Sunday Sevens #26

I thought I would gather together all the pictures I’ve taken of my week and join in with another Sunday Sevens, devised by Natalie.

Signs of spring: Spring has definitely sprung here in the NW of England. At the beginning of the week we had beautiful blue skies and warm sunshine. On my daily walk to the bus stop for work, I enjoyed the blossom on the trees and snapped at a gorgeous magnolia tree in all its flowery glory.

Walk 1000 miles: I feel I haven’t achieved many miles this week. On Wednesday I had to attend a course on autism which lasted all day! I certainly didn’t get much mileage done that day! My tally for the week has been 21.4 miles. A culmination of 298.6 miles for the three months January to March.

Wildlife: The results of the RSPB’s Big Garden Birdwatch were released this week. Follow the link to the results video. #1 was the house sparrow, with the starling a close 2nd.

logoI heard this week about the initiative Wild About Gardens, in partnership with the Wildlife Trusts and the RHS. Their focus this year will be bees and they have put together a wild bee action kit to download. Sophie from Sussex Field Notes has some very informative facts about bees on her blog. I’d recommend a read.

In the garden: I had an impromptu day off on Thursday. So I visited my mum for a coffee. It was nice to catch up and to see my oldest cat Evie looking so well. I took a tour of my mum’s yarden and admired her camellia. Notice my surprise when I perused my yarden at the weekend and notice my camellia had beautiful flowers too. 🙂

Culture: David and I haven’t long got back from a live performance of Mahler’s 5th Symphonyat the Liverpool Philharmonic Hall. Sadly I came away from the concert a little underwhelmed. It was not the RLPO’s best execution of Mahler’s 5th. I found the tempo slightly laboured and they seemed to be playing with broken french horns!!

mahler 5

That was my week, how was yours?

Thanks for reading, I hope you have a wonderful week ahead!

Christine x

Autumn Light.

For the past few weeks now I have noticed a change in the light.

Afternoon autumn sun flooding the dining room

Afternoon autumn sun flooding the dining room

The shadows have become longer. The sunlight during the day has become more stark, almost piercing. The seasons are changing without us hardly knowing! Autumn is arriving, creeping silently into summer. The days are becoming shorter. Soon it will be night by 4pm! For now, I am valuing every minute of light. Savouring the last bloom of flowers and the remaining buzz of bees before nature slows down for winter.

Part of me wants to mourn the loss of the light, but autumn brings its own pleasures. Like the frenzied activity at the bird feeders and the Sedum finally flowering after budding for so long!

Bird feeder

Bird feeder

Sedum and Honey Bee

Sedum and Honey Bee

 

 

 

 

 

 

 

 

Today I have been making ready the house for autumn and the coming winter. The windows got a good clean and the voiles have all been washed. I have also changed the bedroom curtains from the sky blue to the teal in preparation for the darker evenings to come.

Picture from 2013

Picture taken 2013

Come the evening, I was busy in the kitchen making a, Peruvian Quinoa Stew(serves 3 people).

Ingredients:

  • 15og of quinoa, rinsed well
  • 200 – 250 ml of water
  • 1 onion (white) diced
  • 2 cloves of garlic sliced
  • Olive oil for frying (I use lower fat olive oil)
  • 1 celery rib chopped
  • 1 carrot sliced
  • 1 bell pepper (any colour)
  • Handful of green beans, chopped. You can use any variety of vegetables
  • 200ml of vegetable stock (I used reduced salt)
  • 400g of chopped tomatoes
  • 2 teaspoons of ground cumin
  • 1 teaspoon of chilli powder (I used medium)
  • 1 teaspoon of ground coriander
  • half a teaspoon of cayenne pepper (put more in if you like heat)
  • 1 teaspoon of dried oregano
  • Fresh, chopped coriander for garnish, if preferred. (I left out)

Method:

  1. I rinsed the quinoa. Placed it in a small pan with the 200ml – 250ml of water and cooked, over a medium heat, for about 15 minutes or until soft. Then I set aside with a lid on the pot to absorb the remaining water.
  2. While the quinoa cooked, I had a second pan on the hob. I chopped and sautéed the onions, then added the garlic in a little olive oil for about 5 minutes over a low to medium heat. It may have taken a little longer for me as I was busy chopping the other vegetables while the onion cooked.
  3. Then I peeled and sliced the carrot. Washed and chopped the celery. I added both to the cooking onion and garlic and cooked for a further 5 minutes, stirring often so nothing stuck or burnt to the pan. It took longer as I had the hob on a lower heat.
  4. After chopping the bell pepper and green beans, I added them to the pan with the other vegetables and then added the tin of tomatoes, along with the spices (cumin, chilli powder, coriander, cayenne and oregano). I let them blend together for just a few minutes and then poured in the stock. I covered the pan and let simmer for about 15-20 minutes, maybe longer, until the vegetables were tender
  5. After everything had cooked I stirred in the cooked quinoa, warmed it up again, and adjusted the salt to taste.
  6. Add chopped coriander if needed. (I left out)

While the quinoa had cooked and the vegetables were simmering in their covered pan. I stood by the sink and washed the knives and measuring jugs used in the preparation. I gazed out of the window and cherished the bird antics going on before my eyes.

I counted up to 17 Goldfinches at the sunflower and nyger seed feeders. Amongst them were still some babies flapping their wings, begging! Pigeons pecked at the off-casts the Goldfinches threw out and the visiting Dunnock hopped among the vines of the climbing Passion Flower snatching at insects!

I am happy to report that the Sparrows are still visiting in numbers. There were at least five on the feeders and I watched on as three Sparrows had discovered my ground cage feeder and were happily guzzling the dried meal-worms I had left out for the Dunnock. A Sparrow and Starling fought for the right to feast on the fat block sitting in the Laurel bush. The Sparrow won!

The meal finally came together. I must say the spices were rather muted, maybe some more or an added chilli could have helped? It was however a filling and healthy meal, though my mum disliked the quinoa ‘tails’!

Peruvian Quinoa Stew

Peruvian Quinoa Stew

And also:

I have done some more research on quinoa and its ‘tails.’ The seed is from South America and was the staple diet of the Incas. The tails are not tails at all, actually they are the endosperm of the seed. The nutrition or power house for the growing seed, much like the albumin of an egg. According to BBC Good Food, quinoa, is a complete protein, meaning it has all nine amino acids. It is a fantastic wheat free choice and is highly digestible. It has twice the protein content of rice and barley and is also a good source of calcium, magnesium, vitamin E and dietary fibre.

The health benefits speak for itself. I think I’ll be cooking with this little seed a lot more in the future! 🙂

Have you eaten any good meals with quinoa? I would love to know your thoughts on this super seed!

Christine xx

Big Garden Bird Watch 2015!

For the past couple of years I have been partaking in the RSPB Big Garden Bird Watch, and this year was no exception!

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I did the count over the weekend. I spent the first hour on Saturday in Mum’s house, next door, counting the birds that visit her yard and then did another hour on Sunday from my home.

The tally from Mum’s yard was:

  • 19 Pigeons
  • 1 Blue Tit
  • 13 goldfinches
  • 1 Starling

From my yard:

  • 1 Starling
  • 8 Pigeons
  • 2 Goldfinches
  • 2 Blue Tits

Which isn’t too bad since my garden seems to be an overflow to the visiting birds next door! Alas the Dunnock nor Robin was seen during those hours!

Since this Sunday has been the warmest for a while, I ventured outside. I have many bulbs poking through the soil and I wonder whether they will be Snow Drops or Bluebells come spring. Even my Tulips are sprouting making me excited for warmer weather! Amongst my perusal, I gasped in surprise as I noticed my Hyacinth sitting proudly in the garden. This is the second year it has grown!

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A Friendly Sight!

Yesterday, after recovering from a stomach bug I believe I got from visiting my brother Stephen and my nephews, Nathan and Aaron. Yes, Nathan I blame you for coming down with the cramps! 😦 lol. I saw a wondrous sight at my fat ball feeder! There he was (or she), Mr. Dunnock, round and plump! He was eating from the fat balls and then hopped about looking for nyjer seed dropped by the Goldfinches. I was overjoyed to see him, as I have not seen him/her for months. I felt like I had been forsaken!

It is a blessing that Mr. Dunnock is still visiting my back yard after I have been rather neglectful of late. I have been trying to reduce the amount of seed I am buying for the wild birds but also trying to keep them happy. It is very difficult to please all!

I believe the Goldfinches have reduced their numbers since the food has been reduced. There was a lone Blue Tit on my peanuts today and Mum said that he was bold as brass and sat singing at her in the tree! Well he has been here from day one! 😀 There were seven Starlings at the fat balls and the same amount of Pigeons, so hopefully the pesky Pigeons have got the message and have gone elsewhere for food!

I have slowly been buying Christmas presents for all, whether they will all arrive in time, is anyone’s guess, but at least it is some kind of action during the morose feeling I am under at present. Let’s hope it passes. 🙂