30 Days Wild 2016 – Week Three

o0OhgWNNI can’t quite believe how fast this June is going, too quickly for my liking! Unlike last years 30 Days Wild, I am trying to look beyond the yarden. Taking more days out in the country for long scenic walks and wild swims.

Here’s a summary of week three!

Day 15: Wednesday

The third week of The Wildlife Trust’s 30 Days Wild dawned with a migraine. So I forsook the treadmill and spent a lazy day of watching ‘wild’ webcams. I particularly enjoyed watching the Derby Cathedral peregrines. It had four, close to fledgling peregrine chicks in a nest that had lots of pigeon kill! I also tried to spot the puffins on the Teaching Through Nature website. David had chosen this ‘wild’ card and it was perfect for the type of day it became. I frequently tune into the RSPB’s Lodge webcam to watch garden birds visit the feeders. Today when I logged on, two grey squirrels and a great spotted woodpecker hung off the feeders. It cheered me up!

RSPB webcam 2

Day 16: Thursday

20160618-181526I wasn’t feeling very wild today. It was a staying under the bed covers kind of day. So I thought I would ID a plant that was growing in my yarden. I used the Pl@nt.Net app, but the programme was having trouble identifying the leaves. I said to David ‘I’m sure I’ve seen the buds before,’ but on what plant I could not remember! Then I realised! The flower buds are very like borage, though the leaves look very different. I grew borage for the bees last year as one of my 30 Days Wild and it looks like some have seeded themselves! I am not complaining though, they’ll be more food for the bees! 🙂 And I suppose it ticks off another wild task without me even trying! 🙂

Day 17: Friday

Today was a special day. It was a day I got to go wild swimming again!! The weather may have been much grottier than my first time in Derwentwater, but it was a much special day. I got to swim in the waters of my favourite lake, Buttermere! 🙂

DSC_0315

After walking three hours alongside Crummock Water and then back towards Buttermere, I finally submerged my weary body under the cool, clear waters of the lake, with Fleetwith Pike as the glorious backdrop.

Find the written article here.

Day 18: Saturday

Today was busy with shopping and visiting family, so I didn’t have much time to do anything ‘wild’. In the evening, I decided to try my hand at identification, with little result. I began by looking at Google images in the hope of identifying the owner of this feather I found at Crummock Water the day before. Then I turned to the Forest Xplorer app by the Forestry Commission to discover what type of tree I had hugged.

I’ve come to the conclusion that I am useless at identification. After a good few hours searching, I stopped feeling frustrated, with still no answers! I really need to improve my skills, perhaps I should take a course in the future?

Day 19: Sunday

Today’s ‘wild’ card was, keep an eye out for newborns. Once again I had set my camcorder at the kitchen window overlooking the bird feeders. During the hours recording, it captured a baby Goldfinch visiting the feeders with two adults!

Day 20: Monday

Happy Summer Solstice or Litha. I don’t think I have sat up and watched the Longest Day of the year dawn, if I have in the past it was unintentionally! For one of my 30 Days Wild this year, I wanted to wake up with the city dawn chorus. I decided it would be a perfect way to celebrate the solstice too.

Sunrise was at 4.42am. I crawled out of bed blurry eyed an hour before. I left David in the thrall of Morpheus. With a hot drink in hand, notepad and pen, camcorder and phone, I sat in the guest bedroom with the window open wide and listened to the soft breeze for any birdsong.

It was faint, ethereal almost in the gloaming, but there was the sound of sweet birdsong. I think if I lived closer to a park the volume would have been louder. I tried to record the sound, which I have mixed in a video below.

I found it difficult to identify the birdsong. I had expected to hear a blackbird’s call but I think the predominant song was that of a robin. (I heard the blackbird before I returned to bed.)

Half an hour before the dawn, I saw herring gulls circling in the sky. These birds get up early! Members of the tit family were also calling and flying between the houses at this time.

It was after sunrise, when the birds came to the yarden, that I captured the loudest of the birdsong. It seemed that the lighter the day became the louder the sounds! 5am seemed to be the best time! Goldfinches came to the yarden in charms. I saw a crow fly over the roof. Mr. Dunnock sang so loudly he almost deafened me! Pigeons visited the feeders and magpies cackled somewhere in the near distance. Also at this time a tree bumblebee was heard and seen buzzing loudly around the campanula, bell flowers. If that was not enough for my small yarden oasis, a black cat walked along the wall crying. It jumped into the yarden and went for a long, quenching drink from our pond before jumping back on the wall and walking out of sight!

The sunrise was less eventful than the dawn chorus. The day broke grey and uninspiring. I retired to bed, to a fitful snooze after 5.30am.

Day 21: Tuesday

David went back to work today, so I spent the day looking over the pictures we took during out visit to Chester Zoo on Monday. I know I am cheating a little here and its not totally nature or indeed wild but the weather in the morning could have been described as wild so its going into my 30 Days blog.

Chester Zoo do have an initiative called Act for Wildlife. They have conservation projects not only around the world but in the UK too.

We spent a good three hours dodging the showers. We spent over half an hour watching the Aye-aye (Madagascan Lemur), he is so cute, and marveling at the new dinosaurs collection. We both liked Utahraptor with his feathers!

Summary:

This week has been quite a diverse one! Like last years 30 Days Wild, I am loving every moment! I am continuing to read and enjoy other blogs and I am learning along the way.

With only one more full week left of June, I hope you will continue to follow me as I discover more wildness in my life.

Christine x

30 Days Wild 2016 – Week Two

o0OhgWNNI can’t believe how quickly the first week of 30 Days Wild went and now I am finalising this post at the end of the second week! I am enjoying reading other bloggers’ adventures, and The Wildlife Trusts, 30 Days Wild app, of 101 random acts of wildness, is really inspiring me to learn more about the nature that I see around me.

 

Day Eight: Wednesday.

Wednesday was World Oceans Day. Highlighting the plight of the seas and collaborating for a better future. I was unable to get to the coast but I still managed to celebrate the diversity of the oceans. It was a day of cooking and baking bread. I shaped these granary loaves into sea turtles (recipe here). I’m no artist but I am pretty happy with how they turned out. What do you think?

In the afternoon I opened the app for the Great British Bee Count. I thought with the amount of bees flying about the yarden that I could do a timed count. I set up alongside a popular plant and started the one minute timer. Sadly, all the bees must have known and only one mason bee made an appearance! Typical!

Day Nine: Thursday.

I turned to the wildness cards for inspiration. I downloaded the cards from the email pack The Wildlife Trusts sent when I signed up for 30 Days Wild. (I wish I had asked for a mail pack as they sent a cute little ‘I love wild’ badge! But such is life!)

I picked the sketch up close card. If my sea turtle bread rolls were any indication, then this activity could go horribly wrong, but I had to try. So I grabbed a piece of paper and sharpened a pencil and sat down to draw one of my favourite garden birds. The dunnock.

Some interesting facts on the dunnock (hedge sparrow):

  1. Has a fine bill due to preferring insects and beetles than seeds.
  2. Is a ground feeder.
  3. As their diets are similar to Robins, can come into conflict if food is scarce, usually losing out to the more aggressive Robins.
  4. Their nests are often parasitised by the cuckoo.
  5. Most are polyandrous (female has more than one male mate) or polygynous (males have more than one female mate).

20160613_161218 (2)

Day Ten: Friday.

I let David chose today’s ‘wild card’. He chose keep a note of wildlife. List the species that you see from your window. I decided to spend an hour watching the yarden after the evenings dinner. Here’s what I saw.

  1. House Sparrow (x1)
  2. Pigeons (x4)
  3. Bees (many)
  4. Hover flies (many)
  5. Flies (many)
  6. Dunnock (x1)
  7. Goldfinches (x2)
  8. Small white butterfly (x1)
  9. Cinnabar moth (x1)
  10. Spider (garden) (x1)
  11. Snails (x2)
  12. Magpie (x1)
  13. Herring gull (x1)

Day Eleven: Saturday.

During 30 Days Wild, I have also been setting up my camcorder to record for an hour a day. Below is the ‘highlights’ video of the species, mainly birds visiting the yarden.

Day Twelve: Sunday.

With the flowers having fallen, it was time to haul up our potato plants. We have found that it has not been easy to grow our own vegetables. However, David and I were overjoyed that we got some kind of harvest! Below find pictures of us celebrating our maris bard potatoes!

For the evening dinner we boiled some of our harvest and had them with a vegetarian roast. They were delicate and creamy. They tasted all the better for having grown them ourselves.

20160612_174328

Day Thirteen: Monday.

Sadly the weather has taken a turn for the worse, even this poor buff tailed bumblebee was having trouble today. David rescued her/him from the yarden floor and the jaws of Artie and fed it some sugar solution. After a while it perked up and flew away. Later on I saw another bee busily enjoying an oriental poppy.

I also managed to do another bee count, in between the showers. Within a minute I got a tally of three!

Monday was also World Meat Free Day, so I made a Mediterranean flavoured white bean soup with brown rice.

Day Fourteen: Tuesday.

I decided to write a short creative passage around wild swimming. I didn’t intend for it to become so morbid… sorry!

On a frosty winter’s day. Erin dipped her toe into the water and shivered as the delicious cold touched her skin. She often wondered if her sister had felt the same sensation before she slipped eternally into the dark abyss. Perhaps her depression had steeled her against the cold? Either way Erin gasped as she stepped in.

‘What torments brought you to these waters?’ She thought, finding herself waist deep in the lake. ‘If only I could have helped.’ She swam through the icy water towards a small island, a tangle of tree branches and sandy shores.

During the summer holidays, Erin and her younger sister, Elise used to swim out towards the island. The warm waters suspended their sun kissed limbs as they splashed headlong towards an adventure of exploring over rock and under root.

Erin, felt her teeth chatter as she breaststroked through the choppy waters. Erin didn’t mind, she was a strong swimmer. Elise too, but on that fateful day she chose to succumb. ‘It’s very easy to get cramp,’ their swimming instructor had prophesied. ‘If you don’t respect the water or your ability, tragedy can happen.’ Erin swam on until a man’s voice from the lakeside beckoned tensely.

‘What are you doing?’ She turned, noticing her funeral garb heaped on the shingle shore. The waters caressed her breasts, stroked seductively between her legs. She saw Josh standing at the lakeside. In his hand he held the length of his black tie. His shoes discarded.

‘I’m okay!’ Erin called through the drizzle. She looked at Josh as she treaded water. She felt the love Elise had felt for him. Watched as he disregarded his mourning clothes and lunged into the lake. His arms were strong as he crawled towards her, while she felt cradled in the waters embrace.

Erin recalled the last time she and Elise swam together in the lake. Elise had been no older than eleven. They both lay on their backs looking up at the blue cloudless sky. Swallows skirted over the water catching flies, and laughter tinged the air with joyful exuberance. Elise had been so full of life. Her death remained inexplicable. 

‘Come back to shore.’ Erin felt Josh’s arms embrace her. They were becoming shrouded in a mist that rolled down from the mountains. ‘You’ll get hypothermia.’ Josh reached for Erin’s hand. They swam alongside each other back towards the shore.

Erin’s body ached with the cold as she walked out of the water. She looked into Josh’s dark eyes that searched her face for a reason. ‘I just felt like a swim.’

‘In this weather?’ She felt Josh’s warm lips on hers. ‘I don’t want to lose you too.’ He threw his jacket over Erin’s shoulders before hurrying her towards their hotel where Elise’s wake was winding down. With luck, Erin’s disappearance had gone undetected and they could creep inside unseen.

A warm light flooded from the hotel doorway, and bathed their heads in a golden glow. Josh took Erin’s hand in his and they both walked into the light. 

Summary:

I have taken things much slower this week. Perhaps a bit too slow. Most days haven’t been really ‘wild.’ I have enjoyed doing the creative activities, like molding bread into turtles and even drawing the dunnock, I found relaxing.

I wonder what discoveries week three of 30 Days Wild will uncover? At some point, I am hoping to go looking for moths and perhaps a wild swim will feature, who knows? I hope you will join me in my forthcoming adventures…

Christine x

 

The Results!

The Classic FM Hall of Fame countdown on Easter Monday was a bit of an anti-climax to be honest. The top six entries were all non movers! Vaughan William’s The Lark Ascending was at number one for the third year running!

Chart 2

And where did the pieces that I voted for get too? Well, as can be seen above Elgar’s Nimrod Variations stayed at number 4! The others are as follows.

Chart 1

The next set of results are for the Big Garden Bird Watch 2016. Follow the link to see regional results which opens up in Excel.

birds

Did you see any of these species in your garden/yarden? My results for the year can be found here.

The Count has been done…

… for the RSPB’s Big Garden Birdwatch 2016. The numbers spotted this year were not as diverse as in previous years.

The total count for 2016 was:

  • 15 Goldfinches
  • 6 Starlings
  • 16 Pigeons

I suppose those numbers are decent for an urban city garden/yard, but I would have loved a few more species visiting. There were four Crows and the odd Seagull flying overhead but they didn’t make the count!

Sadly no Chiffchaff or Blackbird made an appearance and the Robin and Blue Tits were nowhere to be seen! David did take some nice, colourful pictures of the Starlings and of the squabbling Goldfinches.

Did you take part in the count? How many species of bird did you see?

Christine.

This Weekend…

… is the RSPB’s 2016 Big Garden Birdwatch. For the past couple of years I have been entering my count in the hope of helping gauge the health of the UK’s wild bird population.

rspb-birdwatch-event[1]

Once again this year, I will be looking out to my back garden for just one hour and make a tally of the feathered visitors who frequent my bird feeders.

If only the count was last weekend, as I had two very unusual visitors. Among the numerous Goldfinches, Starlings and Pigeons there was a female Blackbird eating invertebrates from the ivy and between the boughs of the Jasmine a Chiffchaff bobbed! The sighting took me by surprise but I was without camera so a video taken of a previous sighting will have to do!

Will you be joining in with the count?

Christine x

Micro – Actions!

This past week I have embarked on the You with Jamie Oliver app. It’s all about positive changes you can do, one little step at a time. You are set daily/weekly challenges. Previous one’s I have had were, ‘the best part of the day‘, ‘what makes you happy‘, and ‘think positive.‘ You take a picture to symbolise the topic. One was to show ‘beauty around you.’ So I took a picture of a Passion Flower.

Honey Bee and Passion Flower

Honey Bee and Passion Flower

This past week however I have found it rather difficult to be positive, what with the boiler being serviced and a leaking pump found! It made us £300 the poorer, though come the winter we will hopefully be toasty!

This weekend has been fun. We had planned on going to Chester Zoo before our membership ran out, but the weather was dodgy so we spent the weekend at home.

It was Saturday after 4.30pm which I really enjoyed. With the radio cranked up as Classic FM’s Saturday Night at the Movies, celebrated Hans Zimmer’s music. I embarked on chopping vegetables and cooking the evening dinner. I used and adapted Jools Oliver’s Wholesome Vegetable and Bean Soup. My volumes are to serve three people.

Ingredients:

  • 1 carrot
  • 1 onion
  • 1 large leek
  • 2 cloves of garlic
  • 1 sprig of fresh rosemary
  • olive oil
  • 1 x 400 g tin of borlotti or cannellini beans. (I used borlotti beans)
  • 1 litre low salt vegetable
  • Hand full of barley
  • 35 g baby spinach or kale (I used kale)
  • 150 g frozen peas/ green beans. (I just used a handful of peas and 75g of green beans)
  • Salt
  • Freshly ground black pepper

Method:

  • Start by preparing the base of your soup. Peel, roughly chop the carrot and potato, trim, wash and roughly chop the leek. Peel and very finely slice the garlic, chop the onion and then pick and finely chop the rosemary.
  • Heat a lug of oil in a large pan on a medium heat, then add the rosemary. Fry for a few minutes, then add the chopped carrot, leek, onion and garlic. Cook gently for around 15 minutes, or until soft, stirring regularly, with the lid on.
  • Add the beans (drained), chopped potato (small,) and a hand full of barley. Then finally add the stock. Bring to the boil, then reduce to a simmer for 30 minutes – add a little more stock or water if you think it needs it. (Leave the lid on.)
  • Finally, add the spinach or kale and chopped green beans/peas, and cook for a further 10 minutes, or until the greens are cooked but still vibrant green. (Keep the lid on.) Have a taste and season, if needed, then tuck in.
  • Serve with bread… I was requested to make Focaccia.
Wholesome Vegetable and Bean Soup

Wholesome Vegetable and Bean Soup

The recipe for Focaccia was taken from an Asda seasonal brochure.

Ingredients:

  • 250g of Strong White Bread Flour
  • 1 level tsp salt
  • 7g of easy bake yeast
  • 2tbsp of reduced fat olive oil
  • On red onion, chopped
  • 2 cloves of garlic, chopped
  • Chopped sprigs of fresh oregano, (I used some from the garden!)

Method:

  • Mix the flour, salt and yeast in a bowl
  • Pour in the oil and used 15ml of tepid water, mix the ingredients together to form a soft dough
  • Turn the dough onto a floured surface and begin to need, adding more flour until the dough is of a smooth texture.
  • Place the dough in a bowl and put somewhere warm for 45 minutes, until doubled in size.
  • While the dough is proving, chop and fly the red onion and garlic. Leave to one side once cooked.
  • Chop some oregano and leave to one side
  • Once the dough has risen, knock back and then flatten into required shape.
  • With your finger press small indentations into the top of the dough and then sprinkle the onion, garlic and oregano on top.
  • Put in a pre warmed oven at gas mark 6/200° and cook for 30-35 minutes, until golden.
  • Remove from oven, and serve.
Focaccia

Focaccia

Sunday was a lovely early Autumn day. The sun shone and David and I spent over three hours in the garden, cleaning and pruning. I planted some of my bulbs, of Aliums and Snake Heads for the coming spring. Fingers crossed they grow!

Artie enjoyed spending time in the garden and in between terrorising the bumblebees and honey bees, he relaxed taking in the sun.

Artie

Artie

We still have many birds visiting the feeders, and not an hour goes by that numerous Goldfinches are seen feasting on the Sunflower/Nyger seeds.

How many Goldfinches can you See?

How many Goldfinches can you See?

Dinner this Sunday evening was a vegetarian roast. I boiled kale, peas, sweetcorn and green beans in a pan while in the oven Quorn Turkey style slices were cooking alongside Aunt Bessie’s Herb and Garlic roast potatoes. I made some sage and onion stuffing and mixed up some vegetarian gravy. Finally I microwaved some mushy peas for David!

Beautiful, tasty roast dinner

Beautiful, tasty roast dinner

Now I am nursing a headache before the working week ahead. How have you spent your weekend?

Christine xx

A-MA-ZING!!

Can I say that one more time?

AMAZING!!

I’ve been talking about the experience all afternoon and evening! I simply can’t get over it! It’s always only me that sees it! I’ve joked with David that I must be ‘high’ on something! That quinoa last night must have been infected with mould, as this afternoon, after preparing my Sunday dinner, I looked out of the kitchen window to see if there was any bird activity at the feeders and there it was! A Sparrowhawk!

I wish I had my camera to hand as it’s just my word to say that it was in the garden, but there it was attacking whatever was sheltering in the Laurel Bush, probably a Sparrow or Starling!

I gasped in amazement and then it turned its orange eyes towards me before it spread its wings and flew off.

I have seen a Sparrowhawk in the area before, in 2012, the day of my father’s funeral. Today, one was in the garden looking for it’s lunch!

The whole incident happened so fast that I am writing this account so as to remember it!

I have no pictures myself of the Sparrowhawk, so I have had to borrow from Google/YouTube. The below footage is by Brian Ewen.


After some reading I have discovered that if a Sparrowhawk is in your garden then it is a sign of a healthy population of birds/prey. I like to see it as a healthy micro-system. I have put feeders in my garden to encourage small birds like the Blue Tit, Dunnock and Goldfinch. This in turn has encouraged Pigeons and Starlings to visit. This movement and frenzied activity has alerted the next stage of the chain. The predator, like the Sparrowhawk.

The system is very like that of my planting for bees, butterflies and moths. Their presence in the garden has brought the arrival of Swallows to feast on the abundance of insects. It certainly shows that we are all interconnected.

I have read that some people dislike Sparrowhawks being in their neighbourhood. I have to accept that even Sparrowhawks need to feed otherwise they will starve to death.

On the RSPB website it states that Sparrowhawk numbers were heavily in decline due to pesticides used in farming from the 1950’s onwards. Thankfully, numbers seem to be on the increase due to the banning of certain chemicals. The RSPB also states that the predation of Sparrowhawks on songbirds has ‘no or little impact on songbird populations.’ The Wildlife Trust produced a report on the predation of songbirds and concluded that songbird ‘numbers over the last few decades should not be blamed on predation by Sparrowhawks and Magpies.’

In my area there are not just Magpies, but other crows and Seagulls present. Recently, there seems to be a healthy balance of numbers from the smaller birds. I counted at one time, up to, if not exceeding 20 Goldfinches, 10 House Sparrows and over 20 Starlings, mostly fledglings. Pigeon numbers seem to be increasing steadily also.

The presence of predators therefore does seem to indicate that there are a healthy number of smaller birds. Chris Mead from Jacobi Jayne & Company states, ‘numbers of Sparrowhawks are controlled by the numbers of their prey.’ I like to think that since I have been encouraging Goldfinches, House Sparrows and Starlings to my garden that I am creating a healthy ecosystem where there is enough prey numbers for a predator to flourish. Time will tell if the Sparrowhawk will return.

I have been researching the presence of Sparrowhawks in Liverpool, and have come across a number of blogs from 2010 and 2012 stating Sparrowhawk sightings. It’s not uncommon for Sparrowhawks to predate in city gardens. However, I just find it amazing that one appeared in my inner city garden, though more like a yard than a garden!! I am feeling proud that I have made a little oasis in a rather built up area. 🙂


And in other news:

I seemed to have been on a health kick recently. I have been treadmilling, doing squats and abdominal workouts daily. I don’t know whether this is the fact that I have lost an inch around the chest and half an inch from the waist. Either way I think healthy eating has helped.

Lentils are a great source of protein and low in calories. They lower your cholesterol and help maintain blood sugar levels. So, today I made a Vegan, Spicy Lentil Soup. I got the recipe from Cookie and Kate. Though I changed a few quantities and added a potato and green beans.

Ingredients:

  • Splash of extra virgin olive oil
  • 1 medium white onion, chopped
  • 2 celery sticks chopped
  • 1 small potato, chopped
  • 4 garlic cloves, pressed or minced
  • Handful of green beans chopped
  • 2 teaspoons ground cumin
  • 1 teaspoon curry powder
  • ½ teaspoon dried thyme
  • 400g can of diced tomatoes
  • 200g of green lentils
  • 1 litre of vegetable stock, reduced salt. I used two cubes
  •  ½ teaspoon cayenne pepper
  • Freshly ground black pepper

Method:

  1. Warm the olive oil in a large pan over medium heat.
  2. Once the oil is shimmering, add the chopped onion, celery and potato and cook, stirring often, until the onion has softened and is turning translucent, (about 5 minutes.)
  3. Add the garlic, cumin, curry powder and thyme. Cook until fragrant while stirring constantly, (about 30 seconds.)
  4. Pour in the tomatoes, green beans and cook for a few more minutes, stirring often, in order to enhance their flavour.
  5. Pour in the lentils and stock. Add 1/2 a teaspoon of cayenne pepper. Season generously with freshly ground black pepper. Raise heat and bring the mixture to a boil, then partially cover the pot and reduce heat to maintain a gentle simmer. Cook for 30 minutes, or until the lentils are tender but still hold their shape.
  6. Transfer 450ml of the soup to a blender. Protect your hand from steam with a tea towel placed over the lid and purée the soup until smooth. Pour the puréed soup back into the pan and warm up.
  7. Remove the pan from heat.Taste and season with more salt, pepper. Serve immediately.
Spiced Vegan Lentil Soup

Spiced Vegan Lentil Soup

The soup turned out really well. Though it looked more brown than the original recipe. (It doesn’t look very appetising from the picture, but believe me it was very appetising and healthy). It made four bowls, so have enough for tomorrows dinner. 😀

Have a pleasant week ahead.

 

Autumn Light.

For the past few weeks now I have noticed a change in the light.

Afternoon autumn sun flooding the dining room

Afternoon autumn sun flooding the dining room

The shadows have become longer. The sunlight during the day has become more stark, almost piercing. The seasons are changing without us hardly knowing! Autumn is arriving, creeping silently into summer. The days are becoming shorter. Soon it will be night by 4pm! For now, I am valuing every minute of light. Savouring the last bloom of flowers and the remaining buzz of bees before nature slows down for winter.

Part of me wants to mourn the loss of the light, but autumn brings its own pleasures. Like the frenzied activity at the bird feeders and the Sedum finally flowering after budding for so long!

Bird feeder

Bird feeder

Sedum and Honey Bee

Sedum and Honey Bee

 

 

 

 

 

 

 

 

Today I have been making ready the house for autumn and the coming winter. The windows got a good clean and the voiles have all been washed. I have also changed the bedroom curtains from the sky blue to the teal in preparation for the darker evenings to come.

Picture from 2013

Picture taken 2013

Come the evening, I was busy in the kitchen making a, Peruvian Quinoa Stew(serves 3 people).

Ingredients:

  • 15og of quinoa, rinsed well
  • 200 – 250 ml of water
  • 1 onion (white) diced
  • 2 cloves of garlic sliced
  • Olive oil for frying (I use lower fat olive oil)
  • 1 celery rib chopped
  • 1 carrot sliced
  • 1 bell pepper (any colour)
  • Handful of green beans, chopped. You can use any variety of vegetables
  • 200ml of vegetable stock (I used reduced salt)
  • 400g of chopped tomatoes
  • 2 teaspoons of ground cumin
  • 1 teaspoon of chilli powder (I used medium)
  • 1 teaspoon of ground coriander
  • half a teaspoon of cayenne pepper (put more in if you like heat)
  • 1 teaspoon of dried oregano
  • Fresh, chopped coriander for garnish, if preferred. (I left out)

Method:

  1. I rinsed the quinoa. Placed it in a small pan with the 200ml – 250ml of water and cooked, over a medium heat, for about 15 minutes or until soft. Then I set aside with a lid on the pot to absorb the remaining water.
  2. While the quinoa cooked, I had a second pan on the hob. I chopped and sautéed the onions, then added the garlic in a little olive oil for about 5 minutes over a low to medium heat. It may have taken a little longer for me as I was busy chopping the other vegetables while the onion cooked.
  3. Then I peeled and sliced the carrot. Washed and chopped the celery. I added both to the cooking onion and garlic and cooked for a further 5 minutes, stirring often so nothing stuck or burnt to the pan. It took longer as I had the hob on a lower heat.
  4. After chopping the bell pepper and green beans, I added them to the pan with the other vegetables and then added the tin of tomatoes, along with the spices (cumin, chilli powder, coriander, cayenne and oregano). I let them blend together for just a few minutes and then poured in the stock. I covered the pan and let simmer for about 15-20 minutes, maybe longer, until the vegetables were tender
  5. After everything had cooked I stirred in the cooked quinoa, warmed it up again, and adjusted the salt to taste.
  6. Add chopped coriander if needed. (I left out)

While the quinoa had cooked and the vegetables were simmering in their covered pan. I stood by the sink and washed the knives and measuring jugs used in the preparation. I gazed out of the window and cherished the bird antics going on before my eyes.

I counted up to 17 Goldfinches at the sunflower and nyger seed feeders. Amongst them were still some babies flapping their wings, begging! Pigeons pecked at the off-casts the Goldfinches threw out and the visiting Dunnock hopped among the vines of the climbing Passion Flower snatching at insects!

I am happy to report that the Sparrows are still visiting in numbers. There were at least five on the feeders and I watched on as three Sparrows had discovered my ground cage feeder and were happily guzzling the dried meal-worms I had left out for the Dunnock. A Sparrow and Starling fought for the right to feast on the fat block sitting in the Laurel bush. The Sparrow won!

The meal finally came together. I must say the spices were rather muted, maybe some more or an added chilli could have helped? It was however a filling and healthy meal, though my mum disliked the quinoa ‘tails’!

Peruvian Quinoa Stew

Peruvian Quinoa Stew

And also:

I have done some more research on quinoa and its ‘tails.’ The seed is from South America and was the staple diet of the Incas. The tails are not tails at all, actually they are the endosperm of the seed. The nutrition or power house for the growing seed, much like the albumin of an egg. According to BBC Good Food, quinoa, is a complete protein, meaning it has all nine amino acids. It is a fantastic wheat free choice and is highly digestible. It has twice the protein content of rice and barley and is also a good source of calcium, magnesium, vitamin E and dietary fibre.

The health benefits speak for itself. I think I’ll be cooking with this little seed a lot more in the future! 🙂

Have you eaten any good meals with quinoa? I would love to know your thoughts on this super seed!

Christine xx

One Wedding and a Sunday!

Saturday dawned brightly. The past week had been rather dreary, energy sapping really! However, the warm, late summer weather arrived just in time for Paul and Gemma’s wedding!

The wedding was to be held at Wainstones Hotel, Middlesbrough, North Yorkshire at 2pm. We headed across country dressed in our finery with David’s cousin Keith.

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The journey from Liverpool would usually take about 2.5 hours, though it took a bit longer due to road works on the M60 and congestion for the Leeds festival!

We stopped off at Wetherby Service Station to refresh, but due to the sheer volume of traffic and the inability of the car parking staff to guide drivers to free parking berths, we were a lot longer at this stopping station than usual. This hold up meant that we would arrive at our destination with just minutes to spare. Thankfully the bride, Gemma was fashionably late and we managed to arrive in time, find our table and be composed for the ceremony!

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The ceremony itself was emotional, and I found it hard to control my tears. I don’t know what it is about wedding ceremonies but they always make me blub…  A candle was lit for those family members not able to attend the celebrations, something if I ever marry, I may adopt.

Once rings and kisses were exchanged the bride and groom headed out to the garden for photographs.

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Before the Wedding Breakfast, came the speech from Gemma’s Father, which was also very emotive! A blend of Elderflower and Prosecco was served for the toast. It was very light and something I could try in the future! Then came the home made meal, something my poor grumbling stomach had hoped for. It had not seen food since 8.30am that morning! I had already banished a migraine with a tablet, thankfully!

The food was served hot and the starter of tomato soup was tasty, I even had David’s bread roll! The main event that I had hoped for, for so long (as usual), sadly fell short of expectations.

I was the only vegetarian at the breakfast and weeks before the wedding I was given a menu of meals to chose from and I (eventually) decided on the Goats Cheese and Sun Blushed Tomato Risotto. I thank the bride Gemma and the wedding team for being so patient with me!

I love goat’s cheese but not in excess. I don’t want to sound like I am complaining. However the meal, was not as I had imagined. I had imagined a risotto with a sun blushed tomato sauce with the goat’s cheese sprinkled on top. The reality was that the goat’s cheese was mixed in with the sauce. It would have been ok, if it was not for the amount of goat’s cheese… a little too much, and it became rather sharp and sour on the tongue!

The pudding also was not as imagined, though if we were a little more aware of restaurant food maybe we would not have been surprised! The profiteroles with white chocolate creme patisserie, was a little too eggy than hoped for! Though we were thoroughly stuffed for it to matter! Other people on our table had roast beef and for pudding creme brulee and they didn’t complain!

After the Wedding Breakfast we ventured outside to enjoy the warm sun, listen to bees busy around a Buddleia and Swifts swoop across the sky!

Christine smelling the flowers

Christine smelling the flowers

Once we ventured back inside, the function room had been rearranged for the evening festivities. We sat at a table that was adjacent to a photo screen and a photographer (Phantom Imaging) with lots of props! They came over to us with a calk board and asked us to write something for Paul and Gemma and to try on their costumes as a test! Our child selves, didn’t have to be asked a second time!

David and Christine

David and Christine

We have a history of dressing up! David dressed up as William Wallace on our Scotland holiday, and I, when we visited Old Sarum, Salisbury also in 2007 had to try on the props! (It seems such a long time ago!)

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Here’s a few picture of us and Keith dressing up with Gemma the bride!

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We also posed for a group shot of David, Keith and myself!

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It was a lot of fun and helped us to enjoy the evening even more! I wouldn’t be the first person on the dance floor but I would to a costume box! 🙂

David got footage of Paul and Gemma cutting the cake and of their first dance together!

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After ten o’ clock we said our farewells and left the gaiety as we headed back home. My poor Artie was missing us!

We had a fun time together and enjoyed being a part of Paul and Gemma’s celebrations!


Come Sunday we were tired and worn, after not getting home ’til after 1am! Then after a broken sleep the household chores beckoned! Poor Artie who doesn’t like Henry the Vaccum cleaner hid under the bed covers!

Artie in bed!

Artie in bed!

I spent lunch with the finches and bold Romeo even sat on my head trying to harvest my hairs for a nest!

Romeo on my head!

Romeo on my head!

Come the evening I watched at Sparrows and Goldfinches visited the sunflower heart feeders and bumblebees/leaf cutter bees enjoyed visiting the Borage.

Bumblebee on Borage

Bumblebee on Borage

I also caught a striking sunset! Red sky at night…. hopefully tomorrow’s weather will bode well?

Red sky at night...

Red sky at night…

Goodnight x