Day 9: Today’s 30 Days Wild is a bit of a dirty one. We all know that keeping bird feeders clean is just one small action we can do to help stop the spread of infectious avian diseases, so today I am getting my hands dirty and giving my bird feeders a much needed clean. It’s not a job I relish as congealed, moldy birdseed isn’t the nicest thing to touch but its a small price to pay for keeping my visiting feathered friends healthy, especially since they are bringing their fledglings with them.
Cleaning bird feeders
Clean bird feeders
There, all nice and clean. Within minutes of putting the feeders back up, goldfinches visited.
Day 3: Like last years 30 Days Wild, Mondays will be Close Up Mondays. Where I take one species and delve closer.
Today’s Close Up is the anatomy of a plant. I remember in secondary school (a long time ago) being taught parts of a plant such as the petal and the stamen. So, I thought I would revisit this topic.
The plant structure I am focusing on is a flowering plant or angiosperm. According to Britannica.com angiosperms make up 80% of all plants on the planet. A flowering plant is made up of roughly six sections (though plants such as mosses don’t follow the traditional structure):
Roots, Stems, Leaves, Flowers. Fruit. Seeds
Roots: are designed to pull water and nutrients from the soil. Stems: like roots, deliver water and nutrients to other parts of the plant. There are more complex parts to the stem which I won’t delve into here. Leaves: capture sunlight which then turn into sugars as energy for the plant, this is called photosynthesis. Leaves also absorb CO2 and undertake a process of transpiration by absorbing water from the underside of leaves.
Flowers: are the sex organ of a plant. Flowers usually have both male and female parts. The stamen (anther) is the male structure which produces pollen and the pistal is the female. The pistal has two parts, carpel (the ovary – where seeds originate from) and the stigma (where the pollen is received). Petals often attract pollinators, such a bees and birds to the plant for pollination. Pollination is the transference of pollen from the male stamen to the female stigma.
Anatomy of a flower
Fruit: develop when a flower has been pollinated. Fruits are a way a plant can spread its seed. Examples of fruit are berries, apples and rosehips.
Seeds: are the embryo of the plant and come in all shapes and sizes. They are dispersed by various ways such as by the wind or by animals. Examples being acorns and cones.
I hope you enjoyed this concise review of the anatomy of a flowering plant? If you have any comments do post them below. I’ve also included links to helpful websites which I used to compile this post.
By no means is this post sponsored by Haith’s – Bird Food Specialists since 1937. However, after previously testing their wild bird food, (you can read all about that here). I decided to purchase some of their foods for our indoor aviary, which houses seven finches, with two in the ‘naughty’ cage! Overall we have a mix of nine foreign finches.
We regularly offer millet sprays to our birds. We usually buy Chinese millet from a local pet store. On perusing Haith’s Cage and Aviary website, I spied French red Anjou millet sprays. Though a little more expensive than the Chinese millet I was won over by their deep red colour.
Foreign Finches enjoying Anjou Millet
French red Anjou Millet Spray
Haith’s delivery is supper fast. On receipt of my goods, I couldn’t wait to give the finches their first taste of the red Anjou millet. Needless to say the new millet went down a treat!
With two of our ladies laying eggs at present (in rather unsuitable places I may add), I purchased Haith’s foreign finch tonic food. This blend is to support staple foods and is enriched with nutritious seeds to help with a balanced diet. Like their wild bird seed, the foreign finch food came SUPERCLEAN™. You can read more about Haith’s cleaning process here.
* This post comes courtesy of Haith’s – Bird Food Specialists since 1937. If you want top quality bird seed and feeders from a British family run business, then Haith’s has all the products your garden birds need!*
Recently I was approached by Haith’s to review some of their products. I have to admit I was secretly flattered that my opinion mattered, so I agreed. Within a few days three products arrived via post neatly packaged, there was much detail to keeping the products safe in transit.
The products to be reviewed were:
MultiFeeder Plus:a feeder which holds not only seed but water and two fatballs, ideal for attracting different species of wild bird or for hungry birds during the winter.
Fat balls (small):I was kindly gifted six of these suet balls to trial, which come helpfully with no nets.
I was eager to fill the feeder up and see how my numerous garden visitors would receive the need addition.
The multifeeder needed to be constructed. The instructions included were easy to follow, even I could follow them! Indeed I managed to fit the parts together without asking David (the product expert) for help! There is a domed cover to keep the larger birds at bay and to keep the rain from ruining the seed. The inner well can be used for water or other types of seed or mealworms. The two fat ball holders have sharp spikes in which to pierce the suet to the feeder.
The fat balls came all individually wrapped in cardboard packaging, to prevent them from crumbling, and the wild bird food, filled with high-energy sunflower seeds and wholegrain cereal, is packaged in a sealed brown paper bag.
Haith’s bird food comes SuperCLEAN™, which means in production they eliminate dust and husks which can damage birds respiratory tracts.
Once the multifeeder was filled with water, wild bird food and fat balls, it was time to hang the feeder outside and see what the visiting garden birds thought of the fare on offer.
Hanging the new bird feeder
Fledged starling on new feeder
What the birds thought of the multifeeder:
It took a while for the birds to take to the new feeder. They were scared of the dome. Though we had one intrepid fledgling starling enjoying the fat balls and seed.
Over the coming weeks, the dome started to attract other birds. Like a blue tit and fledged goldfinches!
At this time of year, end of summer/beginning of Autumn my garden is awash with bird families after a busy year of breeding. Fledgling starlings still with their baby feathers are hungrily looking for food, and suet fat balls are their favourite foods. Goldfinch young with their brown heads are all vying for sunflower hearts, whilst house sparrow families look for smaller seeds and cereals.
I didn’t care much for the detachable fat ball holders, as once the fat ball had been pecked and became crumbly, then the fat ball easily fell off and was lost to the voracious beaks of pigeons. The six fat balls were soon devoured this way, they only lasted a week in my garden!
Being made of plastic, I was a little worried for the durability of the multifeeder. However we discovered that it was more robust than we gave it credit for as it survived a fall of 1.5m without shattering. We have very raucous starlings who don’t have much in the way of table manners!
The two trays for different types of food or water is a good feature. Come winter you could feed suet pellets in the small dish while still offering normal seed or sunflower hearts in the other. There are many variants yet to be tried.
Overall, the multifeeder is a good addition to any feeding station. The starlings loved it, and I liked how robust it was. I will monitor how many birds take to the multifeeder during wintertime and do a short follow-up review. I can see many tit species enjoying the differing feed on offer and we have yet to see a robin this year.
I thank Haith’s for this opportunity to sample their products.
If you are interested in purchasing any of the products included in this review then follow the links to the individual pages.
To hold all these different types of food, there is a designated page for all of Haith’s feeders, including feeding stations, window feeders and tables, follow this link to see their range: https://www.haiths.com/bird-feeders/
This spring our yarden has once again been visited by dunnocks and robins. David had the inspired idea of putting my action camera in the ground cage feeder, in the hope of getting some footage of our little feathered friends. The trial was a success and we got some wonderful footage of a visiting dunnock (who seems a little poser) and a flighty robin.
Voted the UK’s National bird in 2015, and featured at number 7 in the RSPB’s Big Garden Birdwatch 2017. The robin is recognised by many due to their red breast. Their sweet song can be heard all year round, not just in the spring. Both sexes look alike but their young are speckled brown. However cute they look they are very territorial and can fight to the death!
They are of similar size and have the same diet as the dunnock, hence chasing dunnocks from gardens.
I have to admit, the dunnock is one of my favourite birds. This small, quiet bird flickers about the undergrowth snatching at insects. The male’s short, yet cheery song is mostly heard of a spring but I have heard them singing come Christmastime. They are, like the robin, a ground feeder, eating insects and berries. They will eat seeds and suet come winter. Their nests are often parasitised by the cuckoo. They have colourful sex lives, most are polyandrous (one female to a number of males) or polygynous (one male to a number of females). This ensures that more than one mate will tend to the young.
I have been bowled over by how good the footage of the dunnock and the robin is. It is definitely a technique we will attempt again, perhaps on the hanging feeders!
It was thanks to Sharon from Sunshine and Celandines, (who informed me of this month’s photo an hour challenge), that I managed to participate. Unfortunately the challenge fell on a Sunday when I had nothing planned. My photos all come from a stay at home day. I hope it’s not too boring for you?!
Photo and Hour – 29th January 2017
My Sunday started at 9am. I feigned sleep while I heard the bed springs creak as David got out of bed, to make the most of the last day of the weekend. I didn’t really want to get up as the day before had been tiring, we had spent five hours repainting the bathroom. It looks fresh and clean now though!
10am – 11am: A 40 minute session on the treadmill beckoned, then a quick cool down.
Big Garden Birdwatch
11am to 12 noon: I tootled about the yarden before lunch, filling up the bird feeders in preparation for the RSPB’s Big Garden Birdwatch. I also celebrated the appearance of a lone snow drop standing proudly!
Blue Faced Parrot Finches
Chocolate Silverbill Finches
12 noon to 1pm: Lunch was spent in the living room with the finches flying from their aviary. David photographed the Blue Faced Parrot Finches playing in a vase of flowers while I took a selfie with the Chocolate Silverbills who tried to pull at my hair.
1pm to 2pm: I sat down with a cafetiere filled with coffee supplied by the RSPB. In anticipation I counted the visiting birds to my yarden. It was an overcast afternoon with drizzle. The usual suspects appeared but sadly no Blue Tits, (they arrived after the count – typical!) My count for this one hour period was as follows:
5 Pigeons – though there were 10 after the count!
1 House Sparrow
A Crow and Herring Gull flew overhead, but couldn’t be included as not in the boundaries of the yarden.
The Robin sat in the laurel bush looking at me as I counted him. He sat in the bush for the whole hour! It was nice to have a little company. I will be doing the count again on Monday morning just in case there is a better turn out. We usually see a charm of 20+ Goldfinches. It’s just being at the right place at the right time!
H is for Hawk by Helen McDonald
Hans Zimmer, The Classics
2pm to 5pm: It was a lazy afternoon. As I sat reading H is for Hawk by Helen McDonald, I listened to Hans Zimmer’s new album, The Classics. Tracks from The Dark Knight, Superman, and Inception were among my favourites!
5pm to 6pm: This evenings dinner was a salad, here’s a picture of David’s mountain!
Yellow painted nails
6pm to 7pm: I sat listening to Classic FM while painting my nails. Perhaps it’s the dark days of winter that have inspired me to paint them bright colours!
7pm to 8pm: After a hot relaxing shower I pampered my skin with a gift I got for Christmas. This Body Shop body butter really does make your skin look radiant and nourished.
Body Shop Body Butter
8pm to 9pm: I finished the day by writing this blog. I hope you have enjoyed a brief foray into my time at home? Not every day can be exciting and given I had a hectic Saturday, this photo an hour Sunday has been very relaxing. I always enjoy the RSPB’s Big Garden Birdwatch, even though we only get a smidgen of visitors. Those visitors are good enough for a small yarden! I look forward to next years count as I do every year!
Once again, thank you for stopping by and reading about my day, uneventful as it was. How did you spend your Sunday?
I’m not one for making resolutions or planning challenges at the beginning of the year. I don’t like the idea of setting myself up for disappointment if I don’t achieve the goals. So I am keeping this list simple. Many of the wild swims featured are swims I have wanted to do in 2016 but had not had the chance. So 2017 will see more of the same!
Snowdonia National Park, Wales:
1 . Llyn Cau, Cadair Idris
Llyn Cau, Pinterest
I simply adore the name of the mountain that Llyn Cau sits half way up, Cadair Idris, it rolls off the tongue lyrically. I was looking at maps for llyns to walk to when I saw this south of Snowdonia. It was going to be the walk David and I took at the end of 2016 but we ended up walking towards Snowdon instead. I have fallen in love with the dramatic scenery of Llyn Cau. It is definitely one for 2017!
2 . Llyn Glaslyn, Llyn Llydaw, Llyn Teyrn
After reading Kate Rew’s reference book and researching wild swimming, these three llyns have been on my list ever since. All three are located below Snowdon on the Miner’s Track. I think after the walks David and I have managed in 2016, that these three llyns are very much achievable in the future!
3 . Llyn Gwynant, Llyn Dinas, Llyn Cwellyn
After having visited Llyn Gwynant and Llyn Cwellyn late in 2016, I have planned a return visit some time in the new year. All three are close to each other and David and I could spend a whole day in the area, walking and swimming these very fine llyns.
4 . Llyn Padarn
As one of the longest llyn’s in Wales, I thought I would include Llyn Padarn. I had intended on visiting the llyn in November after viewing the poppies at Caernarfon Castle but plans changed and Llyn Padarn was added to the ‘to do’ list.
5 . Llyn Idwal
Llyn Idwal is the place where the wild swimming seed was planted. David and I visited on an icy February day, the rest they say is history. I would like to revisit Llyn Idwal and actually swim where my wild swimming journey began.
The Lake District National Park, England:
6 . Grisedale Tarn
Grisedale Tarn, fellsphoto.co.uk
It seems that all the swims on my bucket list are in Wales. However there are still many in the Lake District I would like to visit and revisit, one is Grisedale Tarn. Grisedale was one of the first tarns I wanted to swim, after watching YouTube videos by Trek and Run Online. With a two hour walk to the tarn, Grisedale became overshadowed with easier swims in dramatic scenery such as Wast Water. Nonetheless, Grisedale Tarn firmly remains on my bucket list.
7 . Blea Tarn
Blea Tarn, National Trust
Yet another tarn that is still on my list is Blea Tarn nestled in the Langdale Valley. There have been many opportunities for myself to swim here but somehow none have materialised. With only a short walk from the car park to the tarn there is really no excuse to not swim here in 2017!
So, there you have it, a small selection of some of the wild swims I would like to accomplish in 2017. There are many, many more, not to mention a few of the lochs in Scotland, (if I ever get up there that is,) but I thought I would keep the list simple and achievable.
As yet, we have no plans for 2017, no holidays or weekends away booked. That’s not to say I don’t have any ideas though.
If you know of any wild swims that I have left off my list or think I should try, then let me know in the comments below.
It’s been a rather depressing week here in the UK. To escape the dirge from the media I have dived headlong into wildlife and The Wildlife Trusts’s 30 Days Wild. Below is an account of my fourth week, the last full week of June. I have tried to find light within the gloom!
Day 22: Wednesday
On the 30 Days Wild Facebook page, someone had created a collage of rainbow colours taken from nature. I thought I’d try one. All pictures are taken from the yarden. Featuring: antirrhinum, honeysuckle, foxglove, jasmine, campanula, erysimum and lithodora.
Day 23: Thursday
This week has been National Insect Week, an initiative to encourage people to learn more about insects. In celebration of this week, I have been putting out insect pitfall traps in the hope of catching sight of the creepy crawlies that make the yarden their home. Unfortunately on both occasions, the traps were empty, probably because they were not the best traps.
Common Clothes Moth
Since we have had some fair weather these past few days in the NW of England, I decided to try my hand at a moth light trap. During the day we see many Cinnabar Moths, but I wanted to see what night moths we attract to the yarden. I draped a white sheet over two chairs and positioned a light directly behind and waited for the darkness to deepen.
It was almost 11.30pm when it became dark! I could see many micro moths fluttering but no hawkmoths which I had hoped/wanted to see! As the stars and planets twinkled from the indigo sky, the light trap only attracted one small moth. I think it was a Webbing or Common Clothes Moth!
Though moth sightings were thin on the ground, David and I did manage to have fun in the yarden. David took to photographing the stars and dodgy ‘ghosts,’ while I enjoyed the perfumed scent of the air. Everything feels so calm at night, unlike the madness daylight hours tend to bring.
On clearing up the equipment for the night, as David was in work the following day, a beautiful marbled moth fluttered towards the light. I was half in the house, half out as it danced around the halogen bulb. Sadly we didn’t take a picture, so I don’t know what type of moth it was. I feel I have some unfinished business with moths in the yarden. I hope to maybe fit in another observation session before June is out! Needless to say my dreams were full of moths that night!
Day 24: Friday
The weather this June seems to have conspired against us! Today was another one of those days with sparse sunshine and heavy showers! With having little ‘get up and go,’ I turned to the ‘wild’ cards for inspiration. The card I chose, search for mini wildness, suggested to look for lichens and forests of moss in pavements. So I decided to take a closer look at the liverwort growing in my yarden! (I didn’t know it was liverwort until I started researching it!)
The type of liverwort in the yarden is called Marchantia polymorpha. Apparently they like compacted, wet, acidic soils. Bad luck for my camellia, but the liverwort does look nice as a green base for the plant in its shaded pot. I shall evaluate how the plant is growing and if the liverwort is effecting it in future!
Day 25: Saturday
I usually make lard cakes for the birds come winter time, but as I did this task for last years 30 Days Wild, I shall replicate it this year too!
I used a block of lard (it’s usually cheap in the supermarkets). I then microwaved it for 3 minutes until it was liquid. Threw in handfuls of mixed seed, (you can use peanuts and fruit also.) I then bulked it up with wholemeal flour. I used the suet holders with paper lined templates and scooped the fat mixture into these. I left to solidify. I shall hang them out tomorrow!
Day 26: Sunday
I never thought I was a big technophile but participating in this years, National Unplugging Day, I have discovered I turn to my computer and phone more than I care to. A typical day usually starts around 7am, the alarm on my phone wakes me up! While having breakfast, I scroll through Facebook and look at WordPress. Throughout the working day I communicate with David via email. I text my mum, even though she lives next door! I use the timer on my phone and playlists on my laptop while I am working out. I also use the timer when I am cooking. I have many books downloaded to my Kindle. I turn to Google whenever I have a question. During 30 Days Wild I have been hooked to my blog feed, looking for new posts from fellow bloggers. I wind down to BBCi and music on YouTube. All day I have Classic FM playing in the background!
So, participating in this initiative is going to be both challenging and enlightening!
My unplugged day started at 9.30am. I had asked David when he got up an hour earlier to wake me after 9. I awoke at 9.15am and lay there waiting for my wake-up call. I snoozed and woke up again fifteen minutes later. Still no wake-up call. I was walking down the stairs to make breakfast when David came out of the living room. ‘Oh you’re up!’
‘Yes, where was my wake-up call?’
‘I didn’t know the time,’ meaning he had been busy playing GTA5! I shook my head! I took my breakfast and a hot cup of black coffee back to bed. It was a Sunday after all! While relaxing, I perused the pages of my paperback of Katherine Mansfield short stories. Though I had to fight the urge to reach out and grab my phone!
To counter the boredom I had moved the household chores from Saturday to today. The opposite was done for my session on the treadmill, which I did on Saturday as I use my laptop for motivational music! At 10.30am I climbed out of bed, got dressed and made a start on the cleaning. I dragged Henry around the house and wiped/disinfected surfaces and floors. The whole task took me three hours, with lunch in-between!
I spent the afternoon in the kitchen. I baked bread, which I shaped in the form of butterflies and made a very healthy, (and tasty) pan of blind scouse, (vegetable stew). I got David to take pictures of the finished article! I really missed my phone for taking pictures!
There wasn’t much opportunity for communing with the wild, as persistent rain arrived in the afternoon. I watched from the kitchen window the birds visiting the freshly filled feeders, of which there were:
2 House Sparrows (males)
1 very disheveled Blue Tit
8 Starlings, (1 was a baby)
I also saw Tree Bumblebees brave the rain to forage from the campanula flowers.
Come evening, I chatted to David while he cooked his lunches for work that week. All day he had been teasing me about not using technology. At one point he even came down the stairs with the laptop, and said ‘aww but you can’t watch!’ Meany! I then relaxed by reading some more Katherine Mansfield stories while enjoying a nice cold glass of pinot grigio.
10pm arrived. I cheered and ‘wooped!’ I had survived a day without a phone or laptop! (It was hard!) A text off my mum was waiting for me saying, ‘welcome back to the technological world!’ It was an enlightening initiative. One I would repeat. I find that technology is so habit forming! It’s so easy to reach out for that mobile device, have information at your fingertips. I do think that it contributes to a general lack of concentration and an inability to face boredom. I already don’t like phones at the dining table. I may encourage David and I to have technology ‘black-holes,’ times when we don’t use phones or computers, in the future.
Did you participate in the day? How did you fill your time?
Day 27: Monday
I felt a bit jaded today. In the afternoon Artie and I popped out into the yarden, to see how the plants were getting on (the lily and passion flower have flowered at last,) and to listen to wild sounds. It also gave me the opportunity to sip in the wild, I indulged in a cup of tea and a chocolate biscuit.
I closed my eyes (but not for long as Artie was on the prowl) and could hear the wind rushing through the trees. A plane thrummed overhead. Goldfinches twittered, pigeons cooed, and a family of house sparrows, babies begging, flew onto a roof nearby. The yarden was filled with bees buzzing softly and the dunnock shrilled his song loudly!
Day 28: Tuesday
To end this post I took inspiration from the 30 Days Wild app. Of the 101 ‘random acts of wildness’ I chose look up at the clouds. I actually did this activity yesterday as today the NW of England is shrouded with increasing cloud and the threat of further rain!
Of the clouds gracing the evening sky yesterday, I noticed cirrus (fair weather cloud) and cirrocumulus, (could precursor rain). It shows how contradictory British weather can be!
I really don’t want to mention the EU referendum, the result made me sick to the stomach! However like many, I will make a comment.
At present the air is thick with depression! I avoid the news the best of times, but my Facebook page is full of doom and gloom. It makes one want to reach for the razor blades! But we have to endure, what else is there? (Those razor blades look inviting). We have survived plagues, famine, wars. We will endure this!
Life probably will be tough, for a while, but we will recover, (we have to). Instead of the constant backbiting, we must forego bad blood and look to a future, a future we can only make good if we work hard, together!
There has to be a life outside of the EU. We had one before, there will be one now. Though many of us did not vote to leave, we have to make the most of this decision. Perhaps we can learn from the EU and build a better Britain, with transparent laws, human/worker rights, wildlife protection and a more uniformed distribution of wealth throughout the kingdom? Perhaps I am dreaming, maybe not with this government! I have not followed any of the hype surrounding the referendum. I have felt disgusted that we have been placed in this position! But the unthinkable has happened and we have to deal with it. Not with a culture of blame but one of acceptance and action.
I don’t know why but the whole farce calls to mind a soliloquy in Hamlet. To be or not to be!
Hamlet:To be, or not to be–that is the question:
Whether ’tis nobler in the mind to suffer
The slings and arrows of outrageous fortune
Or to take arms against a sea of troubles
And by opposing end them. To die, to sleep–
No more–and by a sleep to say we end
The heartache, and the thousand natural shocks
That flesh is heir to. ‘Tis a consummation
Devoutly to be wished. To die, to sleep–
To sleep–perchance to dream: ay, there’s the rub,
For in that sleep of death what dreams may come
When we have shuffled off this mortal coil,
Must give us pause. There’s the respect
That makes calamity of so long life.
For who would bear the whips and scorns of time,
Th’ oppressor’s wrong, the proud man’s contumely
The pangs of despised love, the law’s delay,
The insolence of office, and the spurns
That patient merit of th’ unworthy takes,
When he himself might his quietus make
With a bare bodkin? Who would fardels bear,
To grunt and sweat under a weary life,
But that the dread of something after death,
The undiscovered country, from whose bourn
No traveller returns, puzzles the will,
And makes us rather bear those ills we have
Than fly to others that we know not of?
Thus conscience does make cowards of us all,
And thus the native hue of resolution
Is sicklied o’er with the pale cast of thought,
And enterprise of great pitch and moment
With this regard their currents turn awry
And lose the name of action.
Only two more days until the end of June! Come with me as I approach the finale of 30 Days Wild 2016 and see what wonders I find!
For weeks I have wanted to return to Derwentwater in the Lake District. This time to walk the path towards Catbells, overlooking the lake and then to picnic at the lakeshore. Early on Sunday, David and I headed back up the M6 to Cumbria, hoping to do just that!
The two hour drive ran without hiccup. Unlike the last time we attempted to go to the Lakes. That time they shut the M6 due to a fuel spillage and had to re-tarmac the carriageway. Thankfully not this time!
There is a limited amount of free parking by the signed Catbells path. However we passed a field that had been opened up for visitors to the area at £3 per car, for the day. I thought that was reasonable. Saying that, we managed to get a spot in the free car park! There is also a bus that passes through on its way to Buttermere or you could walk from Keswick. There are many possibilities.
For around 1.5 hours we followed the path towards Catbells summit. The views from the path were spectacular. I wanted to do the walk just to see them! The sun shone warmly down, while fluffy clouds scudded past. There was one part of the path where we had to crawl on hands and knees to climb over a rocky spot. I don’t like climbing. I’m even worse at it than walking! There was a second more treacherous section just before the summit which curtailed any further attempt from me! Though young children and dogs happily leapt over the rock towards the top!
Path towards Catbells
We headed back along a safer route towards the car to pick up supplies for our picnic by the lake.
Can I let you into a bit of a secret? I had an ulterior motive for heading back towards Derwentwater. It all started in February when David and I took a walk around Llyn Idwal in Snowdonia. I stood on the shingle beach, looking at the clear fresh water and imagined what it would be like on a warm, summers day. Of sunbathing and paddling in the lake.
The seed had been planted.
A week later saw David and I, up at the crack of dawn to visit Haweswater and Derwentwater, in the Lake District for the first time. I fell in love with Derwentwater and I wondered what it would be like to put my toe in its waters?
Later, after watching hours of YouTube videos and researching swimming in lakes/rivers in the UK, I was hooked! David thought I was mad! A week ago I purchased a swimsuit, neoprene shoes and goggles. I was all set to go swimming, but where? Though the lake can be busy with boat traffic and the shore popular with dog walkers, I chose Derwentwater to be my first!
I was a little trepid to begin with. I worried about the temperature of the waters and wondered if I should postpone for a warmer day. However I wanted to attempt it. I had dreamed about it for weeks! I had worn my swimsuit under my clothes on the walk, so I had no real excuse not to try. The day had been pretty amazing up till then. Embarking on my first ‘wild’ swim would be the cherry on the cake (figuratively speaking)!
I didn’t enter the water gracefully. I slipped on a stone and plummeted onto my backside! The air was laced with my nervous giggling! I hadn’t been in water since I was a teenager, (a long, long time ago). I attempted the breaststroke and found that my legs and arms wouldn’t coordinate! I’d forgotten how to swim! However I gained in confidence. My long term memory kicked in and I remembered the technique. I managed to swim backwards and forwards with mayflies flying off the surface of the lake and wonderful views all around. David, who was happily dry onshore, watched on taking photographs.
The lake water was surprisingly mild for a cool day. I found it strange that there were eddies of warmer water here and there. I didn’t stray too far from the shore, my upper body isn’t that strong. I didn’t want the day to end in disaster, not on my first time!
I climbed out after 10 minutes and got dressed. I sat snuggling with David on the lakeshore, shakily cradling a hot cup of coffee. I felt buoyed by the occasion! Buttermere next!
We ended the day with a little woodland stroll, where we heard the calls of a cuckoo, saw a carpet of bluebells and watched sheep and their lambs get fed. The whole day was wonderful. I went home thoroughly tired but energised. I am eager to go on my next walk/swim.
Have you been swimming in a lake or river? Have any suggestions on where best to swim or of beautiful scenic walks to take?
For the past few weeks now I have noticed a change in the light.
Afternoon autumn sun flooding the dining room
The shadows have become longer. The sunlight during the day has become more stark, almost piercing. The seasons are changing without us hardly knowing! Autumn is arriving, creeping silently into summer. The days are becoming shorter. Soon it will be night by 4pm! For now, I am valuing every minute of light. Savouring the last bloom of flowers and the remaining buzz of bees before nature slows down for winter.
Part of me wants to mourn the loss of the light, but autumn brings its own pleasures. Like the frenzied activity at the bird feeders and the Sedum finally flowering after budding for so long!
Sedum and Honey Bee
Today I have been making ready the house for autumn and the coming winter. The windows got a good clean and the voiles have all been washed. I have also changed the bedroom curtains from the sky blue to the teal in preparation for the darker evenings to come.
Handful of green beans, chopped. You can use any variety of vegetables
200ml of vegetable stock (I used reduced salt)
400g of chopped tomatoes
2 teaspoons of ground cumin
1 teaspoon of chilli powder (I used medium)
1 teaspoon of ground coriander
half a teaspoon of cayenne pepper (put more in if you like heat)
1 teaspoon of dried oregano
Fresh, chopped coriander for garnish, if preferred. (I left out)
I rinsed the quinoa. Placed it in a small pan with the 200ml – 250ml of water and cooked, over a medium heat, for about 15 minutes or until soft. Then I set aside with a lid on the pot to absorb the remaining water.
While the quinoa cooked, I had a second pan on the hob. I chopped and sautéed the onions, then added the garlic in a little olive oil for about 5 minutes over a low to medium heat. It may have taken a little longer for me as I was busy chopping the other vegetables while the onion cooked.
Then I peeled and sliced the carrot. Washed and chopped the celery. I added both to the cooking onion and garlic and cooked for a further 5 minutes, stirring often so nothing stuck or burnt to the pan. It took longer as I had the hob on a lower heat.
After chopping the bell pepper and green beans, I added them to the pan with the other vegetables and then added the tin of tomatoes, along with the spices (cumin, chilli powder, coriander, cayenne and oregano). I let them blend together for just a few minutes and then poured in the stock. I covered the pan and let simmer for about 15-20 minutes, maybe longer, until the vegetables were tender
After everything had cooked I stirred in the cooked quinoa, warmed it up again, and adjusted the salt to taste.
Add chopped coriander if needed. (I left out)
While the quinoa had cooked and the vegetables were simmering in their covered pan. I stood by the sink and washed the knives and measuring jugs used in the preparation. I gazed out of the window and cherished the bird antics going on before my eyes.
I counted up to 17 Goldfinches at the sunflower and nyger seed feeders. Amongst them were still some babies flapping their wings, begging! Pigeons pecked at the off-casts the Goldfinches threw out and the visiting Dunnock hopped among the vines of the climbing Passion Flower snatching at insects!
I am happy to report that the Sparrows are still visiting in numbers. There were at least five on the feeders and I watched on as three Sparrows had discovered my ground cage feeder and were happily guzzling the dried meal-worms I had left out for the Dunnock. A Sparrow and Starling fought for the right to feast on the fat block sitting in the Laurel bush. The Sparrow won!
The meal finally came together. I must say the spices were rather muted, maybe some more or an added chilli could have helped? It was however a filling and healthy meal, though my mum disliked the quinoa ‘tails’!
Peruvian Quinoa Stew
I have done some more research on quinoa and its ‘tails.’ The seed is from South America and was the staple diet of the Incas. The tails are not tails at all, actually they are the endosperm of the seed. The nutrition or power house for the growing seed, much like the albumin of an egg. According to BBC Good Food, quinoa, is a complete protein, meaning it has all nine amino acids. It is a fantastic wheat free choice and is highly digestible. It has twice the protein content of rice and barley and is also a good source of calcium, magnesium, vitamin E and dietary fibre.
The health benefits speak for itself. I think I’ll be cooking with this little seed a lot more in the future! 🙂
Have you eaten any good meals with quinoa? I would love to know your thoughts on this super seed!