Sunday Sevens #56

It’s been ages since I’ve written a Sunday Sevens (devised by Natalie at Threads and bobbins). So as 2018 draws to a close I’ve decided to compile one last Sunday Sevens to top off a wonderful Christmas week.

Christmas:

To get into the festive spirit, Mum and I attended a Carol Service at the local church. While on Christmas Day, David and I played host to our parents for a wonderful Christmas dinner.

Walking the dog:

Over the festive period we managed to get out and about with Riley. I enjoyed the walks as much as Riley and my miles totted up nicely. My final week’s mileage for #walk1000miles is 30.

Music:

phil.jpg

Zimmer Vs Williams

On Thursday David and I attended a concert at the Philharmonic Hall. The programme was Zimmer vs Williams and featured music from films such as Star Wars, E.T, The Dark Knight and Pirates of the Caribbean. I enjoyed the concert, David was less enamoured.

Wildlife:

bee

Tree Bumblebee

Today David saved a bee! I think this tree bumblebee had either been disturbed or was an old queen. After research I found that due to warmer winters bumblebees, the tree bumblebee included are choosing to start new nests rather than hibernate. A consequence of global warming? Whatever the reason this tree bumblebee looked in need of assistance. So we gave her sugar/water and left her to rest in the yarden.

Have you seen any bees flying this wintertime?

New Friend: 

luna

Luna

This weekend David and I acquired a new friend for the aviary, a Lady Gouldian Finch we named Luna. How beautiful is he?

So, that was my week, how was yours?

All the best for 2019!

Thanks for reading,

Christine x

30 Days Wild 2018 – Day Seven.

TWT 30 Days Wild_countdown_07Day 7: For 30 Days Wild, Thursdays will be known as Throw Back Thursdays.

In 2015 I snapped a picture of a blue sky. 2016 saw us visit Liverpool’s Festival Gardens and in 2017 I joined in with the Great British Bee Count. For 2018 I decided to continue with Friends of the Earth’s Great British Bee Count.

I didn’t have much time in the yarden this evening but I did manage to spot three different species of bee in five minutes of counting. Here’s what I spotted.

  1. Tree Bumblebee (and a dark variation)
  2. Leaf Cutter Bee
  3. Buff Tailed Bumblebee

Have you participated in the Great British Bee Count? What has been your star bee species this year?

Thanks for reading, and keep wild!

Christine x

2017 – A Year in Insects

This post was inspired by reading Grantham Ecology’s post 2017 in Bees. I haven’t seen as many bees this year, so I thought I would post about the other insects I have seen in 2017 too. I hope you enjoy!

I am forever learning about the inhabitants of my yarden. This year I discovered a new insect, it was enjoying the lavender I had planted. It was a spittlebug, or frog hopper, (also known as cuckoo spit). They are identified as garden pests but this little fella didn’t seem to be doing much harm.

I was also excited to see my first seven spotted ladybird this summer. After I saw one I saw a few enjoying the aphids in the yarden.

On our travels David and I saw lots of blue damselflies but none were more striking (not to mention huge), than the golden ringed dragonfly.

I do love spotting butterflies but have not been as successful in photographing them. However the beautiful comma butterfly stayed still enough for me to snap a picture.

comma

Comma butterfly

We did manage to capture the cycle of caterpillar to chrysalis and then to an adult. Unfortunately our large white butterfly didn’t have a long life as it came out of it’s chrysalis with a deformity.

Though bees weren’t in number in my yarden in 2017 there was quite a lot of diversity in species. I photographed eight different species, from early sightings of tree bumblebees to the spectacular hairy-footed flower bee. Honey bee sightings were down this year but the number of common carder bees were up. They were active right up until the end of October! I’ll end this post with a collage of some of the bees that have visited my yarden in 2017.

Here’s hoping there’ll be more visitors in 2018!

Have a very happy new year!

Christine x

30 Days Wild 2016 – Week Three

o0OhgWNNI can’t quite believe how fast this June is going, too quickly for my liking! Unlike last years 30 Days Wild, I am trying to look beyond the yarden. Taking more days out in the country for long scenic walks and wild swims.

Here’s a summary of week three!

Day 15: Wednesday

The third week of The Wildlife Trust’s 30 Days Wild dawned with a migraine. So I forsook the treadmill and spent a lazy day of watching ‘wild’ webcams. I particularly enjoyed watching the Derby Cathedral peregrines. It had four, close to fledgling peregrine chicks in a nest that had lots of pigeon kill! I also tried to spot the puffins on the Teaching Through Nature website. David had chosen this ‘wild’ card and it was perfect for the type of day it became. I frequently tune into the RSPB’s Lodge webcam to watch garden birds visit the feeders. Today when I logged on, two grey squirrels and a great spotted woodpecker hung off the feeders. It cheered me up!

RSPB webcam 2

Day 16: Thursday

20160618-181526I wasn’t feeling very wild today. It was a staying under the bed covers kind of day. So I thought I would ID a plant that was growing in my yarden. I used the Pl@nt.Net app, but the programme was having trouble identifying the leaves. I said to David ‘I’m sure I’ve seen the buds before,’ but on what plant I could not remember! Then I realised! The flower buds are very like borage, though the leaves look very different. I grew borage for the bees last year as one of my 30 Days Wild and it looks like some have seeded themselves! I am not complaining though, they’ll be more food for the bees! 🙂 And I suppose it ticks off another wild task without me even trying! 🙂

Day 17: Friday

Today was a special day. It was a day I got to go wild swimming again!! The weather may have been much grottier than my first time in Derwentwater, but it was a much special day. I got to swim in the waters of my favourite lake, Buttermere! 🙂

DSC_0315

After walking three hours alongside Crummock Water and then back towards Buttermere, I finally submerged my weary body under the cool, clear waters of the lake, with Fleetwith Pike as the glorious backdrop.

Find the written article here.

Day 18: Saturday

Today was busy with shopping and visiting family, so I didn’t have much time to do anything ‘wild’. In the evening, I decided to try my hand at identification, with little result. I began by looking at Google images in the hope of identifying the owner of this feather I found at Crummock Water the day before. Then I turned to the Forest Xplorer app by the Forestry Commission to discover what type of tree I had hugged.

I’ve come to the conclusion that I am useless at identification. After a good few hours searching, I stopped feeling frustrated, with still no answers! I really need to improve my skills, perhaps I should take a course in the future?

Day 19: Sunday

Today’s ‘wild’ card was, keep an eye out for newborns. Once again I had set my camcorder at the kitchen window overlooking the bird feeders. During the hours recording, it captured a baby Goldfinch visiting the feeders with two adults!

Day 20: Monday

Happy Summer Solstice or Litha. I don’t think I have sat up and watched the Longest Day of the year dawn, if I have in the past it was unintentionally! For one of my 30 Days Wild this year, I wanted to wake up with the city dawn chorus. I decided it would be a perfect way to celebrate the solstice too.

Sunrise was at 4.42am. I crawled out of bed blurry eyed an hour before. I left David in the thrall of Morpheus. With a hot drink in hand, notepad and pen, camcorder and phone, I sat in the guest bedroom with the window open wide and listened to the soft breeze for any birdsong.

It was faint, ethereal almost in the gloaming, but there was the sound of sweet birdsong. I think if I lived closer to a park the volume would have been louder. I tried to record the sound, which I have mixed in a video below.

I found it difficult to identify the birdsong. I had expected to hear a blackbird’s call but I think the predominant song was that of a robin. (I heard the blackbird before I returned to bed.)

Half an hour before the dawn, I saw herring gulls circling in the sky. These birds get up early! Members of the tit family were also calling and flying between the houses at this time.

It was after sunrise, when the birds came to the yarden, that I captured the loudest of the birdsong. It seemed that the lighter the day became the louder the sounds! 5am seemed to be the best time! Goldfinches came to the yarden in charms. I saw a crow fly over the roof. Mr. Dunnock sang so loudly he almost deafened me! Pigeons visited the feeders and magpies cackled somewhere in the near distance. Also at this time a tree bumblebee was heard and seen buzzing loudly around the campanula, bell flowers. If that was not enough for my small yarden oasis, a black cat walked along the wall crying. It jumped into the yarden and went for a long, quenching drink from our pond before jumping back on the wall and walking out of sight!

The sunrise was less eventful than the dawn chorus. The day broke grey and uninspiring. I retired to bed, to a fitful snooze after 5.30am.

Day 21: Tuesday

David went back to work today, so I spent the day looking over the pictures we took during out visit to Chester Zoo on Monday. I know I am cheating a little here and its not totally nature or indeed wild but the weather in the morning could have been described as wild so its going into my 30 Days blog.

Chester Zoo do have an initiative called Act for Wildlife. They have conservation projects not only around the world but in the UK too.

We spent a good three hours dodging the showers. We spent over half an hour watching the Aye-aye (Madagascan Lemur), he is so cute, and marveling at the new dinosaurs collection. We both liked Utahraptor with his feathers!

Summary:

This week has been quite a diverse one! Like last years 30 Days Wild, I am loving every moment! I am continuing to read and enjoy other blogs and I am learning along the way.

With only one more full week left of June, I hope you will continue to follow me as I discover more wildness in my life.

Christine x

30 Days Wild…Week Three!

Well it’s half way through The Wildlife Trust‘s 30 Days Wild and I have to admit, I am loving it! The two weeks have gone so fast, though it really has made me look extra hard at the nature in my environ and made me value what’s there.

Monday and Tuesday:

As I made my ‘merry’ way to work I noticed that some wild poppy plants had seeded themselves between the cracks of flag stones in my road. I saw today that they had bloomed! They have huge, crimson heads! They grew in the same place last summer and Mum harvested their seeds. I now have some growing in my garden! 🙂

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One of the 101 things ‘wild’ to do over the 30 Day’s of June was to plant Borage for bees. Two weeks ago I bought Borage seeds. I had tried looking in garden centres for the actual plant but none had any, so seeds had to do! While watering my garden, I discovered that the Borage seeds I had planted are now starting to grow! The plant seems to be a quick grower, so I have high hopes they will flourish, though perhaps I have one too many growing! :p

Many Borage seedlings

I also noticed tiny seedlings popping through the soil in the other planters where I planted Teasel seeds, I hope some mature! Fingers crossed!

Teasel seedlings

Teasel seedlings

We had another bee visitor to the garden to add to the numerous, Garden, Tree Bumblebees and Red Mason Bees already visiting. It was the first sighting of a Wool Carder Bee. To be honest I have never heard of one, until now! But I am amazed at how much diversity of species is found in just one small garden! My planting for wildlife has really been a great success!

Wool Carder Bee

Wool Carder Bee

I also spotted while in the garden the visiting Swallows. I was honoured to see one had finally settled and sat on a TV aerial! The footage isn’t great, I couldn’t keep my hand from shaking, but you can clearly hear his song!

Wednesday:

R.I.P Pearl

R.I.P Pearl

Today was a grim day weather wise and while I stopped for lunch at work, it also became a dark day emotionally too. I always check my phone during lunch break and today noticed three text messages all from my Mum! I read them in ascending order and my stomach knotted after reading the last. My Mum was home on her own. Pearl, one of the three remaining of the 15 cats we once had, had a turn. It was not totally expected, Pearl had become frail over the passing weeks, she was 17 years old!

I later found out that Pearl was found unconscious and Mum hastily took her to the vets. On arrival the vets checked Pearl out and could have attempted resuscitation. However the decision was made that resuscitating Pearl wouldn’t be beneficial after the vets found that she had a tumour in her stomach and shrunken kidneys. Mum bravely went in to be with Pearl, though Pearl was unconscious and oblivious. Due to Pearl’s lungs shutting down she had a gas mask over her mouth. The vet said that Mum had done the correct thing in bringing Pearl to the vets, as if she had left her at home, she would have died there! Mum said Pearl passed away peacefully. The vets at Adams veterinary Centre were fantastic and cared both for Mum and Pearl. Whenever we have been to Adams vets, we have had immaculate service, it’s just a shame that most of the time we go because one of our cats is ill!

On a lighter note, once David and I were home from our respective employment, after dinner we noticed a lethargic bee sitting on the Cat Mint. I noticed she hadn’t moved for over half an hour! We decided to pop out into the garden and see what was wrong!

As soon as David placed his hand by the bee it sauntered towards him and sat contently on his hand.

Tree Bumblebee on David's hand

Buff Tailed Bumblebee on David’s hand

I rushed inside to make a spoonful of sugar, (as the Disney song goes) and water. With the solution, David placed a droplet before the bee. The bee walked about his hand and then it smelled the sugar. It was almost as if the bee sat up! Her proboscis shot out and she started lapping up the solution. It was indeed fascinating to watch as inside her proboscis it looked like the bee had a little tongue also! After a few droplets of solution the bee seemed to get more energised and she eventually started to fly, a little laboured to start with. David described the bee as flying a circle around us as a ‘thank you’ before she flew over the wall! I hope she was just tired after foraging and that there was nothing more serious, she indeed had a full basket of pollen!

Thursday:

On a mid week shopping spree I bought some lard as I had run out of fat balls and did not know when the next time I could get to B&M. I decided to do another suggestion from the 30 Day’s Wild challenge and make some food for the birds!

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I used a 250g pack of lard (I warmed this up in the microwave for 2 minutes). I sprinkled some bird seed, dried meal-worms, and plain flour into the mix. I then found the mixture was too runny so I added some dried oats and then spooned the concoction into plastic cups (I bought 50 for £1) with string fitted so I could hang them on branches. I also put an A4 piece of paper into a fat ball feeder and spooned the mixture inside to make a fat block! I left them to one side to solidify! Once hardened, I hung in the garden. It didn’t take the Starlings long to notice the new food!

Fat column I made for the birds

Fat cake I made for the birds

In the evening I attempted to watch the setting sun, however the clouds (I couldn’t tell what type even after half an hour trawling through the internet,) were not best placed and all I got was a slight tinge. I will have to keep trying to capture a good sunset!

The setting sun

The setting sun

Friday:

David is becoming a real Dr. Bee-little. Again he saved a bee from being tired and cold! This time after the sugar/water solution did not do wonders, David brought the bee into the house for a warm! It soon revived and David said once he had taken the bee back outside it orientated itself and flew off.

Buff Tailed Bumblebee

Another Buff Tailed Bumblebee

Saturday:

Can I say ‘phew’ what an epic Saturday? I haven’t stopped, nor had time to do any house work! In the morning we spent hours shopping and in the afternoon, after lunch, we visited David’s parent’s and spent a lovely few hours with them! We got home just before 5pm and the rain that had blighted the day had cleared to leave a lovely sunny, and warm afternoon!

I rushed out to sit in the garden for a few minutes before making a start on the evenings dinner.

The Cat Mint was full with bees! I counted at lest seven on it at one time!

The numerous bees have become a food source for the visiting Swallows who I saw swoop over our garden! It was a joy to behold. I really need to get a life. I get excited at such small things of late! 😀 I said to David that to think the Swallows had come all the way from Africa to summer here! What sights they must have seen and to summer vacate in Liverpool!?! We are so blessed to have them here! 😀

I saw what I thought were Honeybees on the Cat Mint, but apparently they were just tired Mason Bees. Poor little fellas!

Tired Mason Bee

Tired Mason Bee

For dinner I made a Spicy Vegetable and Barley Soup, but it ended up more like a stew than a soup! So I tweaked the recipe for here.

Serves 4

Ingredients:

  1.  Tbsp Olive Oil
  2. Cloves Garlic, Minced
  3.  Large Onion, Chopped
  4.  Medium Carrot, Chopped
  5. Pepper de-seeded and chopped
  6. Celery Stalks, Chopped
  7. Leek, Chopped
  8. Chilli de-seeded and chopped
  9. 1L Reduced Salt Vegetable stock
  10. 1 Can Diced Plum Tomatoes
  11. 50g-100g Pearl Barley
  12. Pinch of Cayenne Pepper
  13. Salt and pepper

Method:

  1. Heat the olive oil over a medium heat then add the onion and sauté until the onion is soft (about 3-4 minutes).
  2. Then add the chilli, the Carrots, Celery and Leeks and sauté for another 3-4 minutes, stirring occasionally.
  3. Lastly add the garlic and sauté for a minute.
  4. Stir in the vegetable stock, tomatoes and barley.
  5. Bring to a boil then reduce heat and allow to simmer for 30 minutes, stirring the soup occasionally.
  6. Add the cayenne pepper, salt and pepper to taste.
  7. Serve immediately with bread…

The bread I decided to make was a wholemeal Turkish flat bread. However I don’t think it was very flat nor very Turkish, though it was the best thing in the meal!

Wholemeal Turkish Flatbread!

Wholemeal Turkish Flatbread!

Wholemeal Turkish Bread

  1. 500g of wholemeal flour
  2. 1, 7g sachet of dried yeast
  3. 1 tsp sugar
  4. 1 tsp salt
  5. 350ml of warm water
  6. 2 tsp sesame seeds
  7. 1 egg yolk
  8. 1 tbs olive oil

Method:

  1. Combine flour, yeast, sugar and salt in a bowl. Make a well in the centre and then add  the water. Use hands to bring the dough together in the bowl.
  2. Turn the dough onto a lightly floured surface and knead until smooth and elastic. Place dough in a bowl and cover with a towel. Set aside place for 1-1 1/2 hours or until the dough has roughly doubled in size.
  3. Preheat oven to 230°C.
  4. Turn dough onto a lightly floured surface and cut in half to make two pides. Flatten slightly with hands. Place each pride on separate pieces of floured, non-stick baking paper/baking tray. Cover with a towel and set aside in a warm, draught-free place for 15 minutes.
  5. With floured hands, stretch each piece of dough into desired shapes. Leave on non-stick baking paper/baking tray. Cover with a towel and set aside again for 10 minutes.
  6. With egg yolk in a bowl. Brush the top of each pide with egg mixture. Use floured fingers to make indentations on top and sprinkle with sesame seeds.
  7. Cook pides for 15 minutes or until golden. Cool on a wire rack.

Sunday:

Over the weekend our bird feeders have welcomed:

  1. Pigeons
  2. Blue Tits
  3. Goldfinches
  4. Starlings and their babies
  5. House Sparrows and their young!

Sparrows only visit our feeders for a short period of time before moving to better gardens with more variety! I managed to get footage of both Starling and House Sparrow fledglings. The Starling was eating the fat balls I had bought while the House Sparrow was enjoying a nice bath!

David also saved two bumblebees today! One he found in his rockery being pinched by an insect. He couldn’t identify what it was, though did manage to get the bug off the bee’s leg. David then placed the bee on the Cat Mint and watched as the bee happily started collecting nectar.

Minutes later Artie had caught a bumblebee in his mouth and had taken it through the house, with David and myself following after! David managed to rescue the bee from the jaws of Artie and released it outside where it flew off, lucky to have escaped!

As I said at the beginning of the post I am thoroughly enjoying my 30 Days Wild! I am loving the wildlife that frequent my garden and look forward to week four and many more ‘wild’ sightings! 😀

30 Days Wild… Week Two

As I guessed rightly this week’s nature sightings were not as abundant as last week.

Monday and Tuesday were filled with travelling to and from work and the bit in-between. I am not enjoying work at present, I am feeling rather undervalued and the travelling tires me out. I really need a holiday!

While at home, I did manage to take some pictures of David’s rockery plants!

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Wednesday:

The weather changed for the better and it was a happy return to bright sunshine and warmth. After work, David, Artie and I sat in the back garden for an hour and soaked up the sun. The garden was filled with the sound of bees happily enjoying the ‘wild’ growing Siberian Bellflowers and Cat Mint. Even the small Golden Mint Moth made a glad return.

Siberian Bellflower

While potting some Poppy seedlings into bigger pots I noticed a Small White butterfly flutter by. That is the first butterfly I have seen in my area! We tend not to get too many butterflies with being terraced houses. I look forward to my Buddleia flowering and maybe will get to see more butterflies?

During the evening while calling at my Mum’s I noticed how calm the air was and looked up to wonder at the wispy Cirrus clouds drifting leisurely overhead. I read later from the Met Office website, that Cirrus are high level clouds, some 18,000 to 40,000ft. The name comes from the Latin for lock of hair. The clouds are part of a warm front, though looking at the Met Office’s prediction for the weekend, it looks like the warm spell is going to be (yet again) short lived. 😦

Example of Cirrus

Example of Cirrus taken from science-edu.larc.nasa.gov

At 10pm the results of the vote for Britain’s national bird were announced. It was not really much of a surprise as the gardener’s friend, the Robin took first place with 34% of the vote! The Barn Owl (12%) was second and my favourite the Blackbird (11%) came third. The Blue Tit came in at a lowly 8th position.

Britain’s National Bird results

  • Robin 34% (75,623)
  • Barn owl 12% (26,191)
  • Blackbird 11% (25,369)
  • Wren 9% (19,609)
  • Red kite 6% (14,057)
  • Kingfisher 6% (13,922)
  • Mute swan 6% (13,480)
  • Blue tit 6% (13,123)
  • Hen harrier 5% (12,390)
  • Puffin 5% (10,674)

Thursday:

It was yet another scorcher of a day in the NW of England. I rushed home from work to enjoy my garden. The garden is a bit of a sun trap so as I reclined under the sun’s rays I listened to the Goldfinches visiting my Mum’s garden and I smiled at the comical begging of their young. I have still yet to get good footage of the baby Goldfinches this year, so a clip from a previous year will have to do.

I was grateful to see that the Swallows were in full force today. I watched in awe as they swooped between the rows of houses chasing bees. They were that close you could see the blue sheen on the Swallow’s body. They are beautiful creatures and quickly becoming one of my favourites.

Later, David (who had been snapping pictures of bees) and I enjoyed our dinner al fresco! It was nice to relax with the setting sun and to feel the calmness of evening after a hectic day!

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For dinner I attempted to make a Turmeric and Lentil Soup as seen on Deliciously Ella’s webpage. I followed the recipe to the letter however it will not be a soup I will make again. I think it had too much mixed herbs in the recipe and ended up tasting very earthy. It was much like taking a mouthful of soil! However, I did enjoy the preparation of the cannellini beans and button mushrooms in spices such as turmeric, cumin and mustard seeds.

Turmeric and Lentil Soup

Turmeric and Lentil Soup

You can obtain the recipe and method here: http://deliciouslyella.com/turmeric-and-lentil-soup/?fb_ref=Default

Friday:

The morning started off brightly but the weather soon changed to a dreary, heavy day. Alas there was not much ‘wildness’ going on! Yesterday David brought home from work a play tunnel for Artie. It’s huge but Artie seems to like it! Here he is in his ‘cube’. 🙂

Artie in his play tunnel

Artie in his play tunnel

Saturday:

The rain that the Met Office predicted did not arrive. 😦 I was a bit peeved as I had wanted to (if the weather was fair) taken a drive to Lancashire to follow the Pendle Sculpture Trail, however, the day trip will have to do for another day. I ended up staying at home and after shopping, did some house work before spending two hours in the garden. The weather was overcast but the cloud broke occasionally and the sun briefly would peak through. The temperature was mild and so I planted my Foxglove seedlings into bigger pots (I hope they survive!) while keeping an eye on Artie as he stalked flies and enjoyed the outside space. I am quite blessed that he does not look to climb onto the wall.

Artie smelling the chives!

Artie smelling the chives!

I spent a good time trying to photograph the bees visiting the garden and noticed some Tree and Garden Bumblebees, (there were also many Red Mason Bees!) I also snapped a Cinnabar Moth resting on the Salvia and a Harlequin Ladybird, though they are an invasive species it was fun watching the little fella fly about the garden plants!

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As Artie and I were in the garden for a long time, the poor birds could not come in and taste the seed on offer. We have up to three House Sparrows visiting the feeders, (they have adapted to feed from the hanging feeders), though they were thwarted this afternoon! They sat on the roof and called angrily for me to leave the garden, as too did the numerous charms of Goldfinches! A poor confused baby Goldfinch even landed on the back door and chirruped before spotting me and flying away! Poor thing!

Every now and then the calls of the Swallows filled the air and they would dart acrobatically through the air! At one stage a Magpie swooped past the garden and beneath it the body of a Swallow! It energised me seeing their flight! 🙂

Around 4pm it grew cooler, the wind picked up and so I took myself and Artie back indoors. It was good timing as I had to prepare for the evenings dinner!

I planned to make a Roasted Vegetable and Pearl Barley Risotto. I wanted to make something ‘healthy,’ and pearl barley is a wonder food! It is helpful in lowering cholesterol, protecting against heart disease and diabetes! I couldn’t find one concise recipe for what I had imagined, so I made my own! Once cooked however it needed a few tweaks, which the recipe below has! I at first used sweet potato which in additional to the other ingredients seemed too much, so I have reduced the amounts!

Roasted Vegetables and Pearl Barley Risotto

Roasted Vegetables and Pearl Barley Risotto

Roasted Vegetables and Pearl Barley Risotto

Serves 4.

Risotto:

  • One onion chopped
  • Two cloves of garlic, crushed and chopped
  • 1 chilli, de-seeded and chopped (leave out if you don’t like heat)
  • 250g Pearl barley
  • 1.5 litre of reduced salt vegetable stock
  • Salt and pepper to season

Add the onion, chilli (if using) and garlic into a pan and sauté. (I put in the onion and then chilli and cooked for a couple of minutes before adding the garlic as it tends to burn easily.) Then add the barley and stock in increments until all soaked up! (I put in half a litre at a time until the barley was cooked!) Cooking could take up to 40 minutes so leave plenty of time, no need to rush! Salt and pepper to season.

Once the barley is cooking turn your interest to the vegetables.

Roasted Vegetables:

  • Two peppers (any colour), de-seeded and cut into strips
  • One small carrot, peeled and chopped
  • One small red onion, peeled and chopped
  • Cherry tomatoes halved
  • Pinch of cayenne pepper (leave out if you don’t like heat)
  • Salt to season
  • (You can chose your own type of vegetables to roast, the above is just a suggestion!)

Place the chopped vegetables in a roasting tray, drizzle some olive oil and season with a pinch of salt and cayenne (if using). (I got my hands in and covered the vegetables with the seasoning.)

Then on an oven, 200°/gas mark 6 setting, roast vegetables for 20 – 30 minutes.

Serve barley on a bed of wilted spinach and place the roasted vegetables on top! (I also quickly fried some chopped button mushrooms and added to the roasted vegetable topping.

Enjoy!

Sunday:

Another overcast day. A day that David say’s is a ‘headache’ kind of day! The usual suspects visited the garden feeders today and below is David’s footage of baby Goldfinches being fed by it’s parent!

I wonder what ‘wild’ things I will see or get up to in the following week? Bring on week three!