12 Hours of Day #4

It is thanks once again to the lovely Sharon from Sunshine and Celandines for informing me of this Saturday’s #photoanhour challenge. I don’t use Instagram much, so here’s my photo an hour in blog form.

Photo and Hour – 18th February 2017

8am to 9am:

It always seems that these photo an hour challenges fall on days when I have nothing planned! My Saturday began like every other day, with me getting up to make my breakfast. Granola and black coffee, a perfect start to the day!

9am to 10am:

We visited my mum (next door) and spotted a lone daffodil standing proudly in her back yarden.

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The weekly shop

10am to 12 noon:

Saturday is usually grocery shopping day but once we had unpacked the day’s purchases, David and I headed for the M62 and for garden centres/pet shops around Widnes. One of the garden centres we frequent, White Moss stands opposite the imposing Fiddlers Ferry (coal) power station.

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Fiddlers Ferry Power Station

12 noon to 1pm:

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Clipsley Pets and Aquatics

Sadly we did not find what we were looking for in Widnes, so we drove to pet shops in Warrington, before stopping at Clipsley Pets and Aquatics, in Haydock. We have been visiting Clipsley for the past three years and have bought most of our aviary from them. We visited today with just the intention of looking!

1pm to 2pm:

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Who’s in there?

Travelling home seemed to take ages, more so with excitable new friends sitting in these boxes! 😀

2pm to 4pm: 

After a busy morning, the afternoon was much more relaxing. David and I watched on while our new friends settled into their new home. Welcome to the aviary, Set (Gouldian Finch), Leaf (Blue Faced Parrot Finch) and Paris (Owl Finch). How beautiful are they? After all the sadness of the past few weeks, they have made me so happy! 😀

4pm to 5pm:

With the sun trying to break through the clouds, David and I pottered about the yarden. I re-planted an Euonymus Japonicus which was looking sad at the front of the house.

5pm to 6pm:

After doing some housework and before cooking the evening’s meal, I enjoyed a moment of calm by looking up at the clouds coloured by the setting sun.

6pm to 7:30pm:

This evenings dinner was a one pot stuffed pepper casserole. I just substituted the beef with bulgur wheat and topped David’s off with a chicken breast. It made for a wholesome meal.

7:30pm to 8pm:

I ended my photo an hour challenge by sitting in the living room and watched as the finches paired up and explored their new surroundings.

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Finch aviary

How have you spent your Saturday?

Thanks to Janey and Louisa for setting up the challenge.

Christine x

Wild October – Week One.

Huge thanks to Sharon from the wonderful, Sunshine and Celandines, for bringing this little initiative to my attention. The premise, to do something wild every day for the month of October. It’s a bit like 30 Days Wild, though this is a celebration of all things autumnal! I thought I would give it a go!

The lovely Louise on her blog is also embarking on Wild October, as are a host of others on the Facebook 30 Days Wild page! Go check them out for inspiration!

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Autumn seems to be slowly creeping into my yarden. The Japanese anemone has flowered, a shore sign of autumn and the salvia ‘mystic spires’ are as tall as me!

Sadly summer for the NW of England wasn’t quite as nice as it was in other areas of the country. This has had an effect on the vegetables I have attempted to grow in the yarden. There are three tomatoes still green on the vine and I noticed the other day that I have two peppers also growing!! Think I’ll need to bring them both inside to grow and ripen more.

Since I have become a sort of recluse these past few weeks, there isn’t really much wild going on! Mid week while washing the dishes I stood watching in awe as a garden spider reconstructed his/her web.

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I am happy to still report that the flock of 6+ sparrows are continuing to visit the feeders, as are a pair of blue tits, charms of goldfinches, hoards of starlings and pigeons! The dawn chorus has been replaced by the cackle of corvids!

This week, with the weather being settled, I have seen some lovely sunrises. So today I managed to snap a picture along with the condensation clinging to the windows! Brrrr… it’s getting colder!

Today, while doing the laundry I noticed the garden spider had a fresh kill, all wrapped up in thread. It was fascinating watching the spider tuck into its meal!

Since this is a rather impromptu post I’ll sign off now and finish with a short poem.

Autumn Leaves

Autumn leaves are falling,
Falling all around,
Floating softly to the ground,
Like tear drops falling,
Without a sound.

Autumn leaves are scattered,
Scattered all around,
Tossed upon the ground,
Like dreams torn and tattered,
Lying all around.

Are you joining in Wild October? What do you enjoy most about autumn?

Christine x

24 Food Questions Tag.

Thanks to Sharon from Sunshine and Celandines who inspired me to try to answer these 24 questions. She in turn was inspired by Bev‘s blog, who ‘stole’ Kerri’s post, who borrowed the list from Llino, who cited using the tag from SarahNow I see how easy it is for ideas to travel via the internet!

There were supposed to be 25 questions, but after counting and recounting I found out that number 16 on four of the blogs was missing, so 24 questions it is! If anyone knows what happened to question 16 do let us know!

I even asked David these questions and below are both our replies

1. What’s your favourite breakfast?

Christine: Oaty granola and coffee.

David: Wheetabix.

2. How do you drink your coffee?

Christine: Strong and black or a nice Costa.

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David: Milky and weak.

3. What’s on your favourite sandwich?

Christine: Three cheese and mayonnaise.

David: Gregg’s Tuna Crunch.

4. Soup or salad?

Christine: Depends, probably a nice spicy soup.

David: Salad.

5. What’s your favourite cookbook?

Christine: BBC Good Food or Google.

David: YouTube.

6. No more sweets or no more hearty foods?

Christine: No more sweets, I’m more of a savoury girl.

David: No more hearty foods.

7. Your favourite cuisine?

Christine and David: Indian!

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8. What’s your favourite food movie?

Christine: Lord of the Rings, not really to do with food but I love the Hobbits’ mealtimes: breakfast, second breakfast, elevenses, lunch, afternoon tea, dinner, supper!

David: Ratatouille, can’t think of any other film!

9. Your most guilty pleasure?

Christine: I love a nice glass of wine, or clotted cream with jam and scones, though don’t have it that often, (too fattening!!)

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David: Strawberry gateau.

10. Your greatest inspirational source?

Christine: Music.

David: Life.

11. Cooking at home or going out for dinner?

Christine: Depends, sometimes it’s nice to cook a healthy meal at home, but then sometimes it’s good to be waited on.

David: Home.

12. High end or low profile?

Christine: High – I love dressing up and feeling special.

David: Low.

13. Your favourite restaurant?

Christine and David: Saffron.

Christine. I would like to go out more often!

14. I do my grocery shopping at…

Christine and David: Adsa!

Christine: Sometimes visit Aldi for salmon at Christmas and Easter.

15. The tastiest food I’ve ever eaten was…

Christine: I enjoyed a nice aubergine moussaka from a restaurant a few years ago.

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David: Chicken Shahi curry

16. Coffee with George Clooney or Heston Blumenthal?

Christine: Neither, but at a push Heston

David: Not much of an option… George

17. What should not be missing in your kitchen?

Christine: A hob

David: Spices

18. What’s your favourite snack?

Christine: Mixups, I love crisps!

David: Dried roasted nuts.

19. What’s on your pizza?

Christine: Lots of vegetables.

David: Chicken.

20. Food you really dislike?

Christine: Baby artichokes, horrible slimy things once cooked!

David: Sweetcorn and cooked spinach.

21. Your favourite food blog?

Christine: Chungah at Damn Delicious.

David: None.

22. What’s the weirdest thing you have eaten?

Christine: Quail or pheasant, no wonder I turned vegi!

David: Lobster.

23. What’s on your food bucket list?

Christine: Black rice.

David: Black Jerra seeds

24. I couldn’t live without…

Christine: Lentils or beans!!

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David: Chocolate.

And on that note I’ll finish! Reading back on the answers given, it seems David and I have quite opposite tastes.

Maybe you can add your own answers to the above questions and continue the tag?

Happy eating!

Christine x

 

 

Sunday Sevens #7

This Sunday Sevens has been rather hard to compile. I only seem to be taking pictures of plants and food recently. Oh. I need to find some excitement in my life!

During breakfast on Sunday, (I have mine snuggled up in bed while listening to Classic FM) David called me downstairs. He had spied a new visitor to the yarden. It only stayed briefly and I didn’t have time to take a picture but I think it was a male Black Cap. He probably just used the yarden as a pit stop on his way to better feeding grounds, much like the Chiffchaff earlier in the year.

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By Tony Hisgett via Wikimedia Commons

David cooked Sunday dinner. He used a curry base and added spices to make a very tasty Rogan Josh.

We attended a family funeral mid week. Funeral services always make me think of this Emily Dickinson poem

I felt a Funeral, in my Brain

I felt a Funeral, in my Brain,
And Mourners to and fro
Kept treading – treading – till it seemed
That Sense was breaking through –

And when they all were seated,
A Service, like a Drum –
Kept beating – beating – till I thought
My mind was going numb –

And then I heard them lift a Box
And creak across my Soul
With those same Boots of Lead, again,
Then Space – began to toll,

As all the Heavens were a Bell,
And Being, but an Ear,
And I, and Silence, some strange Race,
Wrecked, solitary, here –

And then a Plank in Reason, broke,
And I dropped down, and down –
And hit a World, at every plunge,
And Finished knowing – then –

After reading Kate Riordan’s second novel, I bought her first novel the Girl in the Photograph. It was only £2.75, second hand from Ebay. It’s another one of those novels that has parallel narratives.

While passing the University of Liverpool, I caught sight of this very striking statue in the quadrangle!

For Saturday’s meal I cooked a vegetarian bean chilli. However, I made a few adjustments to the original recipe, which you can find here. I just used what I could find in the store cupboard. I swapped borlotti beans for pinto, used red lentils instead of puy and left out the marmite altogether! It made for an inexpensive yet healthy meal, even if it was rather hot with two teaspoons of chilli powder! I thought it was very tasty!

For the final picture, in the past few weeks I have been monitoring a strange plant that has been growing in the yarden. At first I didn’t know what it was but now that it’s budded, I remember planting snake’s head fritillary bulbs a year ago.

Have you had any strange looking plants grow in your garden? Cooked any yummy meals recently?

Christine x

Sunday Sevens was devised by Threads and bobbins.

Sunday Sevens #4

Saturday 19th March 2016 was Earth Hour, so I plunged David and I into darkness for one hour between 8.30-9.30pm. Did you partake in the hour?

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Earlier that evening, after a busy day of ‘spring’ cleaning, I made a One Pan Mexican Quinoa. I tweaked the recipe a little, omitting the avocado and lime but added a red onion and small pepper. I also 20160319_180028 (2)changed the sweetcorn to peas as David doesn’t like corn!

The meal was simple, just cut the vegetables and measure the quinoa and then pop them all into a pan with beans, stock and tinned tomatoes and cook for 20 minutes, until the quinoa releases its tails! The outcome was a fresh, tasting meal. I will definitely be making it again in the future!

On Thursday the postman delivered some lovely news. My tickets for the Hans Zimmer concert in April at the Birmingham Barclaycard Arena arrived!! I was so happy!

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That same day while making a cup of tea, I peered out of the kitchen window towards the back garden and my eyes spied a small bird flitting about the tree branches. It was a little Wren! He stayed long enough for me to video him!

The beginning of the week saw lovely blue skies and spring-like temperatures hit the NW of England. David, Artie and I spent some much needed time in the garden, cleaning away old foliage and soaking up the warm rays of the sun. I noticed that there are lots of tulips growing again this season and there are some plants I don’t even know what they are! Perhaps you recognise them?

20160317_175108It’s been two weeks since I planted my seeds of french beans, spring onions and peppers. I have hundreds of beans and onions growing! I don’t know where in the garden I will put them once they are ready to be planted outside! After some studying I read that french beans grow up to a meter in height! I am also going to need some bamboo sticks for support! How do you think my seedlings are coming along?

Do you have any spring projects on the go?

Christine x

Sunday Sevens was devised by Threads and Bobbins.

Sunday Sevens #2

Today is Global Scouse Day! So to mark this celebration of the famous regional dish, I made a vegetarian/vegan version, Blind Scouse. I served it with some homemade wholemeal bread.

Monday, David as usual left for work at 7am. I found Artie, sitting by the front door waiting for him to come home. Midweek, Mum bought me some daffodils to cheer me up!

Thursday David had a day off work so we headed up to the Lake District. We got up at an ungodly hour, but saw the sunrise over Haweswater Reservoir and enjoyed a leisurely stroll along Derwentwater.

I’ll finish this post with our Saturday dinner. I made vegetarian bean burgers, using cannellini and borlotti beans. David helped sculpt them to fit the sesame buns. I served the burgers with bistro salad.

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Have you tried scouse? What did you think of the stew?

Christine x

Sunday Sevens was devised by Threads and bobbins.

A Teeny bit of Pottering About.

Standing firm against the gales of storm Henry, Artie and I ventured out into the back garden while the winter sun shone with the promise of longer, warmer days to come. In fact today was quite mild, dare I jinx it and say the whole season has been wet, windy and mild?!

It may have been just a brief half an hour that we were outside, but it was time well spent. At present I am feeling rather cooped up! So today when I saw the sun shining I knew that I should spend my lazy morning tending to my spring shoots.

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Hellebore

The first thing that catches the eye is the white and purple flashes of Hellebore flower heads. I love Hellebores, or Christmas Roses, they are such good growers and always a welcome colour in the more shaded areas of the garden.

With Goldfinches squeaking at me to leave the garden, so they could have their breakfast of sunflower hearts, I noticed many tips of green shoots breaking through the damp soil! There are a number of tall Tulip bulbs sprouting and I think I have some welcome Snowdrops (they never grew last year), but they seem to be getting eaten by something so I never get to see them bloom!

The Hyacinth has been going strong since Christmas and has a twin growing along side it now!

I managed to replant the sad looking Lavender. I took it from its patio pot and placed it where there is some space in the main garden area. In front of this I also replanted some seedlings of the Poppy seeds I had growing. I hope they take to their new home and flourish!

With all this replanting, I have made space now for five patio pots to be free for when I attempt to grow some vegetables later in the year.

Last year I bought seeds for Spring Onions, Green Beans and Peppers. I have not attempted to grow my own vegetables before so I wonder if any of them will survive?

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Vegetable seeds.

Have you ever attempted to grow your own vegetables? Did you get much harvest? Have any tips?

Christine x

Quorn Sausage Frittata

This was a Saturday meal a few weekends back. I’m not much of an egg lover, but it was surprisingly filling! The recipe made four decent sized servings, but we shared it between three! Sadly it’s not vegan.

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Photo by David Evans

Ingredients:

  • 2 tbsp olive oil
  • 4 Quorn Sausages, or any other vegetarian sausage
  • 1-2 shallots, peeled and thinly sliced. (I used a large white onion.)
  • 2-3 cloves of garlic
  • 1 pepper sliced
  • 1 medium potato, peeled, boiled and roughly diced into 1cm cubes (optional)
  • 50g button mushrooms, halved. (I left these out as don’t like mushrooms.)
  • 4 plum or cherry tomatoes, halved. (I used about 10 cherry tomatoes halved and roasted before hand.)
  • 4-6 large eggs
  • 1 tbsp water
  • good pinch paprika (optional)
  • 2-3 tbsp freshly chopped flat leaf parsley (optional)

Method:

1. I oven cooked the sausages for 20 – 25 minutes, at the same time I oven roasted the halved cherry tomatoes for the same time.

2. While the sausages were in the oven I boiled the diced potato on a medium hob for 20 minutes.

3. In a large non-stick frying pan (approx. 26 cm diameter). I fried the onion, garlic and pepper on a medium to low heat, until softened. Then add the cooked sausages which were sliced into chunks.

2. I then added the tomatoes and potato and slowly cooked for a minute. This is where you can add the mushrooms if using.

3. Lightly whisk the eggs, water, paprika and seasoning together in a bowl. Stir in the parsley (optional).

4. Pour the egg mixture into the frying pan and lightly shake the pan to distribute the mixture. Reduce the heat a little and cook the bottom of the frittata for 2-3 minutes until lightly set. We had to cook a little longer due to the amount of eggs we used.

5. Place the pan under a hot grill and finish off the cooking for about 2-3 minutes until the egg mixture is just set.

6. Leave to stand for 1-2 minutes before serving. If liked, dust the top with a little extra paprika.

7. I served with a wilted watercress salad (100g of watercress), with sliced garlic (6 cloves of garlic).

I found the frittata recipe from the Quorn website. I adapted it a little for our preference and so can you!

© 2016 Christine Lucas.

Micro – Actions!

This past week I have embarked on the You with Jamie Oliver app. It’s all about positive changes you can do, one little step at a time. You are set daily/weekly challenges. Previous one’s I have had were, ‘the best part of the day‘, ‘what makes you happy‘, and ‘think positive.‘ You take a picture to symbolise the topic. One was to show ‘beauty around you.’ So I took a picture of a Passion Flower.

Honey Bee and Passion Flower

Honey Bee and Passion Flower

This past week however I have found it rather difficult to be positive, what with the boiler being serviced and a leaking pump found! It made us £300 the poorer, though come the winter we will hopefully be toasty!

This weekend has been fun. We had planned on going to Chester Zoo before our membership ran out, but the weather was dodgy so we spent the weekend at home.

It was Saturday after 4.30pm which I really enjoyed. With the radio cranked up as Classic FM’s Saturday Night at the Movies, celebrated Hans Zimmer’s music. I embarked on chopping vegetables and cooking the evening dinner. I used and adapted Jools Oliver’s Wholesome Vegetable and Bean Soup. My volumes are to serve three people.

Ingredients:

  • 1 carrot
  • 1 onion
  • 1 large leek
  • 2 cloves of garlic
  • 1 sprig of fresh rosemary
  • olive oil
  • 1 x 400 g tin of borlotti or cannellini beans. (I used borlotti beans)
  • 1 litre low salt vegetable
  • Hand full of barley
  • 35 g baby spinach or kale (I used kale)
  • 150 g frozen peas/ green beans. (I just used a handful of peas and 75g of green beans)
  • Salt
  • Freshly ground black pepper

Method:

  • Start by preparing the base of your soup. Peel, roughly chop the carrot and potato, trim, wash and roughly chop the leek. Peel and very finely slice the garlic, chop the onion and then pick and finely chop the rosemary.
  • Heat a lug of oil in a large pan on a medium heat, then add the rosemary. Fry for a few minutes, then add the chopped carrot, leek, onion and garlic. Cook gently for around 15 minutes, or until soft, stirring regularly, with the lid on.
  • Add the beans (drained), chopped potato (small,) and a hand full of barley. Then finally add the stock. Bring to the boil, then reduce to a simmer for 30 minutes – add a little more stock or water if you think it needs it. (Leave the lid on.)
  • Finally, add the spinach or kale and chopped green beans/peas, and cook for a further 10 minutes, or until the greens are cooked but still vibrant green. (Keep the lid on.) Have a taste and season, if needed, then tuck in.
  • Serve with bread… I was requested to make Focaccia.
Wholesome Vegetable and Bean Soup

Wholesome Vegetable and Bean Soup

The recipe for Focaccia was taken from an Asda seasonal brochure.

Ingredients:

  • 250g of Strong White Bread Flour
  • 1 level tsp salt
  • 7g of easy bake yeast
  • 2tbsp of reduced fat olive oil
  • On red onion, chopped
  • 2 cloves of garlic, chopped
  • Chopped sprigs of fresh oregano, (I used some from the garden!)

Method:

  • Mix the flour, salt and yeast in a bowl
  • Pour in the oil and used 15ml of tepid water, mix the ingredients together to form a soft dough
  • Turn the dough onto a floured surface and begin to need, adding more flour until the dough is of a smooth texture.
  • Place the dough in a bowl and put somewhere warm for 45 minutes, until doubled in size.
  • While the dough is proving, chop and fly the red onion and garlic. Leave to one side once cooked.
  • Chop some oregano and leave to one side
  • Once the dough has risen, knock back and then flatten into required shape.
  • With your finger press small indentations into the top of the dough and then sprinkle the onion, garlic and oregano on top.
  • Put in a pre warmed oven at gas mark 6/200° and cook for 30-35 minutes, until golden.
  • Remove from oven, and serve.
Focaccia

Focaccia

Sunday was a lovely early Autumn day. The sun shone and David and I spent over three hours in the garden, cleaning and pruning. I planted some of my bulbs, of Aliums and Snake Heads for the coming spring. Fingers crossed they grow!

Artie enjoyed spending time in the garden and in between terrorising the bumblebees and honey bees, he relaxed taking in the sun.

Artie

Artie

We still have many birds visiting the feeders, and not an hour goes by that numerous Goldfinches are seen feasting on the Sunflower/Nyger seeds.

How many Goldfinches can you See?

How many Goldfinches can you See?

Dinner this Sunday evening was a vegetarian roast. I boiled kale, peas, sweetcorn and green beans in a pan while in the oven Quorn Turkey style slices were cooking alongside Aunt Bessie’s Herb and Garlic roast potatoes. I made some sage and onion stuffing and mixed up some vegetarian gravy. Finally I microwaved some mushy peas for David!

Beautiful, tasty roast dinner

Beautiful, tasty roast dinner

Now I am nursing a headache before the working week ahead. How have you spent your weekend?

Christine xx

Autumn Light.

For the past few weeks now I have noticed a change in the light.

Afternoon autumn sun flooding the dining room

Afternoon autumn sun flooding the dining room

The shadows have become longer. The sunlight during the day has become more stark, almost piercing. The seasons are changing without us hardly knowing! Autumn is arriving, creeping silently into summer. The days are becoming shorter. Soon it will be night by 4pm! For now, I am valuing every minute of light. Savouring the last bloom of flowers and the remaining buzz of bees before nature slows down for winter.

Part of me wants to mourn the loss of the light, but autumn brings its own pleasures. Like the frenzied activity at the bird feeders and the Sedum finally flowering after budding for so long!

Bird feeder

Bird feeder

Sedum and Honey Bee

Sedum and Honey Bee

 

 

 

 

 

 

 

 

Today I have been making ready the house for autumn and the coming winter. The windows got a good clean and the voiles have all been washed. I have also changed the bedroom curtains from the sky blue to the teal in preparation for the darker evenings to come.

Picture from 2013

Picture taken 2013

Come the evening, I was busy in the kitchen making a, Peruvian Quinoa Stew(serves 3 people).

Ingredients:

  • 15og of quinoa, rinsed well
  • 200 – 250 ml of water
  • 1 onion (white) diced
  • 2 cloves of garlic sliced
  • Olive oil for frying (I use lower fat olive oil)
  • 1 celery rib chopped
  • 1 carrot sliced
  • 1 bell pepper (any colour)
  • Handful of green beans, chopped. You can use any variety of vegetables
  • 200ml of vegetable stock (I used reduced salt)
  • 400g of chopped tomatoes
  • 2 teaspoons of ground cumin
  • 1 teaspoon of chilli powder (I used medium)
  • 1 teaspoon of ground coriander
  • half a teaspoon of cayenne pepper (put more in if you like heat)
  • 1 teaspoon of dried oregano
  • Fresh, chopped coriander for garnish, if preferred. (I left out)

Method:

  1. I rinsed the quinoa. Placed it in a small pan with the 200ml – 250ml of water and cooked, over a medium heat, for about 15 minutes or until soft. Then I set aside with a lid on the pot to absorb the remaining water.
  2. While the quinoa cooked, I had a second pan on the hob. I chopped and sautéed the onions, then added the garlic in a little olive oil for about 5 minutes over a low to medium heat. It may have taken a little longer for me as I was busy chopping the other vegetables while the onion cooked.
  3. Then I peeled and sliced the carrot. Washed and chopped the celery. I added both to the cooking onion and garlic and cooked for a further 5 minutes, stirring often so nothing stuck or burnt to the pan. It took longer as I had the hob on a lower heat.
  4. After chopping the bell pepper and green beans, I added them to the pan with the other vegetables and then added the tin of tomatoes, along with the spices (cumin, chilli powder, coriander, cayenne and oregano). I let them blend together for just a few minutes and then poured in the stock. I covered the pan and let simmer for about 15-20 minutes, maybe longer, until the vegetables were tender
  5. After everything had cooked I stirred in the cooked quinoa, warmed it up again, and adjusted the salt to taste.
  6. Add chopped coriander if needed. (I left out)

While the quinoa had cooked and the vegetables were simmering in their covered pan. I stood by the sink and washed the knives and measuring jugs used in the preparation. I gazed out of the window and cherished the bird antics going on before my eyes.

I counted up to 17 Goldfinches at the sunflower and nyger seed feeders. Amongst them were still some babies flapping their wings, begging! Pigeons pecked at the off-casts the Goldfinches threw out and the visiting Dunnock hopped among the vines of the climbing Passion Flower snatching at insects!

I am happy to report that the Sparrows are still visiting in numbers. There were at least five on the feeders and I watched on as three Sparrows had discovered my ground cage feeder and were happily guzzling the dried meal-worms I had left out for the Dunnock. A Sparrow and Starling fought for the right to feast on the fat block sitting in the Laurel bush. The Sparrow won!

The meal finally came together. I must say the spices were rather muted, maybe some more or an added chilli could have helped? It was however a filling and healthy meal, though my mum disliked the quinoa ‘tails’!

Peruvian Quinoa Stew

Peruvian Quinoa Stew

And also:

I have done some more research on quinoa and its ‘tails.’ The seed is from South America and was the staple diet of the Incas. The tails are not tails at all, actually they are the endosperm of the seed. The nutrition or power house for the growing seed, much like the albumin of an egg. According to BBC Good Food, quinoa, is a complete protein, meaning it has all nine amino acids. It is a fantastic wheat free choice and is highly digestible. It has twice the protein content of rice and barley and is also a good source of calcium, magnesium, vitamin E and dietary fibre.

The health benefits speak for itself. I think I’ll be cooking with this little seed a lot more in the future! 🙂

Have you eaten any good meals with quinoa? I would love to know your thoughts on this super seed!

Christine xx