An Introduction to Wild Swimming

I was thinking the other day, that of all the wild swims I have posted about, I have not included a beginners guide. So here’s how I read and learned about the wonderful ‘sport’ of wild swimming.

After the initial interest, (visiting the shores of Llyn Idwal and Derwentwater) and of being tempted into the silky waters. I Googled whether it was indeed acceptable to go swimming outdoors in the UK. I discovered that there was a time when there were hundreds of lidos (outdoor pools) in the UK and people didn’t bat an eyelid if you were spotted swimming along a river or paddling in a lake. Today’s mindset that swimming outdoors is dangerous, comes from after WW2 when heated indoor pools became the norm. Thankfully people like Kate Rew, The Wild Swimming Brothers and even Robson Green, are helping swimming outdoors, known as wild swimming, become much more acceptable.

My first port of call for research was Kate Rew’s book Wild Swim, and Daniel Start’s Wild Swimming. Both books, (with stunning photographs) offer insightful recommendations on places to swim by region.

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Kate Rew is founder of The Outdoor Swimming Society, an invaluable website with information for anyone interested in wild swimming. Part of the website is a Wild Swim map, an interactive map of the UK where people post reviews on swims with helpful hints, (I’ve even added a couple!)

Many Google searches came up with information on safe swimming. One was by the NHS, and another from The Lake District National Park, which gave a list of lakes that you could swim in and those that you couldn’t! It’s a website that has informed my many Lake District wild swims.

Another website on Lake District swimming that I frequent is the blog Swimming the Lakes. This lady planned to swim across all the lakes and tarns in the Lake District. Her blog posts have once again helped in my wild swimming choices.

YouTube was another invaluable resource. Just search swimming in the Lake District and you get hundreds of hits! One channel that whetted my appetite for swimming in the Lake District was Trek and Run Online. Their videos of swimming in Buttermere and Derwentwater inspired me to take a dip in both lakes myself, resulting in happy memories.

One aspect of wild swimming I have not covered is of course hypothermia. Though not a blog I followed from the beginning, Open Water Woman has this topic covered. Her detailed post is well worth a read and very insightful.

So my research determined that I could go wild swimming, but what should I wear? What equipment did I need? I did not like the idea of wearing a wet-suit so that was out of the equation. I wanted to feel the cool water lapping at my skin. So skins it was then.

I can’t explain the excitement I had when I went shopping for clothing for my first swim in 2016. I had a basic list.

  • A swimsuit
  • Goggles (which I have never worn)
  • Neoprene boots/shoes (I didn’t want to cut my feet on rocks and stones as I waded into the water)

David thought I was insane but humoured me.

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First swim at Derwentwater

Since my initial swims, my ‘kit’ has expanded. A simple bathing suit is ok for swimming in summer but come autumn, when temperatures drop you find your body needs extra protection.

  • Neoprene gloves are a must for colder waters. My hands burned when I swam in Derwentwater during October, enough for me to research hand protection.
  • A towel from home is just too bulky. I now have two microfiber towels from Mountain Warehouse. They are easier to carry in my rucksack when going on a hike before a swim.
  • To document my swims, David gifted me a GoPro type waterproof camera. The quality of video is excellent! I named it Wilson (of Cast Away fame) as I almost lost it on a swim in Ullswater.
  • A thermometer is a must if you want to know what temperature of water you are swimming in. I purchased a quirky child’s tortoise thermometer who I have called Terrence.
  • Since purchasing my first swimsuit. I have bought many tankini’s. I prefer the fit of shorts and top to an all in one.

And finally.

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The last piece of kit that I now own is a dryrobe! I have been after a changing robe for so long but could not justify the cost, as I only dip, not compete. For Christmas David kindly gifted me my very own dryrobe. It’s a kids advanced (as I’m a shortie), and it is spacious enough for me to get dry and changed in. I am eager to get back to swimming to try it out!

Not satisfied with just swimming in the Lake District I went in search for information on swimming in Wales. Vivienne Rickman Poole‘s blog documents her many swims in the llyns of Snowdonia. I’ve managed to do two swims in Wales in 2017, Llyn Cwellyn and Llyn Cau. I hope to add to this tally in 2018.

I’ve found many Facebook pages relating to wild swimming. Outdoor Swimming Society has one, COWS or Cumbria Open Water Swimmers is a good page for the Lake District and nearer to home #ChesterFrosties have an inspiring page too. I’m sure there will be one for your area too!

The take home message of this post is to be informed, swim within your limits, be courteous to others and enjoy the experience. For my first swim at Derwentwater, I felt apprehensive about entering the water, I took my time and slowly edged into the cool May waters. I knew I didn’t have a strong upper body so I kept to the shoreline. It’s only when you feel stronger and confident that you can swim for longer.

I hope this post has been informative? I have accumulated my knowledge over two-three years and will continue to learn. Perhaps I have inspired you to give wild swimming a go? If you do, let me know how you get on?

Thanks for reading and stay safe,

Christine x

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Sunday Sevens #35

I don’t think I was meant to write this post. With half a page written, I was adding pictures when I noticed all the text had gone!! 😦 So take two! Here’s a quick recap of my week in a Sunday Sevens devised by Natalie at Threads and bobbins.

#Walk1000miles: I’ll get my abysmal mileage out of the way first. It’s been a lazy week for both walking and exercising. I have just felt so tired! This week I have managed 22 miles. Bringing my annual total to 759 miles.

Foraging: One mile of my weekly total was strolling around Liverpool’s Festival Gardens. David, Riley and I went in search of blackberries! There were tons of brambles! We managed to collect a small bag full but there were loads left to ripen. Do you have any ideas on what I can do with my small haul of blackberries?

Book I am reading: This week I have picked up And the Mountains Echoed, the third novel by Khaled Hosseini. Though written in a different style to his first two books, I am enjoying it so far. It keeps me distracted while on the daily commutte. Have you read this book, what were your impressions?

Wildlife and yarden: This week I noticed a common carder bee enjoying the flowers on the delilah. The wildflowers from the 30 Days Wild pack seem to be growing well! I wonder what flowers will bud? We also pulled up the centurion onions. Some hadn’t developed so we discarded them. Of the few we salvaged, we just have to leave them to dry and then I will try one. We haven’t be at all successful this year with growing our own. What do you suggest we try and grow next year?

sausage casserole

Cooking: This week I have been very busy in the kitchen, cooking and making our meals from scratch. I have come across two vegan blogs (Yup it’s Vegan and Vegan Richa) with some wonderful recipes. I was inspired by The Gourmet Vegan’s recipe of a spicy butter bean and sausage casserole. However I didn’t have any mushrooms or butter beans, so substituted them for peppers and cannellini beans.

Bear-mingham: This weekend David and I drove the two hours from Liverpool to the UK’s second largest city, Birmingham. Our journey took half an hour longer than usual as we found that junction 6 of the M6 was closed at weekends, until September! The diversion was long and the return journey via junction 7 was stressful to navigate. However we did have a nice time once in Birmingham. We visited the city two years ago to see The Big Hoot! This time we visited their sleuth of 100 sun bears! You can read about past trails we’ve visited here. In the two hours we walked the city’s streets, we saw 28 colourful bears. I’ll end the post with a collage of our favourite ones. Which ones are your favourite?

That was my week, how was yours?

Thanks for reading,

Christine x

Blogs I’ve Enjoyed in 2016.

Since it’s December and the end of the year is fast approaching, I thought I would share with you all the blogs I have been enjoying over the past 12 months!

14875907_10154199400664200_679149005_oSharon’s wonderful Sunshine and Celandines, has become a long standing blog which I follow. She writes about food, days out/holidays and her life with gorgeous Labrador Hugo. I have enjoyed our blogging friendship and the sharing of writing topics such as joining Wild October!

Keeping with the theme of nature. Another three blogs which I look forward to reading are:

  1. Ramblings of a Roachling, where Louise posts beautiful pictures of her walks and life in the Peak District. She also blogs at 30 Days Wild!were 30 days has become a life long love affair with nature.
  2. Nicky at Too Lazy to Weed writes a fantastic blog with detailed pictures and information on the critters that live in her not so manicured garden!
  3. During June’s 30 Days Wild I came across Emma’s Discovery Hub and Twitter page. Both are full of informative facts on wildlife.
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Grasmere

A source of inspiration for my recently discovered ‘wild’ swims, is SwimmingTheLakeswhere the author is challenging herself to swim every lake and tarn in the Lake District!

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Mexican Quinoa

My favourite ‘go to’ website for recipes is Chungah at Damn Delicious. Her One Pan Mexican Quinoa makes a wonderful nutritious meal and the ingredients can be swapped and changed depending what’s in the store cupboard.

When the mood grabs me, I dabble in a little creative writing. Sue’s weekly #writephoto, where she posts a visual prompt, is and can be stimulating, as you can read here.

Classical music is another big passion in my life. I don’t know how I came about Charlotte Hoather’s blog but I enjoy reading updates on her performances and her studies.

If the London theatre scene is more your thing, then Rukaya vlogs about the many stage shows happening in London!

So there you have it, a small snapshot of some of the blogs I follow. If you have any blog suggestions then do post them in the comments below. I look forward to discovering many more fantastic blogs!

Thanks for reading,

Christine x

Wild October – Week Two.

14581436_10154127912644200_6189808715109695428_nThis week has all been about fun with leaves!

At the weekend, I made a special effort to get out of the house. I dragged David and my mum along with me as I went in search of autumn!

We visited Liverpool’s Festival Gardens which I blogged about in June for 30 Day’s Wild. We took a leisurely walk around the Japanese and Chinese gardens before entering the woodland walk. I looked for signs of autumn, collected fallen leaves, fir cones, sycamore seeds and other seasonal detritus. I even relived my childhood by kicking leaves and blowing dandelion docks.

Back home, I arranged all that I had collected on a makeshift nature table. I was able to ID a few leaves. Maple, oak, birch and beech but I could not ID all, maybe you can do better?

dsc_0105-2While wondering what to do with my harvest, I was enjoying the writings of two fellow bloggers. Nicky at Too Lazy to Weed, writes about the nature in her garden and has many fascinating insights into moths and hedgehogs. Emma on her Discovery Hub, blogs and vlogs many facts about wildlife. Check them both out for more information!

During the week. I utilised the leaves I had collected to a) make a crown and b) make animal collages, though I have not got much artistry talent.

You may have wondered why the leaves change colour at all? Here’s a useful inforgram to explain things, better than I could!

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I thought the touching Shakespeare sonnet, 73 was in keeping with this theme.

That time of year thou may’st in me behold
When yellow leaves, or none, or few, do hang
Upon those boughs which shake against the cold,
Bare ruin’d choirs, where late the sweet birds sang.
In me thou see’st the twilight of such day,
As after sunset fadeth in the west,
Which by-and-by black night doth take away,
Death’s second self, that seals up all in rest.
In me thou see’st the glowing of such fire
That on the ashes of his youth doth lie,
As the death-bed whereon it must expire
Consum’d with that which it was nourish’d by.
This thou perceivest, which makes thy love more strong,
To love that well which thou must leave ere long.

So, as the nights are drawing in and the cold air makes me want to hibernate, I will end the post with Vivaldi’s Autumn, from his Four Seasons. Enjoy!

What, if anything are you enjoying about autumn?

Christine x

30 Days Wild 2016 – Week Three

o0OhgWNNI can’t quite believe how fast this June is going, too quickly for my liking! Unlike last years 30 Days Wild, I am trying to look beyond the yarden. Taking more days out in the country for long scenic walks and wild swims.

Here’s a summary of week three!

Day 15: Wednesday

The third week of The Wildlife Trust’s 30 Days Wild dawned with a migraine. So I forsook the treadmill and spent a lazy day of watching ‘wild’ webcams. I particularly enjoyed watching the Derby Cathedral peregrines. It had four, close to fledgling peregrine chicks in a nest that had lots of pigeon kill! I also tried to spot the puffins on the Teaching Through Nature website. David had chosen this ‘wild’ card and it was perfect for the type of day it became. I frequently tune into the RSPB’s Lodge webcam to watch garden birds visit the feeders. Today when I logged on, two grey squirrels and a great spotted woodpecker hung off the feeders. It cheered me up!

RSPB webcam 2

Day 16: Thursday

20160618-181526I wasn’t feeling very wild today. It was a staying under the bed covers kind of day. So I thought I would ID a plant that was growing in my yarden. I used the Pl@nt.Net app, but the programme was having trouble identifying the leaves. I said to David ‘I’m sure I’ve seen the buds before,’ but on what plant I could not remember! Then I realised! The flower buds are very like borage, though the leaves look very different. I grew borage for the bees last year as one of my 30 Days Wild and it looks like some have seeded themselves! I am not complaining though, they’ll be more food for the bees! 🙂 And I suppose it ticks off another wild task without me even trying! 🙂

Day 17: Friday

Today was a special day. It was a day I got to go wild swimming again!! The weather may have been much grottier than my first time in Derwentwater, but it was a much special day. I got to swim in the waters of my favourite lake, Buttermere! 🙂

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After walking three hours alongside Crummock Water and then back towards Buttermere, I finally submerged my weary body under the cool, clear waters of the lake, with Fleetwith Pike as the glorious backdrop.

Find the written article here.

Day 18: Saturday

Today was busy with shopping and visiting family, so I didn’t have much time to do anything ‘wild’. In the evening, I decided to try my hand at identification, with little result. I began by looking at Google images in the hope of identifying the owner of this feather I found at Crummock Water the day before. Then I turned to the Forest Xplorer app by the Forestry Commission to discover what type of tree I had hugged.

I’ve come to the conclusion that I am useless at identification. After a good few hours searching, I stopped feeling frustrated, with still no answers! I really need to improve my skills, perhaps I should take a course in the future?

Day 19: Sunday

Today’s ‘wild’ card was, keep an eye out for newborns. Once again I had set my camcorder at the kitchen window overlooking the bird feeders. During the hours recording, it captured a baby Goldfinch visiting the feeders with two adults!

Day 20: Monday

Happy Summer Solstice or Litha. I don’t think I have sat up and watched the Longest Day of the year dawn, if I have in the past it was unintentionally! For one of my 30 Days Wild this year, I wanted to wake up with the city dawn chorus. I decided it would be a perfect way to celebrate the solstice too.

Sunrise was at 4.42am. I crawled out of bed blurry eyed an hour before. I left David in the thrall of Morpheus. With a hot drink in hand, notepad and pen, camcorder and phone, I sat in the guest bedroom with the window open wide and listened to the soft breeze for any birdsong.

It was faint, ethereal almost in the gloaming, but there was the sound of sweet birdsong. I think if I lived closer to a park the volume would have been louder. I tried to record the sound, which I have mixed in a video below.

I found it difficult to identify the birdsong. I had expected to hear a blackbird’s call but I think the predominant song was that of a robin. (I heard the blackbird before I returned to bed.)

Half an hour before the dawn, I saw herring gulls circling in the sky. These birds get up early! Members of the tit family were also calling and flying between the houses at this time.

It was after sunrise, when the birds came to the yarden, that I captured the loudest of the birdsong. It seemed that the lighter the day became the louder the sounds! 5am seemed to be the best time! Goldfinches came to the yarden in charms. I saw a crow fly over the roof. Mr. Dunnock sang so loudly he almost deafened me! Pigeons visited the feeders and magpies cackled somewhere in the near distance. Also at this time a tree bumblebee was heard and seen buzzing loudly around the campanula, bell flowers. If that was not enough for my small yarden oasis, a black cat walked along the wall crying. It jumped into the yarden and went for a long, quenching drink from our pond before jumping back on the wall and walking out of sight!

The sunrise was less eventful than the dawn chorus. The day broke grey and uninspiring. I retired to bed, to a fitful snooze after 5.30am.

Day 21: Tuesday

David went back to work today, so I spent the day looking over the pictures we took during out visit to Chester Zoo on Monday. I know I am cheating a little here and its not totally nature or indeed wild but the weather in the morning could have been described as wild so its going into my 30 Days blog.

Chester Zoo do have an initiative called Act for Wildlife. They have conservation projects not only around the world but in the UK too.

We spent a good three hours dodging the showers. We spent over half an hour watching the Aye-aye (Madagascan Lemur), he is so cute, and marveling at the new dinosaurs collection. We both liked Utahraptor with his feathers!

Summary:

This week has been quite a diverse one! Like last years 30 Days Wild, I am loving every moment! I am continuing to read and enjoy other blogs and I am learning along the way.

With only one more full week left of June, I hope you will continue to follow me as I discover more wildness in my life.

Christine x

12 Hours of Day!

I’ve been meaning to do a photo an hour blog for some time, ever since I saw sunshine and celandines post in July. So, I decided to do it for today, 22nd August 2015, though in hindsight I should have chosen a day where I actually did something instead of the usual, same old!

Anyway, I shall endeavour to make some kind of blog out of the pictures I took!

It was an 8am start to the day, as shopping and housework beckoned. This is the stool where I sit and try to make myself pretty each day!

8.00 to 9.00

8.00 to 9.00

From 9.00am to 11am David, myself and my mum went shopping at the nearby supermarket.

10.00 to 11.00

10.00 to 11.00

9.00 to 10.00

9.00 to 10.00

 

 

 

 

 

 

 

 

Around 11am we returned home and unpacked the bags of shopping! Thankfully this week’s shop did not total over £100+ as the past weeks have been!!

11.00 to 12.00

11.00 to 12.00

Lunch time! While David nibbled on his baguette and I sipped at my soup, we let the six finches out of their aviary and laughed as they flew around the living room! Romeo tried to take my hair (again) and make a nest with it!! 😀

12.00 to 13.00

Weekend lunch is so much more relaxed and longer than work days! The next hour was taken up with drinking coffee!

13.00 to 14.00

13.00 to 14.00

Then the hard work had to begin. I vacuumed the floors and cleaned/disinfected the kitchen/bathroom and bedroom! Poor Henry always shivers in fear when he sees me reaching for him as his nose always falls off when I vacuum!!

14.00 to 15.00

14.00 to 15.00

3pm and after a showery morning, a break in the clouds gave me and Artie the opportunity to step outside into the garden and enjoy some sun, air and listen to the numerous Honey Bees visiting!

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15.00 to 16.00, Anemone flowering

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15.00 to 16.00, can you spy Artie?

 

 

 

 

 

 

 

 

From 4pm I made a start on preparing for the evening’s meal. During the week I had decided on making Refried Bean Quesadillas with home-made Guacamole. I turned my attention to the Guacamole first having never made it before.

Ingredients:

  • One red onion, sliced finely
  • One chilli, sliced finely
  • One avocado, halved, stoned and skin removed, then cut into manageable cubes
  • Lime juice, squeeze some juice over the chopped avocado to stop from turning brown
  • Coriander leaves (handful, chopped)
  • One tomato, chopped

Method:

  • Chop all ingredients and then mash with a folk/masher/processor to desired consistency

I followed the instructions to the letter. The result was a fresh ‘salad’ like concoction, though David did not like the taste.

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Refried Bean Quesadillas. 

I found the ingredients only stretched for three people!

Ingredients

  • 1 tbsp sunflower oil
  • 1 onion, finely chopped
  • 1 chilli finely chopped
  • 1 yellow finely pepper chopped
  • 2 garlic cloves, finely chopped
  • 1 tsp cumin seeds
  • 400g can pinto or kidney beans, rinsed and drained
  • 2 tsp smoked paprika
  • 8 flour tortillas
  • 100g cheddar or Gruyère, coarsely grated (I only used 50g)
  • A handful coriander leaves
  • 200g tub fresh tomato salsa, plus extra to serve (I didn’t use all the tub)
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17.00 to 18.00, ingredients

Method

  1. Heat the oil in a large frying pan (I just used a pan), and cook the onion and garlic for 2 mins.
  2. Add the chilli and pepper, and cook for 2 mins.
  3. Then finally add the cumin and cook for 1 min more.
  4. Tip in the beans, paprika and a splash of water. Using a potato masher, break the beans down as they warm through to make a rough purée. Season generously
  5. Spread the refried beans onto 3-4 of the tortillas and scatter over the cheese and coriander.
  6. Spoon over the salsa, then top with the remaining tortillas to make 3-4 sandwiches.
  7. Wipe the frying pan with kitchen paper (or use a frying pan), and return to the heat or heat a griddle pan. Cook each sandwich for 1-2 mins on each side until the tortillas are crisp and golden and the cheese is melting.
  8. Serve warm, cut into wedges, with extra salsa, guacamole and salad.
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18.00 to 19.00 The result!

I enjoyed making the guacamole and refried beans. I could have bought shop brands but thought it would be better to try and make them from scratch myself. The dinner was indeed fresh tasting and filling.

For the last hour for the blog. I looked forward to a BBC Prom, of Mahler’s 6th Symphony. I relaxed for the evening listening to sublime music and enjoyed a few Pinot Grigio’s and a dessert of sliced strawberries with yoghurt!

19.00 to 20.00

19.00 to 20.00

Fin x