30 Days Wild 2020 – Day Eight.

twt-30-days-wild_countdown_08Day 8: Today is World Oceans Day, so in honour of this campaign, today’s Close up Monday will be of bottle-nosed dolphins. I’ll admit that marine wildlife is one aspect of my knowledge that isn’t particularly strong. So I am going to use today as a platform to further my understanding around this subject.

What’s your favourite ocean inhabitant?

The bottle-nosed dolphin is probably the best known of all UK whale and dolphin species (cetaceans). While reading the summer edition of the RSPB’s Nature’s Home magazine, I was surprised to discover that up to 28 of these aquatic mammals have been seen around UK shores.

Some facts on bottle-nosed dolphins:

  • UK bottle-nosed dolphins are the biggest in the world, their larger bodies help with the cold of our waters
  • They can live up to 50 years of age
  • Are carnivore and eat other fish and crustaceans
  • They have good eyesight and their eyes can move independently of each other
  • They can’t detect colour
  • Highly sociable and live within pods of up to 15 members
  • Research has shown that dolphins have names or a unique whistle to identify them from other dolphins
  • Like bats they use echolocation for finding food and navigation
  • Their stomachs consist of three chambers, one to store, one to digest and one to excrete
  • They sleep by shutting one side of their brain and the opposing eye
  • ‘Breaching’ or jumping out of water is a way of cleaning parasites off their bodies
  • As a mammal they are warm blooded and need to breathe through a blow hole
302483_10150791441890271_3722727_n

Moray Firth dolphins

Bottle-nosed dolphins enjoy the safety of sheltered bays and can be seen often at RSPB Bempton Cliffs, Moray Firth in Scotland, Cornwall and Dorset.

Have you seen any bottle-nosed dolphins around the coast of the UK? Have you seen any other cetaceans?

Thanks for reading, and stay wild!

Christine x

#walk1000miles 2019

Walk+1000+miles+logo+2019Welcome to my third #walk1000miles post!

2019 has been the third year I’ve participated in the initiative by Country Walking Magazine. For the past 12 months, I’ve been busy counting my miles daily and tallying my weekly totals. I’ve counted workouts on the cross-trainer, walks to work, exercising the family dog, Riley and of course holidays and days out with David!

My overall mileage for 2019 has been a wonderful 1,979 miles. Beating my 2018 total, by 108 miles and my 2017 mileage by a whopping 663 miles!

As in 2018‘s post, I’ve split the year into seasons: spring, summer, autumn and winter, and give the miles for each of the three months. It will be good to see how different my mileage accumulates over the year and how it differs per season and against previous years totals.

So without further ado, let’s begin with my favourite season of all, spring!

Spring: (March, April and May)

The theme of this years #walk1000miles has been walks with friends and family. David and I also joined the RSPB which saw us taking trips to Leighton Moss and Burton Mere. All these new adventures meant I completed my 500 miles by March!

Summer: (June, July and August)

Although we didn’t have as fair a summer in 2019 as in the previous year, my miles did increase due to better walking conditions and I reached 1000 miles on June 25th. My friend Jennifer came to visit the UK for a second time and we went hiking in Snowdonia and swam in llyns Bochlwyd and Idwal.

Total miles for summer= 461.

Autumn: (September, October and November)

It seemed as the year progressed my mileage actually declined! Even though I had trips away to the Lake District and Snowdonia this quarter, my miles walked were pretty poor by my standards. I think I swapped the miles for wild swims as I took quite a few in September and October! 

Total miles for autumn= 457 miles.

Winter: (December, January and February)

I kick started my 2019 #walk1000miles on New Years Day, with a 10 mile walk around Derwentwater and Kewsick with Riley in tow. In December David and I took an expensive city break to New York City! Walking 73 miles in five days which greatly aided my annual mileage.

Total miles for winter = 566 miles.

Annual Total = 1,979 miles!

certificate and medalAchieving #walk1000miles in a year is greatly satisfying. My certificate and medal have pride of place on my gym’s wall. However, I had hoped to make the 2000 mile mark and gain wonder woman status, but alas I’ve not reached that milestone. Short by only 21 miles. 

#walk1000miles has a wonderful, supportive Facebook group. Through participation in this group my name was among the many others on the We Did 1000 Miles page of the January 2020 edition of Country walking Magazine and I also featured in the Do it for Happiness section of the pull out magazine from the February 2020 edition.

I was also proud to have my picture of the Llyn Idwal walk printed in the September 2019 edition.

80466301_2818314341565595_354988405748137984_oI’ve signed up again for the 2020 challenge, however I won’t be aiming for 2000 miles. I’ve decided to just see how far I can walk in a year and not push it. Walking is such an easy, free activity, much underrated if you ask me. I will continue walking the miles I do and see how I go. How about you? Do you feel inspired to give the challenge a go?

If you fancy signing up, click the link below and join me and thousands more, walking that little bit more than we did last year!

https://www.walk1000miles.co.uk/

Thanks for reading, Christine x

#walk1000miles

1000+miles+logo+RGB+copy+with+drop+shadow+copy+copy

Welcome to my #walk1000miles post!

This has been the first year I have participated in the initiative by Country Walking Magazine.

For the past 12 months, I have been busy counting my miles daily and tallying my weekly totals. I’ve counted workouts on the treadmill/cross-trainer, walks to work, exercising the family dog Riley and of course holidays and days out with David! My overall mileage for 2017 has been a wonderful 1,316 miles.

In this post I will split the year up into seasons, spring, summer, autumn and winter, and give the miles for each of the three months. It will be good to see how different my mileage accumulates over the year.

So without further ado, let’s begin with my favourite season of all, spring!

Spring: (March, April and May)

With the dawn of longer days ahead, thoughts turn to days outdoors enjoying nature and the sunshine. Highlights from walks this quarter come from much fun with smiley Riley, taking a bimble through the famous bluebells at Rannerdale, Cumbria and many woodland walks.

Total miles for the month = 332.

Summer: (June, July and August)

It’s not surprising that the long summer months were best for my mileage. However what did amaze me was that in June I tallied my highest miles of the year! I think this was due in some way to the Wildlife Trust’s 30 Days Wild! This wonderful incentive does certainly make you focus on getting out more and noticing the world around you. Then add the #walk1000miles challenge and you have a partnership that goes hand in hand. During the month of June and into summer David and I ventured to previously undiscovered nature reserves, enjoyed a two night break to the Lake District and went in search of art in the streets of Liverpool and Birmingham!

Total miles for the month = 382.

Autumn: (September, October and November)

I completed the #walk1000miles challenge on the 8th October 2017. I felt kind of numb after I calculated passing the 1000 mile mark! I had not planned on completing two months early but it soon dawned on me how much of an achievement it actually was! Among the many autumn delights, were days out to Snowdonia, North Wales and attending our first ever apple festival in search of British heritage varieties.

One pattern that has come from analysing the annual mileage has been how similar both spring and autumn’s totals were.

Total miles for the month = 321.

Winter: (December, January and February)

The shorter days and darker nights mean that winter miles are the shortest of the year. However there have been a few days out. New Years Day saw David and I head towards Coniston and a visit to Banishead Quarry. A Valentine’s treat of afternoon tea at Jam beckoned in February and December is about all things Christmas!

Total miles for the month =  281

Annual Total = 1,316 miles

#walk1000miles has a wonderful, supportive Facebook page. Through participation on this page I have had a photo published in their magazine and my story also featured as part of their website to advertise 2018’s challenge. It also took me a while to find my name featured on the ‘We Did It’ page of the January edition.

Achieving #walk1000miles in a year is greatly satisfying. My certificate and medal has pride of place on my gym’s wall.

I’ve signed up to do it all again in 2018, and hoping to better 2017’s mileage. I would love to get to wonder-woman status of 2,000 miles, but I aim to achieve a more feasible 1,500 miles. If I manage anything more then I will be satisfied.

How about you? Do you feel inspired to give the challenge a go?

walk

If you fancy signing up, click the link below and join me and thousands more, walking that little bit more than we did last year!

https://www.walk1000miles.co.uk/

Thanks for reading,

Christine x