30 Days Wild 2017 – Week 4

o0OhgWNNIt’s the last full week of the Wildlife Trust’s, 30 Days Wild. How fast has June flown?! Though it’s been a challenge this year. However, I think I’ve managed to make my week four, wild with diverse activities.

If, like me you are looking for inspiration on where to visit, why not try the Wildlife Trusts’ Nature Finder app? With over 2000 nature reserves it’s a helpful aid to search for the wild!

Day Twenty-two: Thursday.

Plantlife have launched The Great British Wildflower Hunt. Their aim is to help more people identify wildflowers. They have downloadable identification sheets with helpful pictures and information on 20 popular wildflowers. You can do two counts. One in the city and the other in the countryside. I opted for the city.  I was able to count a very respectable 13/20, though there is still a lot more I could learn about wildflowers.

Have you joined in this count? What were your highlights?

Day Twenty-three: Friday. 

A week ago I planted some of my accumulation of freebie wildflower seeds. One pack I received with my 30 Days Wild mailing, the other I requested via Nestle Cereals. In just seven days my seeds have sprouted into seedlings. Hopefully they will flower come August!

seeds

Seedlings

Day Twenty-four: Saturday.

Today as we were visiting local pet shops I decided to visit a nature reserve we drive past every-time we travel from Liverpool to St. Helens. Stanley Bank is a nature reserve with an easy 1 mile walk. It’s part of the larger Sankey Valley Country Park. On a rather grey day there wasn’t many insects on the wing. There were however lots of wildflowers gracing the path as we followed a stream, watching a pied wagtail flit from bank to bank. There were lots of bird song from the canopy of trees above our heads. I could identify a blackbird, blue and great tits and wood pigeons. Here’s a few pictures I took of our short woodland walk.

Day Twenty-five: Sunday.

The plan for today was to visit Lunt Meadows Nature Reserve near Crosby. I had planned the weekend around the weather forecast which said that Saturday was to be drizzly and Sunday just a grey day. However Saturday’s visit to St. Helens remained rainless while waking up on Sunday the rain fell like rods. Feeling a little miffed to say the least, I dawdled breakfast and then left for Lunt at 10am, when thankfully the rain started to ease up.

Only 40 minutes drive from Liverpool, Lunt Meadows is 77ha of land along the River Alt. It is a relatively new reserve being only opened to the public since 2015. The habitats include wetland and fens. During our visit we only saw a handful of other walkers, mainly with their dogs. David and I took a leisurely three hours to walk around the reserve.

During excavations of Lunt Meadows archaeologists discovered a rare Mesolithic settlement by a group of nomadic stone-age hunter gatherers who lived in the area 8,000 years ago. It made me think of what their life must have been like and what they would think of the area today. If you are interested in what the archaeologists found, you can read more here.

While walking along the River Alt, we enjoyed watching swifts swoop past us. It made me feel dizzy watching them as they skimmed over the water. I later read that they live their life of the wing, even sleeping whilst flying! Butterflies we had disturbed fluttered before us. I was excited to see my first sighting of a large skipper! The air was filled with the chatter of warblers and the hum of bees. At one stage even small toads hopped across our path. We managed to pick one up and its padded feet felt cold and wet. Here’s just a small selection of pictures David and I took of our wonderful visit.

We will definitely visit Lunt Meadows again, hopefully in better weather!

Where is your favourite nature reserve?

Day Twenty-six: Monday. 

Inspired by a photo featured on Thomas Heaton’s photography YouTube by Cora Iwanowsky, David set out in search of a garden snail to photograph. He searched our yarden, under overhanging plants and behind pots. After selecting the right model, he gathered stones from our fireplace and placed them in our fountain. He then positioned the model at the pinnacle of the display. He quickly took some photographs before putting the snail back in the yarden, none the wiser of what had just occurred. Here’s David’s attempt.

snail

Snail on Stone by David Evans

David’s antics got me thinking about garden snails and that I knew nothing about them. So here’s a few facts about these abundant garden friend or foe.

  • Are classed as a terrestrial gastropod mollusk.
  • Are native to Europe.
  • Have a flat “muscular foot” that helps them move, aided by the release of mucus to reduce friction (hence snail trails).
  • Feasts on plant matter and debris.
  • Has nocturnal habits and rests during the day.
  • During hot periods they can retract into their shell and seal it shut, this induces a hibernation state and they can remain like this for several months.
  • Most hibernate during the winter.
  • Their fastest speed is only 1.3 centimeters per second.
  • They are hermaphrodite (both male and female) but need another snail for sperm transfer.
  • Can lay up to 100 eggs and up to six batches a year.
  • Are a food in France and Spain.

Who would have thought the common garden snail could be so fascinating! Their induced hibernation amazed me!

Day Twenty-seven: Tuesday. 

wild-challenge-blue-badge-experience

The RSPB’s Wild Challenge, is an initiative to get children and families that little bit more wild. I think it is a great resource once 30 Days Wild has ended. There are three levels of challenges, bronze, silver and gold, with a list of activities to achieve before each level is reached and a certificate awarded. Having a wild sleep-out, learning about moths and going on a bug safari are some of the activities you can participate in.

Have you signed up for this challenge? What are your thoughts on the initiative?

Day Twenty-eight: Wednesday. 

As we were visiting family this evening and didn’t have much time available for anything too wild! David and I decided to take Riley to Newsham Park. Riley having not been to this park before, was excited at all the new smells. He even chased and barked at the congregating seagulls. Indeed it was weather for seagulls as it had been raining all day. The field we let Riley run free was sodden with water and soon Riley and our feet were soaked too! The park boasts two lakes, a band stand and Newsham House which Queen Victoria visited during her reign. However, all we managed to visit on this dreary evening was the gardens.

Summary:

Even though the weather was unsettled this week, we did manage to see lots of wildlife. Highlights for me was visiting Lunt Meadows Nature Reserve and seeing that my wildflower seeds have sprouted.

What random acts of wildness have you enjoyed doing this week?

A Look Back:

2015:  Passion Flowers and a trip to Norwich

2016: Moth sighting and no tech day

Thanks for dropping by,

Christine x

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30 Days Wild 2017 – Week 1

o0OhgWNNIt’s June, and that time of year again! Time for The Wildlife Trust’s wonderful initiative, 30 Days WildInspiring us all to get that little bit more wild! This is the third year I’ll be participating and I have to admit, I was a little excited for June to arrive. I learned so much during 2016’s 30 Days and enjoyed immensely the camaraderie of the online community. If you’d like to follow fellow participants, then click on My Wild Life Bloggers, and join in the discussion!

Day One: Thursday.

What could I do for the opening to my 30 Days Wild? With it being a long day at work, I decided to participate in Friends of the Earth’s, Great British Bee Count. The count runs from 19th May to 30th June and helps gather data on how healthy (or not) the British Bee population is.

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So once home, and dinner cooked, out I went into our yarden and stood hovering around the plants I know are popular with the bees. I’ve found that bees tend to like blueish coloured flowers. Among these plants are bell flowers, cat mint and chives. In just one small corner I counted five tree bumblebees, in an inner city yarden I find that amazing! There were also sightings of buff tailed bumblebees and I happily saw my first mason bee of the season. The yarden is usually awash with these cute little bees, all knocking each other from the flowers but I’ve noticed numbers seem to be down this year.

Have you participated in the Great British Bee Count? If not, you can download their free and easy to use app here, and start counting. 🙂

Day Two: Friday.

The Wildlife Trust’s encourages Random Act of Wildness. These Random Acts, be it for a few minutes or hours, are designed to add a little bit of nature to our otherwise busy lives. You can find their free downloadable app with 101 inspiring suggestions here. One such Random Act is find a creepy crawly. So after work I looked among the plants and undergrowth of our yarden, actively seeking creepy crawlies. I found two to photograph. One was a seven spot ladybird and the other a scarlet lily beetle. One is deemed a goody by gardeners and the other a baddie! I’ve Googled some interesting facts about both.

Seven Spotted Ladybird:

  • The most common ladybird seen in Europe.
  • Has a lifespan of a year.
  • Can eat up to 5.000 aphids during their life.
  • Secretes a fluid from their legs that is distasteful to predators.

Scarlet Lily Beetle:

  • Is not a native species to Britain but has been colonising since 1939.
  • Often seen on lilies and fritillaries and causes damage to these plants.
  • Overwinters in soil cover.
  • Studies have shown females find plants by scent.

Do you have any more curious facts about either species?

Day Three: Saturday.

Garden-BioBlitz-2017

This weekend was the annual National Garden BioBlitz. I took part in this survey last year. You can read how that went on here. This year I didn’t have as much time available, so I snatched an hour here and there. The aim of the project is to count the plants and animals that have arrived in the yarden ‘of its own accord’. Whereas I counted 54+ species of trees, shrubs, alpines and perennials I had planted. I only counted 21+ of flora and fauna that had arrived in the yarden of their own steam. Among them were:

Flora: bell flowers, foxgloves, poppies, herb robert and the annoying sticky weed!

Fauna: goldfinches, starlings, magpie, bee-fly and a spittle bug.

Out of the 20 species to look out for, our lowly little yarden chalked up 5/20. We were able to tick off, house sparrow, mason bee, tree bumblebee, garden snail and seven spot ladybird.

Did you participate in this survey? What wonders did you find?

Day Four: Sunday.

Last year, I participated in Wild October, an initiative started by 30 Days Wild’s Facebook page. The aim was to enjoy the changing season of Autumn. During the month I gathered fallen leaves and other detritus from a local park and displayed them on a nature table. This year for 30 Days Wild, I decided to do similar but with flowers and grasses I found along a woodland walk in Liverpool’s Festival Gardens. Of Course Riley had to tag along too. 🙂

While researching for this post, I was saddened to read that Festival Gardens has been earmarked for redevelopment, with shops and a ferry terminal in the pipe works. I do hope they don’t build on the already established park. The park as it stands has lovely lakeside paths and woodland walks and was created back in 2011 so the wildlife has had time to establish themselves. Redevelopment would mean a loss of habitat for wildlife and the opportunity for the residents to get closer to nature.

Have you lost a valued place of nature to redevelopment? Let me know your thoughts on this?

Day Five: Monday. 

Everywhere I look there are elders and their flowers growing all over the city. Waving seductively at the sides of roads, gracing parks, and even surprisingly, growing down my road! So I decided I would try my hand at making some elderflower champagne. I don’t know whether it will work as I’ve never done it before, but I thought. ‘I would give it a try’!

There are just so many recipes and videos on YouTube that I didn’t know which one to follow. So I sort of made a conglomeration of a couple!

Ingredients:

  • David and I foraged 10 medium sized elderflower heads.
  • Used 6 litres of water. 1 litre boiled and 5 cold.
  • The zest and juice of two lemons as well as two halves thrown in for good measure.
  • 750g of sugar (I used granulated).
  • 2 tablespoons of white wine vinegar.

Method:

  • After sterilizing a bucket David measured the sugar and dissolved into 1 litre of hot water.
  • While David stirred the sugar solution I trimmed and cut the elderflowers from their stalks, shaking any bugs off.
  • We threw the flowers into the bucket and added the zest and juice of the lemons.
  • Then left in two lemon halves in the mixture.
  • Poured the litre of sugar solution onto the elderflower and lemon and then added 5 litres of cold water.
  • Finally added the white wine vinegar and gave it a good stir.
  • Covered bucket with a tea-towel and left solution to (hopefully) start fermenting.
  • Stir the mixture once everyday until you see bubbles or fungus. Then sieve and bottle up. Be careful to leave gaps in top of bottles and monitor as the natural yeast in the elderflower and the sugar can cause the bottles to explode!

I will keep you all updated on our progress.

Day Six: Tuesday. 

Since it’s been raining for the past two days, I decided to do a little research on the topic. The Met Office offered a helpful info-gram. This video here, is helpful too.

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Five Facts:

  • It rains due to warm moist air cooling and condensing to liquid.
  • The shape of a rain drop is actually like a jelly bean.
  • The average speed of a rain drop is 14 mph.
  • Petrichor is the smell of rain as it hits dry ground.
  • Rain falls from weather fronts (two differing air masses) whereas showers stem from clouds.

Day Seven: Wednesday.

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Saving a buff-tailed bumblebee

With this deluge of rain we are having, means the poor wildlife seem to be having a hard time. The rain makes it harder for birds to forage for seeds and insects for their nestlings and bees become sodden and lethargic. It always seems to be buff-tailed bumblebees we find clinging to flower petals in the hope of finding shelter. Here’s what you can do if you find one.

The RSPB state two tablespoons of granulated sugar to one tablespoon of water. I think that is a little excessive. We only use teaspoons. One teaspoon to half a teaspoon of sugar. Place the sugar water where the bee can sit safely and drink. You will be amazed at how quickly the bee perks up.

Our little bumblebee was also wet and cold so we warmed her by the radiator before releasing her back safely into the yarden.

Have you tried reviving tired bees? How did it work for you?

Summary:

Nature is supposed to be natural, not forced, however this being my third year of participating in 30 Days Wild, I have felt pressurised to do activities which I haven’t done in previous years. Have you felt the same?

I did enjoy foraging for elderflowers and counting the bees. It’s amazing that even a small urban yarden can attract a variety of wildlife.

What random acts of wildness have you enjoyed doing this week?

A Look Back: at week one in previous years.

2015: Mint moths and buying homes for nature.

2016: Bee facts and growing maris bard potatoes.

Thanks for dropping by,

Christine x

A-MA-ZING!!

Can I say that one more time?

AMAZING!!

I’ve been talking about the experience all afternoon and evening! I simply can’t get over it! It’s always only me that sees it! I’ve joked with David that I must be ‘high’ on something! That quinoa last night must have been infected with mould, as this afternoon, after preparing my Sunday dinner, I looked out of the kitchen window to see if there was any bird activity at the feeders and there it was! A Sparrowhawk!

I wish I had my camera to hand as it’s just my word to say that it was in the garden, but there it was attacking whatever was sheltering in the Laurel Bush, probably a Sparrow or Starling!

I gasped in amazement and then it turned its orange eyes towards me before it spread its wings and flew off.

I have seen a Sparrowhawk in the area before, in 2012, the day of my father’s funeral. Today, one was in the garden looking for it’s lunch!

The whole incident happened so fast that I am writing this account so as to remember it!

I have no pictures myself of the Sparrowhawk, so I have had to borrow from Google/YouTube. The below footage is by Brian Ewen.


After some reading I have discovered that if a Sparrowhawk is in your garden then it is a sign of a healthy population of birds/prey. I like to see it as a healthy micro-system. I have put feeders in my garden to encourage small birds like the Blue Tit, Dunnock and Goldfinch. This in turn has encouraged Pigeons and Starlings to visit. This movement and frenzied activity has alerted the next stage of the chain. The predator, like the Sparrowhawk.

The system is very like that of my planting for bees, butterflies and moths. Their presence in the garden has brought the arrival of Swallows to feast on the abundance of insects. It certainly shows that we are all interconnected.

I have read that some people dislike Sparrowhawks being in their neighbourhood. I have to accept that even Sparrowhawks need to feed otherwise they will starve to death.

On the RSPB website it states that Sparrowhawk numbers were heavily in decline due to pesticides used in farming from the 1950’s onwards. Thankfully, numbers seem to be on the increase due to the banning of certain chemicals. The RSPB also states that the predation of Sparrowhawks on songbirds has ‘no or little impact on songbird populations.’ The Wildlife Trust produced a report on the predation of songbirds and concluded that songbird ‘numbers over the last few decades should not be blamed on predation by Sparrowhawks and Magpies.’

In my area there are not just Magpies, but other crows and Seagulls present. Recently, there seems to be a healthy balance of numbers from the smaller birds. I counted at one time, up to, if not exceeding 20 Goldfinches, 10 House Sparrows and over 20 Starlings, mostly fledglings. Pigeon numbers seem to be increasing steadily also.

The presence of predators therefore does seem to indicate that there are a healthy number of smaller birds. Chris Mead from Jacobi Jayne & Company states, ‘numbers of Sparrowhawks are controlled by the numbers of their prey.’ I like to think that since I have been encouraging Goldfinches, House Sparrows and Starlings to my garden that I am creating a healthy ecosystem where there is enough prey numbers for a predator to flourish. Time will tell if the Sparrowhawk will return.

I have been researching the presence of Sparrowhawks in Liverpool, and have come across a number of blogs from 2010 and 2012 stating Sparrowhawk sightings. It’s not uncommon for Sparrowhawks to predate in city gardens. However, I just find it amazing that one appeared in my inner city garden, though more like a yard than a garden!! I am feeling proud that I have made a little oasis in a rather built up area. 🙂


And in other news:

I seemed to have been on a health kick recently. I have been treadmilling, doing squats and abdominal workouts daily. I don’t know whether this is the fact that I have lost an inch around the chest and half an inch from the waist. Either way I think healthy eating has helped.

Lentils are a great source of protein and low in calories. They lower your cholesterol and help maintain blood sugar levels. So, today I made a Vegan, Spicy Lentil Soup. I got the recipe from Cookie and Kate. Though I changed a few quantities and added a potato and green beans.

Ingredients:

  • Splash of extra virgin olive oil
  • 1 medium white onion, chopped
  • 2 celery sticks chopped
  • 1 small potato, chopped
  • 4 garlic cloves, pressed or minced
  • Handful of green beans chopped
  • 2 teaspoons ground cumin
  • 1 teaspoon curry powder
  • ½ teaspoon dried thyme
  • 400g can of diced tomatoes
  • 200g of green lentils
  • 1 litre of vegetable stock, reduced salt. I used two cubes
  •  ½ teaspoon cayenne pepper
  • Freshly ground black pepper

Method:

  1. Warm the olive oil in a large pan over medium heat.
  2. Once the oil is shimmering, add the chopped onion, celery and potato and cook, stirring often, until the onion has softened and is turning translucent, (about 5 minutes.)
  3. Add the garlic, cumin, curry powder and thyme. Cook until fragrant while stirring constantly, (about 30 seconds.)
  4. Pour in the tomatoes, green beans and cook for a few more minutes, stirring often, in order to enhance their flavour.
  5. Pour in the lentils and stock. Add 1/2 a teaspoon of cayenne pepper. Season generously with freshly ground black pepper. Raise heat and bring the mixture to a boil, then partially cover the pot and reduce heat to maintain a gentle simmer. Cook for 30 minutes, or until the lentils are tender but still hold their shape.
  6. Transfer 450ml of the soup to a blender. Protect your hand from steam with a tea towel placed over the lid and purée the soup until smooth. Pour the puréed soup back into the pan and warm up.
  7. Remove the pan from heat.Taste and season with more salt, pepper. Serve immediately.
Spiced Vegan Lentil Soup

Spiced Vegan Lentil Soup

The soup turned out really well. Though it looked more brown than the original recipe. (It doesn’t look very appetising from the picture, but believe me it was very appetising and healthy). It made four bowls, so have enough for tomorrows dinner. 😀

Have a pleasant week ahead.

 

30 Days Wild… Week Two

As I guessed rightly this week’s nature sightings were not as abundant as last week.

Monday and Tuesday were filled with travelling to and from work and the bit in-between. I am not enjoying work at present, I am feeling rather undervalued and the travelling tires me out. I really need a holiday!

While at home, I did manage to take some pictures of David’s rockery plants!

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Wednesday:

The weather changed for the better and it was a happy return to bright sunshine and warmth. After work, David, Artie and I sat in the back garden for an hour and soaked up the sun. The garden was filled with the sound of bees happily enjoying the ‘wild’ growing Siberian Bellflowers and Cat Mint. Even the small Golden Mint Moth made a glad return.

Siberian Bellflower

While potting some Poppy seedlings into bigger pots I noticed a Small White butterfly flutter by. That is the first butterfly I have seen in my area! We tend not to get too many butterflies with being terraced houses. I look forward to my Buddleia flowering and maybe will get to see more butterflies?

During the evening while calling at my Mum’s I noticed how calm the air was and looked up to wonder at the wispy Cirrus clouds drifting leisurely overhead. I read later from the Met Office website, that Cirrus are high level clouds, some 18,000 to 40,000ft. The name comes from the Latin for lock of hair. The clouds are part of a warm front, though looking at the Met Office’s prediction for the weekend, it looks like the warm spell is going to be (yet again) short lived. 😦

Example of Cirrus

Example of Cirrus taken from science-edu.larc.nasa.gov

At 10pm the results of the vote for Britain’s national bird were announced. It was not really much of a surprise as the gardener’s friend, the Robin took first place with 34% of the vote! The Barn Owl (12%) was second and my favourite the Blackbird (11%) came third. The Blue Tit came in at a lowly 8th position.

Britain’s National Bird results

  • Robin 34% (75,623)
  • Barn owl 12% (26,191)
  • Blackbird 11% (25,369)
  • Wren 9% (19,609)
  • Red kite 6% (14,057)
  • Kingfisher 6% (13,922)
  • Mute swan 6% (13,480)
  • Blue tit 6% (13,123)
  • Hen harrier 5% (12,390)
  • Puffin 5% (10,674)

Thursday:

It was yet another scorcher of a day in the NW of England. I rushed home from work to enjoy my garden. The garden is a bit of a sun trap so as I reclined under the sun’s rays I listened to the Goldfinches visiting my Mum’s garden and I smiled at the comical begging of their young. I have still yet to get good footage of the baby Goldfinches this year, so a clip from a previous year will have to do.

I was grateful to see that the Swallows were in full force today. I watched in awe as they swooped between the rows of houses chasing bees. They were that close you could see the blue sheen on the Swallow’s body. They are beautiful creatures and quickly becoming one of my favourites.

Later, David (who had been snapping pictures of bees) and I enjoyed our dinner al fresco! It was nice to relax with the setting sun and to feel the calmness of evening after a hectic day!

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For dinner I attempted to make a Turmeric and Lentil Soup as seen on Deliciously Ella’s webpage. I followed the recipe to the letter however it will not be a soup I will make again. I think it had too much mixed herbs in the recipe and ended up tasting very earthy. It was much like taking a mouthful of soil! However, I did enjoy the preparation of the cannellini beans and button mushrooms in spices such as turmeric, cumin and mustard seeds.

Turmeric and Lentil Soup

Turmeric and Lentil Soup

You can obtain the recipe and method here: http://deliciouslyella.com/turmeric-and-lentil-soup/?fb_ref=Default

Friday:

The morning started off brightly but the weather soon changed to a dreary, heavy day. Alas there was not much ‘wildness’ going on! Yesterday David brought home from work a play tunnel for Artie. It’s huge but Artie seems to like it! Here he is in his ‘cube’. 🙂

Artie in his play tunnel

Artie in his play tunnel

Saturday:

The rain that the Met Office predicted did not arrive. 😦 I was a bit peeved as I had wanted to (if the weather was fair) taken a drive to Lancashire to follow the Pendle Sculpture Trail, however, the day trip will have to do for another day. I ended up staying at home and after shopping, did some house work before spending two hours in the garden. The weather was overcast but the cloud broke occasionally and the sun briefly would peak through. The temperature was mild and so I planted my Foxglove seedlings into bigger pots (I hope they survive!) while keeping an eye on Artie as he stalked flies and enjoyed the outside space. I am quite blessed that he does not look to climb onto the wall.

Artie smelling the chives!

Artie smelling the chives!

I spent a good time trying to photograph the bees visiting the garden and noticed some Tree and Garden Bumblebees, (there were also many Red Mason Bees!) I also snapped a Cinnabar Moth resting on the Salvia and a Harlequin Ladybird, though they are an invasive species it was fun watching the little fella fly about the garden plants!

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As Artie and I were in the garden for a long time, the poor birds could not come in and taste the seed on offer. We have up to three House Sparrows visiting the feeders, (they have adapted to feed from the hanging feeders), though they were thwarted this afternoon! They sat on the roof and called angrily for me to leave the garden, as too did the numerous charms of Goldfinches! A poor confused baby Goldfinch even landed on the back door and chirruped before spotting me and flying away! Poor thing!

Every now and then the calls of the Swallows filled the air and they would dart acrobatically through the air! At one stage a Magpie swooped past the garden and beneath it the body of a Swallow! It energised me seeing their flight! 🙂

Around 4pm it grew cooler, the wind picked up and so I took myself and Artie back indoors. It was good timing as I had to prepare for the evenings dinner!

I planned to make a Roasted Vegetable and Pearl Barley Risotto. I wanted to make something ‘healthy,’ and pearl barley is a wonder food! It is helpful in lowering cholesterol, protecting against heart disease and diabetes! I couldn’t find one concise recipe for what I had imagined, so I made my own! Once cooked however it needed a few tweaks, which the recipe below has! I at first used sweet potato which in additional to the other ingredients seemed too much, so I have reduced the amounts!

Roasted Vegetables and Pearl Barley Risotto

Roasted Vegetables and Pearl Barley Risotto

Roasted Vegetables and Pearl Barley Risotto

Serves 4.

Risotto:

  • One onion chopped
  • Two cloves of garlic, crushed and chopped
  • 1 chilli, de-seeded and chopped (leave out if you don’t like heat)
  • 250g Pearl barley
  • 1.5 litre of reduced salt vegetable stock
  • Salt and pepper to season

Add the onion, chilli (if using) and garlic into a pan and sauté. (I put in the onion and then chilli and cooked for a couple of minutes before adding the garlic as it tends to burn easily.) Then add the barley and stock in increments until all soaked up! (I put in half a litre at a time until the barley was cooked!) Cooking could take up to 40 minutes so leave plenty of time, no need to rush! Salt and pepper to season.

Once the barley is cooking turn your interest to the vegetables.

Roasted Vegetables:

  • Two peppers (any colour), de-seeded and cut into strips
  • One small carrot, peeled and chopped
  • One small red onion, peeled and chopped
  • Cherry tomatoes halved
  • Pinch of cayenne pepper (leave out if you don’t like heat)
  • Salt to season
  • (You can chose your own type of vegetables to roast, the above is just a suggestion!)

Place the chopped vegetables in a roasting tray, drizzle some olive oil and season with a pinch of salt and cayenne (if using). (I got my hands in and covered the vegetables with the seasoning.)

Then on an oven, 200°/gas mark 6 setting, roast vegetables for 20 – 30 minutes.

Serve barley on a bed of wilted spinach and place the roasted vegetables on top! (I also quickly fried some chopped button mushrooms and added to the roasted vegetable topping.

Enjoy!

Sunday:

Another overcast day. A day that David say’s is a ‘headache’ kind of day! The usual suspects visited the garden feeders today and below is David’s footage of baby Goldfinches being fed by it’s parent!

I wonder what ‘wild’ things I will see or get up to in the following week? Bring on week three!