This weekend David, Riley and I went on a wild adventure to the Lake District!
Riley and Christine
David and Riley
It’s been a dream of mine to take Riley to my beloved Lake District. However Riley suffers badly from car sickness, which has always put us off going further afield. This year, on our travels we managed to drive for an hour with Riley being ok in the car. So we decided that with a short stop at Lancaster Services, we might just be able to get Riley to the Lake District.
So on Sunday, David and I got up at 6.30am, picked up Riley and headed north up the M6. We had chosen a low level walk to Rydal Water and Grasmere via White Moss Car Park. As the sun rose on a beautiful late autumn day we managed to drive two hours without hiccup. Riley enjoyed his break at Lancaster Services where there is a designated area to walk dogs. I don’t know if other services have this facility? We pulled into a busy White Moss car park around 9.30am.
It had been two years previously since David and I had visited the area, then I completed two fantastic wild swims. You can read about that adventure here. With Riley on lead we embarked on a six mile walk along the shore of Rydal Water, up towards Rydal Caves and then back down along the River Rothay towards the shores of Grasmere. Some three hours walking were enjoyed by us all.
Riley
David and Riley at Rydal Water
Riley and Christine at Grasmere
Paddling
At Grasmere we tried Riley in the water. At first he was a bit nervous but once I had waded in with him, he seemed to enjoy paddling in the shallows. Perhaps in time he will become my swim buddy?
Christine and Riley in Grasmere
Riley paddling in Grasmere
I was so happy that we managed to get Riley to the Lake District. On the way home, he slept the two whole hours. It was all that fresh air! I hope this is the start of a new venture. I wonder where David and I will walk Riley next? Do you know of any easy dog friendly walks in the Lake District?
Day 26: It’s back to work this week after a lovely break. One positive to working in Stockbridge Village is that there are a few social enterprises, such as Mab Lane Community Woodland and Woolfall Heath Meadowto enjoy.
I visited Woolfall Heath Meadow before work and spent a leisurely half an hour walking around the circular path through grassland.
It was a hot day, the thermometer reaching 24°C. The area was very quiet and I only saw two people walking their dogs. As I walked along the path, soaking up the rays of the sun, the chirp of grasshoppers sounded at my feet while willow warblers sung from the shelter of nearby trees.
The River Alt runs through the site and I sat overlooking a reedbed while watching as red admirals fluttered past. There were many meadow browns flying over the meadow but non stopped still enough for me to take a picture.
Meadow
Reedbed
Woolfall Heath Meadow
Bindweed
Field Scabious
Common Evening Primrose
Meadow Brown
Path
Red Admiral
Of the flowers I spotted were, bindweed, thistles and field scabious. Bees enjoyed the ever popular brambles.
Do you have a community development like this one near you?
I wasn’t going to do a Sunday Sevens (devised by Natalie at Threads and bobbins). I haven’t taken that many pictures this week, but I thought I would give it a try and see what I could come up with.
Beauty:
Among a bunch of flowers I bought this week, were some yellow roses. I thought how pretty the folds of petals looked.
Yellow Rose
Dan Brown’s Origin
Book I am reading:
I’m currently enjoying Dan Brown’s latest Robert Langdon offering, Origin. Though it’s punctuated with endless lectures on the many geographical and historical places in the novel. I am looking forward to finding out the true reason for Winston!
#walk1000miles:
A quick update on my weeks mileage, which has been 33. Bringing my annual total to 643 miles.
Yarden:
This Saturday, David and I took a visit to my favourite garden centre, Lady Green. We went in the hope of getting (shade loving) rockery plants for around the pond, but ended up getting the wrong type (sun loving). However the mistake was a blessing as the phlox I bought ended up in the main yarden around David’s recently moved acer. In total we bought five plants, and all have now got new homes. 🙂
Bee Sculpture
I also fell in love with some funky art for the yarden. These funny bee sculptures really do brighten the yarden up and at £3.99, weren’t too expensive either. 🙂
Riley Walks:
This Bank Holiday weekend has been unprecedented. The NW of England has been blessed with wall to wall sunshine and temperatures hitting 24°C. It truly has been a lovely Bank Holiday. On Sunday David and I took a hot Riley to a local nature reserve, Lunt Meadows. We visited Lunt last year as part of my 30 days Wild, so decided to go for another 4.5 mile walk around the reserve.
Christine and Riley
David and Riley
Lunt Nature Reserve
Greylag Geese
The sun was hot even at 10am! Peregrines soared before a cloudless blue sky, while greylag geese eyed us wearily. Bees buzzed among orchids and there were innumerous bird songs, most I could not identify. Speckled woods fluttered in nearby woodland. Orange tips, small tortoiseshells and peacocks, were all too fast for us to take a picture! Our leisurely morning walk flew by. Riley, though hot seemed to enjoy the different smells and sounds of the lovely nature reserve.
This Friday was Candlemas – Festival of light.Candlemas has many connotations. For the Christian’s, it represents Mary’s presentation of the young Jesus at the temple of Jerusalem. To others it’s Imbolc, a Gaelic festival signalling the beginning of spring, and since 1886 the day has also been known as Groundhog Day. Whatever your beliefs, the season of spring does seem to be close at hand.
For the past few weeks I have been looking for signs of spring. Thanks to the Woodland Trust‘s Nature Detectives, I have spotted my first blooming willow catkins and snowdrops.
Willow Catkins
Snowdrops (Candlemas Bells)
However there seems to be many superstitions regarding this time of year between the Shortest Day and the March equinox. Of the Christian saying:
If Candlemas Day be fair and bright Winter will have another fight. If Candlemas Day brings cloud and rain, Winter will not come again.
This belief means that if the day of Candlemas is bright and sunny, then superstition would determine that winter hasn’t ended for the season. This is also the reasoning behind the Pennsylvania tradition of Punxsutawney Phil. If, (groundhog) Phil see’s his shadow (on a sunny day) then the poor rodent, will predict another six weeks of winter.
This year, both Candlemas was a sunny, fair day here in the NW of England and Punxsutawney Phil (in Philadelphia, U.S.A) did indeed see his shadow. Meaning there could be another six weeks of winter.
I on the other hand don’t believe in these superstitions. I can’t ignore nature. There is so much blossoming around me. From Hellebores and irises, to daffodils (in parks) and crocuses in my yarden. Even in the grasp of winter there is life, all around.
Hellebore
Iris
Riley and Daffodils
Orange Crocus?
This weekend I have also spotted the visiting chiffchaff to my yarden. He/she is always spotted around this time, flitting about the yarden. This year I was amazed at how brash the chiffchaff was, fluttering at the dinning room window and landing in the window boxes. I’ve managed to get some new footage of this seasonal visitor. We tend to only see the chiffchaff around wintertime.
So whether you think spring is around the corner or six weeks away. Spring will be here in no time, and then fast on its heels will be summer. The seasons of the years go so fast. We need to savour the passing of time.
Enchanted Forest Mug
While I was watching the wildlife outside my window. I enjoyed a cup of tea from my recently bought mug. It is of the same design as my Enchanted Forest plates. I love it!
It’s that time again! Time to join in with another Sunday Sevens, devised by Natalie.
Overall its not been a bad week!
A gift: At the beginning of the week David said there was a cosmetics sale on at his work’s shop. He then surprised me by handing me a large box with some gorgeous brushes, eye shadows and lipsticks. It shows he does think of me sometimes 🙂
Laura Gelllar make-up
Gabriel with Paul McGann
Culture: The hump day saw David and I attend the Liverpool Playhouse for a production of Gabriel starring Liverpool born Paul McGann and Belinda Lang. Set in occupied Guernsey during WW2, the action takes place in a farmhouse where a family of women live. Their survival during the occupation is due to the mother’s fraternization with the Germans. While there are moments of humour, there is also some toe curling observations. The womens’ lives are thrown into jeopardy with the arrival of ‘Gabriel’ who is found washed ashore. He has no recollection of who he is but he can speak fluent German! Is he a messenger sent from God to smite the Germans, or an SS officer come to oversee the concentration camp at Alderney? His identity is left ambiguous, but the ending leaves you shocked and saddened.
No visit to the Liverpool Playhouse could be complete without Cheshire Farm Ice-cream at the interval. Mmmm gorgeous!!
To Kill a Mocking Bird
Forget-me-nots
Literature: The book I have started reading this week is the seminal piece by Harper Lee, To Kill a Mockingbird. I’ve been reading it while on the bus going to work, stuck in traffic due to building works. While on the daily commute I have been clocking up the miles for #Walk1000 miles: My tally for the week has been 27 miles, which has taken me over the 300 miles mark! Also as I walked between bus stops I kept looking for signs of spring. One day I witnessed a buzzard soaring over the city being hounded by a brave pigeon who must have been protecting its young. Then as I passed a grassy verge I saw a flash of blue. A huddle of forget-me-nots crowded all around!
Shopping: On Saturday I dragged poor David around Speke Retail Park looking for clothes for work. As I have been toning up with doing 30-40 minutes of treadmill, five times a week, I have dropped a dress size and as a result all my size 8’s are too big for me! Sick of wearing only a handful of clothes I went in search of spring dresses and trousers.
I managed to get two short dresses which will look ok over leggings or tights and a pair of linen trousers which will be a welcome change from Lycra!
Yarden: With the wonderful sunny and warm weather we had over the weekend, David, Artie and I managed to grab a few hours in the yarden. Its amazing just how much the plants have all flourished. I snapped a fine specimen of a snake’s head fritillary and also one plant I can’t ID. Can you?
snake’s head fritillary
Unknown flower
Visitors: On arrival from work everyday this week, David and I have seen cheeky pigeons sitting on the window ledge, looking into the kitchen. They have been waiting for us to throw seed out for them! Do you have any feathered friends?
Finally: David and I had a lovely Sunday walk with Riley. We visited my favourite Liverpool park, Festival Gardens. The air was filled with the trill of great tits, bees hummed about in the undergrowth and orange tips and speckled woods fluttered along the woodland pathways. What a perfect way to start a day.
I did not hold out much hope for the weather over the weekend. The forecast predicted rain and heavy cloud. Yet David and I decided to keep to the plan I had devised anyway. So, the following morning we left the B&B before sunrise and headed towards Keswick. We parked the car at the Theatre by the Lake, and walked towards the lakeside.
Sunrise at Derwentwater
NT Centenary Stones
A white dawn broke over Derwentwater. From Friar’s Crag we walked towards the National Trust Centenary Stones, though they looked rather underwhelming with the water having receded. From this bay I planned my first swim of the day. At 9am the water was cold and there was no one about save David and I, and the lake! It was magical, and I loved it!
Swimming at Derwentwater
Waterproof Camera
As an early birthday present David had gifted me a waterproof camera (nick-named Wilson (I’ll explain why later!)) which I trialled at Derwentwater.
After my swim of about 10 minutes, with burning hands and numb skin, I attempted to get dry and dressed. With the sun breaking through the clouds we retraced our steps back towards the car before heading into Keswick for our walk towards Walla Crag.
Derwentwater from Walla Crag
The walk took us through some nice woodland and across a fell. The whole walk took about two hours. Parts of the ascent was steep, muddy and tiring. We touched the peak of Walla Crag at lunch time. I ate my fruit salad, buffeted by a chilling wind, while looking towards a blue Derwentwater below. We couldn’t have asked for better weather!
We arrived back at the car earlier than anticipated. So looking at the map, I chose Bassenthwaite Lake to visit, being only 15 minutes drive from Keswick.
We luckily managed to find free parking alongside the lake. Indeed the lake seemed almost deserted, much like early morning at Derwentwater! With having a spare swim suit in my rucksack (as you do). I made the impromptu decision to go for another swim!
Bassenthwaite
I had intended to have a sunrise swim at Derwentwater and a sunset swim at Loweswater, but Bassenthwaite became my second swim of the day!
I was not in the water for long. I felt cold, probably because I had not fully warmed up from the swim that morning. After a cup of lukewarm coffee, we headed towards Loweswater for sunset. Much like the sunrise, the sunset did not really happen, but we enjoyed a pleasant autumn stroll along the lake, before I donned my bikini and waded out into the cold and very reedy water.
Loweswater
Loweswater
Loweswater was my shortest swim that day, more of a dip. I did not like the reeds catching at my ankles, so I cut short the swim to shiver on the pebbly bank as twilight fell.
We decided to risk driving the 30 minutes to Ennerdale, a designated dark sky area, in the hope that the clouds would break long enough for us to do some star gazing. We arrived tired and hungry around 7pm and waited for the night to darken. There were no other tourists, save us. We stood listening to eerie calls of birds roosting before the sky above became emblazoned with a multitude of stars. There were wisps of cloud but none could detract from the faint ribbon of the Milky Way. I loved gazing up at the sky and feeling the peace of the area. We will definitely have to visit again when the night is more clear, but what David captured is good for his first attempt.
We returned to the B&B exhausted yet feeling accomplished. It had been a tremendous day, though at times it did seem endless! We had achieved many firsts in the 14 hours of travelling! I had amazingly completed three swims/dips in one day! Loweswater and Bassenthwaite were new lakes to us, and it was the first time David had seen the Milky Way.
It will be hard to top such a day!
Have you visited any of the lakes mentioned? What were your memories of them? Have you been star gazing, seen the Milky Way?
Do continue to follow me as I write about my final day in the Lake District.
The Wildlife Trust’s, 30 Days Wild 2016 dawned on a cloudy Wednesday, a hump day! I must admit it was difficult to find my ‘get up and go!’ However the sun made an appearance in the afternoon. It shone down hotly, as I slowly eased into this June by doing the usual pottering about the yarden (yard/garden)!
I participated in 30 Days Wild last year and thoroughly felt enlivened just by noticing the nature and wildlife around me.
I do try to help the wildlife in my area. It started off by putting out feeders for the birds. Then it progressed to planting for bees, butterflies and other insects. And this year David and I have built a small pond in the hope of bringing even more wildlife to the urban back yarden.
Day One: Wednesday.
Like last year I will blog about my 30 Days Wild in weekly installments. Thanks to Annie Irene from Trails&Tails who wrote about the many bloggers featured on The Wildlife Trusts, My Wild Life website. It is always good to read what other’s are getting up to this June, so if you are interested like I was, then follow the link and get reading!
One of the positives about reading other people’s experiences of the ‘wild’ is that you learn something new almost daily. Today, I learnt that a ‘weed’ I have ashamedly been pulling up out of the yarden (oops), is called Herb Robert or geranium robertianum. This wild flower is apparently edible and has many therapeutic properties.
Day Two: Thursday.
Today, David had a day off work. I suggested we go to a park in search of wildlife. We decided on visiting Liverpool’s Festival Gardens. We seem to make an annual pilgrimage here, but really should visit more often. It has lakes and woodland walks. It also features the restored Moon Wall and Pagodas that featured in the Garden Festival of the 1980’s!
Wetlands Area
Moon Wall
On our leisurely walk, there were coots with chicks on the lake. Alongside the paths David and I spotted orchids and oxeye daises, and in the woodland we saw several butterflies, one was a Speckled Wood.
Coot chicks!
Oxeye daisy
Speckled Wood Butterfly
We had a picnic alongside a stream, where under a strong beaming sun we sat listening to birdsong. I’ve identified (using British Garden Birds) the song of a chaffinch and maybe a wren, but is there a third song? Can you tell?
Day Three: Friday.
If you are struggling to find something ‘wild’ to do in June, then why not download the 30 Days Wild app for 101 random acts of wildness? I did and the first act suggested was something blue. So here is a picture of one of David’s rockery plants, lithodora ‘heavenly blue.’
Lithodora ‘heavenly blue’
Day Four: Saturday.
This March we planted some seed maris bard potatoes in the hope of growing our first vegetables. Today I noticed that the first flower has opened. I read that it will be soon be time to harvest these earlies! Isn’t the flower very strange looking? Well I thought so!
Day Five: Sunday.
Naughty Artie!
Today was World Environment Day. Nicky on her blog Too Lazy to Weed, highlighted that it was also The National Garden Bioblitz weekend! So we spent the whole day in the yarden. I busied myself with counting the flora and fauna that we have in our small space. My fellow ‘spotter’ Artie was watching the bees and butterflies for a very different reason!!!
I counted about 60 plants. Of that number we have two trees and many shrubs, alpines and perennials. I used the Pl@ntNet app to ID some annuals and I was surprised at the results! One of the wildflower seedlings has roundish leaves so I used the app and found out it is a nasturtium!
Of the many insects that visited the yarden, a number of them were bees. Those identified were: common carder bees, a dark variant of the tree bumblebee, mason bees and white-tailed bumblebees. Thanks to UK Bees, Wasps and Ants Facebook page for help with ID-ing the bees. My skills are still not great! Below are five useful facts on each bee.
Common Carder Bee on Lithodora Blue
Tree Bumblebee (dark)
Garden Bumblebee
Mason Bee
Common Carder Bee:
Found widely in the UK.
On the wing from March to November.
Nests above ground, such as cavities, hedges, plant litter or birds nests.
They gather moss or grass to cover their nests.
A social bee, can have a colony of up to 200 workers.
Tree Bumblebee:
Came to the UK ten years ago, under own steam.
Not reported to have damaged native bumblebees
Prefers wide open flowers, i.e. daisies.
Nests in cavities or birds nests/boxes.
The males are sting-less.
Mason Bee:
One of the solitary bees, (there are no worker bees).
Nests in cavities, i.e. walls.
Uses mud to close their brood cells.
Are non aggressive.
Are just as good pollinators as honey bees.
White-tailed Bumblebee:
Is another group of social bees.
Nests underground, i.e. rodent nests.
Has a short tongue, so prefers wide open flowers, such as daisies.
Are accomplished nectar ‘robbers’. By boring holes, means they don’t have to enter the flower.
On the wing from March to November.
David, Artie and I were also given a spectacular mating dance from two, small white butterflies. It was truly uplifting to see the two flutter delicately about on a hot summers day!
Day Six: Monday.
I don’t know if it is due to tiredness or the heat but I have been feeling kind of tired and low today. So it was going to be a lazy kind of day. After the midday heat had passed, Artie and I headed out into the yarden to sit quietly. I took out my library copy of Roger Deakin’s Waterlogged, (a tale of ‘wild’ swimming around the UK), and relaxed while the yarden hummed with bees. I am finding the book hard reading. I simply can’t get into it! I usually like history but the historical passages in the narrative just bore me. I will persevere though!
Day Seven: Tuesday.
I have always wanted to try my hand at writing a Haiku (traditional Japanese poetry.) You may have guessed that I can go on a bit while writing the blog, so you’d think a three lined poem would be easy for me! Wrong! I have been racking my brain trying to get syllables to come together. Below is my best attempt. What are your thoughts? Have you tried writing a Haiku?
Bees, buzz, drunk on nectar (5)
Flowers’ scent, enticingly (7)
Pollen baskets, full (5)
Summary: The problem with this years 30 Days Wild is that I have wanted to do everything all at once! And that is not plausible. I have felt like a daemon possessed! Panicking if I don’t do something to the extent I want. For the second week, I think I need to ‘chill’ a bit more and enjoy nature instead of forcing it!
I hope you will come with me on this next week of discovery?!
As I guessed rightly this week’s nature sightings were not as abundant as last week.
Monday and Tuesday were filled with travelling to and from work and the bit in-between. I am not enjoying work at present, I am feeling rather undervalued and the travelling tires me out. I really need a holiday!
While at home, I did manage to take some pictures of David’s rockery plants!
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Wednesday:
The weather changed for the better and it was a happy return to bright sunshine and warmth. After work, David, Artie and I sat in the back garden for an hour and soaked up the sun. The garden was filled with the sound of bees happily enjoying the ‘wild’ growing Siberian Bellflowers and Cat Mint. Even the small Golden Mint Moth made a glad return.
Siberian Bellflower
While potting some Poppy seedlings into bigger pots I noticed a Small White butterfly flutter by. That is the first butterfly I have seen in my area! We tend not to get too many butterflies with being terraced houses. I look forward to my Buddleia flowering and maybe will get to see more butterflies?
During the evening while calling at my Mum’s I noticed how calm the air was and looked up to wonder at the wispy Cirrus clouds drifting leisurely overhead. I read later from the Met Office website, that Cirrus are high level clouds, some 18,000 to 40,000ft. The name comes from the Latin for lock of hair. The clouds are part of a warm front, though looking at the Met Office’s prediction for the weekend, it looks like the warm spell is going to be (yet again) short lived. 😦
Example of Cirrus taken from science-edu.larc.nasa.gov
At 10pm the results of the vote for Britain’s national bird were announced. It was not really much of a surprise as the gardener’s friend, the Robin took first place with 34% of the vote! The Barn Owl (12%) was second and my favourite the Blackbird (11%) came third. The Blue Tit came in at a lowly 8th position.
It was yet another scorcher of a day in the NW of England. I rushed home from work to enjoy my garden. The garden is a bit of a sun trap so as I reclined under the sun’s rays I listened to the Goldfinches visiting my Mum’s garden and I smiled at the comical begging of their young. I have still yet to get good footage of the baby Goldfinches this year, so a clip from a previous year will have to do.
I was grateful to see that the Swallows were in full force today. I watched in awe as they swooped between the rows of houses chasing bees. They were that close you could see the blue sheen on the Swallow’s body. They are beautiful creatures and quickly becoming one of my favourites.
Later, David (who had been snapping pictures of bees) and I enjoyed our dinner al fresco! It was nice to relax with the setting sun and to feel the calmness of evening after a hectic day!
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For dinner I attempted to make a Turmeric and Lentil Soup as seen on Deliciously Ella’s webpage. I followed the recipe to the letter however it will not be a soup I will make again. I think it had too much mixed herbs in the recipe and ended up tasting very earthy. It was much like taking a mouthful of soil! However, I did enjoy the preparation of the cannellini beans and button mushrooms in spices such as turmeric, cumin and mustard seeds.
The morning started off brightly but the weather soon changed to a dreary, heavy day. Alas there was not much ‘wildness’ going on! Yesterday David brought home from work a play tunnel for Artie. It’s huge but Artie seems to like it! Here he is in his ‘cube’. 🙂
Artie in his play tunnel
Saturday:
The rain that the Met Office predicted did not arrive. 😦 I was a bit peeved as I had wanted to (if the weather was fair) taken a drive to Lancashire to follow the Pendle Sculpture Trail, however, the day trip will have to do for another day. I ended up staying at home and after shopping, did some house work before spending two hours in the garden. The weather was overcast but the cloud broke occasionally and the sun briefly would peak through. The temperature was mild and so I planted my Foxglove seedlings into bigger pots (I hope they survive!) while keeping an eye on Artie as he stalked flies and enjoyed the outside space. I am quite blessed that he does not look to climb onto the wall.
Artie smelling the chives!
I spent a good time trying to photograph the bees visiting the garden and noticed some Tree and Garden Bumblebees, (there were also many Red Mason Bees!) I also snapped a Cinnabar Moth resting on the Salvia and a Harlequin Ladybird, though they are an invasive species it was fun watching the little fella fly about the garden plants!
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As Artie and I were in the garden for a long time, the poor birds could not come in and taste the seed on offer. We have up to three House Sparrows visiting the feeders, (they have adapted to feed from the hanging feeders), though they were thwarted this afternoon! They sat on the roof and called angrily for me to leave the garden, as too did the numerous charms of Goldfinches! A poor confused baby Goldfinch even landed on the back door and chirruped before spotting me and flying away! Poor thing!
Every now and then the calls of the Swallows filled the air and they would dart acrobatically through the air! At one stage a Magpie swooped past the garden and beneath it the body of a Swallow! It energised me seeing their flight! 🙂
Around 4pm it grew cooler, the wind picked up and so I took myself and Artie back indoors. It was good timing as I had to prepare for the evenings dinner!
I planned to make a Roasted Vegetable and Pearl Barley Risotto. I wanted to make something ‘healthy,’ and pearl barleyis a wonder food! It is helpful in lowering cholesterol, protecting against heart disease and diabetes! I couldn’t find one concise recipe for what I had imagined, so I made my own! Once cooked however it needed a few tweaks, which the recipe below has! I at first used sweet potato which in additional to the other ingredients seemed too much, so I have reduced the amounts!
Roasted Vegetables and Pearl Barley Risotto
Roasted Vegetables and Pearl Barley Risotto
Serves 4.
Risotto:
One onion chopped
Two cloves of garlic, crushed and chopped
1 chilli, de-seeded and chopped (leave out if you don’t like heat)
250g Pearl barley
1.5 litre of reduced salt vegetable stock
Salt and pepper to season
Add the onion, chilli (if using) and garlic into a pan and sauté. (I put in the onion and then chilli and cooked for a couple of minutes before adding the garlic as it tends to burn easily.) Then add the barley and stock in increments until all soaked up! (I put in half a litre at a time until the barley was cooked!) Cooking could take up to 40 minutes so leave plenty of time, no need to rush! Salt and pepper to season.
Once the barley is cooking turn your interest to the vegetables.
Roasted Vegetables:
Two peppers (any colour), de-seeded and cut into strips
One small carrot, peeled and chopped
One small red onion, peeled and chopped
Cherry tomatoes halved
Pinch of cayenne pepper (leave out if you don’t like heat)
Salt to season
(You can chose your own type of vegetables to roast, the above is just a suggestion!)
Place the chopped vegetables in a roasting tray, drizzle some olive oil and season with a pinch of salt and cayenne (if using). (I got my hands in and covered the vegetables with the seasoning.)
Then on an oven, 200°/gas mark 6 setting, roast vegetables for 20 – 30 minutes.
Serve barley on a bed of wilted spinach and place the roasted vegetables on top! (I also quickly fried some chopped button mushrooms and added to the roasted vegetable topping.
Enjoy!
Sunday:
Another overcast day. A day that David say’s is a ‘headache’ kind of day! The usual suspects visited the garden feeders today and below is David’s footage of baby Goldfinches being fed by it’s parent!
I wonder what ‘wild’ things I will see or get up to in the following week? Bring on week three!
Most of my Saturday’s start with a trip to the shops. There is only two of us and Artie (the cat), living in the house, but every weekend the shopping bill nears or exceeds £100!! 😮
Today’s shopping consisted of buying lots of fruit and vegetables and cat treats! 🙂 People say I spoil Artie, but with a face like this, how can I not?! 😀
Artie
Usually by noon we are home, the shopping is put away and I have attempted some kind of flower display with a new bouquet I have bought!
Recent flower display
We occasionally have lunch in the living room. David lets the finches come out of their aviary to stretch their wings and fly around the room. Today, Chocolate and Romeo the Society Finches sat on the sofa with me!
Chocolate and Romeo the Society Finches
After lunch, it is all about cleaning the house. It can take up to two hours! If I am alone, it can take more! David helps by vaccuming while I do the dusting, dining room and bathroom.
If it is sunny outside then I forego doing the floors until Sunday and go out into the garden and enjoy the flowers, birds and insects.
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Today though, it was cold and cloudy so after doing the chores I listened to Classic FM and noticed a House Sparrow visiting the feeders.
After 5pm I turn my attention to the kitchen. I listen to Saturday Night at the Movies while making a start on the evenings meal. Tonight’s meal was my version of a Mexican Bean and Vegetable Soup with home-made Wholemeal mini loaves. I got the recipe from the Change for Life website/recipe app, though I adapted it.
Recipe for Mexican Bean and Vegetable Soup:
Ingredients:
Vegetable oil for pan
2-3 garlic cloves crushed/chopped
2 small onions chopped
1 chilli chopped
1 pepper chopped
2 celery ribs chopped
1/2 tsp chilli powder (I used medium)
1 can chopped tomatoes
850ml of vegetable stock
1 tbsp tomato puree
1 can mixed beans
1 can sweetcorn or frozen
Handful of red lentils (it was a last minute addition)
1 tbsp fresh coriander (I got ours from the garden!)
Pinch of ground black pepper and salt to taste
Coriander
Method:
Heat the oil in a large saucepan and gently cook the onion until softened.
Then add the celery, pepper, chilli and garlic and cook for 5-10 minutes (use your discretion as to when to stop cooking.)
Add the chilli powder and the tomatoes and bring to the boil.
Pour in the stock and add the tomato puree, mixed beans, sweetcorn (drained if tinned) and lentils (if using). Heat and simmer, uncovered, for 20 minutes.
Add the coriander (if using) and season with some salt and pepper. Ladle into warm bowls and serve with a slice of wholemeal bread
Mexican Bean and Vegetable Soup with Wholemeal Mini Loaves
For the wholemeal mini loaves I followed the recipe I use for easy white bread. I just changed the strong white flour for Allinson Wholemeal Seed & Grain Bread Flour. It’s delicious, I don’t think I will ever go back to baking with just white flour again!
Saturday evenings tend to be a mixture of wine and music while David often plays on GTA5 with his brother and cousin. At the moment I am reminiscing about playing Final Fantasy VII in the 90’s. The story was engaging, had a baddie that you love to hate (Sephiroth) and the music written by Nobuo Uematsu was out of this world too! You can listen to Final Symphony on Spotify, though I actually bought the mp3 from Amazon!
I shall sign off now and enjoy the last remaining light of day.
Day 26: It’s back to work this week after a lovely break. One positive to working in Stockbridge Village is that there are a few social enterprises, such as 
Shopping: On Saturday I dragged poor David around Speke Retail Park looking for clothes for work. As I have been toning up with doing 30-40 minutes of treadmill, five times a week, I have dropped a dress size and as a result all my size 8’s are too big for me! Sick of wearing only a handful of clothes I went in search of spring dresses and trousers.
We decided to risk driving the 30 minutes to Ennerdale, a designated dark sky area, in the hope that the clouds would break long enough for us to do some star gazing. We arrived tired and hungry around 7pm and waited for the night to darken. There were no other tourists, save us. We stood listening to eerie calls of birds roosting before the sky above became emblazoned with a multitude of stars. There were wisps of cloud but none could detract from the faint ribbon of the Milky Way. I loved gazing up at the sky and feeling the peace of the area. We will definitely have to visit again when the night is more clear, but what David captured is good for his first attempt.
I don’t know if it is due to tiredness or the heat but I have been feeling kind of tired and low today. So it was going to be a lazy kind of day. After the midday heat had passed, Artie and I headed out into the yarden to sit quietly. I took out my library copy of Roger Deakin’s 
Christine Lucas 