Sunday Sevens #64

It’s Sunday! Time for a quick Sunday Sevens (devised by Natalie at Threads and Bobbins.)

Poorly Pets:
Our new female Lady Gouldinan finch, Rize has been in the hospital cage twice in the two weeks we have had her. The first time we think she took a knock falling from her perch and today she is back in the hospital cage after spending all night on the aviary floor. She is sleeping at the moment but hopefully she will recover. Fingers crossed!

Family Walks: 
Recently we took a three mile family walk with Riley to Port Sunlight River Park.

Port Sunlight River Park

Solo walk with Riley

Riley Walks:
My highlight of the week has been that I was able to complete a solo walk with Riley. He is strong and pulls but with the help of a gentle leader I was able to take him to the local park. After this success Riley and I will be going on many more solo walks in future.

#walk1000miles:
My walking has picked up a little this week, my mileage being 41. Bringing my annual total to 636 miles. If you are participating in the challenge, how are you doing?

Cooking:
As you can tell from this post it’s been a quiet week. For my lunch on Friday I managed to incorporate some cooked puy lentils I had recently purchased. I made a puy lentil and quinoa curried stew. I sweated one chopped white onion, and two cloves of chopped garlic in oil before adding the packet of puy lentils and 50g of uncooked quinoa. I threw in a handful of peas and then tipped in a teaspoon of curry powder, a teaspoon of turmeric and half a teaspoon of chilli powder. Then I poured in 500ml of water with one vegetable stock cube and cooked for 15 minutes. It made for a healthy, tasty meal. Do you like cooking with lentils? If so what’s your favourite recipe?

Puy Lentil with Quinoa Curried Stew

Gardening:
At the weekend, David and I took a trip to Lady Green Garden Centre. I had an empty pot to fill and managed to purchase a polemonium and night scented phlox.

Polemonium

Night Scented Phlox with Artie

Rize and egg

A Happy Note to End With:
An update on Rize. After placing the hospital cage near a radiator (for warmth) and David had massaged her vent, this afternoon Rize laid an egg! The task was long and arduous and Rize at present is resting.

That was my week, how was yours?

Thanks for reading,

Christine xx

#walk1000miles 2018

Welcome to my second #walk1000miles post!

2018 has been the second year I’ve participated in the initiative by Country Walking Magazine. My story was even a feature for their 2018 campaign. You can read all about the positive affects of walking on mental health by reading my post here.

For the past 12 months, I’ve been busy counting my miles daily and tallying my weekly totals. I’ve counted workouts on the cross-trainer, walks to work, exercising the family dog, Riley and of course holidays and days out with David! My overall mileage for 2018 has been a wonderful 1,871 miles. Beating my 2017 total, by over 500 miles!

As in 2017‘s post, I’ve split the year into seasons: spring, summer, autumn and winter, and give the miles for each of the three months. It will be good to see how different my mileage accumulates over the year and how it differs per season and against 2017’s totals.

So without further ado, let’s begin with my favourite season of all, spring!

Spring: (March, April and May)

I don’t know about you, but 2018 has simply flown! Spring seems such a long time ago!  However I can still remember the excitement I felt when the first buds in the yarden began to sprout and the days lengthened. During this quarter there were many days out to the Lake District. As well as walking Riley at local parks and nature reserves. I even completed my 500 miles by April!

David and Christine at Castle Crag

Riley and Bennie

Reaching 500 miles

David and Riley at mere Sands Wood

View from a hide – Pennington Flash

Latrigg

Total miles for spring= 481. That’s 150 miles more than the spring of 2017! Riley accompanied me on 133 miles this quarter.

Summer: (June, July and August)

Summer 2018 was simply fantastic! I had so much fun! I saw and shared with David (and you) so many diverse experiences. June for me is always about The Wildlife Trusts‘ 30 Days Wild, and what a wild month it was! David and I visited many new nature reserves and even managed to fit in a few days holiday to the Lake District. I swam in cold tarns and walked alpacas. In July, David and I saw art trails of robins and bees in Nottingham and Manchester. I completed the #walk1000miles challenge and my friend Jennifer visited from California.

David and Riley at Port Sunlight River Park

#walk1000miles

At Derwentwater

Stickle Tarn swim

Robin Hood and Christine

Selfie Time!

The Birds and the Bees

Total miles for summer= 442.

I was surprised that 2018’s summer miles were lower than spring’s! However my overall total for summer was higher than 2017’s. I probably would have achieved more miles if it wasn’t for the heat. 2018 saw the NW of England roast under a heatwave for about two months (May-July). It was glorious to feel the heat and sunshine whilst sunbathing, but not good for walking! I really need better footwear for the summer months. Many blisters are not conducive to walking miles!

Autumn: (September, October and November)

Though I’d completed this years #walk1000miles by the 13th July, I decided to continue to count my miles and see what mileage I’d achieve by December 31st. Autumn is a beautiful season and I managed to enjoy the changing colours by getting out more. I got off the bus earlier, then walked 40+ minutes to work. I took Riley on more walks to the local park and spent four days touring the Highlands of Scotland.

Getting changed, Loch Etive

David at Glenfinnan Viaduct

The Old Man of Storr

Giants in Liverpool

Loughrigg Tarn

Paddling

Total miles for autumn= 479 miles.

I manged to walk 100+ miles more than Autumn 2017! Perhaps walking the two miles to work everyday helped? I also discovered that the totals for spring/autumn were once again similar both in 2017 and 2018!

Winter: (December, January and February)

I was determined to make the most of the daylight hours come winter. A 10 mile walk around Derwentwater in February helped kick start my #walk1000miles! David and I also went on many dog walks with Riley. Over the course of the year Riley clocked up a total of 285 miles, not bad for a 9 nine year old! Perhaps he can make 500 miles in 2019?

Night walk and new jacket

Low Brandelhow

Japanese Gardens

David looking wet

Total miles for winter = 469 miles. Surprisingly better than summer’s total!

Annual Total = 1,871 miles!

Achieving #walk1000miles in a year is greatly satisfying. My certificate and medal have pride of place on my gym’s wall.

2018 – Certificate and medal

Name

#walk1000miles has a wonderful, supportive Facebook group. Through participation in this group my name was among the many others on the We Did 1000 Miles page of the January 2019 edition of Country walking Magazine. I also discovered that my story which featured as part of their website to advertise 2018’s challenge is still on their website for 2019 under the happiness tab. Which makes me happy indeed. 🙂

I was unsure whether to sign up for 2019’s challenge, however I decided to once again see how far I can walk in a year. Walking is such an easy, free activity, much underrated if you ask me. I will continue walking the miles I do and see how I go. How about you? Do you feel inspired to give the challenge a go?

If you fancy signing up, click the link below and join me and thousands more, walking that little bit more than we did last year!

https://www.walk1000miles.co.uk/

Thanks for reading, Christine x

Walking Riley at Pennington Flash

Yet again, David and I have had a simply wonderful bank holiday weekend! 😀 Our plans were fitted around the changeable weather on Saturday, were we spent time visiting family. With better weather forecast for Sunday, we headed up to the Lake District for a spectacular day out (post to follow)! Monday, the hottest day of the year (so far), dawned bright with not a cloud in the sky. Our plan was a visit to the very popular Pennington Flash, with Riley in tow.

Pennington Flash

Christine and Riley at Pennington Flash

At only 40 minutes drive from Liverpool, Pennington Flash is a local nature reserve in Leigh. Boasting a 70 hectare lake, bird hides, bridle paths and even a golf course! Pennington Flash seems to have it all.

View from a hide

On recommendation (as it gets very busy), we arrived early, paid £1.20 (which is for all day parking) and took a leisurely 3.5 mile walk around fens, woodland and meadows. Riley seemed to enjoy himself, even taking a short dip in the flash (a term for a lake derived from mining subsidence).

Woodland Walk

Riley taking a paddle

Of the numerous wildlife sightings, the highlights were, lapwings (which were too far for me to photograph), a yellow iris, my first sightings of damselflies, (too fast for me to photograph) and striking common blue butterflies.

Iris

Common Blue

I enjoyed the walk as much as Riley and hope to revisit in future. Perhaps a more detailed visit is in store for 30 Days Wild?

Have you visited Pennington Flash? If so, what were your impressions?

Thanks for reading,

Christine x