Artie and I sat in the back garden for an hour and soaked up the sun. The garden was filled with the sound of bees happily enjoying the ‘wild’ growing Siberian Bellflowers and Cat Mint. Even the small Golden Mint Moth made a glad return.
Siberian Bellflower
While potting some Poppy seedlings into bigger pots I noticed a Small White butterfly flutter by. That is the first butterfly I have seen in my area! We tend not to get too many butterflies with being terraced houses. I look forward to my Buddleia flowering and maybe will get to see more butterflies?
During the evening while calling at my Mum’s I noticed how calm the air was and looked up to wonder at the wispy Cirrus clouds drifting leisurely overhead. I read later from the Met Office website, that Cirrus are high level clouds, some 18,000 to 40,000ft. The name comes from the Latin for lock of hair. The clouds are part of a warm front, though looking at the Met Office’s prediction for the weekend, it looks like the warm spell is going to be (yet again) short lived. 😦
Example of Cirrus taken from science-edu.larc.nasa.gov
At 10pm the results of the vote for Britain’s national bird were announced. It was not really much of a surprise as the gardener’s friend, the Robin took first place with 34% of the vote! The Barn Owl (12%) was second and my favourite the Blackbird (11%) came third. The Blue Tit came in at a lowly 8th position.
It was yet another scorcher of a day in the NW of England. I rushed home from work to enjoy my garden. The garden is a bit of a sun trap so as I reclined under the sun’s rays I listened to the Goldfinches visiting my Mum’s garden and I smiled at the comical begging of their young. I have still yet to get good footage of the baby Goldfinches this year, so a clip from a previous year will have to do.
I was grateful to see that the Swallows were in full force today. I watched in awe as they swooped between the rows of houses chasing bees. They were that close you could see the blue sheen on the Swallow’s body. They are beautiful creatures and quickly becoming one of my favourites.
Later, David (who had been snapping pictures of bees) and I enjoyed our dinner al fresco! It was nice to relax with the setting sun and to feel the calmness of evening after a hectic day!
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For dinner I attempted to make a Turmeric and Lentil Soup as seen on Deliciously Ella’s webpage. I followed the recipe to the letter however it will not be a soup I will make again. I think it had too much mixed herbs in the recipe and ended up tasting very earthy. It was much like taking a mouthful of soil! However, I did enjoy the preparation of the cannellini beans and button mushrooms in spices such as turmeric, cumin and mustard seeds.
The morning started off brightly but the weather soon changed to a dreary, heavy day. Alas there was not much ‘wildness’ going on! Yesterday David brought home from work a play tunnel for Artie. It’s huge but Artie seems to like it! Here he is in his ‘cube’. 🙂
Artie in his play tunnel
Saturday:
The rain that the Met Office predicted did not arrive. 😦 I was a bit peeved as I had wanted to (if the weather was fair) taken a drive to Lancashire to follow the Pendle Sculpture Trail, however, the day trip will have to do for another day. I ended up staying at home and after shopping, did some house work before spending two hours in the garden. The weather was overcast but the cloud broke occasionally and the sun briefly would peak through. The temperature was mild and so I planted my Foxglove seedlings into bigger pots (I hope they survive!) while keeping an eye on Artie as he stalked flies and enjoyed the outside space. I am quite blessed that he does not look to climb onto the wall.
Artie smelling the chives!
I spent a good time trying to photograph the bees visiting the garden and noticed some Tree and Garden Bumblebees, (there were also many Red Mason Bees!) I also snapped a Cinnabar Moth resting on the Salvia and a Harlequin Ladybird, though they are an invasive species it was fun watching the little fella fly about the garden plants!
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As Artie and I were in the garden for a long time, the poor birds could not come in and taste the seed on offer. We have up to three House Sparrows visiting the feeders, (they have adapted to feed from the hanging feeders), though they were thwarted this afternoon! They sat on the roof and called angrily for me to leave the garden, as too did the numerous charms of Goldfinches! A poor confused baby Goldfinch even landed on the back door and chirruped before spotting me and flying away! Poor thing!
Every now and then the calls of the Swallows filled the air and they would dart acrobatically through the air! At one stage a Magpie swooped past the garden and beneath it the body of a Swallow! It energised me seeing their flight! 🙂
Around 4pm it grew cooler, the wind picked up and so I took myself and Artie back indoors. It was good timing as I had to prepare for the evenings dinner!
I planned to make a Roasted Vegetable and Pearl Barley Risotto. I wanted to make something ‘healthy,’ and pearl barleyis a wonder food! It is helpful in lowering cholesterol, protecting against heart disease and diabetes! I couldn’t find one concise recipe for what I had imagined, so I made my own! Once cooked however it needed a few tweaks, which the recipe below has! I at first used sweet potato which in additional to the other ingredients seemed too much, so I have reduced the amounts!
Roasted Vegetables and Pearl Barley Risotto
Roasted Vegetables and Pearl Barley Risotto
Serves 4.
Risotto:
One onion chopped
Two cloves of garlic, crushed and chopped
1 chilli, de-seeded and chopped (leave out if you don’t like heat)
250g Pearl barley
1.5 litre of reduced salt vegetable stock
Salt and pepper to season
Add the onion, chilli (if using) and garlic into a pan and sauté. (I put in the onion and then chilli and cooked for a couple of minutes before adding the garlic as it tends to burn easily.) Then add the barley and stock in increments until all soaked up! (I put in half a litre at a time until the barley was cooked!) Cooking could take up to 40 minutes so leave plenty of time, no need to rush! Salt and pepper to season.
Once the barley is cooking turn your interest to the vegetables.
Roasted Vegetables:
Two peppers (any colour), de-seeded and cut into strips
One small carrot, peeled and chopped
One small red onion, peeled and chopped
Cherry tomatoes halved
Pinch of cayenne pepper (leave out if you don’t like heat)
Salt to season
(You can chose your own type of vegetables to roast, the above is just a suggestion!)
Place the chopped vegetables in a roasting tray, drizzle some olive oil and season with a pinch of salt and cayenne (if using). (I got my hands in and covered the vegetables with the seasoning.)
Then on an oven, 200°/gas mark 6 setting, roast vegetables for 20 – 30 minutes.
Serve barley on a bed of wilted spinach and place the roasted vegetables on top! (I also quickly fried some chopped button mushrooms and added to the roasted vegetable topping.
Enjoy!
Sunday:
Another overcast day. A day that David say’s is a ‘headache’ kind of day! The usual suspects visited the garden feeders today and below is David’s footage of baby Goldfinches being fed by it’s parent!
I wonder what ‘wild’ things I will see or get up to in the following week? Bring on week three!
Most of my Saturday’s start with a trip to the shops. There is only two of us and Artie (the cat), living in the house, but every weekend the shopping bill nears or exceeds £100!! 😮
Today’s shopping consisted of buying lots of fruit and vegetables and cat treats! 🙂 People say I spoil Artie, but with a face like this, how can I not?! 😀
Artie
Usually by noon we are home, the shopping is put away and I have attempted some kind of flower display with a new bouquet I have bought!
Recent flower display
We occasionally have lunch in the living room. David lets the finches come out of their aviary to stretch their wings and fly around the room. Today, Chocolate and Romeo the Society Finches sat on the sofa with me!
Chocolate and Romeo the Society Finches
After lunch, it is all about cleaning the house. It can take up to two hours! If I am alone, it can take more! David helps by vaccuming while I do the dusting, dining room and bathroom.
If it is sunny outside then I forego doing the floors until Sunday and go out into the garden and enjoy the flowers, birds and insects.
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Today though, it was cold and cloudy so after doing the chores I listened to Classic FM and noticed a House Sparrow visiting the feeders.
After 5pm I turn my attention to the kitchen. I listen to Saturday Night at the Movies while making a start on the evenings meal. Tonight’s meal was my version of a Mexican Bean and Vegetable Soup with home-made Wholemeal mini loaves. I got the recipe from the Change for Life website/recipe app, though I adapted it.
Recipe for Mexican Bean and Vegetable Soup:
Ingredients:
Vegetable oil for pan
2-3 garlic cloves crushed/chopped
2 small onions chopped
1 chilli chopped
1 pepper chopped
2 celery ribs chopped
1/2 tsp chilli powder (I used medium)
1 can chopped tomatoes
850ml of vegetable stock
1 tbsp tomato puree
1 can mixed beans
1 can sweetcorn or frozen
Handful of red lentils (it was a last minute addition)
1 tbsp fresh coriander (I got ours from the garden!)
Pinch of ground black pepper and salt to taste
Coriander
Method:
Heat the oil in a large saucepan and gently cook the onion until softened.
Then add the celery, pepper, chilli and garlic and cook for 5-10 minutes (use your discretion as to when to stop cooking.)
Add the chilli powder and the tomatoes and bring to the boil.
Pour in the stock and add the tomato puree, mixed beans, sweetcorn (drained if tinned) and lentils (if using). Heat and simmer, uncovered, for 20 minutes.
Add the coriander (if using) and season with some salt and pepper. Ladle into warm bowls and serve with a slice of wholemeal bread
Mexican Bean and Vegetable Soup with Wholemeal Mini Loaves
For the wholemeal mini loaves I followed the recipe I use for easy white bread. I just changed the strong white flour for Allinson Wholemeal Seed & Grain Bread Flour. It’s delicious, I don’t think I will ever go back to baking with just white flour again!
Saturday evenings tend to be a mixture of wine and music while David often plays on GTA5 with his brother and cousin. At the moment I am reminiscing about playing Final Fantasy VII in the 90’s. The story was engaging, had a baddie that you love to hate (Sephiroth) and the music written by Nobuo Uematsu was out of this world too! You can listen to Final Symphony on Spotify, though I actually bought the mp3 from Amazon!
I shall sign off now and enjoy the last remaining light of day.
Day 10: In keeping with tradition, Thursday’s are Throw Back Thursdays, where I take a look back at what Random Acts of Wildness I did for 30 Days Wild since 2015!
This week saw me finish my latest book, 
Christine Lucas 