Micro – Actions!

This past week I have embarked on the You with Jamie Oliver app. It’s all about positive changes you can do, one little step at a time. You are set daily/weekly challenges. Previous one’s I have had were, ‘the best part of the day‘, ‘what makes you happy‘, and ‘think positive.‘ You take a picture to symbolise the topic. One was to show ‘beauty around you.’ So I took a picture of a Passion Flower.

Honey Bee and Passion Flower

Honey Bee and Passion Flower

This past week however I have found it rather difficult to be positive, what with the boiler being serviced and a leaking pump found! It made us £300 the poorer, though come the winter we will hopefully be toasty!

This weekend has been fun. We had planned on going to Chester Zoo before our membership ran out, but the weather was dodgy so we spent the weekend at home.

It was Saturday after 4.30pm which I really enjoyed. With the radio cranked up as Classic FM’s Saturday Night at the Movies, celebrated Hans Zimmer’s music. I embarked on chopping vegetables and cooking the evening dinner. I used and adapted Jools Oliver’s Wholesome Vegetable and Bean Soup. My volumes are to serve three people.

Ingredients:

  • 1 carrot
  • 1 onion
  • 1 large leek
  • 2 cloves of garlic
  • 1 sprig of fresh rosemary
  • olive oil
  • 1 x 400 g tin of borlotti or cannellini beans. (I used borlotti beans)
  • 1 litre low salt vegetable
  • Hand full of barley
  • 35 g baby spinach or kale (I used kale)
  • 150 g frozen peas/ green beans. (I just used a handful of peas and 75g of green beans)
  • Salt
  • Freshly ground black pepper

Method:

  • Start by preparing the base of your soup. Peel, roughly chop the carrot and potato, trim, wash and roughly chop the leek. Peel and very finely slice the garlic, chop the onion and then pick and finely chop the rosemary.
  • Heat a lug of oil in a large pan on a medium heat, then add the rosemary. Fry for a few minutes, then add the chopped carrot, leek, onion and garlic. Cook gently for around 15 minutes, or until soft, stirring regularly, with the lid on.
  • Add the beans (drained), chopped potato (small,) and a hand full of barley. Then finally add the stock. Bring to the boil, then reduce to a simmer for 30 minutes – add a little more stock or water if you think it needs it. (Leave the lid on.)
  • Finally, add the spinach or kale and chopped green beans/peas, and cook for a further 10 minutes, or until the greens are cooked but still vibrant green. (Keep the lid on.) Have a taste and season, if needed, then tuck in.
  • Serve with bread… I was requested to make Focaccia.
Wholesome Vegetable and Bean Soup

Wholesome Vegetable and Bean Soup

The recipe for Focaccia was taken from an Asda seasonal brochure.

Ingredients:

  • 250g of Strong White Bread Flour
  • 1 level tsp salt
  • 7g of easy bake yeast
  • 2tbsp of reduced fat olive oil
  • On red onion, chopped
  • 2 cloves of garlic, chopped
  • Chopped sprigs of fresh oregano, (I used some from the garden!)

Method:

  • Mix the flour, salt and yeast in a bowl
  • Pour in the oil and used 15ml of tepid water, mix the ingredients together to form a soft dough
  • Turn the dough onto a floured surface and begin to need, adding more flour until the dough is of a smooth texture.
  • Place the dough in a bowl and put somewhere warm for 45 minutes, until doubled in size.
  • While the dough is proving, chop and fly the red onion and garlic. Leave to one side once cooked.
  • Chop some oregano and leave to one side
  • Once the dough has risen, knock back and then flatten into required shape.
  • With your finger press small indentations into the top of the dough and then sprinkle the onion, garlic and oregano on top.
  • Put in a pre warmed oven at gas mark 6/200° and cook for 30-35 minutes, until golden.
  • Remove from oven, and serve.
Focaccia

Focaccia

Sunday was a lovely early Autumn day. The sun shone and David and I spent over three hours in the garden, cleaning and pruning. I planted some of my bulbs, of Aliums and Snake Heads for the coming spring. Fingers crossed they grow!

Artie enjoyed spending time in the garden and in between terrorising the bumblebees and honey bees, he relaxed taking in the sun.

Artie

Artie

We still have many birds visiting the feeders, and not an hour goes by that numerous Goldfinches are seen feasting on the Sunflower/Nyger seeds.

How many Goldfinches can you See?

How many Goldfinches can you See?

Dinner this Sunday evening was a vegetarian roast. I boiled kale, peas, sweetcorn and green beans in a pan while in the oven Quorn Turkey style slices were cooking alongside Aunt Bessie’s Herb and Garlic roast potatoes. I made some sage and onion stuffing and mixed up some vegetarian gravy. Finally I microwaved some mushy peas for David!

Beautiful, tasty roast dinner

Beautiful, tasty roast dinner

Now I am nursing a headache before the working week ahead. How have you spent your weekend?

Christine xx

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Trying to Keep the Black Dog at Bay!

I have been rather depressed this week with one thing and another. It has left me feeling rather headachey and stressed out about money. Work at the University finished on Friday, nice for a three week break but I don’t know whether I have any hours after that. I really need to find another job to cover me for over the summer, otherwise the trip to Scotland, Aberdeen’s Wild Dolphins and The Kelipes, with a quick visit to Edinburgh will not go ahead and I will be bereft. 😦

This weekend has all been about keeping the Black Dog at bay. If you feel down, ‘do something that you are good at’ I say, ‘something you enjoy.’ So on Saturday after shopping, cleaning the house, and exercising for 30 minutes I cooked David and I a meal of honey glazed mustard trout, (called Jack) with salad, vegetables and new potatoes.

For the glaze I mixed two tablespoons of lemon juice with two teaspoons of mustard and a tablespoon of honey. Then I smeared it over two fillets of Trout. Cooked it in a 180 degrees oven for 15 minutes. Boiled the potatoes and made the salad.

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I ordained the table with napkins in the shape of peacocks, (well what I tried to look like peacocks anyway), had a nice glass of wine and poured David a cool glass of Pepsi.

I even dressed up! I bought the dress from Jane Norman years ago and had it taken up, (as I am short) but thought it was taken up too much. I found that it fitted me well. I felt very glamorous and sexy!

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Sunday and it was the birthday of my favourite actor 🙂 David went to help his brother with his house and I relaxed home alone. I had a nice soak in the bath, with Classic FM playing and a glass of wine in hand. Afterwards I made a loaf of bread. My finest yet! Then chopped up many vegetables and made Blind Scouse! It was very filling!

 

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Re: Gardening. I was distressed to see a black ‘plague’ on my newly bought poppy. All the heads were eaten from it! Flowers are very expensive, especially if they die within weeks of purchase! But I am happy to see the Magnolia tree I bought has started to bloom. I just hope the weather changes for the better and we get some nice warm weather, and a bit of sun. So the flowers and myself can feel more ‘alive’ again!

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Christine xx

Indulging…just a Little.. :)

Sunday was a day of cooking and baking.

I spent most of the afternoon making bread from a recipe on the BBC Good Food website. The result was a well defined loaf which I then served up with the regional delicacy ‘Blind Scouse.’ I have been making the scouse ever since I have found how cheap and tasty it is to make, served with a home baked loaf was divine. I also swilled down the fruits of my labour with a nice glass of J.P. Chenet – Colombard-Sauvignon. Delicious!

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