Sunday Sevens #12

I’ve begun compiling this week’s Sunday Sevens (devised by Threads and bobbins) early. It’s Thursday and I am eagerly dipping into my loaned library copy of Kate Rew’s Wild Swim. I am particularly interested in the section featuring lakes and tarns. I am looking for suggestions on where to do my next swim. My first being in Derwentwater on Sunday!

Monday saw David having a day off work. So we headed to our local park, Sefton Park to walk the family dog Riley. I think by the look on his face, Riley enjoyed himself!

This week has been National Vegetarian Week, which has been all about ‘celebrating the stories and the traditions behind the food we eat.’ David joked that it is vegetarian week in our house all of the time! Of the dishes I have made this week, this Italian flavoured Quiona and Bean Soup was healthy and surprisingly filling.

Ingredients (serves 2):

  • 1 bay leaf
  • 1 can of beans, rinsed, I used Pinto, but you can use any
  • 1/2 white onion, chopped
  • 1/2 pepper, chopped
  • 2 garlic cloves, crushed and chopped,
  • 1 chilli, chopped
  • 1 tbsp oregano, fresh, chopped
  • 1 can of tomatoes and juice
  • 500 ml of vegetable stock (I used one stock cube)
  • 50g of quinoa
  • Salt and pepper to taste

Method:

  1. Heat oil in a medium saucepan, over medium heat. Add the onions, pepper and chilli and sauté until barely tender, about 5 minutes.
  2. Add the beans and garlic and stir for 2 minutes.
  3. Stir in the tomatoes and their juices, and vegetable stock.
  4. Add the quinoa, oregano and bay leaf. Cover and simmer until quinoa is cooked, 12 to 15 minutes.
  5. Season with salt and pepper to taste. Remove bay leaf and serve.

Earlier in the week mum showed me the ‘wild’ flowers that had seeded themselves in the alleyway behind our houses. Among them was a yellow poppy, which I later researched and found out was a Welsh Poppy. Also the yarden seems to be blooming, even if the weather has been grimy this week. Everything has suddenly become green and lush. The maris bard potatoes are huge and I’ve discovered that the clematis David’s mum had given us, has flowered!

This Saturday has been a busy one! After the weekly shop, David and I headed to Harefield Water Gardens, a family run business in Widnes. We visited in a ‘monsoon!’ At least we tested out our new waterproof coats! Harefield Water Gardens have a farm shop and cafe where you can look out towards their herd of alpacas. Unfortunately they were all huddled together by their barn when we visited. We manged to purchase some pond plants and then headed towards Dobbies to get some alpines.

In the past week, we (or should I more truthfully say David), have been constructing a small pond in an area of the yarden that had once been a rockery but the plants had all died and was looking a bit sorry for itself. I suggested creating a small pond. We followed the tips on the RSPB site, used a washing up bowl and placed soil around it. We are both proud of the new instillation and hope that the plants survive and maybe one day small insects will make it their home. What do you think?

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It looks like Sunday is going to be a lazy, rainy kind of day. I’m watching David play on his PS4 while planning the evenings dinner and dreaming of warmer, sunnier weather!

I hope you have a good week ahead,

Christine x

Sunday Sevens #11

I wasn’t going to do a Sunday Sevens (devised by Threads and bobbins), this week, but after coming home from a lovely day out to Derwentwater, the Lake District (again), I decided to make a quick post.

20160513_130745Let’s begin with a Great British obsession, the weather. Once again it has been glorious this week in the NW of England. I have spent many afternoons doing a bit of sunbathing. I noticed that I have many allium bulbs growing this year, (left) is just one flowering.

I managed to finish Dan Brown’s Inferno. It wasn’t his best novel. I felt at times he broke the narrative to give the reader a history lesson or lecture. It did however make me think of past holidays to Florence, Italy and Istanbul, Turkey.

On Wednesday, David and I visited his brother, sister-in-law and nephew for a curry night. I forgot to take a picture but did take one of my curried red lentils which I made for lunch.

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The recipe is as follows for 3 people:

Ingredients:

  • 1 white onion, chopped
  • 1 – 2 garlic cloves, crushed
  • 1 tsp of turmeric
  • 1 tsp of curry powder
  • 150g of red lentils
  • 600ml of vegetable stock

Method:

  • Heat oil in pan and gently fry the onions
  • Add the garlic and spices and stir
  • Add the lentils and stock and bring to the boil
  • Simmer for 20-30 minutes or until the lentils soften
  • Pour into bowls and enjoy!

This week saw the return of the second series of The Hollow Crown. I am enjoying the BBC’s lush productions of the Shakespeare history plays.

Also this week we have been worried about the family dog, Riley. He was subjected to a three hour ordeal last Sunday, of hair cut and bath. It seems that he was not happy with the service, as all week he has been quiet, not his normal ‘mad’ self and been rather listless. We all thought he was ill, but he has bucked up and now seems more like his normal self. Animals do make us worry so!

My last picture comes from today, taken while walking towards Catbells, overlooking the enchanting Derwentwater. I have simply fallen in love with this lake and the area. Look out for a following post on the day’s adventures!

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How have you spent your weekend? Been on any nice country walks recently?

Have a nice week ahead,

Christine x

Sunday Sevens #6…

…although it is a Monday.

4554471I have little excuse. I could have written this post on Saturday night instead of curling up with the last chapters of Kate Riordan’s The Shadow Hour. The novel is one of those that flips between different periods and has two main characters, this time grandmother and granddaughter. The narrative was slow to get going and I felt the protagonists were a little one dimensional but the story soon picked up and was rounded up successfully. I now have a short story to re-read for a Faceboook reading group. Charlotte Perkins Gilman’s The Yellow Wallpaper, a tale of a woman’s slide into madness! I read it for an Open University course years ago so have fond memories of it.

The past week was plagued with spells of sunshine and showers.

2016-03-30 12.31.13 (2)Thursday turned out to be the best day of the week for me. In the morning my lovely mum dragged me out of the house for a coffee and a tea cake at Costa! Thanks Mum. Then in the afternoon I sat in the yarden for two hours and soaked up the warm spring sunshine. Artie stretched his legs and rolled about the cat mint. The magnolia tree is starting to come back to life. David came home early and surprised me with a big bottle of Philosophy’s Purity cleanser. It was only £5 in the company shop!

For Saturday’s evening meal I made a gorgeous Pearl Barley Risotto with Tomatoes and Spinach. I kept true to the recipe other than using a white onion instead of a red and goats cheese instead of feta. I also used 400ml of passata as it would have been too soggy with the 500ml it stated. I loved it, though David wasn’t so keen. The evening was topped off by drinking a nice glass of shiraz while watching gossamer cirrus clouds grace the sky at sunset.

How did you spend your weekend?

Christine x

Sunday Sevens was devised by Threads and bobbins.

 

Sunday Sevens #4

Saturday 19th March 2016 was Earth Hour, so I plunged David and I into darkness for one hour between 8.30-9.30pm. Did you partake in the hour?

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Earlier that evening, after a busy day of ‘spring’ cleaning, I made a One Pan Mexican Quinoa. I tweaked the recipe a little, omitting the avocado and lime but added a red onion and small pepper. I also 20160319_180028 (2)changed the sweetcorn to peas as David doesn’t like corn!

The meal was simple, just cut the vegetables and measure the quinoa and then pop them all into a pan with beans, stock and tinned tomatoes and cook for 20 minutes, until the quinoa releases its tails! The outcome was a fresh, tasting meal. I will definitely be making it again in the future!

On Thursday the postman delivered some lovely news. My tickets for the Hans Zimmer concert in April at the Birmingham Barclaycard Arena arrived!! I was so happy!

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That same day while making a cup of tea, I peered out of the kitchen window towards the back garden and my eyes spied a small bird flitting about the tree branches. It was a little Wren! He stayed long enough for me to video him!

The beginning of the week saw lovely blue skies and spring-like temperatures hit the NW of England. David, Artie and I spent some much needed time in the garden, cleaning away old foliage and soaking up the warm rays of the sun. I noticed that there are lots of tulips growing again this season and there are some plants I don’t even know what they are! Perhaps you recognise them?

20160317_175108It’s been two weeks since I planted my seeds of french beans, spring onions and peppers. I have hundreds of beans and onions growing! I don’t know where in the garden I will put them once they are ready to be planted outside! After some studying I read that french beans grow up to a meter in height! I am also going to need some bamboo sticks for support! How do you think my seedlings are coming along?

Do you have any spring projects on the go?

Christine x

Sunday Sevens was devised by Threads and Bobbins.

Sunday Sevens #1

I have wanted to try another blog challenge (after my 12 hours of Day), for a while now and recently Sunshine and Celandines posted a list of some inspiring challenges to do! So I thought today, I would give Sunday Sevens a try!

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At the moment I’m feeling ‘pumped!’ Seeing the late winter sunshine this morning has given me a much needed boost to my mood. I awoke on a lazy Sunday to bright blue skies!

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Winter sky

On Monday I cooked my Mum’s favourite meal from my repertoire. Quorn Swedish Meatballs and Spaghetti! The recipe is pretty straightforward and does for 3-4 people.

  • 10897834_10155104847620271_8473106121928313571_nCook 140g of spaghetti (for 2 people) or 280g (for 4)
  • In a pan fry 1 white onion (chopped) and 2 garlic cloves (crushed and chopped)
  • When the onion is soft add a jar of Dolmio sauce for meatballs (or any tomato based sauce), 1 tbsp of brown sauce and handful of frozen peas
  • Crumble one low salt vegetable stock cube and add a bag of Quorn Swedish Meatballs, (or other vegetarian equivalent)
  • Cook for 15 minutes on medium heat, stir occasionally. Serve on bed of spaghetti.

Tuesday was the Christian celebration of light, Candlemas. Once again, Sunshine and Celandines wrote a lovely blog post on the subject. I find it fascinating that most religions of the world have some kind of festival of light! Apparently Snowdrops are also called Candlemas Bells and symbolise the ending of winter. My perusal of the garden at the weekend brought the wondrous sight that I have Snowdrops growing!

On Friday I met up with a work colleague I had not seen in almost three years! We caught up over a Costa coffee and buttered toasted teacakes! 20160205_112255

At the start of 2016, I suggested to David that he should cook at least one meal every month, to give me a bit of a break! Saturday’s have become the day when we try cooking something different. So this Saturday he planned the evening meal.

Last month David made a curry, and again this February he decided to make another one. He is determined to find a recipe that tastes like our favourite take-away, Saffron! For almost three hours he took over the kitchen! The curry turned out to be one of David’s best! He served it with rice, and sides of naan and vegetable samosas!

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David’s Pasanda 

While David sweated in the kitchen, I sat with Artie and relaxed while listening to John William’s soundtracks on Classic FM!

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Artie

Have you undertaken any blog challenges?

Christine x

Quorn Sausage Frittata

This was a Saturday meal a few weekends back. I’m not much of an egg lover, but it was surprisingly filling! The recipe made four decent sized servings, but we shared it between three! Sadly it’s not vegan.

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Photo by David Evans

Ingredients:

  • 2 tbsp olive oil
  • 4 Quorn Sausages, or any other vegetarian sausage
  • 1-2 shallots, peeled and thinly sliced. (I used a large white onion.)
  • 2-3 cloves of garlic
  • 1 pepper sliced
  • 1 medium potato, peeled, boiled and roughly diced into 1cm cubes (optional)
  • 50g button mushrooms, halved. (I left these out as don’t like mushrooms.)
  • 4 plum or cherry tomatoes, halved. (I used about 10 cherry tomatoes halved and roasted before hand.)
  • 4-6 large eggs
  • 1 tbsp water
  • good pinch paprika (optional)
  • 2-3 tbsp freshly chopped flat leaf parsley (optional)

Method:

1. I oven cooked the sausages for 20 – 25 minutes, at the same time I oven roasted the halved cherry tomatoes for the same time.

2. While the sausages were in the oven I boiled the diced potato on a medium hob for 20 minutes.

3. In a large non-stick frying pan (approx. 26 cm diameter). I fried the onion, garlic and pepper on a medium to low heat, until softened. Then add the cooked sausages which were sliced into chunks.

2. I then added the tomatoes and potato and slowly cooked for a minute. This is where you can add the mushrooms if using.

3. Lightly whisk the eggs, water, paprika and seasoning together in a bowl. Stir in the parsley (optional).

4. Pour the egg mixture into the frying pan and lightly shake the pan to distribute the mixture. Reduce the heat a little and cook the bottom of the frittata for 2-3 minutes until lightly set. We had to cook a little longer due to the amount of eggs we used.

5. Place the pan under a hot grill and finish off the cooking for about 2-3 minutes until the egg mixture is just set.

6. Leave to stand for 1-2 minutes before serving. If liked, dust the top with a little extra paprika.

7. I served with a wilted watercress salad (100g of watercress), with sliced garlic (6 cloves of garlic).

I found the frittata recipe from the Quorn website. I adapted it a little for our preference and so can you!

© 2016 Christine Lucas.

The Beginning…

This new year has begun in much the same vein as the parting year ended. It sees me re-evaluating my life. (You don’t know how fed up I am of doing that!)

January 2014 saw me working in an ecstatic frenzy! While listening to Hans Zimmer’s Lasiurus, from the Batman Begins film soundtrack, my impassioned imagination took the idea of a historical romance and ran with it. I wrote until the summer. Then I took a job that saw me sitting inanely on a bus for three hours a day, commuting, which killed my soul and subsequently my characters.

Now, with all this wasted time on my hands, it makes me think that maybe 2016 is a year when I should publish a novel? Where I should stop being a lazy writer and work for my living?! Maybe I should not only re-evaluate on the job front but the latest novel to hit the scrapheap? What do you think?


I have been meaning to write a blog post for a while now and yet each time I have planned a post the meal has fallen decidedly flat. Like tonight.

Yesterday, I felt the nervous excitement of finding a recipe I looked forward to making, (I need to get a life) but come this afternoon, I found I had no green lentils and only half a tin of chopped tomatoes. I decided to go ahead with the recipe anyway, which I found in the Asda Good Living magazine. I do like trying out new recipes, so I decided on the Lentil and Chickpea Curry, as I had no spinach.

I used what I had in, meaning half a red onion, half a carrot and half a yellow pepper as well as 100g of red lentils and a can of chickpeas, plus spices. The meal looked and tasted like every other vegetable stew/curry I have ever made. I can’t complain as it was eaten by everyone so it must have been ok?! I served it with brown rice which apparently ages you, according to a report David had recently read. However the health benefits are better than white rice, so a few wrinkles have to be better than being in an early grave?

Ingredients:

  • Olive oil
  • 1 red onion, chopped
  • 2 garlic cloves crushed, (also used pepper and carrot… I hate waste)
  • 2tbsp of medium curry powder
  • 400g of chopped tomatoes
  • 400g can of green lentils, drained. (I didn’t have enough so used 100g of red lentils, dried)
  • 400g of chickpeas, drained.
  • Baby spinach (I never had any)
  • salt for seasoning
  • Naan or rice to serve

Method:

  • Heat oil in pan, cook the onion, slowly and then add the garlic.
  • (I added the onion, garlic and pepper together and simmered in a lidded pan until soft)
  • Then add the curry powder and cook for 1 minute
  • (I also added a squirt of tomato paste just to add taste)
  • Add the tomatoes, lentils and chickpeas and simmer for eight minutes, or until thickened.
  • Add the spinach at the last minute to wilt it
  • I also used brown rice which took 25 minutes to cook, adjust cooking times accordingly

The finished recipe if following the above should look like this:

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One-pot Curried Quinoa with Butternut Squash with Chickpeas

I had recently seen a recipe on the blog Oh My Veggies that looked absolutely delicious. Oh My Veggies is a blog based on vegetarian/vegan recipes using fresh, seasonal vegetables.

I have been wanting to try butternut squash for some time and decided that the time was perfect!

David was not so sure, but he ate the final result!

One-pot Curried Quinoa with Butternut Squash and Chickpeas

Ingredients: makes 4

  • 1 tablespoons olive oil
  • 1 medium red onion, diced
  • 2 teaspoons curry powder
  • 1 teaspoon ground ginger
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cardamom
  • 300-400ml of light coconut milk, (I just used skimmed milk)
  • 150 ml of water
  • 100g of quinoa, rinsed well
  • Salt, plus more to taste
  • 450-500g of  butternut squash
  • 2 mixed peppers (I used red and yellow)
  • 150g of frozen vegetables, I used peas and green beans
  • 1 400g can of chickpeas, drained and rinsed

Method:

  1. Add the olive oil to a large pot over medium heat. When hot, add the onion and saute until translucent and tender, 3-4 minutes.
  2. Stir in the curry powder, ginger, turmeric, and cardamom. Sauté for 30 seconds, until fragrant, stirring constantly.
  3. Add the coconut milk, water, quinoa, butternut swuash and peppers, and 1 teaspoon salt, scraping the bottom of the pot to remove any stuck bits. Bring to a boil and then lower heat to a simmer. Cover and cook for 15 minutes.
  4. Stir in the frozen vegetables and chickpeas. Return the lid to the pot and cook for 5-15 minutes more, or until the quinoa is tender and most of the liquid has been absorbed.
  5. After the quinoa is done, turn off the heat and let sit, covered, until the vegetables and chickpeas are warmed through, 5-6 minutes.
  6. Taste and add additional lemon juice and salt if desired. Garnish with parsley and serve (optional). I missed this part altogether
One pot curried quinoa and butternut squash

One pot curried quinoa with butternut squash and chickpeas

I am thankful for David and my mum for attempting to eat my creations, though a few days later, mum said that she would not eat the butternut squash stew again. 😮

The beginning of…

…my fortnight off from work did not go to plan! Monday morning dawned forebodingly as I found lying at the bottom of the finch aviary my beloved Romeo!

Romeo

Romeo

There was no indication that he was ill. He was a little quiet and fluffed up on Sunday but by the next day David and I were saying our farewells and burying him under the Pieris Forest Flame. 😦

The aviary did not seem to be the same after his little character had gone. Chocolate his mate was quiet and the other finches seemed to know of his absence.

Come Thursday, David and I took a trip to Clipsley Pets and Aquatics in St. Helens and acquired a new friend for Chocolate, a Bengalese called Fudge and a new member of the finch family, Pi, a Cut-throat.

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On Tuesday, I had the urge to cook something. I think it was to fill the void of sadness that Romeo’s sudden passing had left. So I merged a few recipes I found on-line to make a Curry Spiced Red Lentil Soup. The result was not unpleasant, though it could have done with a bit more of a kick. I fixed the recipe in line with this. If you don’t like spice/heat then reduce.

Ingredients

  • 1 litre of vegetable stock. I used reduced salt
  • 300g of red lentils
  • 1 medium onion, roughly chopped
  • 1 small red chilli, chopped
  • One potato, peeled and sliced
  • 2 cloves of garlic, peeled and roughly chopped
  • Tin of tomatoes, drained
  • 2 tbsp tomato purée
  • 2 tsp of curry powder, and one tsp each of cumin, turmeric and coriander
  • 100 ml of milk
  • 1-2 tbsps of olive oil
  • Optional: Some cooked basmati rice to serve

Method

  1. In a large saucepan heat the olive oil, then add the garlic, onion and chilli to the pan. Fry over a gentle heat till soft.
  2. Add the potato, tomato, tomato puree and spices to the pan and fry gently for another 5 mins, stirring regularly.
  3. Add the rest of the ingredients, stirring well, then pop a lid on the pan and simmer the soup for approx 15 20 mins, or until lentils are soft.
  4. Pour the soup into a blender and blend at high speed till smooth and creamy. Alternatively, blend only half the soup for a chunkier texture.

I served with home-made wholemeal bread rolls.

Curry Spiced Red Lentil Soup

Curry Spiced Red Lentil Soup

At the start of the week the weather had been appalling, but nearing the weekend things started to look up! David had also taken Thursday and Friday off from work, so on Thursday we headed to Yorkshire Sculpture Park and the Tower of London Poppies… but that will do for another blog post!

A-MA-ZING!!

Can I say that one more time?

AMAZING!!

I’ve been talking about the experience all afternoon and evening! I simply can’t get over it! It’s always only me that sees it! I’ve joked with David that I must be ‘high’ on something! That quinoa last night must have been infected with mould, as this afternoon, after preparing my Sunday dinner, I looked out of the kitchen window to see if there was any bird activity at the feeders and there it was! A Sparrowhawk!

I wish I had my camera to hand as it’s just my word to say that it was in the garden, but there it was attacking whatever was sheltering in the Laurel Bush, probably a Sparrow or Starling!

I gasped in amazement and then it turned its orange eyes towards me before it spread its wings and flew off.

I have seen a Sparrowhawk in the area before, in 2012, the day of my father’s funeral. Today, one was in the garden looking for it’s lunch!

The whole incident happened so fast that I am writing this account so as to remember it!

I have no pictures myself of the Sparrowhawk, so I have had to borrow from Google/YouTube. The below footage is by Brian Ewen.


After some reading I have discovered that if a Sparrowhawk is in your garden then it is a sign of a healthy population of birds/prey. I like to see it as a healthy micro-system. I have put feeders in my garden to encourage small birds like the Blue Tit, Dunnock and Goldfinch. This in turn has encouraged Pigeons and Starlings to visit. This movement and frenzied activity has alerted the next stage of the chain. The predator, like the Sparrowhawk.

The system is very like that of my planting for bees, butterflies and moths. Their presence in the garden has brought the arrival of Swallows to feast on the abundance of insects. It certainly shows that we are all interconnected.

I have read that some people dislike Sparrowhawks being in their neighbourhood. I have to accept that even Sparrowhawks need to feed otherwise they will starve to death.

On the RSPB website it states that Sparrowhawk numbers were heavily in decline due to pesticides used in farming from the 1950’s onwards. Thankfully, numbers seem to be on the increase due to the banning of certain chemicals. The RSPB also states that the predation of Sparrowhawks on songbirds has ‘no or little impact on songbird populations.’ The Wildlife Trust produced a report on the predation of songbirds and concluded that songbird ‘numbers over the last few decades should not be blamed on predation by Sparrowhawks and Magpies.’

In my area there are not just Magpies, but other crows and Seagulls present. Recently, there seems to be a healthy balance of numbers from the smaller birds. I counted at one time, up to, if not exceeding 20 Goldfinches, 10 House Sparrows and over 20 Starlings, mostly fledglings. Pigeon numbers seem to be increasing steadily also.

The presence of predators therefore does seem to indicate that there are a healthy number of smaller birds. Chris Mead from Jacobi Jayne & Company states, ‘numbers of Sparrowhawks are controlled by the numbers of their prey.’ I like to think that since I have been encouraging Goldfinches, House Sparrows and Starlings to my garden that I am creating a healthy ecosystem where there is enough prey numbers for a predator to flourish. Time will tell if the Sparrowhawk will return.

I have been researching the presence of Sparrowhawks in Liverpool, and have come across a number of blogs from 2010 and 2012 stating Sparrowhawk sightings. It’s not uncommon for Sparrowhawks to predate in city gardens. However, I just find it amazing that one appeared in my inner city garden, though more like a yard than a garden!! I am feeling proud that I have made a little oasis in a rather built up area. 🙂


And in other news:

I seemed to have been on a health kick recently. I have been treadmilling, doing squats and abdominal workouts daily. I don’t know whether this is the fact that I have lost an inch around the chest and half an inch from the waist. Either way I think healthy eating has helped.

Lentils are a great source of protein and low in calories. They lower your cholesterol and help maintain blood sugar levels. So, today I made a Vegan, Spicy Lentil Soup. I got the recipe from Cookie and Kate. Though I changed a few quantities and added a potato and green beans.

Ingredients:

  • Splash of extra virgin olive oil
  • 1 medium white onion, chopped
  • 2 celery sticks chopped
  • 1 small potato, chopped
  • 4 garlic cloves, pressed or minced
  • Handful of green beans chopped
  • 2 teaspoons ground cumin
  • 1 teaspoon curry powder
  • ½ teaspoon dried thyme
  • 400g can of diced tomatoes
  • 200g of green lentils
  • 1 litre of vegetable stock, reduced salt. I used two cubes
  •  ½ teaspoon cayenne pepper
  • Freshly ground black pepper

Method:

  1. Warm the olive oil in a large pan over medium heat.
  2. Once the oil is shimmering, add the chopped onion, celery and potato and cook, stirring often, until the onion has softened and is turning translucent, (about 5 minutes.)
  3. Add the garlic, cumin, curry powder and thyme. Cook until fragrant while stirring constantly, (about 30 seconds.)
  4. Pour in the tomatoes, green beans and cook for a few more minutes, stirring often, in order to enhance their flavour.
  5. Pour in the lentils and stock. Add 1/2 a teaspoon of cayenne pepper. Season generously with freshly ground black pepper. Raise heat and bring the mixture to a boil, then partially cover the pot and reduce heat to maintain a gentle simmer. Cook for 30 minutes, or until the lentils are tender but still hold their shape.
  6. Transfer 450ml of the soup to a blender. Protect your hand from steam with a tea towel placed over the lid and purée the soup until smooth. Pour the puréed soup back into the pan and warm up.
  7. Remove the pan from heat.Taste and season with more salt, pepper. Serve immediately.
Spiced Vegan Lentil Soup

Spiced Vegan Lentil Soup

The soup turned out really well. Though it looked more brown than the original recipe. (It doesn’t look very appetising from the picture, but believe me it was very appetising and healthy). It made four bowls, so have enough for tomorrows dinner. 😀

Have a pleasant week ahead.