30 Days Wild 2016 – Week Two

o0OhgWNNI can’t believe how quickly the first week of 30 Days Wild went and now I am finalising this post at the end of the second week! I am enjoying reading other bloggers’ adventures, and The Wildlife Trusts, 30 Days Wild app, of 101 random acts of wildness, is really inspiring me to learn more about the nature that I see around me.

 

Day Eight: Wednesday.

Wednesday was World Oceans Day. Highlighting the plight of the seas and collaborating for a better future. I was unable to get to the coast but I still managed to celebrate the diversity of the oceans. It was a day of cooking and baking bread. I shaped these granary loaves into sea turtles (recipe here). I’m no artist but I am pretty happy with how they turned out. What do you think?

In the afternoon I opened the app for the Great British Bee Count. I thought with the amount of bees flying about the yarden that I could do a timed count. I set up alongside a popular plant and started the one minute timer. Sadly, all the bees must have known and only one mason bee made an appearance! Typical!

Day Nine: Thursday.

I turned to the wildness cards for inspiration. I downloaded the cards from the email pack The Wildlife Trusts sent when I signed up for 30 Days Wild. (I wish I had asked for a mail pack as they sent a cute little ‘I love wild’ badge! But such is life!)

I picked the sketch up close card. If my sea turtle bread rolls were any indication, then this activity could go horribly wrong, but I had to try. So I grabbed a piece of paper and sharpened a pencil and sat down to draw one of my favourite garden birds. The dunnock.

Some interesting facts on the dunnock (hedge sparrow):

  1. Has a fine bill due to preferring insects and beetles than seeds.
  2. Is a ground feeder.
  3. As their diets are similar to Robins, can come into conflict if food is scarce, usually losing out to the more aggressive Robins.
  4. Their nests are often parasitised by the cuckoo.
  5. Most are polyandrous (female has more than one male mate) or polygynous (males have more than one female mate).

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Day Ten: Friday.

I let David chose today’s ‘wild card’. He chose keep a note of wildlife. List the species that you see from your window. I decided to spend an hour watching the yarden after the evenings dinner. Here’s what I saw.

  1. House Sparrow (x1)
  2. Pigeons (x4)
  3. Bees (many)
  4. Hover flies (many)
  5. Flies (many)
  6. Dunnock (x1)
  7. Goldfinches (x2)
  8. Small white butterfly (x1)
  9. Cinnabar moth (x1)
  10. Spider (garden) (x1)
  11. Snails (x2)
  12. Magpie (x1)
  13. Herring gull (x1)

Day Eleven: Saturday.

During 30 Days Wild, I have also been setting up my camcorder to record for an hour a day. Below is the ‘highlights’ video of the species, mainly birds visiting the yarden.

Day Twelve: Sunday.

With the flowers having fallen, it was time to haul up our potato plants. We have found that it has not been easy to grow our own vegetables. However, David and I were overjoyed that we got some kind of harvest! Below find pictures of us celebrating our maris bard potatoes!

For the evening dinner we boiled some of our harvest and had them with a vegetarian roast. They were delicate and creamy. They tasted all the better for having grown them ourselves.

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Day Thirteen: Monday.

Sadly the weather has taken a turn for the worse, even this poor buff tailed bumblebee was having trouble today. David rescued her/him from the yarden floor and the jaws of Artie and fed it some sugar solution. After a while it perked up and flew away. Later on I saw another bee busily enjoying an oriental poppy.

I also managed to do another bee count, in between the showers. Within a minute I got a tally of three!

Monday was also World Meat Free Day, so I made a Mediterranean flavoured white bean soup with brown rice.

Day Fourteen: Tuesday.

I decided to write a short creative passage around wild swimming. I didn’t intend for it to become so morbid… sorry!

On a frosty winter’s day. Erin dipped her toe into the water and shivered as the delicious cold touched her skin. She often wondered if her sister had felt the same sensation before she slipped eternally into the dark abyss. Perhaps her depression had steeled her against the cold? Either way Erin gasped as she stepped in.

‘What torments brought you to these waters?’ She thought, finding herself waist deep in the lake. ‘If only I could have helped.’ She swam through the icy water towards a small island, a tangle of tree branches and sandy shores.

During the summer holidays, Erin and her younger sister, Elise used to swim out towards the island. The warm waters suspended their sun kissed limbs as they splashed headlong towards an adventure of exploring over rock and under root.

Erin, felt her teeth chatter as she breaststroked through the choppy waters. Erin didn’t mind, she was a strong swimmer. Elise too, but on that fateful day she chose to succumb. ‘It’s very easy to get cramp,’ their swimming instructor had prophesied. ‘If you don’t respect the water or your ability, tragedy can happen.’ Erin swam on until a man’s voice from the lakeside beckoned tensely.

‘What are you doing?’ She turned, noticing her funeral garb heaped on the shingle shore. The waters caressed her breasts, stroked seductively between her legs. She saw Josh standing at the lakeside. In his hand he held the length of his black tie. His shoes discarded.

‘I’m okay!’ Erin called through the drizzle. She looked at Josh as she treaded water. She felt the love Elise had felt for him. Watched as he disregarded his mourning clothes and lunged into the lake. His arms were strong as he crawled towards her, while she felt cradled in the waters embrace.

Erin recalled the last time she and Elise swam together in the lake. Elise had been no older than eleven. They both lay on their backs looking up at the blue cloudless sky. Swallows skirted over the water catching flies, and laughter tinged the air with joyful exuberance. Elise had been so full of life. Her death remained inexplicable. 

‘Come back to shore.’ Erin felt Josh’s arms embrace her. They were becoming shrouded in a mist that rolled down from the mountains. ‘You’ll get hypothermia.’ Josh reached for Erin’s hand. They swam alongside each other back towards the shore.

Erin’s body ached with the cold as she walked out of the water. She looked into Josh’s dark eyes that searched her face for a reason. ‘I just felt like a swim.’

‘In this weather?’ She felt Josh’s warm lips on hers. ‘I don’t want to lose you too.’ He threw his jacket over Erin’s shoulders before hurrying her towards their hotel where Elise’s wake was winding down. With luck, Erin’s disappearance had gone undetected and they could creep inside unseen.

A warm light flooded from the hotel doorway, and bathed their heads in a golden glow. Josh took Erin’s hand in his and they both walked into the light. 

Summary:

I have taken things much slower this week. Perhaps a bit too slow. Most days haven’t been really ‘wild.’ I have enjoyed doing the creative activities, like molding bread into turtles and even drawing the dunnock, I found relaxing.

I wonder what discoveries week three of 30 Days Wild will uncover? At some point, I am hoping to go looking for moths and perhaps a wild swim will feature, who knows? I hope you will join me in my forthcoming adventures…

Christine x

 

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Sunday Sevens #3

20160313_110739Last week, after a traumatic Saturday, in which my road witnessed a tragic, sad event. Sunday dawned bleakly. David and I decided it was time to sew the seeds I had bought. We planted sweet peppers, spring onions and green beans, in the hope that something will grow come summer. I am waiting for the frosts to end so I can plant maris bard potatoes and my dahlia tubers.

Now after a week of sitting in front of the window in the guest bedroom, we have shoots finally pushing through the soil! There is hope yet!

Mum decided to treat me on Tuesday with a little trip to Costa for a cappuccino and a toasted teacake. It was very restorative.

This was the final week of my Future Learn course: Literature and Mental Health. The six week course has been tremendous and I have loved reading an eclectic mix of poetry, novels and plays. The course has me reading again after a lull of some time and has inspired me to re-read Jean Rhys’s Wide Sargasso Sea.

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Aura by David Evans

It was decided that we should capture our elderly and much loved, Lady Gouldian Finch, Aura to clip his overgrowing beak. Last November Aura had the same problem and we don’t know if it was connected but he became very ill. He had fits and lay about the bottom of the cage looking exhausted. It was by fluke that his beak was sheered to its proper size and we started him on vitamin supplements. I put it down to David having healing hands and Aura was nursed back to life. Perhaps it was malnourishment due to an inability to eat with an over long beak? Either way I didn’t want a recurrence. So David captured Aura, not without some stress as the other finches were flying about the room! I held him and David clipped the tip of his beak. He seems much better now!

On Friday I didn’t have a clue what to make for the evening’s dinner. To be honest I am feeling a bit fed up with cooking. I find it exhausting looking for new recipes. So David defrosted the final serving of his curry base and made a vegetable karahi. It indeed had a kick to it!

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The weekend was spent doing the usual, shopping, cleaning, cooking. Artie was exhausted!

While Artie slept during the evening. I decided to dress up, even if it was just for a salad dinner at our house, Bistro No. 49!

What kind of foods do you enjoy? Have you read any good books recently?

Christine x

Sunday Sevens was devised by Threads and bobbins.

30 Days Wild… Finale.

It’s the last day of 30 Days Wild organised by The Wildlife Trust. I cannot believe that a month has passed so quickly! In the past 30 days I have tried to be more vigilant to the nature that is all around!

Monday:

Not much wildness happened today. However, I noticed that my wild poppy’s had flowered while I was at work and come the evening they had already dropped their leaves. 😦

I also took a snap of this moth resting on our dining room window, though I couldn’t identify it.

Moth

Moth

Tuesday:

Phew! What a scorcher of a day! The hottest day of the year so far and tomorrow promises to be equally as hot though with some thunder storms thrown in to keep us on our toes!

I rushed home from work to enjoy the outside space that is my little urban garden. I watched the visiting House Sparrows as they sat on TV aerials. There were not as many bees visiting the Cat Mint. I think its flowers are starting to die, so I need to set pruning it so it grows a second time this summer.

While slowly turning pink I noticed the quiet fluttering of a butterfly as it made its way from garden to garden. It was a Red Admiral, though it did not stop long enough for me to take a picture, so one from a couple of years ago will have to do!

Red Admiral

Red Admiral

Yesterday, my mum and I replanted some of the Borage seedlings that had grown madly since planting them the first week of June. However today I noticed that most hadn’t taken to their new pots and looked sadly limp. Oh well I still have lots so hopefully some will flower? Only time will tell!


I now sit writing this post in the garden. The humidity still lingers as the sun begins to set behind the row of houses to my right. A chilled glass of wine is close to hand while Classic FM is on in the background. Artie tries, (but thankfully fails) to stalk Cinnabar Moths while the Cat Mint is now a buzz with bees.

I thought I would utilise the warmth of the ‘heatwave’ and enjoy the last few hours of my 30 days wild! Sitting here quietly I have already seen five squeaking Swallows as they soared high into the blue sky. I think their young have fledged. I only hope that I manage to get some footage of them before they head back on their long journey south.

The evening air is filled with the chattering sound of Goldfinches as they come for their late evening snack before roost and now I have the cackling presence of a Magpie. One is never alone with nature, and living in a city, it is rarely quietly still. The voices of people’s lives going on around me punctuates the nature that I welcome into my garden.

30 days wild has been a challenge in a way for me as I have tried to look beyond the nature that visits my garden. I am still useless when it comes to Bee identification and thank the Facebook page: UK Bees, wasps and Ants for helping ID most of the bees that have frequented my garden. I would have liked to have seen more butterflies and moths but I am happy with the number of birds that have visited the feeders. It may only be small but I do my little bit for the nature in my area. If that is to plant a bee friendly plant or more feeders for the birds then I will do it!

What is certain is that I will continue to enjoy the nature that is in my area, and hopefully learn more about the creatures that call it their home.

With a lone Bumblebee feeding and the sweet song of a Blackbird on the breeze, I finish this post with one final picture. This is the view of the sky as I write.

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Have a happy summer!

Christine x © 2015

30 Days Wild…Week Four.

As I embark on the last week of The Wildlife Trust‘s 30 Days Wild, it becomes important more than ever, to continue to value and respect the wildlife that is around us.

Monday:

I find it difficult to enjoy nature while I am out and about going to work. However today I snapped a picture of a flower that was gracing the gates of my employment. I did a quick Google search and found that it was a Rosa canina, or Dog Rose which is a deciduous shrub.

White heart shaped petal flower

White heart shaped petal flower

Tuesday:

James Horner

James Horner

Though not nature orientated, I woke up this morning to the sad news that composer James Horner had died in an aeronautics accident. I admired Horner’s music well before Hans Zimmer’s. My first CD of his, was his stunning American Civil War soundtrack to the film Glory!


The weather turned out to be half decent today. In the afternoon I managed to sit out and potter about my garden. The Passion Flower has grown ‘madly’ again and has hundreds (maybe an exaggeration) of buds on it! There are also purple flowers on the Hebe!

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Wednesday:

I decided to follow a suggestion from the 101 ‘wild’ things to do which was to watch a nature webcam. Years ago I used to visit a websi from a farm in Yorkshire, called Marlfield. The website is called Lambwatch. (It’s best viewed on IE.) I checked it out today and found that they not only have one webcam pointed at a field, which during spring is filled with lambs, but have three others! One of which was a webcam in a Swallows nest. Knowing I love Swallows I spent a good hour watching the brood of about 4 growing baby Swallows.

I wonder if the visiting Swallows near me will also be feeding a brood of similar size? I shall have to wait until they fledge, it was mind July last year! I shall keep my eyes towards the sky!

Thursday: – Norwich… ‘a fine city!’ (Indeed!)

Thursday was the beginning of our night away to Norwich to see the Go Go Dragons street art exhibition! Mum kindly looked after Artie while we were gone the night.

It was not the first time we have gone on a hunt for dragons. The first was in 2010 in Newport!

Newport dragon 2010

Newport dragon 2010

We set off on the M62 around 9am. I didn’t see much nature along the motorways, save for a few silhouettes of Buzzards and Kestrels hunting and along the A11 there was a field full of purple and white foxgloves!

We got to Norwich by 1.30pm and spent the next two hours walking around the city streets. The weather was very humid and come the evening the sun shone through heavy laden clouds.

We first visited Norwich two years ago when we popped in, on our way to Colchester, to see their Go Go Gorillas trail.

Go Go Gorilla - Optimus Prime

Go Go Gorilla – Optimus Prime

I was impressed by the artistic talent, so much so that come news that dragons were going to grace the city’s streets I had to pay them a visit!

The dragons I think even surpassed the gorillas! Here are just a few from the first day!

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With tired feet we made our way to the B&B for the night. We stayed at the same B&B, 175 Newmarket Road, and incidentally the same room as two years ago!

175 Newmarket Road, Norwich

175 Newmarket Road, Norwich

For the evening’s meal we went to The Merchant’s of Spice, curry house north of the River Wensum. David ordered Chicken Tikka Pasanda, which was flavoursome while I had the Vegetable Karahi which was filled with peppers, green beans and new potatoes. The naan was nice though was drizzled with a lot of butter! The atmosphere of the restaurant was luxurious and the ambient music was not overpowering. The service was efficient and they cleaned unused plates and cutlery swiftly. At the end of the meal we were once again handed orange soaked hot towels to wipe our hands, always a plus in my book! 😀

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Friday:

We had breakfast early on Friday so we could leave the B&B and head into Norwich before 9am! While we were packing I noticed a colourful Jay amongst the tree canopy around the house. It moved too quickly for me to get a picture so one of David’s taken on a day trip to Yorkshire Wildlife Park will have to do!

Jay

Jay

I must comment that Norwich has fully embraced planting for wildlife and on most of their roundabouts and along the sides of dual carriageways there is an abundance of wild flowers!

We spent the next four hours walking the city’s streets with map in hand! The positive of following a trail map is that you get to see parts of the city you wouldn’t necessarily see! There are some lovely churches and narrow tudor-esque streets in Norwich. However the north of the city is a bit derelict, like many towns. We found ourselves in a part of the city that was covered in graffiti! We did not feel safe! So we hurried back south towards the river.

We saw 31 dragons on the Thursday and the Friday we saw a total of 32! So we saw 63 out of the 84 dragons on the streets, though we did see several more but could not take photos!

Here are some of my favourite dragons from Friday’s hunt!

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Even though we never got to see the whole 84 dragons, I found following the trail map more satisfying than going to see them all in one place which we did last year when we went to Aberdeen to see ‘all’ the dolphins!

Wild Dolphins

Wild Dolphins

Here’s a selection of some of the art work found on the dragons and of David and myself posing with our favourites! 😀

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After lunch at around 1.30pm we said goodbye to Norwich and set off on our journey home, and what a ‘long’ journey home it turned out to be! Instead of the 4.5 hours it should have took us, our journey lasted over 7 hours! Arriving home around 9pm!

There was news of the M6 being shut around junction 16 and then the A14 was at a snails pace. There was nothing to do but to try and stay cheery, listen to the radio and try to keep hydrated and well fed. We took regular breaks. We tried to get the sat-nav to navigate around the blocked part of the M6 but it wanted us to go further afield into Wales, so we decided to see what was in store for us on the motorway!

We paid the £5.50 to go on the M6 toll and the first junction was at a stand still. I thought that it was a waste of money but once we past the first junction it was smooth travelling until the M6 toll merged into the M6. Then the travelling was in fits and starts, so much so that I got a migraine with the stress. I thought we would never get home and my phone decided to die! We stopped off at Keele Services and had a fast food dinner! It was not what I had planned. I had planned something more healthy, after the curry the night before, but there was nothing to be done. So a Burger King it was. I had a vegi wrap while David had a chicken sandwich and chips. I also had a Costa coffee which, with the Zomig I had taken, helped ease the migraine!

For the next two hours, though fuelled, we continued on our slow journey home. To break the monotony David said I should take some pictures of the Cheshire countryside.

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On our arrival home, we were welcomed by a familiar sight. Artie looking out of the window at us!

Artie welcoming us home

Artie welcoming us home

Saturday:

Back home to ‘normality!’ I found that the Passion Flower had started to bloom! There was one sitting proud for all to see! I look forward to many more budding!

Passion Flower

Passion Flower

For Saturday’s dinner I made a healthy Roasted Pepper and Bean soup.

Ingredients:

  1. Two pointed peppers sliced in half
  2. One red onion sliced in quarters
  3. Two garlic cloves
  4. One chilli chopped
  5. 500ml of reduced vegetable stock
  6. Tin of choppd tomatoes
  7. Tin of cannellini beans
  8. Pepper to season
  9. Serve with wholemeal bread

Method:

  1. Put peppers, onion and garlic on a roasting tin and roast for 20 mins on oven 200°/gas mark 6
  2. Chop the chilli
  3. In pan put in stock, chilli, tomatoes, and beans and warm to simmering
  4. Once skin is blackened on peppers take out of oven, strip and chop
  5. Return chopped, peppers, onion and garlic into pan
  6. Season with pepper
  7. Cook for 20 minutes

I served the soup with Wholemeal granary bread that I had made and David had shaped into dogs!

Red Pepper and Bean Soup with Dog shaped Wholemeal bread

Roasted Pepper and Bean Soup with Dog shaped Wholemeal bread

Sunday:

I spent today’s lunch with our finches. We let them fly around the living room at weekends. Here’s a selfie I took with Chocolate our Bengalese Finch, she was getting very close to me!

Chocolate and Christine

Chocolate and Christine

More webcams! This time from Paradise Park in Cornwall. They are streaming a webcam from their Red Panda den. Their female panda has had cubs. You can view the webcam here: http://paradisepark.org.uk/events-and-news/webcams/

I think I am going to have to attempt to separate the Borage seedlings either today or sometime during next week! Look how much they have grown in a month!

Borage seedlings

Borage seedlings

There are only two more day’s of June and 30 Days Wild, but I will continue to admire the nature that is around me in the coming weeks/months. Will the Borage and Teasel seedlings bloom? How many Passion Flowers will I get? Will I see any fledgling Swallows? Only time will tell!

30 Days Wild… Week Two

As I guessed rightly this week’s nature sightings were not as abundant as last week.

Monday and Tuesday were filled with travelling to and from work and the bit in-between. I am not enjoying work at present, I am feeling rather undervalued and the travelling tires me out. I really need a holiday!

While at home, I did manage to take some pictures of David’s rockery plants!

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Wednesday:

The weather changed for the better and it was a happy return to bright sunshine and warmth. After work, David, Artie and I sat in the back garden for an hour and soaked up the sun. The garden was filled with the sound of bees happily enjoying the ‘wild’ growing Siberian Bellflowers and Cat Mint. Even the small Golden Mint Moth made a glad return.

Siberian Bellflower

While potting some Poppy seedlings into bigger pots I noticed a Small White butterfly flutter by. That is the first butterfly I have seen in my area! We tend not to get too many butterflies with being terraced houses. I look forward to my Buddleia flowering and maybe will get to see more butterflies?

During the evening while calling at my Mum’s I noticed how calm the air was and looked up to wonder at the wispy Cirrus clouds drifting leisurely overhead. I read later from the Met Office website, that Cirrus are high level clouds, some 18,000 to 40,000ft. The name comes from the Latin for lock of hair. The clouds are part of a warm front, though looking at the Met Office’s prediction for the weekend, it looks like the warm spell is going to be (yet again) short lived. 😦

Example of Cirrus

Example of Cirrus taken from science-edu.larc.nasa.gov

At 10pm the results of the vote for Britain’s national bird were announced. It was not really much of a surprise as the gardener’s friend, the Robin took first place with 34% of the vote! The Barn Owl (12%) was second and my favourite the Blackbird (11%) came third. The Blue Tit came in at a lowly 8th position.

Britain’s National Bird results

  • Robin 34% (75,623)
  • Barn owl 12% (26,191)
  • Blackbird 11% (25,369)
  • Wren 9% (19,609)
  • Red kite 6% (14,057)
  • Kingfisher 6% (13,922)
  • Mute swan 6% (13,480)
  • Blue tit 6% (13,123)
  • Hen harrier 5% (12,390)
  • Puffin 5% (10,674)

Thursday:

It was yet another scorcher of a day in the NW of England. I rushed home from work to enjoy my garden. The garden is a bit of a sun trap so as I reclined under the sun’s rays I listened to the Goldfinches visiting my Mum’s garden and I smiled at the comical begging of their young. I have still yet to get good footage of the baby Goldfinches this year, so a clip from a previous year will have to do.

I was grateful to see that the Swallows were in full force today. I watched in awe as they swooped between the rows of houses chasing bees. They were that close you could see the blue sheen on the Swallow’s body. They are beautiful creatures and quickly becoming one of my favourites.

Later, David (who had been snapping pictures of bees) and I enjoyed our dinner al fresco! It was nice to relax with the setting sun and to feel the calmness of evening after a hectic day!

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For dinner I attempted to make a Turmeric and Lentil Soup as seen on Deliciously Ella’s webpage. I followed the recipe to the letter however it will not be a soup I will make again. I think it had too much mixed herbs in the recipe and ended up tasting very earthy. It was much like taking a mouthful of soil! However, I did enjoy the preparation of the cannellini beans and button mushrooms in spices such as turmeric, cumin and mustard seeds.

Turmeric and Lentil Soup

Turmeric and Lentil Soup

You can obtain the recipe and method here: http://deliciouslyella.com/turmeric-and-lentil-soup/?fb_ref=Default

Friday:

The morning started off brightly but the weather soon changed to a dreary, heavy day. Alas there was not much ‘wildness’ going on! Yesterday David brought home from work a play tunnel for Artie. It’s huge but Artie seems to like it! Here he is in his ‘cube’. 🙂

Artie in his play tunnel

Artie in his play tunnel

Saturday:

The rain that the Met Office predicted did not arrive. 😦 I was a bit peeved as I had wanted to (if the weather was fair) taken a drive to Lancashire to follow the Pendle Sculpture Trail, however, the day trip will have to do for another day. I ended up staying at home and after shopping, did some house work before spending two hours in the garden. The weather was overcast but the cloud broke occasionally and the sun briefly would peak through. The temperature was mild and so I planted my Foxglove seedlings into bigger pots (I hope they survive!) while keeping an eye on Artie as he stalked flies and enjoyed the outside space. I am quite blessed that he does not look to climb onto the wall.

Artie smelling the chives!

Artie smelling the chives!

I spent a good time trying to photograph the bees visiting the garden and noticed some Tree and Garden Bumblebees, (there were also many Red Mason Bees!) I also snapped a Cinnabar Moth resting on the Salvia and a Harlequin Ladybird, though they are an invasive species it was fun watching the little fella fly about the garden plants!

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As Artie and I were in the garden for a long time, the poor birds could not come in and taste the seed on offer. We have up to three House Sparrows visiting the feeders, (they have adapted to feed from the hanging feeders), though they were thwarted this afternoon! They sat on the roof and called angrily for me to leave the garden, as too did the numerous charms of Goldfinches! A poor confused baby Goldfinch even landed on the back door and chirruped before spotting me and flying away! Poor thing!

Every now and then the calls of the Swallows filled the air and they would dart acrobatically through the air! At one stage a Magpie swooped past the garden and beneath it the body of a Swallow! It energised me seeing their flight! 🙂

Around 4pm it grew cooler, the wind picked up and so I took myself and Artie back indoors. It was good timing as I had to prepare for the evenings dinner!

I planned to make a Roasted Vegetable and Pearl Barley Risotto. I wanted to make something ‘healthy,’ and pearl barley is a wonder food! It is helpful in lowering cholesterol, protecting against heart disease and diabetes! I couldn’t find one concise recipe for what I had imagined, so I made my own! Once cooked however it needed a few tweaks, which the recipe below has! I at first used sweet potato which in additional to the other ingredients seemed too much, so I have reduced the amounts!

Roasted Vegetables and Pearl Barley Risotto

Roasted Vegetables and Pearl Barley Risotto

Roasted Vegetables and Pearl Barley Risotto

Serves 4.

Risotto:

  • One onion chopped
  • Two cloves of garlic, crushed and chopped
  • 1 chilli, de-seeded and chopped (leave out if you don’t like heat)
  • 250g Pearl barley
  • 1.5 litre of reduced salt vegetable stock
  • Salt and pepper to season

Add the onion, chilli (if using) and garlic into a pan and sauté. (I put in the onion and then chilli and cooked for a couple of minutes before adding the garlic as it tends to burn easily.) Then add the barley and stock in increments until all soaked up! (I put in half a litre at a time until the barley was cooked!) Cooking could take up to 40 minutes so leave plenty of time, no need to rush! Salt and pepper to season.

Once the barley is cooking turn your interest to the vegetables.

Roasted Vegetables:

  • Two peppers (any colour), de-seeded and cut into strips
  • One small carrot, peeled and chopped
  • One small red onion, peeled and chopped
  • Cherry tomatoes halved
  • Pinch of cayenne pepper (leave out if you don’t like heat)
  • Salt to season
  • (You can chose your own type of vegetables to roast, the above is just a suggestion!)

Place the chopped vegetables in a roasting tray, drizzle some olive oil and season with a pinch of salt and cayenne (if using). (I got my hands in and covered the vegetables with the seasoning.)

Then on an oven, 200°/gas mark 6 setting, roast vegetables for 20 – 30 minutes.

Serve barley on a bed of wilted spinach and place the roasted vegetables on top! (I also quickly fried some chopped button mushrooms and added to the roasted vegetable topping.

Enjoy!

Sunday:

Another overcast day. A day that David say’s is a ‘headache’ kind of day! The usual suspects visited the garden feeders today and below is David’s footage of baby Goldfinches being fed by it’s parent!

I wonder what ‘wild’ things I will see or get up to in the following week? Bring on week three!