Sunday Sevens #27

It’s that time again! Time to join in with another Sunday Sevens, devised by Natalie.

Overall its not been a bad week!

A gift: At the beginning of the week David said there was a cosmetics sale on at his work’s shop. He then surprised me by handing me a large box with some gorgeous brushes, eye shadows and lipsticks. It shows he does think of me sometimes 🙂

Culture: The hump day saw David and I attend the Liverpool Playhouse for a production of Gabriel starring Liverpool born Paul McGann and Belinda Lang. Set in occupied Guernsey during WW2, the action takes place in a farmhouse where a family of women live. Their survival during the occupation is due to the mother’s fraternization with the Germans. While there are moments of humour, there is also some toe curling observations. The womens’ lives are thrown into jeopardy with the arrival of ‘Gabriel’ who is found washed ashore. He has no recollection of who he is but he can speak fluent German! Is he a messenger sent from God to smite the Germans, or an SS officer come to oversee the concentration camp at Alderney? His identity is left ambiguous, but the ending leaves you shocked and saddened.

No visit to the Liverpool Playhouse could be complete without Cheshire Farm Ice-cream at the interval. Mmmm gorgeous!!

Literature: The book I have started reading this week is the seminal piece by Harper Lee, To Kill a Mockingbird. I’ve been reading it while on the bus going to work, stuck in traffic due to building works. While on the daily commute I have been clocking up the miles for #Walk1000 miles: My tally for the week has been 27 miles, which has taken me over the 300 miles mark! Also as I walked between bus stops I kept looking for signs of spring. One day I witnessed a buzzard soaring over the city being hounded by a brave pigeon who must have been protecting its young. Then as I passed a grassy verge I saw a flash of blue. A huddle of forget-me-nots crowded all around!

dressShopping: On Saturday I dragged poor David around Speke Retail Park looking for clothes for work. As I have been toning up with doing 30-40 minutes of treadmill, five times a week, I have dropped a dress size and as a result all my size 8’s are too big for me! Sick of wearing only a handful of clothes I went in search of spring dresses and trousers.

I managed to get two short dresses which will look ok over leggings or tights and a pair of linen trousers which will be a welcome change from Lycra!

Yarden: With the wonderful sunny and warm weather we had over the weekend, David, Artie and I managed to grab a few hours in the yarden. Its amazing just how much the plants have all flourished. I snapped a fine specimen of a snake’s head fritillary and also one plant I can’t ID. Can you?

Visitors: On arrival from work everyday this week, David and I have seen cheeky pigeons sitting on the window ledge, looking into the kitchen. They have been waiting for us to throw seed out for them! Do you have any feathered friends?

pigeon

Finally: David and I had a lovely Sunday walk with Riley. We visited my favourite Liverpool park, Festival Gardens. The air was filled with the trill of great tits, bees hummed about in the undergrowth and orange tips and speckled woods fluttered along the woodland pathways. What a perfect way to start a day.

festival gardens

That was my week, how was yours?

Thanks for stopping by,

Christine x

Sunday Sevens #18

This week has been a hectic one!

We finally finished working on the dining room floor! It took all of David’s seven days holiday! He’ll need another holiday to recover! We still have the hall and living room floors to do but I am thankful that I have my kitchen and dining room back!

20160801_160424

I felt lost without my kitchen. I put a lot of effort into cooking the evenings’ meal. So when all I can cook is microwave, convenience meals, I feel rather short changed! Also this week was Meat Free Week, (mainly for Australia and the UK), another initiative to get more people to eat less meat. So once I got my kitchen back, I was able to make meals such as a vegetable taigne.

20160726_171216

Ingredients and Method, feeds two people

  • I fried an onion (chopped), 1 pepper (sliced) and a green chilli (chopped) in an oiled pan until softened.
  • I then added to the pan 2 sliced cloves of garlic, 1 tsp of ground cumin, 1/2 tsp of ground coriander and 1/2 tsp of chilli flakes.
  • After a minute I tipped in a tin of chopped tomatoes and threw in a handful of frozen peas. I covered the pan to simmer gently for 15 minutes.
  • Lastly I added a tin of chickpeas (drained and rinsed) and cooked for a final five minutes.
  • I served on a bed of spinach, with two fillets of Quorn chicken (sliced) and crusty bread.

On Sunday we released Hoppy back into the wild. David had managed to get most of the thread from around her leg, it was a painstaking endeavour. However, everyday since, she has been heard pecking at the back door for her dinner, which we dutifully give! What have we begun?

Tuesday was David’s birthday! (‘Happy birthday!’) To celebrate we went to the cinema to see Star Trek Beyond, not the strongest of the three films but an action romp none the less. We were also invited to David’s brother’s house for a chickpea balti cooked by his wife Bilgen. I was touched by the thoughtful gesture that all of the meals were vegetarian! While we waited for the homemade bhajis to cook we were entertained but their 11th month old son.

Pet news, and Troy has a fellow patient joining him in the hospital cage. Poor Aura has had a relapse from his earlier condition which almost took his life last year. We found him on the floor of the cage squeaking, so we have administered anti-mite drops and are keeping him warm. Troy continues to be cursed by his inner ear infection, though seems much happier he has a bed fellow to snuggle up too.

The weekend dawned with the promise of warm, sunny weather (ha ha)! So David and I headed off for a walk, but where did we go? Post to follow. 🙂

20160806_111005 (2)

Best wishes for the coming week!

Christine x

Sunday Sevens was devised by Natalie at Threads and bobbins.

Autumn Light.

For the past few weeks now I have noticed a change in the light.

Afternoon autumn sun flooding the dining room

Afternoon autumn sun flooding the dining room

The shadows have become longer. The sunlight during the day has become more stark, almost piercing. The seasons are changing without us hardly knowing! Autumn is arriving, creeping silently into summer. The days are becoming shorter. Soon it will be night by 4pm! For now, I am valuing every minute of light. Savouring the last bloom of flowers and the remaining buzz of bees before nature slows down for winter.

Part of me wants to mourn the loss of the light, but autumn brings its own pleasures. Like the frenzied activity at the bird feeders and the Sedum finally flowering after budding for so long!

Bird feeder

Bird feeder

Sedum and Honey Bee

Sedum and Honey Bee

 

 

 

 

 

 

 

 

Today I have been making ready the house for autumn and the coming winter. The windows got a good clean and the voiles have all been washed. I have also changed the bedroom curtains from the sky blue to the teal in preparation for the darker evenings to come.

Picture from 2013

Picture taken 2013

Come the evening, I was busy in the kitchen making a, Peruvian Quinoa Stew(serves 3 people).

Ingredients:

  • 15og of quinoa, rinsed well
  • 200 – 250 ml of water
  • 1 onion (white) diced
  • 2 cloves of garlic sliced
  • Olive oil for frying (I use lower fat olive oil)
  • 1 celery rib chopped
  • 1 carrot sliced
  • 1 bell pepper (any colour)
  • Handful of green beans, chopped. You can use any variety of vegetables
  • 200ml of vegetable stock (I used reduced salt)
  • 400g of chopped tomatoes
  • 2 teaspoons of ground cumin
  • 1 teaspoon of chilli powder (I used medium)
  • 1 teaspoon of ground coriander
  • half a teaspoon of cayenne pepper (put more in if you like heat)
  • 1 teaspoon of dried oregano
  • Fresh, chopped coriander for garnish, if preferred. (I left out)

Method:

  1. I rinsed the quinoa. Placed it in a small pan with the 200ml – 250ml of water and cooked, over a medium heat, for about 15 minutes or until soft. Then I set aside with a lid on the pot to absorb the remaining water.
  2. While the quinoa cooked, I had a second pan on the hob. I chopped and sautéed the onions, then added the garlic in a little olive oil for about 5 minutes over a low to medium heat. It may have taken a little longer for me as I was busy chopping the other vegetables while the onion cooked.
  3. Then I peeled and sliced the carrot. Washed and chopped the celery. I added both to the cooking onion and garlic and cooked for a further 5 minutes, stirring often so nothing stuck or burnt to the pan. It took longer as I had the hob on a lower heat.
  4. After chopping the bell pepper and green beans, I added them to the pan with the other vegetables and then added the tin of tomatoes, along with the spices (cumin, chilli powder, coriander, cayenne and oregano). I let them blend together for just a few minutes and then poured in the stock. I covered the pan and let simmer for about 15-20 minutes, maybe longer, until the vegetables were tender
  5. After everything had cooked I stirred in the cooked quinoa, warmed it up again, and adjusted the salt to taste.
  6. Add chopped coriander if needed. (I left out)

While the quinoa had cooked and the vegetables were simmering in their covered pan. I stood by the sink and washed the knives and measuring jugs used in the preparation. I gazed out of the window and cherished the bird antics going on before my eyes.

I counted up to 17 Goldfinches at the sunflower and nyger seed feeders. Amongst them were still some babies flapping their wings, begging! Pigeons pecked at the off-casts the Goldfinches threw out and the visiting Dunnock hopped among the vines of the climbing Passion Flower snatching at insects!

I am happy to report that the Sparrows are still visiting in numbers. There were at least five on the feeders and I watched on as three Sparrows had discovered my ground cage feeder and were happily guzzling the dried meal-worms I had left out for the Dunnock. A Sparrow and Starling fought for the right to feast on the fat block sitting in the Laurel bush. The Sparrow won!

The meal finally came together. I must say the spices were rather muted, maybe some more or an added chilli could have helped? It was however a filling and healthy meal, though my mum disliked the quinoa ‘tails’!

Peruvian Quinoa Stew

Peruvian Quinoa Stew

And also:

I have done some more research on quinoa and its ‘tails.’ The seed is from South America and was the staple diet of the Incas. The tails are not tails at all, actually they are the endosperm of the seed. The nutrition or power house for the growing seed, much like the albumin of an egg. According to BBC Good Food, quinoa, is a complete protein, meaning it has all nine amino acids. It is a fantastic wheat free choice and is highly digestible. It has twice the protein content of rice and barley and is also a good source of calcium, magnesium, vitamin E and dietary fibre.

The health benefits speak for itself. I think I’ll be cooking with this little seed a lot more in the future! 🙂

Have you eaten any good meals with quinoa? I would love to know your thoughts on this super seed!

Christine xx

25 Goldfinches!

On Friday 22nd March it snowed for most of the day! I remember well this time last year, we were sitting in the garden enjoying the warm sun! What a difference a year makes!

I had finished work at the university for the three week Easter break and spent the day looking at the falling snow drift past my window and at the visiting garden birds to my feeders. At one stage there were 25! Goldfinches sitting in the surrounding trees. Blue Tits and Magpies visited for the home made bread we had left out the day before.  

Below find video compilation I made of the visiting birds this cold ‘spring’ day.