With my alcohol consumption slightly increasing over the year, I decided that this October I would challenge myself and sort of join in with Sober October. I mean sort of because I set the month of abstinence from 29th September to 29th October and aimed to raise money for a local animal charity. You can see my Facebook page here.
This was not the first time I went sober for a month, in 2015 I participated in Dry January. In many respects this years Sober in October has been such a breeze! I have actually enjoyed having a clearer head most mornings. I am generally a bad sleeper but during the monthly long challenge I have had some fantastic nights sleep. Mostly when I’ve not had Artie acting like a brain slug and taking most of my pillow!
I’m not sure if I’ve lost any weight but I do feel much less bloated. I also think my mental health has benefited from this break from alcohol and my mood has been much more stable for it.
All in all Sober in October has been a positive experience. I will definitely instill more alcohol free days into my diet.
To end with here’s some interesting facts about the Liver:
1. The liver carries out over 500 bodily functions
2. Is both an organ and a gland, and produces hormones
3. Breaks down carbohydrates and turns them into glycogen which is released when the body needs sugar and energy
4. Filters everything that the body comes into contact with and clears toxins
5. Has a vital part in the immune system
6. Produces bile which aids digestion
7. Is the only organ that can regenerate itself
8. Makes cholesterol (good and bad)
9. Helps clot blood
10. Stores vitamins A, E and K
We finally finished working on the dining room floor! It took all of David’s seven days holiday! He’ll need another holiday to recover! We still have the hall and living room floors to do but I am thankful that I have my kitchen and dining room back!
I felt lost without my kitchen. I put a lot of effort into cooking the evenings’ meal. So when all I can cook is microwave, convenience meals, I feel rather short changed! Also this week was Meat Free Week, (mainly for Australia and the UK), another initiative to get more people to eat less meat. So once I got my kitchen back, I was able to make meals such as a vegetable taigne.
Ingredients and Method, feeds two people
I fried an onion (chopped), 1 pepper (sliced) and a green chilli (chopped) in an oiled pan until softened.
I then added to the pan 2 sliced cloves of garlic, 1 tsp of ground cumin, 1/2 tsp of ground coriander and 1/2 tsp of chilli flakes.
After a minute I tipped in a tin of chopped tomatoes and threw in a handful of frozen peas. I covered the pan to simmer gently for 15 minutes.
Lastly I added a tin of chickpeas (drained and rinsed) and cooked for a final five minutes.
I served on a bed of spinach, with two fillets of Quorn chicken (sliced) and crusty bread.
On Sunday we released Hoppy back into the wild. David had managed to get most of the thread from around her leg, it was a painstaking endeavour. However, everyday since, she has been heard pecking at the back door for her dinner, which we dutifully give! What have we begun?
Tuesday was David’s birthday! (‘Happy birthday!’) To celebrate we went to the cinema to see Star Trek Beyond, not the strongest of the three films but an action romp none the less. We were also invited to David’s brother’s house for a chickpea balti cooked by his wife Bilgen. I was touched by the thoughtful gesture that all of the meals were vegetarian! While we waited for the homemade bhajis to cook we were entertained but their 11th month old son.
Pet news, and Troy has a fellow patient joining him in the hospital cage. Poor Aura has had a relapse from his earlier condition which almost took his life last year. We found him on the floor of the cage squeaking, so we have administered anti-mite drops and are keeping him warm. Troy continues to be cursed by his inner ear infection, though seems much happier he has a bed fellow to snuggle up too.
The weekend dawned with the promise of warm, sunny weather (ha ha)! So David and I headed off for a walk, but where did we go? Post to follow. 🙂
It’s been a rather depressing week here in the UK. To escape the dirge from the media I have dived headlong into wildlife and The Wildlife Trusts’s 30 Days Wild. Below is an account of my fourth week, the last full week of June. I have tried to find light within the gloom!
Day 22: Wednesday
On the 30 Days Wild Facebook page, someone had created a collage of rainbow colours taken from nature. I thought I’d try one. All pictures are taken from the yarden. Featuring: antirrhinum, honeysuckle, foxglove, jasmine, campanula, erysimum and lithodora.
Day 23: Thursday
This week has been National Insect Week, an initiative to encourage people to learn more about insects. In celebration of this week, I have been putting out insect pitfall traps in the hope of catching sight of the creepy crawlies that make the yarden their home. Unfortunately on both occasions, the traps were empty, probably because they were not the best traps.
Common Clothes Moth
Since we have had some fair weather these past few days in the NW of England, I decided to try my hand at a moth light trap. During the day we see many Cinnabar Moths, but I wanted to see what night moths we attract to the yarden. I draped a white sheet over two chairs and positioned a light directly behind and waited for the darkness to deepen.
It was almost 11.30pm when it became dark! I could see many micro moths fluttering but no hawkmoths which I had hoped/wanted to see! As the stars and planets twinkled from the indigo sky, the light trap only attracted one small moth. I think it was a Webbing or Common Clothes Moth!
Though moth sightings were thin on the ground, David and I did manage to have fun in the yarden. David took to photographing the stars and dodgy ‘ghosts,’ while I enjoyed the perfumed scent of the air. Everything feels so calm at night, unlike the madness daylight hours tend to bring.
On clearing up the equipment for the night, as David was in work the following day, a beautiful marbled moth fluttered towards the light. I was half in the house, half out as it danced around the halogen bulb. Sadly we didn’t take a picture, so I don’t know what type of moth it was. I feel I have some unfinished business with moths in the yarden. I hope to maybe fit in another observation session before June is out! Needless to say my dreams were full of moths that night!
Day 24: Friday
The weather this June seems to have conspired against us! Today was another one of those days with sparse sunshine and heavy showers! With having little ‘get up and go,’ I turned to the ‘wild’ cards for inspiration. The card I chose, search for mini wildness, suggested to look for lichens and forests of moss in pavements. So I decided to take a closer look at the liverwort growing in my yarden! (I didn’t know it was liverwort until I started researching it!)
The type of liverwort in the yarden is called Marchantia polymorpha. Apparently they like compacted, wet, acidic soils. Bad luck for my camellia, but the liverwort does look nice as a green base for the plant in its shaded pot. I shall evaluate how the plant is growing and if the liverwort is effecting it in future!
Day 25: Saturday
I usually make lard cakes for the birds come winter time, but as I did this task for last years 30 Days Wild, I shall replicate it this year too!
I used a block of lard (it’s usually cheap in the supermarkets). I then microwaved it for 3 minutes until it was liquid. Threw in handfuls of mixed seed, (you can use peanuts and fruit also.) I then bulked it up with wholemeal flour. I used the suet holders with paper lined templates and scooped the fat mixture into these. I left to solidify. I shall hang them out tomorrow!
Day 26: Sunday
I never thought I was a big technophile but participating in this years, National Unplugging Day, I have discovered I turn to my computer and phone more than I care to. A typical day usually starts around 7am, the alarm on my phone wakes me up! While having breakfast, I scroll through Facebook and look at WordPress. Throughout the working day I communicate with David via email. I text my mum, even though she lives next door! I use the timer on my phone and playlists on my laptop while I am working out. I also use the timer when I am cooking. I have many books downloaded to my Kindle. I turn to Google whenever I have a question. During 30 Days Wild I have been hooked to my blog feed, looking for new posts from fellow bloggers. I wind down to BBCi and music on YouTube. All day I have Classic FM playing in the background!
So, participating in this initiative is going to be both challenging and enlightening!
My unplugged day started at 9.30am. I had asked David when he got up an hour earlier to wake me after 9. I awoke at 9.15am and lay there waiting for my wake-up call. I snoozed and woke up again fifteen minutes later. Still no wake-up call. I was walking down the stairs to make breakfast when David came out of the living room. ‘Oh you’re up!’
‘Yes, where was my wake-up call?’
‘I didn’t know the time,’ meaning he had been busy playing GTA5! I shook my head! I took my breakfast and a hot cup of black coffee back to bed. It was a Sunday after all! While relaxing, I perused the pages of my paperback of Katherine Mansfield short stories. Though I had to fight the urge to reach out and grab my phone!
To counter the boredom I had moved the household chores from Saturday to today. The opposite was done for my session on the treadmill, which I did on Saturday as I use my laptop for motivational music! At 10.30am I climbed out of bed, got dressed and made a start on the cleaning. I dragged Henry around the house and wiped/disinfected surfaces and floors. The whole task took me three hours, with lunch in-between!
I spent the afternoon in the kitchen. I baked bread, which I shaped in the form of butterflies and made a very healthy, (and tasty) pan of blind scouse, (vegetable stew). I got David to take pictures of the finished article! I really missed my phone for taking pictures!
There wasn’t much opportunity for communing with the wild, as persistent rain arrived in the afternoon. I watched from the kitchen window the birds visiting the freshly filled feeders, of which there were:
2 House Sparrows (males)
1 very disheveled Blue Tit
8 Starlings, (1 was a baby)
I also saw Tree Bumblebees brave the rain to forage from the campanula flowers.
Come evening, I chatted to David while he cooked his lunches for work that week. All day he had been teasing me about not using technology. At one point he even came down the stairs with the laptop, and said ‘aww but you can’t watch!’ Meany! I then relaxed by reading some more Katherine Mansfield stories while enjoying a nice cold glass of pinot grigio.
10pm arrived. I cheered and ‘wooped!’ I had survived a day without a phone or laptop! (It was hard!) A text off my mum was waiting for me saying, ‘welcome back to the technological world!’ It was an enlightening initiative. One I would repeat. I find that technology is so habit forming! It’s so easy to reach out for that mobile device, have information at your fingertips. I do think that it contributes to a general lack of concentration and an inability to face boredom. I already don’t like phones at the dining table. I may encourage David and I to have technology ‘black-holes,’ times when we don’t use phones or computers, in the future.
Did you participate in the day? How did you fill your time?
Day 27: Monday
I felt a bit jaded today. In the afternoon Artie and I popped out into the yarden, to see how the plants were getting on (the lily and passion flower have flowered at last,) and to listen to wild sounds. It also gave me the opportunity to sip in the wild, I indulged in a cup of tea and a chocolate biscuit.
I closed my eyes (but not for long as Artie was on the prowl) and could hear the wind rushing through the trees. A plane thrummed overhead. Goldfinches twittered, pigeons cooed, and a family of house sparrows, babies begging, flew onto a roof nearby. The yarden was filled with bees buzzing softly and the dunnock shrilled his song loudly!
Day 28: Tuesday
To end this post I took inspiration from the 30 Days Wild app. Of the 101 ‘random acts of wildness’ I chose look up at the clouds. I actually did this activity yesterday as today the NW of England is shrouded with increasing cloud and the threat of further rain!
Of the clouds gracing the evening sky yesterday, I noticed cirrus (fair weather cloud) and cirrocumulus, (could precursor rain). It shows how contradictory British weather can be!
I really don’t want to mention the EU referendum, the result made me sick to the stomach! However like many, I will make a comment.
At present the air is thick with depression! I avoid the news the best of times, but my Facebook page is full of doom and gloom. It makes one want to reach for the razor blades! But we have to endure, what else is there? (Those razor blades look inviting). We have survived plagues, famine, wars. We will endure this!
Life probably will be tough, for a while, but we will recover, (we have to). Instead of the constant backbiting, we must forego bad blood and look to a future, a future we can only make good if we work hard, together!
There has to be a life outside of the EU. We had one before, there will be one now. Though many of us did not vote to leave, we have to make the most of this decision. Perhaps we can learn from the EU and build a better Britain, with transparent laws, human/worker rights, wildlife protection and a more uniformed distribution of wealth throughout the kingdom? Perhaps I am dreaming, maybe not with this government! I have not followed any of the hype surrounding the referendum. I have felt disgusted that we have been placed in this position! But the unthinkable has happened and we have to deal with it. Not with a culture of blame but one of acceptance and action.
I don’t know why but the whole farce calls to mind a soliloquy in Hamlet. To be or not to be!
Hamlet:To be, or not to be–that is the question:
Whether ’tis nobler in the mind to suffer
The slings and arrows of outrageous fortune
Or to take arms against a sea of troubles
And by opposing end them. To die, to sleep–
No more–and by a sleep to say we end
The heartache, and the thousand natural shocks
That flesh is heir to. ‘Tis a consummation
Devoutly to be wished. To die, to sleep–
To sleep–perchance to dream: ay, there’s the rub,
For in that sleep of death what dreams may come
When we have shuffled off this mortal coil,
Must give us pause. There’s the respect
That makes calamity of so long life.
For who would bear the whips and scorns of time,
Th’ oppressor’s wrong, the proud man’s contumely
The pangs of despised love, the law’s delay,
The insolence of office, and the spurns
That patient merit of th’ unworthy takes,
When he himself might his quietus make
With a bare bodkin? Who would fardels bear,
To grunt and sweat under a weary life,
But that the dread of something after death,
The undiscovered country, from whose bourn
No traveller returns, puzzles the will,
And makes us rather bear those ills we have
Than fly to others that we know not of?
Thus conscience does make cowards of us all,
And thus the native hue of resolution
Is sicklied o’er with the pale cast of thought,
And enterprise of great pitch and moment
With this regard their currents turn awry
And lose the name of action.
Only two more days until the end of June! Come with me as I approach the finale of 30 Days Wild 2016 and see what wonders I find!