I haven’t written a Sunday Sevens in a while, and I so love doing them. So thanks to Natalie at Theads and Bobbins, who devised the wonderful series, and here’s my seven (plus a few more), for Sunday!
New work space
DIY: Last weekend, David was busy sprucing up the guest bedroom/study. We spent most of Saturday driving back and forth from Warrington’s IKEA to purchase box cupboards which would conceal all our detritus. I think he’s done a fantastic job! We have so much more storage space and a bigger work surface.
#walk1000miles: I think it’s always nice to update you all on how my walk 1000 miles challenge is going. This week I have managed to rake up a reasonable 34 miles, (my best tally so far!), which brings my total for the year so far to 601 miles! My miles are mainly made up of hours on the treadmill, walking between bus stops, lots of scanning in work (the scanner is at the opposite end of the corridor from the office) and walking the dog. I think Riley appreciates the increase in walks. He is eight now and carrying a few extra pounds due to being neutered when he was three. I thought I was doing the right thing by neutering him, but no one told me he would put on weight after it! Anyway, Riley (and myself) has loved his park runs and visits to Crosby Beach, even if the wind was fierce the last time we visited!
Riley at Sefton Park
Riley at Crosby Beach
Another Place at Crosby Beach
Collecting: It’s been a while since I found a Beatrix Potter 50p. This week while counting the petty cash in work, my boss and I found a third collectible, Squirrel Nutkin! How cute is he?
50p Squirrel Nutkin
Pets: This week our Blue-faced Parrot Finch, Forrest has been laying eggs. Her mate Leaf has been busy lining the nest with feathers and straw. I wonder if any of the eggs will hatch? We shall see in a fortnights time! I’ll update you all!
Book I am reading:The Book Thief by Markus Zusak. I’m only 50 pages into the book but it’s accompanying me while on my daily commute to work. I am enjoying the characters so far. Have you read this book? What were your thoughts?
The Book Thief
Hans Zimmer Live
Culture: This Saturday (17th) was the day Hans Zimmer and his Live on Tour came to Liverpool. This was my second time of seeing him live on stage. You can read my review on the Birmingham 2016 concert here. Though it was the same programme as his European tour, there were subtle differences. The orchestra and choir had been paired down. I personally preferred the energy of the Birmingham concert, but there was the same chat by Zimmer with anecdotes on the films he had scored. The lighting was just as fierce but I think there was less camaraderie between the principal performers. The Liverpool audience were a little too vocal for my taste but the show of phone torches after Aurora was touching, though I wish he wouldn’t talk over all of it. It is a beautiful composition, reminiscent of the vocal version of Barber’s Adagio for Strings. My two favourite pieces did not disappoint, in fact One Day from Pirates of the Caribbean Three brought tears to my eyes. The Dark Knight medley was just as energetic and inspiring! I felt blessed to see my music hero live onstage!
Have you been to see any live music recently? What’s your experience of arena tours?
Days out: The weather this weekend has been beautiful. Perfect summer days filled with lots of warm sunshine and mild clear evenings. I must say it has been a very full weekend! I was going to end the post with Hans Zimmer’s concert but I just wanted to share with you my wonderful Sunday.
After visiting Claremont Farm in the Wirral and picking our own juicy strawberries. David and I headed for the coast and Thurstaston Beach, to have our lunch overlooking the sandy estuary. I’ll write more in my 30 Days Wild – Week 3, but for now here are some pictures of our wonderful day.
I wasn’t going to participate in this weeks, Sunday Sevens, devised by Natalie. Having been a full week at work, I thought there wasn’t much time for anything else. However I have a few updates which may interest you. So here’s my week!
Wild Swimming: Sunday saw David and I head for the Lake District to walk among the Rannerdalebluebells and to have my first swim of the new season in Crummock Water! I hope there will be many more swim/walks to come.
Wild swim at Crummock Water
I.Ding a tree: This week, on my walk in-between bus stops to work, my olfactory receptors have been under assault by a rich, sweet scent. A Path I take is flanked with hedges that have white blossom. I didn’t know what species of plant it was, so I went in search of answers. I Used the Woodland Trust’s British Trees ID, and discovered it was a Hawthorn Tree. Most commonly found in hedgerows and also known as the May tree as it blossoms predominantly in May. If you would like to know more about the Hawthorn follow this link for videos and useful information.
#walk1000miles: With leaving for work a little earlier so I can walk longer between bus stops and getting back into a routine on the treadmill means my mileage for the week has been 28.8 miles, which is my best yet! Bringing my overall total to 453 miles!
Collecting: While counting the petty cash at work, my boss, Sue and I have been scouring the 50p’s in the hope of finding more Beatrix Potter coins. During the week, we struck lucky and found a second coin!
Beatrix Potter 50p
The Kite Runner
Book I am reading: I managed to get through The Lonely, it seemed a story about nothing as everything was alluded to. I have now picked up The Kite Runner. I bought the Kindle version last year and forgot all about it, until this week when I was thinking about what book to read next. I am enjoying it so far, the narrative is well written.
Nestle Plan Bee: Recently I thought I would try Nestle’s Shredded Wheat – Honey and Nut cereal. I was excited to read on their packaging that they have an initiative of offering free wildflower seeds with any purchase.
Did you know, that 97% of UK wildflower meadows have been lost since the 1930’s.
70% of UK crops depend on bees to survive.
Since 1990 the UK alone has lost 20 species of bees and 35 are considered under threat.
With the help of initiatives like Nestle’s, we can all do our little bit for bees and other pollinators. All you need to do is go to www.nestle-cereals.com/uk/en/plan-bee, buy one of the three cereals with the offer, and enter your details along with the cereal box’s bar-code. My seeds took a week to arrive and I was over the moon! I just have to find some space in my yarden to plant them now! 🙂
30 Days Wild: If free seeds from cereal companies wasn’t enough, I received my Wildlife Trusts’s 30 Days Wild pack on Friday. Among the goodies was a huge wall poster, stickers and a small packet of free wildflower seeds! I also ordered a pack for businesses as I liked the face masks featuring a fox and bunting which will grace the yarden. I am excited for this years’ 30 Days Wild. I cannot wait to see what wonders I will discover! June is only a few weeks away! Have you signed up?
Cooking: I had a culinary melt down this Saturday. I just didn’t know what to cook! There are so many recipes online, but I didn’t want to cook any of them! I was just in a funny mood! So while I was crying, David stepped in and rustled up a reasonably quick vegetable masala. The microwaved potatoes coated in turmeric and garlic were a revelation!
The Yarden: To finish off this post, (I’ve seemed to have waffled on longer than expected). I will share some photos of the yarden. The aquilegia has bloomed yet again and has many heads for the visiting pollinators. On Friday David and I were cleaning up from feeding Hoppy (the pigeon) and her friends, when the friendly cat that has been visiting the yarden walked along the wall and jumped down to say hello. She is a very friendly cat, a bit too friendly! We watched, as she trampled my cat mint, rolling around in ecstasy. We think she has a human family as we only see her around 7pm of a week day. I’d hate for her to be a stray and homeless.
It’s that time again! Time to join in with another Sunday Sevens, devised by Natalie.
Overall its not been a bad week!
A gift: At the beginning of the week David said there was a cosmetics sale on at his work’s shop. He then surprised me by handing me a large box with some gorgeous brushes, eye shadows and lipsticks. It shows he does think of me sometimes 🙂
Laura Gelllar make-up
Gabriel with Paul McGann
Culture: The hump day saw David and I attend the Liverpool Playhouse for a production of Gabriel starring Liverpool born Paul McGann and Belinda Lang. Set in occupied Guernsey during WW2, the action takes place in a farmhouse where a family of women live. Their survival during the occupation is due to the mother’s fraternization with the Germans. While there are moments of humour, there is also some toe curling observations. The womens’ lives are thrown into jeopardy with the arrival of ‘Gabriel’ who is found washed ashore. He has no recollection of who he is but he can speak fluent German! Is he a messenger sent from God to smite the Germans, or an SS officer come to oversee the concentration camp at Alderney? His identity is left ambiguous, but the ending leaves you shocked and saddened.
No visit to the Liverpool Playhouse could be complete without Cheshire Farm Ice-cream at the interval. Mmmm gorgeous!!
To Kill a Mocking Bird
Literature: The book I have started reading this week is the seminal piece by Harper Lee, To Kill a Mockingbird. I’ve been reading it while on the bus going to work, stuck in traffic due to building works. While on the daily commute I have been clocking up the miles for #Walk1000 miles: My tally for the week has been 27 miles, which has taken me over the 300 miles mark! Also as I walked between bus stops I kept looking for signs of spring. One day I witnessed a buzzard soaring over the city being hounded by a brave pigeon who must have been protecting its young. Then as I passed a grassy verge I saw a flash of blue. A huddle of forget-me-nots crowded all around!
Shopping: On Saturday I dragged poor David around Speke Retail Park looking for clothes for work. As I have been toning up with doing 30-40 minutes of treadmill, five times a week, I have dropped a dress size and as a result all my size 8’s are too big for me! Sick of wearing only a handful of clothes I went in search of spring dresses and trousers.
I managed to get two short dresses which will look ok over leggings or tights and a pair of linen trousers which will be a welcome change from Lycra!
Yarden: With the wonderful sunny and warm weather we had over the weekend, David, Artie and I managed to grab a few hours in the yarden. Its amazing just how much the plants have all flourished. I snapped a fine specimen of a snake’s head fritillary and also one plant I can’t ID. Can you?
snake’s head fritillary
Visitors: On arrival from work everyday this week, David and I have seen cheeky pigeons sitting on the window ledge, looking into the kitchen. They have been waiting for us to throw seed out for them! Do you have any feathered friends?
Finally: David and I had a lovely Sunday walk with Riley. We visited my favourite Liverpool park, Festival Gardens. The air was filled with the trill of great tits, bees hummed about in the undergrowth and orange tips and speckled woods fluttered along the woodland pathways. What a perfect way to start a day.
It was thanks to Sharon from Sunshine and Celandines, (who informed me of this month’s photo an hour challenge), that I managed to participate. Unfortunately the challenge fell on a Sunday when I had nothing planned. My photos all come from a stay at home day. I hope it’s not too boring for you?!
Photo and Hour – 29th January 2017
My Sunday started at 9am. I feigned sleep while I heard the bed springs creak as David got out of bed, to make the most of the last day of the weekend. I didn’t really want to get up as the day before had been tiring, we had spent five hours repainting the bathroom. It looks fresh and clean now though!
10am – 11am: A 40 minute session on the treadmill beckoned, then a quick cool down.
Big Garden Birdwatch
11am to 12 noon: I tootled about the yarden before lunch, filling up the bird feeders in preparation for the RSPB’s Big Garden Birdwatch. I also celebrated the appearance of a lone snow drop standing proudly!
Blue Faced Parrot Finches
Chocolate Silverbill Finches
12 noon to 1pm: Lunch was spent in the living room with the finches flying from their aviary. David photographed the Blue Faced Parrot Finches playing in a vase of flowers while I took a selfie with the Chocolate Silverbills who tried to pull at my hair.
1pm to 2pm: I sat down with a cafetiere filled with coffee supplied by the RSPB. In anticipation I counted the visiting birds to my yarden. It was an overcast afternoon with drizzle. The usual suspects appeared but sadly no Blue Tits, (they arrived after the count – typical!) My count for this one hour period was as follows:
5 Pigeons – though there were 10 after the count!
1 House Sparrow
A Crow and Herring Gull flew overhead, but couldn’t be included as not in the boundaries of the yarden.
The Robin sat in the laurel bush looking at me as I counted him. He sat in the bush for the whole hour! It was nice to have a little company. I will be doing the count again on Monday morning just in case there is a better turn out. We usually see a charm of 20+ Goldfinches. It’s just being at the right place at the right time!
H is for Hawk by Helen McDonald
Hans Zimmer, The Classics
2pm to 5pm: It was a lazy afternoon. As I sat reading H is for Hawk by Helen McDonald, I listened to Hans Zimmer’s new album, The Classics. Tracks from The Dark Knight, Superman, and Inception were among my favourites!
5pm to 6pm: This evenings dinner was a salad, here’s a picture of David’s mountain!
Yellow painted nails
6pm to 7pm: I sat listening to Classic FM while painting my nails. Perhaps it’s the dark days of winter that have inspired me to paint them bright colours!
7pm to 8pm: After a hot relaxing shower I pampered my skin with a gift I got for Christmas. This Body Shop body butter really does make your skin look radiant and nourished.
Body Shop Body Butter
8pm to 9pm: I finished the day by writing this blog. I hope you have enjoyed a brief foray into my time at home? Not every day can be exciting and given I had a hectic Saturday, this photo an hour Sunday has been very relaxing. I always enjoy the RSPB’s Big Garden Birdwatch, even though we only get a smidgen of visitors. Those visitors are good enough for a small yarden! I look forward to next years count as I do every year!
Once again, thank you for stopping by and reading about my day, uneventful as it was. How did you spend your Sunday?
It’s been a rather depressing week here in the UK. To escape the dirge from the media I have dived headlong into wildlife and The Wildlife Trusts’s 30 Days Wild. Below is an account of my fourth week, the last full week of June. I have tried to find light within the gloom!
Day 22: Wednesday
On the 30 Days Wild Facebook page, someone had created a collage of rainbow colours taken from nature. I thought I’d try one. All pictures are taken from the yarden. Featuring: antirrhinum, honeysuckle, foxglove, jasmine, campanula, erysimum and lithodora.
Day 23: Thursday
This week has been National Insect Week, an initiative to encourage people to learn more about insects. In celebration of this week, I have been putting out insect pitfall traps in the hope of catching sight of the creepy crawlies that make the yarden their home. Unfortunately on both occasions, the traps were empty, probably because they were not the best traps.
Common Clothes Moth
Since we have had some fair weather these past few days in the NW of England, I decided to try my hand at a moth light trap. During the day we see many Cinnabar Moths, but I wanted to see what night moths we attract to the yarden. I draped a white sheet over two chairs and positioned a light directly behind and waited for the darkness to deepen.
It was almost 11.30pm when it became dark! I could see many micro moths fluttering but no hawkmoths which I had hoped/wanted to see! As the stars and planets twinkled from the indigo sky, the light trap only attracted one small moth. I think it was a Webbing or Common Clothes Moth!
Though moth sightings were thin on the ground, David and I did manage to have fun in the yarden. David took to photographing the stars and dodgy ‘ghosts,’ while I enjoyed the perfumed scent of the air. Everything feels so calm at night, unlike the madness daylight hours tend to bring.
On clearing up the equipment for the night, as David was in work the following day, a beautiful marbled moth fluttered towards the light. I was half in the house, half out as it danced around the halogen bulb. Sadly we didn’t take a picture, so I don’t know what type of moth it was. I feel I have some unfinished business with moths in the yarden. I hope to maybe fit in another observation session before June is out! Needless to say my dreams were full of moths that night!
Day 24: Friday
The weather this June seems to have conspired against us! Today was another one of those days with sparse sunshine and heavy showers! With having little ‘get up and go,’ I turned to the ‘wild’ cards for inspiration. The card I chose, search for mini wildness, suggested to look for lichens and forests of moss in pavements. So I decided to take a closer look at the liverwort growing in my yarden! (I didn’t know it was liverwort until I started researching it!)
The type of liverwort in the yarden is called Marchantia polymorpha. Apparently they like compacted, wet, acidic soils. Bad luck for my camellia, but the liverwort does look nice as a green base for the plant in its shaded pot. I shall evaluate how the plant is growing and if the liverwort is effecting it in future!
Day 25: Saturday
I usually make lard cakes for the birds come winter time, but as I did this task for last years 30 Days Wild, I shall replicate it this year too!
I used a block of lard (it’s usually cheap in the supermarkets). I then microwaved it for 3 minutes until it was liquid. Threw in handfuls of mixed seed, (you can use peanuts and fruit also.) I then bulked it up with wholemeal flour. I used the suet holders with paper lined templates and scooped the fat mixture into these. I left to solidify. I shall hang them out tomorrow!
Day 26: Sunday
I never thought I was a big technophile but participating in this years, National Unplugging Day, I have discovered I turn to my computer and phone more than I care to. A typical day usually starts around 7am, the alarm on my phone wakes me up! While having breakfast, I scroll through Facebook and look at WordPress. Throughout the working day I communicate with David via email. I text my mum, even though she lives next door! I use the timer on my phone and playlists on my laptop while I am working out. I also use the timer when I am cooking. I have many books downloaded to my Kindle. I turn to Google whenever I have a question. During 30 Days Wild I have been hooked to my blog feed, looking for new posts from fellow bloggers. I wind down to BBCi and music on YouTube. All day I have Classic FM playing in the background!
So, participating in this initiative is going to be both challenging and enlightening!
My unplugged day started at 9.30am. I had asked David when he got up an hour earlier to wake me after 9. I awoke at 9.15am and lay there waiting for my wake-up call. I snoozed and woke up again fifteen minutes later. Still no wake-up call. I was walking down the stairs to make breakfast when David came out of the living room. ‘Oh you’re up!’
‘Yes, where was my wake-up call?’
‘I didn’t know the time,’ meaning he had been busy playing GTA5! I shook my head! I took my breakfast and a hot cup of black coffee back to bed. It was a Sunday after all! While relaxing, I perused the pages of my paperback of Katherine Mansfield short stories. Though I had to fight the urge to reach out and grab my phone!
To counter the boredom I had moved the household chores from Saturday to today. The opposite was done for my session on the treadmill, which I did on Saturday as I use my laptop for motivational music! At 10.30am I climbed out of bed, got dressed and made a start on the cleaning. I dragged Henry around the house and wiped/disinfected surfaces and floors. The whole task took me three hours, with lunch in-between!
I spent the afternoon in the kitchen. I baked bread, which I shaped in the form of butterflies and made a very healthy, (and tasty) pan of blind scouse, (vegetable stew). I got David to take pictures of the finished article! I really missed my phone for taking pictures!
There wasn’t much opportunity for communing with the wild, as persistent rain arrived in the afternoon. I watched from the kitchen window the birds visiting the freshly filled feeders, of which there were:
2 House Sparrows (males)
1 very disheveled Blue Tit
8 Starlings, (1 was a baby)
I also saw Tree Bumblebees brave the rain to forage from the campanula flowers.
Come evening, I chatted to David while he cooked his lunches for work that week. All day he had been teasing me about not using technology. At one point he even came down the stairs with the laptop, and said ‘aww but you can’t watch!’ Meany! I then relaxed by reading some more Katherine Mansfield stories while enjoying a nice cold glass of pinot grigio.
10pm arrived. I cheered and ‘wooped!’ I had survived a day without a phone or laptop! (It was hard!) A text off my mum was waiting for me saying, ‘welcome back to the technological world!’ It was an enlightening initiative. One I would repeat. I find that technology is so habit forming! It’s so easy to reach out for that mobile device, have information at your fingertips. I do think that it contributes to a general lack of concentration and an inability to face boredom. I already don’t like phones at the dining table. I may encourage David and I to have technology ‘black-holes,’ times when we don’t use phones or computers, in the future.
Did you participate in the day? How did you fill your time?
Day 27: Monday
I felt a bit jaded today. In the afternoon Artie and I popped out into the yarden, to see how the plants were getting on (the lily and passion flower have flowered at last,) and to listen to wild sounds. It also gave me the opportunity to sip in the wild, I indulged in a cup of tea and a chocolate biscuit.
I closed my eyes (but not for long as Artie was on the prowl) and could hear the wind rushing through the trees. A plane thrummed overhead. Goldfinches twittered, pigeons cooed, and a family of house sparrows, babies begging, flew onto a roof nearby. The yarden was filled with bees buzzing softly and the dunnock shrilled his song loudly!
Day 28: Tuesday
To end this post I took inspiration from the 30 Days Wild app. Of the 101 ‘random acts of wildness’ I chose look up at the clouds. I actually did this activity yesterday as today the NW of England is shrouded with increasing cloud and the threat of further rain!
Of the clouds gracing the evening sky yesterday, I noticed cirrus (fair weather cloud) and cirrocumulus, (could precursor rain). It shows how contradictory British weather can be!
I really don’t want to mention the EU referendum, the result made me sick to the stomach! However like many, I will make a comment.
At present the air is thick with depression! I avoid the news the best of times, but my Facebook page is full of doom and gloom. It makes one want to reach for the razor blades! But we have to endure, what else is there? (Those razor blades look inviting). We have survived plagues, famine, wars. We will endure this!
Life probably will be tough, for a while, but we will recover, (we have to). Instead of the constant backbiting, we must forego bad blood and look to a future, a future we can only make good if we work hard, together!
There has to be a life outside of the EU. We had one before, there will be one now. Though many of us did not vote to leave, we have to make the most of this decision. Perhaps we can learn from the EU and build a better Britain, with transparent laws, human/worker rights, wildlife protection and a more uniformed distribution of wealth throughout the kingdom? Perhaps I am dreaming, maybe not with this government! I have not followed any of the hype surrounding the referendum. I have felt disgusted that we have been placed in this position! But the unthinkable has happened and we have to deal with it. Not with a culture of blame but one of acceptance and action.
I don’t know why but the whole farce calls to mind a soliloquy in Hamlet. To be or not to be!
Hamlet:To be, or not to be–that is the question:
Whether ’tis nobler in the mind to suffer
The slings and arrows of outrageous fortune
Or to take arms against a sea of troubles
And by opposing end them. To die, to sleep–
No more–and by a sleep to say we end
The heartache, and the thousand natural shocks
That flesh is heir to. ‘Tis a consummation
Devoutly to be wished. To die, to sleep–
To sleep–perchance to dream: ay, there’s the rub,
For in that sleep of death what dreams may come
When we have shuffled off this mortal coil,
Must give us pause. There’s the respect
That makes calamity of so long life.
For who would bear the whips and scorns of time,
Th’ oppressor’s wrong, the proud man’s contumely
The pangs of despised love, the law’s delay,
The insolence of office, and the spurns
That patient merit of th’ unworthy takes,
When he himself might his quietus make
With a bare bodkin? Who would fardels bear,
To grunt and sweat under a weary life,
But that the dread of something after death,
The undiscovered country, from whose bourn
No traveller returns, puzzles the will,
And makes us rather bear those ills we have
Than fly to others that we know not of?
Thus conscience does make cowards of us all,
And thus the native hue of resolution
Is sicklied o’er with the pale cast of thought,
And enterprise of great pitch and moment
With this regard their currents turn awry
And lose the name of action.
Only two more days until the end of June! Come with me as I approach the finale of 30 Days Wild 2016 and see what wonders I find!
I’ve been talking about the experience all afternoon and evening! I simply can’t get over it! It’s always only me that sees it! I’ve joked with David that I must be ‘high’ on something! That quinoa last night must have been infected with mould, as this afternoon, after preparing my Sunday dinner, I looked out of the kitchen window to see if there was any bird activity at the feeders and there it was! A Sparrowhawk!
I wish I had my camera to hand as it’s just my word to say that it was in the garden, but there it was attacking whatever was sheltering in the Laurel Bush, probably a Sparrow or Starling!
I gasped in amazement and then it turned its orange eyes towards me before it spread its wings and flew off.
I have seen a Sparrowhawk in the area before, in 2012, the day of my father’s funeral. Today, one was in the garden looking for it’s lunch!
The whole incident happened so fast that I am writing this account so as to remember it!
I have no pictures myself of the Sparrowhawk, so I have had to borrow from Google/YouTube. The below footage is by Brian Ewen.
After some reading I have discovered that if a Sparrowhawk is in your garden then it is a sign of a healthy population of birds/prey. I like to see it as a healthy micro-system. I have put feeders in my garden to encourage small birds like the Blue Tit, Dunnock and Goldfinch. This in turn has encouraged Pigeons and Starlings to visit. This movement and frenzied activity has alerted the next stage of the chain. The predator, like the Sparrowhawk.
The system is very like that of my planting for bees, butterflies and moths. Their presence in the garden has brought the arrival of Swallows to feast on the abundance of insects. It certainly shows that we are all interconnected.
I have read that some people dislike Sparrowhawks being in their neighbourhood. I have to accept that even Sparrowhawks need to feed otherwise they will starve to death.
On the RSPB website it states that Sparrowhawk numbers were heavily in decline due to pesticides used in farming from the 1950’s onwards. Thankfully, numbers seem to be on the increase due to the banning of certain chemicals. The RSPB also states that the predation of Sparrowhawks on songbirds has ‘no or little impact on songbird populations.’ The Wildlife Trust produced a report on the predation of songbirds and concluded that songbird ‘numbers over the last few decades should not be blamed on predation by Sparrowhawks and Magpies.’
In my area there are not just Magpies, but other crows and Seagulls present. Recently, there seems to be a healthy balance of numbers from the smaller birds. I counted at one time, up to, if not exceeding 20 Goldfinches, 10 House Sparrows and over 20 Starlings, mostly fledglings. Pigeon numbers seem to be increasing steadily also.
The presence of predators therefore does seem to indicate that there are a healthy number of smaller birds. Chris Mead from Jacobi Jayne & Company states, ‘numbers of Sparrowhawks are controlled by the numbers of their prey.’ I like to think that since I have been encouraging Goldfinches, House Sparrows and Starlings to my garden that I am creating a healthy ecosystem where there is enough prey numbers for a predator to flourish. Time will tell if the Sparrowhawk will return.
I have been researching the presence of Sparrowhawks in Liverpool, and have come across a number of blogs from 2010 and 2012 stating Sparrowhawk sightings. It’s not uncommon for Sparrowhawks to predate in city gardens. However, I just find it amazing that one appeared in my inner city garden, though more like a yard than a garden!! I am feeling proud that I have made a little oasis in a rather built up area. 🙂
And in other news:
I seemed to have been on a health kick recently. I have been treadmilling, doing squats and abdominal workouts daily. I don’t know whether this is the fact that I have lost an inch around the chest and half an inch from the waist. Either way I think healthy eating has helped.
Lentils are a great source of protein and low in calories. They lower your cholesterol and help maintain blood sugar levels. So, today I made a Vegan, Spicy Lentil Soup. I got the recipe from Cookie and Kate. Though I changed a few quantities and added a potato and green beans.
Splash of extra virgin olive oil
1 medium white onion, chopped
2 celery sticks chopped
1 small potato, chopped
4 garlic cloves, pressed or minced
Handful of green beans chopped
2 teaspoons ground cumin
1 teaspoon curry powder
½ teaspoon dried thyme
400g can of diced tomatoes
200g of green lentils
1 litre of vegetable stock, reduced salt. I used two cubes
½ teaspoon cayenne pepper
Freshly ground black pepper
Warm the olive oil in a large pan over medium heat.
Once the oil is shimmering, add the chopped onion, celery and potato and cook, stirring often, until the onion has softened and is turning translucent, (about 5 minutes.)
Add the garlic, cumin, curry powder and thyme. Cook until fragrant while stirring constantly, (about 30 seconds.)
Pour in the tomatoes, green beans and cook for a few more minutes, stirring often, in order to enhance their flavour.
Pour in the lentils and stock. Add 1/2 a teaspoon of cayenne pepper. Season generously with freshly ground black pepper. Raise heat and bring the mixture to a boil, then partially cover the pot and reduce heat to maintain a gentle simmer. Cook for 30 minutes, or until the lentils are tender but still hold their shape.
Transfer 450ml of the soup to a blender. Protect your hand from steam with a tea towel placed over the lid and purée the soup until smooth. Pour the puréed soup back into the pan and warm up.
Remove the pan from heat.Taste and season with more salt, pepper. Serve immediately.
Spiced Vegan Lentil Soup
The soup turned out really well. Though it looked more brown than the original recipe. (It doesn’t look very appetising from the picture, but believe me it was very appetising and healthy). It made four bowls, so have enough for tomorrows dinner. 😀
The week commencing 20th April was taken as annual leave, and the sun smiled happily as I embarked on my week off work.
I did some weeding in the garden and watched Artie sniff and hunt for flies. I then replanted (in bigger pots) seedlings I had growing of poppy and other seedlings which I later found out were coriander. (Looks like I didn’t need to buy the one from Lady Green!)
After working in the garden I then sat and relaxed with my Kindle and soaked up some sun while it lasted.
For dinner I made a vegetarian sausage casserole with lots of vegetables. It tasted very herby!
Vegi sausage casserole
First thing this morning I booked ‘our’ place on the Chester Zoo member’s event, of seeing ‘Islands‘ before it officially opens to the public. (Well I hope the booking has gone through!) There are some perks to being a member after all! 🙂
Mum and I had intended on taking a trip to the Maritime Museum but I felt a little unwell, so we decided on visiting my brother Stephen and to see my nephew Aaron.
Back home, in the afternoon I spent a little more time sunbathing in the garden and enjoyed a strawberry and Bliss desert, swilled down with a small measure of whisky. It didn’t seem as hot in the sun as yesterday and I grew cold quickly as well as feeling tired.
Bliss and Strawberries
For dinner, I had bought some Jersey Royals (potatoes) so had them with smoked salmon and salad… gorgeous!
A lazy day today. I sat in the garden and watched Artie chase flies. I noticed that a Blue Tit was happily gathering moss from nearby gardens and flying to a bush in another. I thought that Blue Tits only nested in boxes or crevices but after doing some research I found that their nests are cup sized and can be anywhere! I also found out that the females are the only ones that make the nests, so it was a Mrs Blue Tit who I saw!
For dinner I made a spaghetti bolognese with Quorn Swedish style meatballs. I even used freshly cut oregano from the garden! It is always a very satisfying dinner.
spaghetti bolognese and Quorn Swedish style meatballs
While it was St George’s Day, William Shakespeare’s birthday and World Book Day, I did very little indeed. I did the usual sweated for 20 minutes on the treadmill, had a coffee and chat with mum before having lunch.
In the afternoon Artie and I spent a few hours sunning ourselves and listened to the visiting Goldfinches and Blue Tits in the nearby trees while Classic FM played on the radio. I discovered that the seedlings I transplanted on Monday, the poppies had withered but the coriander was still looking strong!
For dinner while David had a pizza, I made do with Quorn bacon, beans, egg and chips.
Quorn bacon, eggs, beans and chips
In the evening as the setting sun washed everything golden, I sat listening to my favourite performance of Mahler’s 6th Symphony, the andante.
Was the last of the ‘good’ weather of the week. It has been simply splendid to have such lovely summery weather for the week off work!
David had taken a day off work and so we headed the 1.5 hours towards Wakefield to Yorkshire Sculpture Park. We arrived after 10.30 am and paid the £8 for all day car-parking. We then spent the next five hours walking the fields that were filled with sculptures of bronze, stone, wood, all kinds of materials. We walked literally miles, my poor feet ached!
The sculpture park is amongst the grounds of Bretton Hall Country Park which has nature trails as well as art instillations. We took a leisurely walk around the Upper Lake and spent some time amongst a Bluebell wood and old Victorian ruins.
With gloomy looking clouds encroaching, David and I headed back to Liverpool, tired but having thoroughly enjoyed our day out in Yorkshire!
I am already planning the next day out!
The weekend came and went too quickly and it was time for me to head back to work. It has been slow for me to get back into the old routine but a long Bank Holiday weekend is near which sustains me!
On this dreary, rainy morning, David said to me that, ‘I would lie in bed all day listening to the Classic FM’s Hall of Fame countdown’. I did indeed lounge for the first hour of the day. I wanted to hear who was at no. 300. It was Henry Litolff with his Concerto Symphonique No. 4. I snuggled with Artie who suckled, but by 10am I was up and have not stopped since!
Firstly I made a start with the laundry and then onto the glass/window cleaning in the house. The dining room table is always the first to get a once over!
I then paused for an hour for a chat and a coffee with Mum. Then after lunch and after David had annoyed me for not eating, I carried on the cleaning. I cleaned the bathroom and bedroom before disinfecting Artie’s cat boxes and the rooms with vinyl floors. While I left David with the vacuuming, (a chore I despise!) I checked on the plants in the garden and refilled the fat balls for the visiting Starlings and Pigeons. The Dwarf Rhododendron is flowering and the Flame of the Forest is living up to its name!
I then did 20 minutes on the treadmill and really put up a sweat before making a start on the evenings dinner. I cooked Aldi’sAtlantic Side of Salmon with lemon, tarragon and cheese crumb. We had this fish for New Years dinner and it was very filling, so I thought it would be ideal for Good Friday! I served it with Aunt Bessie’s roast potatoes and salad. It was scrumptious!
Atlantic Salmon with lemon, tarragon and cheese crumb
Now that the end of the first day of Classic FM’s Hall of Fame draws to a close with Handel’s Xerxes, I am finally relaxing with a toasted hot cross bun (that I was craving yesterday) and a wee dram of whiskey.