2016 – A Year in Food.

With New Year drawing closer, it got me thinking what posts I should do as a round up of the year! One idea was ‘a year in food,’ to post 12 pictures that give a flavour of 2016! I have followed many recipes this year and prepared hundreds of dishes, (some successful, others not!), so I thought I would do a little summary.

I hope you enjoy!

January:

 At the start of the New Year I was determined to make meals that were filling, yet healthy and with produce that help reduce cholesterol. So one of the meals I made was a Red Lentil, Chickpea and Chilli soup.

Red Lentil, Chickpea and Chilli Soup

Lentils are a good source of fiber, help with stabilising blood sugars and promote heart health.

You can find the original recipe here.

February:

The 28th of February was Global Scouse Day! Scouse is the signature dish of the city of Liverpool, usually made with meat. I prefer this vegetarian version with butter-beans called Blind Scouse.

Blind Scouse

You can find the original recipe here:

March:

One recipe I have returned to time and time again this year has been this One Pan Mexican Quinoa. It is healthy, filling and can be used with either quinoa or brown rice. It’s a very versatile dish. I see me making this for many years to come.

One Pan Mexican Quinoa

You can find the original recipe here: 

April:

This Pearl Barley Risotto with a crumbling of goats cheese would have been nice if it wasn’t for the very off putting buttery taste. I may attempt the recipe again, but leave out the butter!

Pearl Barley Risotto

You can find the original recipe here:

May:

Vegetable and Quorn Sausage Frittata

I am not a big lover of eggs, but this 4-6 egg Vegetable and Quorn Sausage Frittata was surprisingly filling and enjoyable.

June:

Sea Turtle loaves

As I participated in The Wildlife Trust’s 30 Days Wild. I decided to get creative in the kitchen and made some mini loaves in the shape of Sea Turtles.

You can find the original recipe here:

July:

Bramley Apple Pie

One of David’s friends kindly gifted us a load of Bramley apples. For weeks after I was baking and eating apple pies! They were yummy though!

The recipe I used was one by the Hairy Bikers.

August:

Vegetable Tagine

I got the recipe for this Vegetable Tagine from a free Asda booklet. It makes a tasty dish with lots of different textures. For David, I complete it by topping it with a chicken breast, while for myself, I chop up a Quorn chicken style fillet for added protein.

September: 

A meal we don’t make too often and we should as it’s yummy, are these Spicy Mexican Bean Burgers. The recipe can be changed for any type of beans found in your store-cupboard. I serve with mounds of fresh salad.

Spicy Mexican Bean Burger

October: 

I am not a big fan of pastry, however I decided to try this Indian Samosa Casserole. I like Indian spices so that was a plus. It served 3 to 4 people generously. I will definitely be trying the recipe again.

Indian Samosa Caserole

You can find the original recipe here:

November:

Another dish I have made quite a few times this year is this Quinoa and Bean Soup. The original recipe called for white beans but I just used whatever beans I found in the store-cupboard! I have cooked a lot with quinoa this year due to its many health benefits.

Quinoa and Bean Soup

December:

For the final meal, I thought I would choose the wonderful Curried Red Lentils. I have been cooking this easy peasy dish since the summer. I even make a big batch of them and take them to work. They are scrumptious, keep me fueled all afternoon and are healthy! I even throw in a teaspoon of turmeric just for its cancer busting properties!

Curried Red Lentils

You can find the original recipe here:

So there you have it, a flavour of my 2016!

Let me know if you have tried any of the recipes featured? Or my post has inspired you to try some of them!

Thanks for reading,

Christine x

Sunday Sevens #7

This Sunday Sevens has been rather hard to compile. I only seem to be taking pictures of plants and food recently. Oh. I need to find some excitement in my life!

During breakfast on Sunday, (I have mine snuggled up in bed while listening to Classic FM) David called me downstairs. He had spied a new visitor to the yarden. It only stayed briefly and I didn’t have time to take a picture but I think it was a male Black Cap. He probably just used the yarden as a pit stop on his way to better feeding grounds, much like the Chiffchaff earlier in the year.

By Tony Hisgett via Wikimedia Commons

David cooked Sunday dinner. He used a curry base and added spices to make a very tasty Rogan Josh.

Rogan Josh

Emily Dickinson

We attended a family funeral mid week. Funeral services always make me think of this Emily Dickinson poem

I felt a Funeral, in my Brain

I felt a Funeral, in my Brain,
And Mourners to and fro
Kept treading – treading – till it seemed
That Sense was breaking through –

And when they all were seated,
A Service, like a Drum –
Kept beating – beating – till I thought
My mind was going numb –

And then I heard them lift a Box
And creak across my Soul
With those same Boots of Lead, again,
Then Space – began to toll,

As all the Heavens were a Bell,
And Being, but an Ear,
And I, and Silence, some strange Race,
Wrecked, solitary, here –

And then a Plank in Reason, broke,
And I dropped down, and down –
And hit a World, at every plunge,
And Finished knowing – then –

After reading Kate Riordan’s second novel, I bought her first novel the Girl in the Photograph. It was only £2.75, second hand from Ebay. It’s another one of those novels that has parallel narratives.

While passing the University of Liverpool, I caught sight of this very striking statue in the quadrangle!

For Saturday’s meal I cooked a vegetarian bean chilli. However, I made a few adjustments to the original recipe, which you can find here. I just used what I could find in the store cupboard. I swapped borlotti beans for pinto, used red lentils instead of puy and left out the marmite altogether! It made for an inexpensive yet healthy meal, even if it was rather hot with two teaspoons of chilli powder! I thought it was very tasty!

Bean chilli

snake’s head fritillary

For the final picture, in the past few weeks I have been monitoring a strange plant that has been growing in the yarden. At first I didn’t know what it was but now that it’s budded, I remember planting snake’s head fritillary bulbs a year ago.

Have you had any strange looking plants grow in your garden? Cooked any yummy meals recently?

Christine x

Sunday Sevens was devised by Threads and bobbins.

Sunday Sevens #6…

…although it is a Monday.

I have little excuse. I could have written this post on Saturday night instead of curling up with the last chapters of Kate Riordan’s The Shadow Hour. The novel is one of those that flips between different periods and has two main characters, this time grandmother and granddaughter. The narrative was slow to get going and I felt the protagonists were a little one dimensional but the story soon picked up and was rounded up successfully. I now have a short story to re-read for a Faceboook reading group. Charlotte Perkins Gilman’s The Yellow Wallpaper, a tale of a woman’s slide into madness! I read it for an Open University course years ago so have fond memories of it.

The past week was plagued with spells of sunshine and showers.

Thursday turned out to be the best day of the week for me. In the morning my lovely mum dragged me out of the house for a coffee and a tea cake at Costa! Thanks Mum. Then in the afternoon I sat in the yarden for two hours and soaked up the warm spring sunshine. Artie stretched his legs and rolled about the cat mint. The magnolia tree is starting to come back to life. David came home early and surprised me with a big bottle of Philosophy’s Purity cleanser. It was only £5 in the company shop!

For Saturday’s evening meal I made a gorgeous Pearl Barley Risotto with Tomatoes and Spinach. I kept true to the recipe other than using a white onion instead of a red and goats cheese instead of feta. I also used 400ml of passata as it would have been too soggy with the 500ml it stated. I loved it, though David wasn’t so keen. The evening was topped off by drinking a nice glass of shiraz while watching gossamer cirrus clouds grace the sky at sunset.

How did you spend your weekend?

Christine x

Sunday Sevens was devised by Threads and bobbins.

 

Quorn Sausage Frittata

This was a Saturday meal a few weekends back. I’m not much of an egg lover, but it was surprisingly filling! The recipe made four decent sized servings, but we shared it between three! Sadly it’s not vegan.

Photo by David Evans

Ingredients:

• 2 tbsp olive oil
• 4 Quorn Sausages, or any other vegetarian sausage
• 1-2 shallots, peeled and thinly sliced. (I used a large white onion.)
• 2-3 cloves of garlic
• 1 pepper sliced
• 1 medium potato, peeled, boiled and roughly diced into 1cm cubes (optional)
• 50g button mushrooms, halved. (I left these out as don’t like mushrooms.)
• 4 plum or cherry tomatoes, halved. (I used about 10 cherry tomatoes halved and roasted before hand.)
• 4-6 large eggs
• 1 tbsp water
• good pinch paprika (optional)
• 2-3 tbsp freshly chopped flat leaf parsley (optional)

Method:

1. I oven cooked the sausages for 20 – 25 minutes, at the same time I oven roasted the halved cherry tomatoes for the same time.

2. While the sausages were in the oven I boiled the diced potato on a medium hob for 20 minutes.

3. In a large non-stick frying pan (approx. 26 cm diameter). I fried the onion, garlic and pepper on a medium to low heat, until softened. Then add the cooked sausages which were sliced into chunks.

2. I then added the tomatoes and potato and slowly cooked for a minute. This is where you can add the mushrooms if using.

3. Lightly whisk the eggs, water, paprika and seasoning together in a bowl. Stir in the parsley (optional).

4. Pour the egg mixture into the frying pan and lightly shake the pan to distribute the mixture. Reduce the heat a little and cook the bottom of the frittata for 2-3 minutes until lightly set. We had to cook a little longer due to the amount of eggs we used.

5. Place the pan under a hot grill and finish off the cooking for about 2-3 minutes until the egg mixture is just set.

6. Leave to stand for 1-2 minutes before serving. If liked, dust the top with a little extra paprika.

7. I served with a wilted watercress salad (100g of watercress), with sliced garlic (6 cloves of garlic).

I found the frittata recipe from the Quorn website. I adapted it a little for our preference and so can you!

© 2016 Christine Lucas.

The beginning of…

…my fortnight off from work did not go to plan! Monday morning dawned forebodingly as I found lying at the bottom of the finch aviary my beloved Romeo!

Romeo

There was no indication that he was ill. He was a little quiet and fluffed up on Sunday but by the next day David and I were saying our farewells and burying him under the Pieris Forest Flame. 😦

The aviary did not seem to be the same after his little character had gone. Chocolate his mate was quiet and the other finches seemed to know of his absence.

Come Thursday, David and I took a trip to Clipsley Pets and Aquatics in St. Helens and acquired a new friend for Chocolate, a Bengalese called Fudge and a new member of the finch family, Pi, a Cut-throat.

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On Tuesday, I had the urge to cook something. I think it was to fill the void of sadness that Romeo’s sudden passing had left. So I merged a few recipes I found on-line to make a Curry Spiced Red Lentil Soup. The result was not unpleasant, though it could have done with a bit more of a kick. I fixed the recipe in line with this. If you don’t like spice/heat then reduce.

Ingredients

• 1 litre of vegetable stock. I used reduced salt
• 300g of red lentils
• 1 medium onion, roughly chopped
• 1 small red chilli, chopped
• One potato, peeled and sliced
• 2 cloves of garlic, peeled and roughly chopped
• Tin of tomatoes, drained
• 2 tbsp tomato purée
• 2 tsp of curry powder, and one tsp each of cumin, turmeric and coriander
• 100 ml of milk
• 1-2 tbsps of olive oil
• Optional: Some cooked basmati rice to serve

Method

1. In a large saucepan heat the olive oil, then add the garlic, onion and chilli to the pan. Fry over a gentle heat till soft.
2. Add the potato, tomato, tomato puree and spices to the pan and fry gently for another 5 mins, stirring regularly.
3. Add the rest of the ingredients, stirring well, then pop a lid on the pan and simmer the soup for approx 15 20 mins, or until lentils are soft.
4. Pour the soup into a blender and blend at high speed till smooth and creamy. Alternatively, blend only half the soup for a chunkier texture.

I served with home-made wholemeal bread rolls.

Curry Spiced Red Lentil Soup

At the start of the week the weather had been appalling, but nearing the weekend things started to look up! David had also taken Thursday and Friday off from work, so on Thursday we headed to Yorkshire Sculpture Park and the Tower of London Poppies… but that will do for another blog post!

Autumn Light.

For the past few weeks now I have noticed a change in the light.

Afternoon autumn sun flooding the dining room

The shadows have become longer. The sunlight during the day has become more stark, almost piercing. The seasons are changing without us hardly knowing! Autumn is arriving, creeping silently into summer. The days are becoming shorter. Soon it will be night by 4pm! For now, I am valuing every minute of light. Savouring the last bloom of flowers and the remaining buzz of bees before nature slows down for winter.

Part of me wants to mourn the loss of the light, but autumn brings its own pleasures. Like the frenzied activity at the bird feeders and the Sedum finally flowering after budding for so long!

Bird feeder

Sedum and Honey Bee

 

 

 

 

 

 

 

 

Today I have been making ready the house for autumn and the coming winter. The windows got a good clean and the voiles have all been washed. I have also changed the bedroom curtains from the sky blue to the teal in preparation for the darker evenings to come.

Picture taken 2013

Come the evening, I was busy in the kitchen making a, Peruvian Quinoa Stew, (serves 3 people).

Ingredients:

• 15og of quinoa, rinsed well
• 200 – 250 ml of water
• 1 onion (white) diced
• 2 cloves of garlic sliced
• Olive oil for frying (I use lower fat olive oil)
• 1 celery rib chopped
• 1 carrot sliced
• 1 bell pepper (any colour)
• Handful of green beans, chopped. You can use any variety of vegetables
• 200ml of vegetable stock (I used reduced salt)
• 400g of chopped tomatoes
• 2 teaspoons of ground cumin
• 1 teaspoon of chilli powder (I used medium)
• 1 teaspoon of ground coriander
• half a teaspoon of cayenne pepper (put more in if you like heat)
• 1 teaspoon of dried oregano
• Fresh, chopped coriander for garnish, if preferred. (I left out)

Method:

1. I rinsed the quinoa. Placed it in a small pan with the 200ml – 250ml of water and cooked, over a medium heat, for about 15 minutes or until soft. Then I set aside with a lid on the pot to absorb the remaining water.
2. While the quinoa cooked, I had a second pan on the hob. I chopped and sautéed the onions, then added the garlic in a little olive oil for about 5 minutes over a low to medium heat. It may have taken a little longer for me as I was busy chopping the other vegetables while the onion cooked.
3. Then I peeled and sliced the carrot. Washed and chopped the celery. I added both to the cooking onion and garlic and cooked for a further 5 minutes, stirring often so nothing stuck or burnt to the pan. It took longer as I had the hob on a lower heat.
4. After chopping the bell pepper and green beans, I added them to the pan with the other vegetables and then added the tin of tomatoes, along with the spices (cumin, chilli powder, coriander, cayenne and oregano). I let them blend together for just a few minutes and then poured in the stock. I covered the pan and let simmer for about 15-20 minutes, maybe longer, until the vegetables were tender
5. After everything had cooked I stirred in the cooked quinoa, warmed it up again, and adjusted the salt to taste.
6. Add chopped coriander if needed. (I left out)

While the quinoa had cooked and the vegetables were simmering in their covered pan. I stood by the sink and washed the knives and measuring jugs used in the preparation. I gazed out of the window and cherished the bird antics going on before my eyes.

I counted up to 17 Goldfinches at the sunflower and nyger seed feeders. Amongst them were still some babies flapping their wings, begging! Pigeons pecked at the off-casts the Goldfinches threw out and the visiting Dunnock hopped among the vines of the climbing Passion Flower snatching at insects!

I am happy to report that the Sparrows are still visiting in numbers. There were at least five on the feeders and I watched on as three Sparrows had discovered my ground cage feeder and were happily guzzling the dried meal-worms I had left out for the Dunnock. A Sparrow and Starling fought for the right to feast on the fat block sitting in the Laurel bush. The Sparrow won!

The meal finally came together. I must say the spices were rather muted, maybe some more or an added chilli could have helped? It was however a filling and healthy meal, though my mum disliked the quinoa ‘tails’!

Peruvian Quinoa Stew

And also:

I have done some more research on quinoa and its ‘tails.’ The seed is from South America and was the staple diet of the Incas. The tails are not tails at all, actually they are the endosperm of the seed. The nutrition or power house for the growing seed, much like the albumin of an egg. According to BBC Good Food, quinoa, is a complete protein, meaning it has all nine amino acids. It is a fantastic wheat free choice and is highly digestible. It has twice the protein content of rice and barley and is also a good source of calcium, magnesium, vitamin E and dietary fibre.

The health benefits speak for itself. I think I’ll be cooking with this little seed a lot more in the future! 🙂

Have you eaten any good meals with quinoa? I would love to know your thoughts on this super seed!

Christine xx