Sunday Sevens #12


I’ve begun compiling this week’s Sunday Sevens (devised by Threads and bobbins) early. It’s Thursday and I am eagerly dipping into my loaned library copy of Kate Rew’s Wild Swim. I am particularly interested in the section featuring lakes and tarns. I am looking for suggestions on where to do my next swim. My first being in Derwentwater on Sunday!

Monday saw David having a day off work. So we headed to our local park, Sefton Park to walk the family dog Riley. I think by the look on his face, Riley enjoyed himself!

This week has been National Vegetarian Week, which has been all about ‘celebrating the stories and the traditions behind the food we eat.’ David joked that it is vegetarian week in our house all of the time! Of the dishes I have made this week, this Italian flavoured Quiona and Bean Soup was healthy and surprisingly filling.

Ingredients (serves 2):

  • 1 bay leaf
  • 1 can of beans, rinsed, I used Pinto, but you can use any
  • 1/2 white onion, chopped
  • 1/2 pepper, chopped
  • 2 garlic cloves, crushed and chopped,
  • 1 chilli, chopped
  • 1 tbsp oregano, fresh, chopped
  • 1 can of tomatoes and juice
  • 500 ml of vegetable stock (I used one stock cube)
  • 50g of quinoa
  • Salt and pepper to taste

Method:

  1. Heat oil in a medium saucepan, over medium heat. Add the onions, pepper and chilli and sauté until barely tender, about 5 minutes.
  2. Add the beans and garlic and stir for 2 minutes.
  3. Stir in the tomatoes and their juices, and vegetable stock.
  4. Add the quinoa, oregano and bay leaf. Cover and simmer until quinoa is cooked, 12 to 15 minutes.
  5. Season with salt and pepper to taste. Remove bay leaf and serve.

Earlier in the week mum showed me the ‘wild’ flowers that had seeded themselves in the alleyway behind our houses. Among them was a yellow poppy, which I later researched and found out was a Welsh Poppy. Also the yarden seems to be blooming, even if the weather has been grimy this week. Everything has suddenly become green and lush. The maris bard potatoes are huge and I’ve discovered that the clematis David’s mum had given us, has flowered!

This Saturday has been a busy one! After the weekly shop, David and I headed to Harefield Water Gardens, a family run business in Widnes. We visited in a ‘monsoon!’ At least we tested out our new waterproof coats! Harefield Water Gardens have a farm shop and cafe where you can look out towards their herd of alpacas. Unfortunately they were all huddled together by their barn when we visited. We manged to purchase some pond plants and then headed towards Dobbies to get some alpines.

In the past week, we (or should I more truthfully say David), have been constructing a small pond in an area of the yarden that had once been a rockery but the plants had all died and was looking a bit sorry for itself. I suggested creating a small pond. We followed the tips on the RSPB site, used a washing up bowl and placed soil around it. We are both proud of the new instillation and hope that the plants survive and maybe one day small insects will make it their home. What do you think?

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It looks like Sunday is going to be a lazy, rainy kind of day. I’m watching David play on his PS4 while planning the evenings dinner and dreaming of warmer, sunnier weather!

I hope you have a good week ahead,

Christine x

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4 thoughts on “Sunday Sevens #12

  1. Pingback: 2016 – A Year in Food. | Christine Lucas

  2. Pingback: 30 Days Wild 2017 – Finale | Christine Lucas

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