My February

Following on from my January post, I thought I would continue the monthly update theme as a new series for 2021. February can sometimes be the coldest and darkest of months. This year’s February began cold and frosty with frigid days and bone chilling nights but the month ended with mild winds and the scent of spring on the air. 🙂

David had a well earned few days off work in February. Whilst still in lock-down we stayed local and took a walk to Liverpool’s Sefton Park with an excitable Riley. David managed to feed a few squirrels and crows with the monkey nuts we had brought with us, while I had a captive audience of geese, coots and gulls enjoying the bird seed I offered them. I love feeding the birds on the lake, it makes me feel such a child again!

In January’s post I commented that I had seen the first, brief visit from the chiffchaff. Well he/she visited again, enjoying the insects on the laurel bush! David didn’t grab his camera quite quick enough, so I had to make do with a grainy photo I managed to get off my phone. Isn’t he so cute? The harbinger of spring?

Even though the mornings and evenings are getting lighter, these February nights seem cold and dark for some reason. This month I’ve been snuggling up in bed most nights and have managed to rekindle my reading. I’ve just finished Cilka’s Journey (a semi-fictional account of a survivor of Auschwitz who was imprisoned in a Russian gulag) and have begun The Glass House a mystery by Eve Chase.

I’m still only working one day a week, so using my free time to watch some series I’ve not seen before. I know I am very late to the party but I’ve been enjoying watching the 90’s American sitcom Friends. I’ve also caught up with the second series of The Bay and the Netflix sensation, Bridgerton.

I know Valentine’s Day is very commercial but I still like to celebrate it none the less. When I was single I would buy myself something nice as an act of self love, and now I’m in a long standing relationship, I celebrate the day by ordering a nice curry so we can both enjoy it. As a little token I bought David this cute little bumblebee (or did I buy her for myself?) She’s so sweet! 🙂

I got my first dose of the Covid-19 vaccine the end of February and I had a few side effects, like shaking and sweating and aches and pains. Thankfully these were short lived and I’m feeling much better now.

To end the month, we got a new patient, Elliott a feral pigeon, who we spotted sitting in someone’s front yard while on a walk with Riley. On our way back from the park, the pigeon was still vulnerable so David caught him and brought him home with us. He’s being treated for canker and coccidiosis, let’s hope he gets better soon!

How have you spent February? Do you like the long, dark nights or looking forward to spring?

Take care,

Christine x

Going Sober in October

thumb_2x_GS16_Favicon_260x260With my alcohol consumption slightly increasing over the year, I decided that this October I would challenge myself and sort of join in with Sober October. I mean sort of because I set the month of abstinence from 29th September to 29th October and aimed to raise money for a local animal charity. You can see my Facebook page here.

This was not the first time I went sober for a month, in 2015 I participated in Dry January. In many respects this years Sober in October has been such a breeze! I have actually enjoyed having a clearer head most mornings. I am generally a bad sleeper but during the monthly long challenge I have had some fantastic nights sleep. Mostly when I’ve not had Artie acting like a brain slug and taking most of my pillow!

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I’m not sure if I’ve lost any weight but I do feel much less bloated. I also think my mental health has benefited from this break from alcohol and my mood has been much more stable for it.

All in all Sober in October has been a positive experience. I will definitely instill more alcohol free days into my diet.

To end with here’s some interesting facts about the Liver:

1. The liver carries out over 500 bodily functions
2. Is both an organ and a gland, and produces hormones
3. Breaks down carbohydrates and turns them into glycogen which is released when the body needs sugar and energy
4. Filters everything that the body comes into contact with and clears toxins
5. Has a vital part in the immune system
6. Produces bile which aids digestion
7. Is the only organ that can regenerate itself
8. Makes cholesterol (good and bad)
9. Helps clot blood
10. Stores vitamins A, E and K

Have you ever done a similar challenge?

Thanks for reading,

Christine x