With my alcohol consumption slightly increasing over the year, I decided that this October I would challenge myself and sort of join in with Sober October. I mean sort of because I set the month of abstinence from 29th September to 29th October and aimed to raise money for a local animal charity. You can see my Facebook page here.
This was not the first time I went sober for a month, in 2015 I participated in Dry January. In many respects this years Sober in October has been such a breeze! I have actually enjoyed having a clearer head most mornings. I am generally a bad sleeper but during the monthly long challenge I have had some fantastic nights sleep. Mostly when I’ve not had Artie acting like a brain slug and taking most of my pillow!
I’m not sure if I’ve lost any weight but I do feel much less bloated. I also think my mental health has benefited from this break from alcohol and my mood has been much more stable for it.
All in all Sober in October has been a positive experience. I will definitely instill more alcohol free days into my diet.
To end with here’s some interesting facts about the Liver:
1. The liver carries out over 500 bodily functions
2. Is both an organ and a gland, and produces hormones
3. Breaks down carbohydrates and turns them into glycogen which is released when the body needs sugar and energy
4. Filters everything that the body comes into contact with and clears toxins
5. Has a vital part in the immune system
6. Produces bile which aids digestion
7. Is the only organ that can regenerate itself
8. Makes cholesterol (good and bad)
9. Helps clot blood
10. Stores vitamins A, E and K
In some ways it’s been a long month, but the second half has simply flown by! At the beginning of January I joined a closed Facebook group whose members shared their life stories and journey’s. Many have been inspiring! I think as the month fades into February, many are feeling a little emotional at the achievement. It may seem insignificant to some, to not drink alcohol for a month, but for others, its a monumental life change.
Many people in the Dry January group and community page had commented on the effects of abstinence, of losing weight and feeling more energetic to having better relations with family and clearer skin. I have not had any noticeable changes, whether that is a good thing or not, I don’t know? Though I have continued to maintain my fitness regime and healthy eating regardless of drinking alcohol or not. I can see myself doing all this again next January!
During the month, I have learned that alcohol not only effects the liver, but also has a hand in raising cholesterol and glucose levels in the blood. Though I don’t intend to stop drinking entirely. I will limit the amount I consume from now on!