With my alcohol consumption slightly increasing over the year, I decided that this October I would challenge myself and sort of join in with Sober October. I mean sort of because I set the month of abstinence from 29th September to 29th October and aimed to raise money for a local animal charity. You can see my Facebook page here.
This was not the first time I went sober for a month, in 2015 I participated in Dry January. In many respects this years Sober in October has been such a breeze! I have actually enjoyed having a clearer head most mornings. I am generally a bad sleeper but during the monthly long challenge I have had some fantastic nights sleep. Mostly when I’ve not had Artie acting like a brain slug and taking most of my pillow!
I’m not sure if I’ve lost any weight but I do feel much less bloated. I also think my mental health has benefited from this break from alcohol and my mood has been much more stable for it.
All in all Sober in October has been a positive experience. I will definitely instill more alcohol free days into my diet.
To end with here’s some interesting facts about the Liver:
1. The liver carries out over 500 bodily functions
2. Is both an organ and a gland, and produces hormones
3. Breaks down carbohydrates and turns them into glycogen which is released when the body needs sugar and energy
4. Filters everything that the body comes into contact with and clears toxins
5. Has a vital part in the immune system
6. Produces bile which aids digestion
7. Is the only organ that can regenerate itself
8. Makes cholesterol (good and bad)
9. Helps clot blood
10. Stores vitamins A, E and K
Unfortunately, this quarter my reading has stalled and I am struggling with two novels.
This quarter I have completed four/five books with the said two still ongoing.
The Almanac (July, August and September)- Lia Leendertz ✩✩
As I’ve said in previous quarters I am not enjoying this book and wish it had more in-depth analysis of nature through the seasons.
The Heights – Juliet Bell ✩✩✩ A grim discovery brings DCI Lockwood to Gimmerton’s Heights Estate – a bleak patch of Yorkshire he thought he’d left behind for good. There, he must do the unthinkable, and ask questions about the notorious Earnshaw family.
A story of an untameable boy, terrible rage, and two families ripped apart. A story of passion, obsession, and dark acts of revenge.
I quite enjoyed this modern retelling of the Emily Brontë classic Wuthering Heights. The plot is set during the coal miners strike of the 1980’s and was just as depressing as the original.
A rather strange children’s tale. Squirrel Nutkin’s siblings offer gifts to an owl called Old Brown but Nutkin badgers the owl and get’s his comeuppance with the owl taking a piece of the squirrel’s tail. I am enjoying the original Beatrix Potter watercolor illustrations but not the stories that much.
The Tale of Squirrel Nutkin
Convenience Store Woman
Convenience Store Woman -Sayaka Murata ✩✩✩ Keiko is 36 years old. She’s never had a boyfriend, and she’s been working in the same supermarket for eighteen years. Keiko’s family wishes she’d get a proper job. Her friends wonder why she won’t get married. But Keiko knows what makes her happy, and she’s not going to let anyone come between her and her convenience store…
This book was recommended by the lovely Sharon. I found the writing quirky. The narrative is a satire on modern Japanese society. Perhaps we should all be a little more like Keiko and be happy in our lives rather than comparing to others and worrying about how successful we are or not.
One night in New York, a city under siege by snow, Peter Lake attempts to rob a fortress-like mansion on the Upper West Side. Though he thinks it is empty, the daughter of the house is home . . .
Thus begins the affair between this Irish burglar and Beverly Penn, a young girl dying of consumption. It is a love so powerful that Peter will be driven to stop time and bring back the dead; A New York Winter’s Tale is the story of that extraordinary journey.
This is one of the novels I am still tackling. When I downloaded the book to my Kindle the movie had just been released. This summer, looking for something to read I decided to give this a go. However I never realised how large the book was. I am 45% through and still nowhere near completing it. It is a strange book featuring a love story, a magic horse and many stories spanning through time. Have you read this strange book, seen the film? What did you think?
Thinking on my Feet – Kate Humble ✩✩✩ Thinking on My Feet tells the story of Kate’s walking year – shining a light on the benefits of this simple activity. Kate’s… narrative… charts her feelings and impressions throughout – capturing the perspectives that only a journey on foot allows – and shares the outcomes: a problem solved, a mood lifted, an idea or opportunity borne. As she explores the reasons why we walk, whether for creative energy, challenge and pleasure, or therapeutic benefits, Kate’s reflections and insights will encourage, motivate and spur readers into action.
I quite enjoyed reading this book. It spans a year of musings from presenter and smallholder Kate Humble. She shares memories of her walks and reiterates the benefits of this activity. Her challenge to walk the Wye River was the highlight of the book. I would read more of her books if given the opportunity. Have you read any of her books?
Thinking on my feet
The Horse Dancer
The Horse Dancer – JoJo Moyes ✩✩✩ In a hidden corner of London, Henri Lachapelle is teaching his granddaughter and her horse to defy gravity, just as he had done in France, fifty years previously. But when disaster strikes, fourteen-year-old Sarah is left to fend for herself.
Forced to share a house with her charismatic ex-husband, her professional judgement called into question, lawyer Natasha Macauley’s life seems to have gone awry. When her path crosses that of Sarah, she sees a chance to put things right. But she doesn’t know that Sarah is keeping a secret, one that will change all their lives forever . .
This was a spur of the moment purchase whilst I was shopping in Asda. I saw JoJo’s name and thought ‘ohh another book of hers.’ However the book is rather heavy to get into and I am finding the character of Natasha rather tiring. Maybe I shall finish this novel by Christmas? Have you read this book? Any other of JoJo’s?
So that was my rather disappointing quarter of reads. Have you read any good books lately, any recommendations?
This June I’d organised a few nights away to the Lake District, however I had to cancel due to David being floored by a virus. Thankfully we managed to book again for September. David and I had three days of fun filled adventure.
Gummer’s How is just a short walk from the (free) Forestry Commission car park, two miles drive from Newby Bridge. We spent a leisurely hour walking the path, (steep at times) and admired the views of Windermere and surrounding fells from the 321m summit. Though the weather was overcast it remained dry and mild.
Gummer’s How sign
From Gummer’s How we continued on our journey along the A592 which hugs the eastern shores of Windermere. Our destination was Rayrigg Meadow car park. Surprisingly I hadn’t swam in Windermere, partly due to it being too commercial and touristy. This I wanted to address, so we parked the car and carting my bulky Dryrobe®, we took a five minute walk to the shore.
Windermere is a busy lake, much busier than the small lakes and tarns I am used too swimming. Whilst in the water with the shrouded Langdale Pikes in the distance, I was weary of speeding boats and leisurely cruisers. I kept close to the shore and watched as the boats drifted by. Due to this activity the water was choppy and I was buffeted by the wake the boats caused. That aside I enjoyed my 20 minutes in Windermere. The water temperature was around 10° but once out of the water I was kept toasty by my Dryrobe®.
Have you visited Windermere? Been on one of the cruises?