Sunday Sevens #25

Wow! These week’s come round quick! It’s that time again! Time for some more Sunday Sevens, devised by Natalie.

Walk 1000 miles: The beginning of the week saw my #walk1000miles badge arrive in the post! I am excited to take it on my future walks.

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My Walk 1000 Miles badge

My total for this week has been 26 miles bringing my overall tally to 277 miles. A culmination of getting off the bus earlier to enjoy the warm sunshine and to look for signs of spring.

Wild Swimming: With the help of David, we put up my Lake District map. We used string as pointers to pictures of the lakes I’ve swam in. Thanks to Sharon from Sunshine and Celandines for the inspiration. Her dog Hugo has a map featuring all his dips, I thought ‘what a great idea, perfect for my wild swims!’ 😀

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My wild swim map

Wildlife: This week I signed up for the Great British Bee Count, an incentive by Friends of the Earth. Much like the RSPB’s Big Garden Birdwatch, it is a survey to track the health of bee populations in the UK. The count this year will be between 19th May to 30th June 2017, just in time for the Wildlife Trust’s 30 Day’s Wild! Will you be joining in?

Earth Hour: Once again David and I participated in WWF’s Earth Hour. For an hour between 8.30pm and 9.30pm on 25th March 2017 we turned off all the lights and used the time to reflect. It made for a very calm hour.

Did you participate in this years Earth Hour?

Afternoon Tea: This weekend it was Mothering Sunday here in the UK and the day before was my Mum’s birthday. To celebrate both, I surprised my Mum with an afternoon tea at Jam.

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Afternoon Tea at Jam, Liverpool

The restaurant was busier than last time I visited with David, you can read my review here. The afternoon tea had some changes. Mum had beef bread rolls and thankfully there was no egg to be seen. The cake selection was a little different too. There were slices of red velvet cake, bakewell tarts and small doughnuts. The scones went down very nicely with cups of Assam tea!

Birdcage-Walk-UseReading: The book I have begun reading this week is Birdcage Walk by Kate Riordan. It is set at the turn of the 20th century and is based on a true crime. However I think the adapted story is a little far fetched but I am over half way through so will persevere to the end.

Have you read any good books lately?

In the kitchen: While I was out with Mum, David was busy in the kitchen baking another cake. This time he made a classic Victoria Sponge, with yummy fresh cream and strawberry jam.

For this Saturday’s dinner I made a Brown Lentil Chili and served it with oven baked tortillas. I adapted the quantities for two people. It makes for a gorgeous, healthy, filling chili. I have made this recipe several times this year.

These have been just a few highlights from my week. How has yours been?

Thanks for reading,

Christine x

Sunday Sevens #22

It’s been a while since I’ve contributed to the weekly Sunday Sevens, devised by Natalie. This is my first Sunday Seven’s of 2017, I hope you enjoy?!

After a visit to Lady Green Garden Centre, I had a few new plants to place in the yarden. So on Sunday David and I managed to do some tidying and landscaping.

The beginning of the week saw me with a stinker of a head cold. Tuesday was World Scouse Day, so I made a warming vegetarian version, Blind Scouse.

Wednesday was the beginning of our much anticipated little break to the Lake District. Before David and I returned to our B&B for three nights, Hermiston in Braithwaite, we stopped off at Hodge Close Quarry.

Thursday was all about exploring Thirlmere. Unfortunately due to last years storm Desmond, some paths were closed, but that did not stop David and I heading up towards a snowy Raven Crag.

Friday was a cold and cloudy day in the Lake District. As part of our travels we revisited Buttermere, and finally got to see the lone tree!

Saturday was our 11 years anniversary! What better way to celebrate than to walk through Whinlatter Forest and pose for a selfie atop of Seat How?!

Sadly on our return home after three nights away, we found one of our finches, Fudge on the bottom of the cage. His friend Pi was seen sitting on his body, trying to keep him warm. It was news to bring us back home with a bump!

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RIP Fudge

So there you have it, a whistle stop tour of my past week!

Thanks for reading and I hope you have a good week ahead!

Christine x

Sunday Sevens #16

No sooner had I published Sunday Sevens #15, when more pet news occurred.

It was a lovely start to the week, with bright warm sunshine (much needed if you ask me!) When it is warm I like to sit out in the yarden, I take Artie with me. Being outside gives him more stimulation than being stuck inside the house. However I have created a nature yarden, meaning I have lots of visiting bees and butterflies, lots of stalking opportunities for Artie! While I was digging up my second crop of maris bard potatoes for my vegetarian roast dinner that evening, Artie was sitting amongst the flowers watching the bees.

I acted too slowly. I was busy marvelling at all the potatoes I had grown! From the corner of my eye I saw Artie lunge at a bee who had entered a foxglove. He must have knocked the poor bee down into the foliage as I couldn’t see her. I left Artie sniffing in the undergrowth while gathering my harvest.

On coming back into the yarden, Artie suddenly darted from the greenery, rubbing his paw against his nose. Jumping about like a jack in a box ‘You’ve been stung!’ I cried, scoping him up and taking him into the house. I called for David’s assistance. Then proceeded, a half hour long endurance, of trying to hold Artie down while David tweezed the bee sting from his nose. I got covered in scratches for my endeavour.

Afterwards when Artie was sting-less and enjoyed some cooked chicken, seemingly none the wiser for the upset. I stood shaking like a leaf. My nerves had been shot! ‘Pets are worse than kids!’ David exclaimed while I tried to regain my spirits.

Needless to say Artie is back to his ‘wild’ self again. He is siting in the last rays of the Sunday sunshine.

Have you had a pet who has had a too close encounter with a bee?

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Forgive me for returning to the great British obsession, the weather, but the UK saw its hottest day of the year (so far) on Tuesday! In the NW of England the temperatures soared to a very sweaty 31°c! The Spanish Plume the meteorologists had predicted had finally arrived! Though only for three days! On Tuesday evening as I wrote my post about the numerous animal sculptures that have graced the UK’s cities, David and I sat in the hottest room of the house. Outside the window I watched as the sky darkened as the last rays of the sun dipped beyond the horizon!

During this little snippet of summer, I was out counting the butterflies that visited the yarden, in the Big Butterfly Count. The count runs from 15th July to 7th August 2016! I don’t know whether it is because the alleyway between the houses has become overgrown with wild flowers/weeds but I have seen more butterflies flutter past this year, then any other! Predominantly the most common butterfly has been the small white. There has often been two (I don’t know if it’s the same couple) twirling in their dance of attraction before the male attaches himself to the female! They are a joy to watch!

One evening David and I were giving sugar water to this tired bee when in quick succession a small white and a red admiral fluttered crazily past! I quickly noted my sightings on the phone app before watching the satisfied bee fly off energised!

26842491This week saw me finish my latest book, Sam Baker‘s The Woman Who Raninspired by Anne Bronte’s The Tenant of Wildfell Hall. At first I struggled to get into the story. It seems to me that many published novelists nowadays are or were journalists. I don’t know whether that is a good thing or not! I persevered and soon the story warmed up. The narrative was atmospheric in its description of the Yorkshire Dales. The characters were a little difficult to understand but you got to like them in the end. The finale, touted as being explosive, ended more like a whimper. I didn’t understand why the main character would act like she did in the face of opposition! Anyway, it was enjoyable. I’ve not read this author before, perhaps I will in future?

Have you read this novel? Any thoughts?

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I was going to end today’s blog with an update on Troy but there hasn’t been much improvement. Then I remembered the lovely selection of bramley apples given to us by one of David’s friends. So I decided to finish with them. I have acquired all the ingredients so next week I shall be busy cooking apple pies, or variants on a theme!

I hope you all have a wonderful week ahead.

Christine x

Sunday Sevens was devised by Natalie at Threads and bobbins.

Sunday Sevens #15

Phew! These past seven days have felt like a long week! I was thankful for the weekend!

TroyDavid and I have been worrying about our owl finch, Troy. He became ill on Sunday last, sitting on the floor twisting his head. The phenomena is called twirling. It is very upsetting to witness. All week I have felt helpless. We have put him on a course of anti-fungal medication in the hope that it is an ear canal infection. Troy seems to rally of a morning but come nighttime he relapses again. We have isolated him, in the hospital cage and will try anti-mite treatment next week. His mate, Tux has joined him in his cage for company. The picture featured is of Troy in good health.

I think I’ll get all the sad news out of the way first! One of the main events on the world stage this week, has been the attack on Bastille Day revellers in Nice. In Liverpool, in a recurrent display, the iconic St Georges Hall was sadly lit up with the colours of the tricolour in solidarity.

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41dd4ZhCx5L._SX310_BO1,204,203,200_I finished the latest book I’ve been reading, Rachel Kelly’s Black Rainbow. I read it for an online book group. It was only 99p, which was a positive. The prose is about the author’s two bouts of depression and how ‘words healed’ her, though I think it was prescription drugs and support by health professionals and her family who contributed to her recovery. I was not enamored with the book. I drew nothing from the narration, indeed halfway through the book the author’s attitude really alienated me and I grew quite hostile! The many interjections of ‘supportive’ poems really didn’t call to me, highlighting that depression is an individual illness. My own mental state may have caused my severe reaction to the book, but on completion, I felt empty, devoid of any feelings, not even relief in finishing the book. Have you read the book? Perhaps you gained more insight than I did.

And now for the good stuff!

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On Friday, David and I attended the Liverpool Playhouseto see the Globe Theatre’s touring production of The Merchant of Venice, starring Jonathan Pryce. I was amazed to have acquired tickets as the play was a sell out! It’s not a play that sits easy with me. I find the antisemitism hard to watch. The Globe’s production relies heavily on the play being classed as one of William Shakespeare’s comedies, as the comic scenes starkly juxtapose the heavy drama. From the outset the play is performed with gusto by the cast. The musicians and ensemble came onto the stage singing and dancing 10 minutes before the billed start. David and I had just found our seats when the music struck up! The actors encouraged audience participation, to the extent that Launcelot (Stefan Adegbola) even dragged up two willing members of the audience to grace the action on stage. It made me think of how very different Shakespeare’s audience was to that of our own modern audience who silently watch voyeuristically from the darkness.

At times I felt I had travelled back in time as the stage design, lighting and costumes all gave the stage a kind of authenticity. There was much gravitas to Jonathan Pryce’s Shylock. I liked the interchanges in Hebrew between his onstage (and off) daughter Jessica, (Phoebe Pryce.) Rachel Pickup’s Portia was another highlight for me, she graced the stage elegantly yet her diction commanded you take note of her character! She had many a wise word to say.

Overall it was an enjoyable two and a half hours. David even treated me to Cheshire Farm ice-cream during the interval, scrumptious!

Saturday, we arose early. I dragged a reluctant David to Sheffield, to tour the streets in search of their herd of colourful elephants. We visited the Crucible where I recited tales of when I visited in 2013 to see my favourite actor, Jonathan FirthWe took in sights such as the Winter Gardens, Cathedral and railway station. We saw 31 of the 58 elephants in the two hours we walked. Below we pose with our favourites!

Have you been to the theatre recently? Seen any interesting art installations?

I hope you have a joyous week ahead. See you next Sunday.

Christine x

Sunday Sevens was devised by Natalie at Threads and bobbins.

Sunday Sevens #9

This past week has been very uneventful! I have been scraping the barrel, trying to find things to post for this week’s Sunday Sevens, devised by Threads and bobbins.

This week our yarden has been graced with the arrival of not one but two dunnocks! At the beginning of the week we could hear a male singing for a mate and near the weekend he brought his conquest to the yarden! It has been lovely watching them flit about the plants, sifting for insects and grubs. I hope they bring their fledglings in the following months.

Below you will find two videos of them both. The video of the female shows her shaking her tail in preparation for mating, she seems a right floozy, although the male seems to just want to look for food!

Okay, I know I am cheating by posting videos but I really don’t have many photographs to share with you.

20160424_174616I’ve been doing a lot of cooking this week. On Monday I made a carrot and lentil soup and on Friday I made a chickpea and vegetable pilaf. Both of which I never took a photo of! Then on Saturday I remade a One Pot Mexcian Quinoa but I have already blogged about this, here. However I did take a picture of David’s dupiaza which he cooked last Sunday.

Christine and Ewan

 

 

On Tuesday I fell in love.

David and I visited his brother and sister-in-law, who have a delightful son, Ewan. I was surprised when he crawled over to sit on my knee and then proceeded to poke me in the face. lol.

I can’t wait for him to start talking, there is so much I can teach him! 😀

I have recently, been enjoying the rerun of the BBC productions of The Hollow Crown. The four feature length films are adaptations of William Shakespeare’s history plays, comprising of Richard II, Henry IV parts 1 & 2 and Henry V. I missed them the first time they were aired in 2012. If you have not seen them, you can view then here, for the next five months. I would highly recommend them, even if you don’t like Shakespeare. I find that I appreciate his writing as I age.

Even though the weather has returned briefly to winter this week, the sun has been out quite a lot in Liverpool. On Saturday, we took stock of the yarden. The dahlia which I thought was dead has new shoots coming from its tubers and the clematis that David’s mum gave me has at least two buds on it, and still growing! We may have had failures with the french beans and spring onions (blame Artie for that!), but the maris bard potatoes are growing from strength to strength! Fingers crossed we have a harvest!

To be honest I’ve been in a grumpy mood all day, equally mirrored by the foul weather. Why is it that when a bank holiday beckons the weather turns dire? Anyway, I tried to keep the depression at bay by making a gorgeous dinner of curried red lentils. I’ll do a further post on this in the future.

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To raise my spirits I took a snap of the daffodils I bought yesterday. They are unusual as they didn’t have the usual signature trumpet but I can’t find online what type of daffodil they are.

Anyway, I hope you have a pleasant week ahead.

Christine xx

Sunday Sevens #7

This Sunday Sevens has been rather hard to compile. I only seem to be taking pictures of plants and food recently. Oh. I need to find some excitement in my life!

During breakfast on Sunday, (I have mine snuggled up in bed while listening to Classic FM) David called me downstairs. He had spied a new visitor to the yarden. It only stayed briefly and I didn’t have time to take a picture but I think it was a male Black Cap. He probably just used the yarden as a pit stop on his way to better feeding grounds, much like the Chiffchaff earlier in the year.

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By Tony Hisgett via Wikimedia Commons

David cooked Sunday dinner. He used a curry base and added spices to make a very tasty Rogan Josh.

We attended a family funeral mid week. Funeral services always make me think of this Emily Dickinson poem

I felt a Funeral, in my Brain

I felt a Funeral, in my Brain,
And Mourners to and fro
Kept treading – treading – till it seemed
That Sense was breaking through –

And when they all were seated,
A Service, like a Drum –
Kept beating – beating – till I thought
My mind was going numb –

And then I heard them lift a Box
And creak across my Soul
With those same Boots of Lead, again,
Then Space – began to toll,

As all the Heavens were a Bell,
And Being, but an Ear,
And I, and Silence, some strange Race,
Wrecked, solitary, here –

And then a Plank in Reason, broke,
And I dropped down, and down –
And hit a World, at every plunge,
And Finished knowing – then –

After reading Kate Riordan’s second novel, I bought her first novel the Girl in the Photograph. It was only £2.75, second hand from Ebay. It’s another one of those novels that has parallel narratives.

While passing the University of Liverpool, I caught sight of this very striking statue in the quadrangle!

For Saturday’s meal I cooked a vegetarian bean chilli. However, I made a few adjustments to the original recipe, which you can find here. I just used what I could find in the store cupboard. I swapped borlotti beans for pinto, used red lentils instead of puy and left out the marmite altogether! It made for an inexpensive yet healthy meal, even if it was rather hot with two teaspoons of chilli powder! I thought it was very tasty!

For the final picture, in the past few weeks I have been monitoring a strange plant that has been growing in the yarden. At first I didn’t know what it was but now that it’s budded, I remember planting snake’s head fritillary bulbs a year ago.

Have you had any strange looking plants grow in your garden? Cooked any yummy meals recently?

Christine x

Sunday Sevens was devised by Threads and bobbins.

Sunday Sevens #1

I have wanted to try another blog challenge (after my 12 hours of Day), for a while now and recently Sunshine and Celandines posted a list of some inspiring challenges to do! So I thought today, I would give Sunday Sevens a try!

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At the moment I’m feeling ‘pumped!’ Seeing the late winter sunshine this morning has given me a much needed boost to my mood. I awoke on a lazy Sunday to bright blue skies!

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Winter sky

On Monday I cooked my Mum’s favourite meal from my repertoire. Quorn Swedish Meatballs and Spaghetti! The recipe is pretty straightforward and does for 3-4 people.

  • 10897834_10155104847620271_8473106121928313571_nCook 140g of spaghetti (for 2 people) or 280g (for 4)
  • In a pan fry 1 white onion (chopped) and 2 garlic cloves (crushed and chopped)
  • When the onion is soft add a jar of Dolmio sauce for meatballs (or any tomato based sauce), 1 tbsp of brown sauce and handful of frozen peas
  • Crumble one low salt vegetable stock cube and add a bag of Quorn Swedish Meatballs, (or other vegetarian equivalent)
  • Cook for 15 minutes on medium heat, stir occasionally. Serve on bed of spaghetti.

Tuesday was the Christian celebration of light, Candlemas. Once again, Sunshine and Celandines wrote a lovely blog post on the subject. I find it fascinating that most religions of the world have some kind of festival of light! Apparently Snowdrops are also called Candlemas Bells and symbolise the ending of winter. My perusal of the garden at the weekend brought the wondrous sight that I have Snowdrops growing!

On Friday I met up with a work colleague I had not seen in almost three years! We caught up over a Costa coffee and buttered toasted teacakes! 20160205_112255

At the start of 2016, I suggested to David that he should cook at least one meal every month, to give me a bit of a break! Saturday’s have become the day when we try cooking something different. So this Saturday he planned the evening meal.

Last month David made a curry, and again this February he decided to make another one. He is determined to find a recipe that tastes like our favourite take-away, Saffron! For almost three hours he took over the kitchen! The curry turned out to be one of David’s best! He served it with rice, and sides of naan and vegetable samosas!

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David’s Pasanda 

While David sweated in the kitchen, I sat with Artie and relaxed while listening to John William’s soundtracks on Classic FM!

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Artie

Have you undertaken any blog challenges?

Christine x

Micro – Actions!

This past week I have embarked on the You with Jamie Oliver app. It’s all about positive changes you can do, one little step at a time. You are set daily/weekly challenges. Previous one’s I have had were, ‘the best part of the day‘, ‘what makes you happy‘, and ‘think positive.‘ You take a picture to symbolise the topic. One was to show ‘beauty around you.’ So I took a picture of a Passion Flower.

Honey Bee and Passion Flower

Honey Bee and Passion Flower

This past week however I have found it rather difficult to be positive, what with the boiler being serviced and a leaking pump found! It made us £300 the poorer, though come the winter we will hopefully be toasty!

This weekend has been fun. We had planned on going to Chester Zoo before our membership ran out, but the weather was dodgy so we spent the weekend at home.

It was Saturday after 4.30pm which I really enjoyed. With the radio cranked up as Classic FM’s Saturday Night at the Movies, celebrated Hans Zimmer’s music. I embarked on chopping vegetables and cooking the evening dinner. I used and adapted Jools Oliver’s Wholesome Vegetable and Bean Soup. My volumes are to serve three people.

Ingredients:

  • 1 carrot
  • 1 onion
  • 1 large leek
  • 2 cloves of garlic
  • 1 sprig of fresh rosemary
  • olive oil
  • 1 x 400 g tin of borlotti or cannellini beans. (I used borlotti beans)
  • 1 litre low salt vegetable
  • Hand full of barley
  • 35 g baby spinach or kale (I used kale)
  • 150 g frozen peas/ green beans. (I just used a handful of peas and 75g of green beans)
  • Salt
  • Freshly ground black pepper

Method:

  • Start by preparing the base of your soup. Peel, roughly chop the carrot and potato, trim, wash and roughly chop the leek. Peel and very finely slice the garlic, chop the onion and then pick and finely chop the rosemary.
  • Heat a lug of oil in a large pan on a medium heat, then add the rosemary. Fry for a few minutes, then add the chopped carrot, leek, onion and garlic. Cook gently for around 15 minutes, or until soft, stirring regularly, with the lid on.
  • Add the beans (drained), chopped potato (small,) and a hand full of barley. Then finally add the stock. Bring to the boil, then reduce to a simmer for 30 minutes – add a little more stock or water if you think it needs it. (Leave the lid on.)
  • Finally, add the spinach or kale and chopped green beans/peas, and cook for a further 10 minutes, or until the greens are cooked but still vibrant green. (Keep the lid on.) Have a taste and season, if needed, then tuck in.
  • Serve with bread… I was requested to make Focaccia.
Wholesome Vegetable and Bean Soup

Wholesome Vegetable and Bean Soup

The recipe for Focaccia was taken from an Asda seasonal brochure.

Ingredients:

  • 250g of Strong White Bread Flour
  • 1 level tsp salt
  • 7g of easy bake yeast
  • 2tbsp of reduced fat olive oil
  • On red onion, chopped
  • 2 cloves of garlic, chopped
  • Chopped sprigs of fresh oregano, (I used some from the garden!)

Method:

  • Mix the flour, salt and yeast in a bowl
  • Pour in the oil and used 15ml of tepid water, mix the ingredients together to form a soft dough
  • Turn the dough onto a floured surface and begin to need, adding more flour until the dough is of a smooth texture.
  • Place the dough in a bowl and put somewhere warm for 45 minutes, until doubled in size.
  • While the dough is proving, chop and fly the red onion and garlic. Leave to one side once cooked.
  • Chop some oregano and leave to one side
  • Once the dough has risen, knock back and then flatten into required shape.
  • With your finger press small indentations into the top of the dough and then sprinkle the onion, garlic and oregano on top.
  • Put in a pre warmed oven at gas mark 6/200° and cook for 30-35 minutes, until golden.
  • Remove from oven, and serve.
Focaccia

Focaccia

Sunday was a lovely early Autumn day. The sun shone and David and I spent over three hours in the garden, cleaning and pruning. I planted some of my bulbs, of Aliums and Snake Heads for the coming spring. Fingers crossed they grow!

Artie enjoyed spending time in the garden and in between terrorising the bumblebees and honey bees, he relaxed taking in the sun.

Artie

Artie

We still have many birds visiting the feeders, and not an hour goes by that numerous Goldfinches are seen feasting on the Sunflower/Nyger seeds.

How many Goldfinches can you See?

How many Goldfinches can you See?

Dinner this Sunday evening was a vegetarian roast. I boiled kale, peas, sweetcorn and green beans in a pan while in the oven Quorn Turkey style slices were cooking alongside Aunt Bessie’s Herb and Garlic roast potatoes. I made some sage and onion stuffing and mixed up some vegetarian gravy. Finally I microwaved some mushy peas for David!

Beautiful, tasty roast dinner

Beautiful, tasty roast dinner

Now I am nursing a headache before the working week ahead. How have you spent your weekend?

Christine xx

A-MA-ZING!!

Can I say that one more time?

AMAZING!!

I’ve been talking about the experience all afternoon and evening! I simply can’t get over it! It’s always only me that sees it! I’ve joked with David that I must be ‘high’ on something! That quinoa last night must have been infected with mould, as this afternoon, after preparing my Sunday dinner, I looked out of the kitchen window to see if there was any bird activity at the feeders and there it was! A Sparrowhawk!

I wish I had my camera to hand as it’s just my word to say that it was in the garden, but there it was attacking whatever was sheltering in the Laurel Bush, probably a Sparrow or Starling!

I gasped in amazement and then it turned its orange eyes towards me before it spread its wings and flew off.

I have seen a Sparrowhawk in the area before, in 2012, the day of my father’s funeral. Today, one was in the garden looking for it’s lunch!

The whole incident happened so fast that I am writing this account so as to remember it!

I have no pictures myself of the Sparrowhawk, so I have had to borrow from Google/YouTube. The below footage is by Brian Ewen.


After some reading I have discovered that if a Sparrowhawk is in your garden then it is a sign of a healthy population of birds/prey. I like to see it as a healthy micro-system. I have put feeders in my garden to encourage small birds like the Blue Tit, Dunnock and Goldfinch. This in turn has encouraged Pigeons and Starlings to visit. This movement and frenzied activity has alerted the next stage of the chain. The predator, like the Sparrowhawk.

The system is very like that of my planting for bees, butterflies and moths. Their presence in the garden has brought the arrival of Swallows to feast on the abundance of insects. It certainly shows that we are all interconnected.

I have read that some people dislike Sparrowhawks being in their neighbourhood. I have to accept that even Sparrowhawks need to feed otherwise they will starve to death.

On the RSPB website it states that Sparrowhawk numbers were heavily in decline due to pesticides used in farming from the 1950’s onwards. Thankfully, numbers seem to be on the increase due to the banning of certain chemicals. The RSPB also states that the predation of Sparrowhawks on songbirds has ‘no or little impact on songbird populations.’ The Wildlife Trust produced a report on the predation of songbirds and concluded that songbird ‘numbers over the last few decades should not be blamed on predation by Sparrowhawks and Magpies.’

In my area there are not just Magpies, but other crows and Seagulls present. Recently, there seems to be a healthy balance of numbers from the smaller birds. I counted at one time, up to, if not exceeding 20 Goldfinches, 10 House Sparrows and over 20 Starlings, mostly fledglings. Pigeon numbers seem to be increasing steadily also.

The presence of predators therefore does seem to indicate that there are a healthy number of smaller birds. Chris Mead from Jacobi Jayne & Company states, ‘numbers of Sparrowhawks are controlled by the numbers of their prey.’ I like to think that since I have been encouraging Goldfinches, House Sparrows and Starlings to my garden that I am creating a healthy ecosystem where there is enough prey numbers for a predator to flourish. Time will tell if the Sparrowhawk will return.

I have been researching the presence of Sparrowhawks in Liverpool, and have come across a number of blogs from 2010 and 2012 stating Sparrowhawk sightings. It’s not uncommon for Sparrowhawks to predate in city gardens. However, I just find it amazing that one appeared in my inner city garden, though more like a yard than a garden!! I am feeling proud that I have made a little oasis in a rather built up area. 🙂


And in other news:

I seemed to have been on a health kick recently. I have been treadmilling, doing squats and abdominal workouts daily. I don’t know whether this is the fact that I have lost an inch around the chest and half an inch from the waist. Either way I think healthy eating has helped.

Lentils are a great source of protein and low in calories. They lower your cholesterol and help maintain blood sugar levels. So, today I made a Vegan, Spicy Lentil Soup. I got the recipe from Cookie and Kate. Though I changed a few quantities and added a potato and green beans.

Ingredients:

  • Splash of extra virgin olive oil
  • 1 medium white onion, chopped
  • 2 celery sticks chopped
  • 1 small potato, chopped
  • 4 garlic cloves, pressed or minced
  • Handful of green beans chopped
  • 2 teaspoons ground cumin
  • 1 teaspoon curry powder
  • ½ teaspoon dried thyme
  • 400g can of diced tomatoes
  • 200g of green lentils
  • 1 litre of vegetable stock, reduced salt. I used two cubes
  •  ½ teaspoon cayenne pepper
  • Freshly ground black pepper

Method:

  1. Warm the olive oil in a large pan over medium heat.
  2. Once the oil is shimmering, add the chopped onion, celery and potato and cook, stirring often, until the onion has softened and is turning translucent, (about 5 minutes.)
  3. Add the garlic, cumin, curry powder and thyme. Cook until fragrant while stirring constantly, (about 30 seconds.)
  4. Pour in the tomatoes, green beans and cook for a few more minutes, stirring often, in order to enhance their flavour.
  5. Pour in the lentils and stock. Add 1/2 a teaspoon of cayenne pepper. Season generously with freshly ground black pepper. Raise heat and bring the mixture to a boil, then partially cover the pot and reduce heat to maintain a gentle simmer. Cook for 30 minutes, or until the lentils are tender but still hold their shape.
  6. Transfer 450ml of the soup to a blender. Protect your hand from steam with a tea towel placed over the lid and purée the soup until smooth. Pour the puréed soup back into the pan and warm up.
  7. Remove the pan from heat.Taste and season with more salt, pepper. Serve immediately.
Spiced Vegan Lentil Soup

Spiced Vegan Lentil Soup

The soup turned out really well. Though it looked more brown than the original recipe. (It doesn’t look very appetising from the picture, but believe me it was very appetising and healthy). It made four bowls, so have enough for tomorrows dinner. 😀

Have a pleasant week ahead.