30 Days Wild 2018 – Day Eight

Day 8: It’s Friday! The focus of today is to ID a plant.

On the 30 Days Wild Facebook page, here. There was some debate as to whether a plant was the deadly nightshade or the woody nightshade (bittersweet). I had noticed a purple flower among the wild roses whilst on my walk to work and thought I would take a closer look.

The plant in question has purple flowers with a yellow stamen. The leaves are a broad heart shape.

Bittersweet

There is much confusion online about this plant. However a few informative videos on YouTube helped me identify the plant as the less harmful woody nightshade or bittersweet.

Apparently the flowers and berries of the deadly nightshade are completely different to the bittersweet. I doubt it would be wise to attempt to eat either plant’s berries.

 

Have you come across the deadly nightshade or the bittersweet?

Thanks for reading, and stay wild!

Christine x

 

 

An Introduction to Wild Swimming

I was thinking the other day, that of all the wild swims I have posted about, I have not included a beginners guide. So here’s how I read and learned about the wonderful ‘sport’ of wild swimming.

Llyn Idwal

Derwentwater

After the initial interest, (visiting the shores of Llyn Idwal and Derwentwater) and of being tempted into the silky waters. I Googled whether it was indeed acceptable to go swimming outdoors in the UK. I discovered that there was a time when there were hundreds of lidos (outdoor pools) in the UK and people didn’t bat an eyelid if you were spotted swimming along a river or paddling in a lake. Today’s mindset that swimming outdoors is dangerous, comes from after WW2 when heated indoor pools became the norm. Thankfully people like Kate Rew, The Wild Swimming Brothers and even Robson Green, are helping swimming outdoors, known as wild swimming, become much more acceptable.

Wild Swim by Kate Rew

Wild Swimming by Daniel Start

My first port of call for research was Kate Rew’s book Wild Swim, and Daniel Start’s Wild Swimming. Both books, (with stunning photographs) offer insightful recommendations on places to swim by region.

Kate Rew is founder of The Outdoor Swimming Society, an invaluable website with information for anyone interested in wild swimming. Part of the website is a Wild Swim map, an interactive map of the UK where people post reviews on swims with helpful hints, (I’ve even added a couple!)

Many Google searches came up with information on safe swimming. One was by the NHS, and another from The Lake District National Park, which gave a list of lakes that you could swim in and those that you couldn’t! It’s a website that has informed my many Lake District wild swims.

Another website on Lake District swimming that I frequent is the blog Swimming the Lakes. This lady planned to swim across all the lakes and tarns in the Lake District. Her blog posts have once again helped in my wild swimming choices.

YouTube was another invaluable resource. Just search swimming in the Lake District and you get hundreds of hits! One channel that whetted my appetite for swimming in the Lake District was Trek and Run Online. Their videos of swimming in Buttermere and Derwentwater inspired me to take a dip in both lakes myself, resulting in happy memories.

Swimming at Buttermere

Swimming at Derwentwater

One aspect of wild swimming I have not covered is of course hypothermia. Though not a blog I followed from the beginning, Open Water Woman has this topic covered. Her detailed post is well worth a read and very insightful.

So my research determined that I could go wild swimming, but what should I wear? What equipment did I need? I did not like the idea of wearing a wet-suit so that was out of the equation. I wanted to feel the cool water lapping at my skin. So skins it was then.

I can’t explain the excitement I had when I went shopping for clothing for my first swim in 2016. I had a basic list.

• A swimsuit
• Goggles (which I have never worn)
• Neoprene boots/shoes (I didn’t want to cut my feet on rocks and stones as I waded into the water)

David thought I was insane but humoured me.

First swim at Derwentwater

Since my initial swims, my ‘kit’ has expanded. A simple bathing suit is ok for swimming in summer but come autumn, when temperatures drop you find your body needs extra protection.

• Neoprene gloves are a must for colder waters. My hands burned when I swam in Derwentwater during October, enough for me to research hand protection.
• A towel from home is just too bulky. I now have two microfiber towels from Mountain Warehouse. They are easier to carry in my rucksack when going on a hike before a swim.
• To document my swims, David gifted me a GoPro type waterproof camera. The quality of video is excellent! I named it Wilson (of Cast Away fame) as I almost lost it on a swim in Ullswater.
• A thermometer is a must if you want to know what temperature of water you are swimming in. I purchased a quirky child’s tortoise thermometer who I have called Terrence.
• Since purchasing my first swimsuit. I have bought many tankini’s. I prefer the fit of shorts and top to an all in one.

Towels

Neoprene Gloves

Waterproof Camera

Terrence the thermometer

And finally.

The last piece of kit that I now own is a dryrobe! I have been after a changing robe for so long but could not justify the cost, as I only dip, not compete. For Christmas David kindly gifted me my very own dryrobe. It’s a kids advanced (as I’m a shortie), and it is spacious enough for me to get dry and changed in. I am eager to get back to swimming to try it out!

Not satisfied with just swimming in the Lake District I went in search for information on swimming in Wales. Vivienne Rickman Poole‘s blog documents her many swims in the llyns of Snowdonia. I’ve managed to do two swims in Wales in 2017, Llyn Cwellyn and Llyn Cau. I hope to add to this tally in 2018.

Swimming in Llyn Cwellyn

Swimming in Llyn Cau

I’ve found many Facebook pages relating to wild swimming. Outdoor Swimming Society has one, COWS or Cumbria Open Water Swimmers is a good page for the Lake District and nearer to home #ChesterFrosties have an inspiring page too. I’m sure there will be one for your area too!

The take home message of this post is to be informed, swim within your limits, be courteous to others and enjoy the experience. For my first swim at Derwentwater, I felt apprehensive about entering the water, I took my time and slowly edged into the cool May waters. I knew I didn’t have a strong upper body so I kept to the shoreline. It’s only when you feel stronger and confident that you can swim for longer.

I hope this post has been informative? I have accumulated my knowledge over two-three years and will continue to learn. Perhaps I have inspired you to give wild swimming a go? If you do, let me know how you get on?

Thanks for reading and stay safe,

Christine x

N.B: An added extra to my swim kit a tow float!

Autumn Light.

For the past few weeks now I have noticed a change in the light.

Afternoon autumn sun flooding the dining room

The shadows have become longer. The sunlight during the day has become more stark, almost piercing. The seasons are changing without us hardly knowing! Autumn is arriving, creeping silently into summer. The days are becoming shorter. Soon it will be night by 4pm! For now, I am valuing every minute of light. Savouring the last bloom of flowers and the remaining buzz of bees before nature slows down for winter.

Part of me wants to mourn the loss of the light, but autumn brings its own pleasures. Like the frenzied activity at the bird feeders and the Sedum finally flowering after budding for so long!

Bird feeder

Sedum and Honey Bee

 

 

 

 

 

 

 

 

Today I have been making ready the house for autumn and the coming winter. The windows got a good clean and the voiles have all been washed. I have also changed the bedroom curtains from the sky blue to the teal in preparation for the darker evenings to come.

Picture taken 2013

Come the evening, I was busy in the kitchen making a, Peruvian Quinoa Stew, (serves 3 people).

Ingredients:

• 15og of quinoa, rinsed well
• 200 – 250 ml of water
• 1 onion (white) diced
• 2 cloves of garlic sliced
• Olive oil for frying (I use lower fat olive oil)
• 1 celery rib chopped
• 1 carrot sliced
• 1 bell pepper (any colour)
• Handful of green beans, chopped. You can use any variety of vegetables
• 200ml of vegetable stock (I used reduced salt)
• 400g of chopped tomatoes
• 2 teaspoons of ground cumin
• 1 teaspoon of chilli powder (I used medium)
• 1 teaspoon of ground coriander
• half a teaspoon of cayenne pepper (put more in if you like heat)
• 1 teaspoon of dried oregano
• Fresh, chopped coriander for garnish, if preferred. (I left out)

Method:

1. I rinsed the quinoa. Placed it in a small pan with the 200ml – 250ml of water and cooked, over a medium heat, for about 15 minutes or until soft. Then I set aside with a lid on the pot to absorb the remaining water.
2. While the quinoa cooked, I had a second pan on the hob. I chopped and sautéed the onions, then added the garlic in a little olive oil for about 5 minutes over a low to medium heat. It may have taken a little longer for me as I was busy chopping the other vegetables while the onion cooked.
3. Then I peeled and sliced the carrot. Washed and chopped the celery. I added both to the cooking onion and garlic and cooked for a further 5 minutes, stirring often so nothing stuck or burnt to the pan. It took longer as I had the hob on a lower heat.
4. After chopping the bell pepper and green beans, I added them to the pan with the other vegetables and then added the tin of tomatoes, along with the spices (cumin, chilli powder, coriander, cayenne and oregano). I let them blend together for just a few minutes and then poured in the stock. I covered the pan and let simmer for about 15-20 minutes, maybe longer, until the vegetables were tender
5. After everything had cooked I stirred in the cooked quinoa, warmed it up again, and adjusted the salt to taste.
6. Add chopped coriander if needed. (I left out)

While the quinoa had cooked and the vegetables were simmering in their covered pan. I stood by the sink and washed the knives and measuring jugs used in the preparation. I gazed out of the window and cherished the bird antics going on before my eyes.

I counted up to 17 Goldfinches at the sunflower and nyger seed feeders. Amongst them were still some babies flapping their wings, begging! Pigeons pecked at the off-casts the Goldfinches threw out and the visiting Dunnock hopped among the vines of the climbing Passion Flower snatching at insects!

I am happy to report that the Sparrows are still visiting in numbers. There were at least five on the feeders and I watched on as three Sparrows had discovered my ground cage feeder and were happily guzzling the dried meal-worms I had left out for the Dunnock. A Sparrow and Starling fought for the right to feast on the fat block sitting in the Laurel bush. The Sparrow won!

The meal finally came together. I must say the spices were rather muted, maybe some more or an added chilli could have helped? It was however a filling and healthy meal, though my mum disliked the quinoa ‘tails’!

Peruvian Quinoa Stew

And also:

I have done some more research on quinoa and its ‘tails.’ The seed is from South America and was the staple diet of the Incas. The tails are not tails at all, actually they are the endosperm of the seed. The nutrition or power house for the growing seed, much like the albumin of an egg. According to BBC Good Food, quinoa, is a complete protein, meaning it has all nine amino acids. It is a fantastic wheat free choice and is highly digestible. It has twice the protein content of rice and barley and is also a good source of calcium, magnesium, vitamin E and dietary fibre.

The health benefits speak for itself. I think I’ll be cooking with this little seed a lot more in the future! 🙂

Have you eaten any good meals with quinoa? I would love to know your thoughts on this super seed!

Christine xx

One for Sorrow…

Well the news on David’s car just kept getting better and better!!

Thursday evening, David faced a garage bill of over £1000!! It was not only something to do with the car’s exhaust but the flange that joins both parts of the exhaust together???? Meaning having to replace the whole exhaust system!! My advice never buy a Fiat!

I had had a really nice day on Thursday at work with my student Rachel, revising for her exam on Friday. However coming home to David’s news and a letter from the University of Liverpool saying the course I had enrolled on to become Excel proficient was cancelled, really ‘ground my gears!’ (Line from Family Guy!) How am I to get ahead in the workplace when I can’t even get on an academic course is beyond me? The only good thing is that they are refunding me… Looks likely I’ll be teaching myself!

*sigh*

I only need one more bad thing to happen and that makes three!!

Friday, however was a much better day. David took the car from Quick Fit (why he took it there I don’t know!) and took it to the mechanic he usually goes to (though on Thursday he thought that he was closed!).

The car will remain at the garage over the weekend as the mechanic tries to bring it back to life!

Shopping was a funny affair on Saturday, as David for years has been saying we should walk to the shops as the supermarket is just down the road! However I think he now realises that lugging loads of bags back home is another matter. Burning biceps and cut fingers from where the plastic bags have dug into the skin is no fun!

This weekend was the RSPB’s ‘Big Garden Watch’ 2014. I went into mum’s house next door (as she still has all the feeders) and sat for an hour and counted the birds. Before my count there were lots of Starlings visiting the fat balls, but when I sat for the hour not a single Starling came. All I saw was 9 Goldfinches, 12 Pigeons and 2 Blue Tits. Very sparse this year!

To cheer myself up after all the upset over the car. I decided to cook a salmon teriyaki and vegetable rice for dinner on Saturday. (Thanks to my student Rachel for making me think of this recipe!) I was surprised at how easy it was to make. Boil the rice and then add vegetables, marinate the salmon with the teriyaki sauce and cook for 20 minutes! Voilà! 🙂